Jazmin,

Doing the flat stomach exercises and at your height and weight - it shouldn't take you too long (less than a week) to get a flatter stomach but...

You need to do this fat loss plan to lose last bit of stubborn fat
Adrian Bryant | 02.04.09 - 8:52 am | #

I'm 5'3
weigh 112 pounds

I have little belly fat.
How long will it take to get a flat belly?
Will this also help with love handles?


Thanks
Jazmin | 02.04.09 - 3:10 am | #

mike,

This exercise will help your stomach get flatter but if you have lots of belly fat - Look at how to lose belly fat
Adrian Bryant | 08.20.08 - 10:54 am | #

hi...
if i do this excersise...my stomach will be permanently flattened or will i sill have my stomach hanging down cause i have a lot of belly fat...what is the main outcome?
mike | 08.20.08 - 7:19 am | #

NO - this will help flatten your belly but not get rid of belly fat and to get rid of belly fat - you need to go on a fat loss plan to lose fat all over your body including your belly.

Just visit NowLoss.com to see many ways you can burn fat
adrian bryant | 01.29.08 - 11:02 am | #

So if you have belly fat this will eliminate some of it?
Shana | 01.29.08 - 1:52 am | #