Leave any comments or questions in the form below &... I'll answer back ASAP
Vercetti,
He probably just need to keep at it until his TVA gets stronger and remember...
This exercise will help make his tummy flatter but he need to lose belly fat for his tummy to be truly flat
Me again... My son is short and 13. Tva thing doesn't work. Could it be he just needs to grow more and stretch his stomach out for it to be thin? By the way, they do work for me... Thanks!
Vercetti,
Most people see results right away because they've never worked their TVA muscles before
How long should it take, maybe, before It starts to work, by example?
Emily,
You can do TVA exercises sitting or standing and...
Go here to see an advanced TVA exercise
Adrian,
Thank you so much for giving us this information. I am not overweight(I think?? 5'3" 120lbs??) but I have a poochy stomach so I will give these exercises a try.
Question for you - I sit at a computer most of the day - will my TVA muscles get strong fast by doing the exercises at my desk or is it better for me to take breaks where I can do them while standing up?
Thanks
Anonymous,
NO - this exercise will make your belly flatter but look at this to lose belly fat
so if i do this exercise, it will get rid of my belly fat and give me a flat stomach?
Benny,
Yes I think it will help but then again - I'm not a therapist so it's best you ask a therapist their advice on this
Sylvia,
YES - you can do this exercise as long as you want but I wouldn't wear the rope while sleeping
Do you think doing this exercise will help with the outstretched abs in lordosis?
can i keep the rope around my waist all day long even after exercising?
Jhun,
I think the rope or string would be better and I don't even know what an abdominal binder is plus...
You don't really need to do the rope (It's only used as a reminder) and...
you can get great flat tummy results if you do TVA exercises for 10min in the morning & evening
can i use d abdominal binder instead of a rope? i used to wear one applying the same principle and i get good amount of sweat when i remove it after several hours
Kim,
Yes - the flat tummy exercises will help you see good results within a week but go here to lose love handles and belly fat and try these love handle exercises
Hi Adrian! I’m 17 and homecoming is coming up and the dress I have shows my stomach and lovehandles. I was wondering will these exercises (with a rope) help flatten my stomach in a week so that my dress doesn't show my stomach and lovehandles?
Anu,
YES - you can reduce your pot belly by doing this flat tummy exercise that strengthens your TVA muscles and you DO NOT suck in your gut...
You PULL IN your TVA muscles and...
You can do this as often as you like
Hello,
I am not very thin but I have a slim body. My stomach alone is protruding out and I have a big tummy. Will I be able to reduce the pot belly if I follow ur workouts like "sucking in my gut"?
Is it true? How long will it take to get a flat stomach by doing this? How many times a day should I do these ( each one)? Should I do all of these workouts(sucking the gut) everyday? Should I do them only when my stomach is empty, I mean can I do them after eating?
Plz answer to all of my questions. Plz help me!!!
Carmen,
Let me translate...
It's not suck in your gut it's...
Pull in your TVA (transverse abs) muscles to firm up those muscles making your tummy flat
I can summarize the 8-minute video in four words: SUCK IN YOUR GUT!!
PIRLANTAA,
That's too many sit-ups and not neccessary.
Do this ab workout instead
If i do 200 - 600 sit ups a day..when will i see results?
lillian,
I haven't heard of anyone getting sick or stomach cramps from trying to get a flatter tummy
if you do to much of these a day could you get sick or stomach craps
hi!it was a nice video.but what u r suggesting is just another yoga position called kapal bharti!it has other benefits also!why dont you try incuding everything in the blog!just a suggestion!no offense.
Thank you Adrian 
Jay,
Every weight loss activity helps you lose belly fat but how fast you lose belly fat depends on long you & how intense you do it.
alissa,
The good news is that it seems like you're doing the exercise right and you just need to keep practicing this exercise daily until yout TVA muscles get strong enough for you to pull in your lower belly
Hey man!
Does walking help reduce tummy?
If so, Is 1 hour/day enough?
i have a lot of trouble pulling in the area around and below my bellybutton. i can get the area above it easily but when i try with my bellybutton, i still have a large pouch. any tips?
Sarah,
I'm having a hard time finding out exactly where the fat is you're trying to lose but I think... doing the Exercises for Posture (Back & Shoulders) listed here may help tone up that area
Hello...well i've recelntly had a major family issue once again and i have just recovered from the last but then i gained so much wait i went from a size 12 to 16-18 in like 6 -7 months i just wanted to thank u for helping me shed some weight after my problems much appreciated
P.s. i also have no idea what to do about the embassing fat on the side of my breast i guess i would say i dont know how to tone that area out and its frustrating
Vanessa,
It's okay to wear a waist slimmer but why wear a waist slimmer when you can naturally make your waist slimmer with this EZ exercise video here and you're waist will be slimmer permanently without you having to wear any equipment.
Hi Adrian! Is it okey if i use a waist slimmer for a whole day? or is it okey to use waist trimmer at all?
samantha valcin,
To lose belly fat - You need to do this plan to lose belly fat
i need help loosing wieght will the tummy and midriff help in 1 month how much will i loose
doing it all day long if i have to im 13 in the 8th grade and poeple tease me and i am willing to do this will this help
valcin_rose@yahoo.com
John,
I really don't understand what're asking but...
If you're asking if this exercise will burn as much fat as cardio then the answer is NO...
This exercise only makes your TVA muscles stronger so your abs will be flatter and as far as I know...
There aren't any problems that may arise concerning your nutrition or health if you continue doing this exercise
Is this exercise healthier or worse than doing normal exercise, such as cardio or working out? Are there any problems that may arise concerning your nutrition or health as you continue this exercise?
Jae
Your Questions & my answers...
1.Are you certified trainner? I'm not certified by any organization - I do have a Degree in Exercise Science if that's ok with you
2. Are you just suggesting things that work for you? Of course NOT - Everybody and YOU will see results with things at NowLoss.com
3.Do you have any before and after pics of people who might have sent you there results.? YES - Go to here to my about me page to see pics
4.Why should i do these exersises instead of going to the gym? DO BOTH and mix it up, I go to the gym myself but this site is more aimed at people who don't have time or $$$ for a gym who also want quick "gym like" results
5.Will i get the same results without proper equipment? YES
kim,
To get faster results... Instead of doing reps - Just practice doing the exercise for 5-to-10 minutes every hour
before i try to do ant of these exersise that you suggest 1.Are you certified trainner.
2.Are you just suggesting things that work for you.
3.Do you have any before and after pics of people who might have sent you there results.
4.Why should i do these exersises instead of going to the gym.
yeta76@yahoo.com
5.Will i get the same results without proper equitment.
if i do 2 reps of each exercise in the video every hour except for the rope (ill hold off on that exercise until i get more used to it), how fast will i see results?
janet,
No - don't hold your breath and to get a better workout....
Exhale before doing this exercise or... exhale right before pulling in your belly button and then just try to breathe normally
when doing the first couple of exercises, are you supposed to hold your breath?
Carly,
This exercise helps strenthgen your TVA muscles which when stronger will make your ab 'muscles' more firm & flatter
how does this exercise make ur stomach flatter if you're not reducing fat?
Mari,
You'll see your lower belly pooch get flatter rather quickly from doing this exercise
how long would u say when the difference starts to show?
I have a lil pouch from havin a kid,all i want is for it to at least go down a bit,not really anxious to get a 2/4 pack(yet).
purifoye,
The best thing I can do is recommend you do some of the ab exercises here and then ask your doctor if its okay for you to do them even after having a hyterical
I had a hyterical i have lot of fat on my stomach like i don't have any muscle underneath what type of exercise can i do i go to the gym alot but nothing work so i stop because i get depress i never had a fat belly until the surgery
thug_azn_pride,
You can do this flat tummy exercsie as many times as you like - just don't do it while sleeping
how many times u have to do this a day?
chyanne,
This exercise really makes your tummy flat because it strengthens the TVA muscles which make your abs flat
does this really flatten ur tummy or does it just make it look flat when u tuking in and not if ur not
cjuarez103106,
Doing this flat tummy exercise by placing your finger 1-to-2 inches below your belly button will help but...
You also need to lose fat to completely get rid of the lower belly pooch and...
It's fine to lose 10 pounds a week if you're overweight but usually - when you lose more than 3 pounds a week - it's a good sign you'll gain that weight back but it you can sustain that weight loss plan long term then go for it but...
Since you probably won't - go here for better long term weight loss programs
I lost 10 pounds in one week my eating little scraps here and there, should I loose weight another way or is this okay.
I had my daughter 19 months ago and I still have the baby pouch where my lower stomach is, what can I do to get rid of it fast?
thank you for your email. i will let you know in few days how things going
I have read other regarding to water weigh, so I am going to switch spring water to aquafina/dansink water (is that right, pure water/distlled water)-checking of the name of pure wate are right
I will do the exercises as well. Will keep you posted. Thank you
Lily,
Feel free to bother me as much as you want to until you get the body you want! but...
The rope exercise is a more advanced part of this exercise that is meant to be done for longer periods of time like at least 2 hours at a time and you don't want to start off pulling in your belly all the way in with the rope because it may be too hard for you.
Work up by pulling it in 1/2 inch and so on - the 1 minute holds you're talking about are the "beginnger" moves for this exercise so with the rope...
Don't tuck in for a minute and release - you keep it tucked in all day long if you can but start off with a 1 hour tuck in working up to most of the day and here's what the rope does...
Once you relax your TVA muscles - the rope will tighten up reminding you to keep your abs tucked in so the rope trains you or forces you to keep your TVA muscles tight and strong to make your tummy flat and...
If you need more help still - please contact me ASAP but I urge you to watch the video again plus read the description below to fully understand
I am so sorry to bombard you again with comments. I do still have questions again, so sorry to bother you.. I have been working out and losing inches/pounds excpet for my pot belly. It just doesn't go away, im still eating properly and avoiding bad carbs..
I want to ask again for the exercises using rope. I can do all day but i want to make sure if im doing the right techniquies. I got a month left before going to hot paradise so i can wear bikini.
When tying the rope around the midsection, tuck in for a minute, then come out, again tuck in for a minute and come out? how long to come out, for 30 seconds to a minute or?
Tuck in for a minute, then come out for a minute, tuck in for a minute and then come out for a minute and so on??
i am so sorry to bother you
lily
Lily,
Yes - you can do it during meals if you're eating smaller meals during the day to help with fat loss -it may not be a good idea to do this while overeating or having too big of a meal but when you first start doing this exercise...
It may take you some time where you're tva muscles are strong enough that you can eat and still do this exercise properly
what about meals, can still use rope during meals or better 2 hours prior to meals or after 2 hours?
thanks
Lily,
You can do this exercise as many times as you want to and as a matter of fact - you want to work up to a point where you're wearing the string most of the day.
I have a question
After watching the video of how to get rid of pot belly instantly
How many times do I have to tuck my stomach (away from 3 inches of finger) while breathing normal for a minute, but how many times a day? 3 or 4 every 5 minutes or???
Will it work if when I tuck my stomach and tie the rope for couple of minutes but breath normallly? How long to be tied with the rope?
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yeah and also what about food, or just use on empty stomach or?
I can tie the rope around my tummy, but what about food? or better 2 hours after food or?
thanks
lily
swapna,
YES - you can get a "flatter" stomach within 3 days if i do this daily but to get really flat abs - you also have to lose belly fat by going on a weight loss program
can i get a flat stomoch within 3 days if i do this daily please reply, i want to lose my belly fat as soon as possible.
blessed,
do these 6 pack ab exercises to firm your tummy - the TVA exercises only work your TVA muscles - work on your 6 pack to firm your tummy
Hi, I am a forty eight year old woman. I have not firmness in my stomach it one big mush ball. will these exercises help me tighten the skin or do I have to get a tummy tuck?
Nicole,
You can do that flat tummy exercise as often as you like
how many times a day should i do all the exercizes in the video for fastest results?
sarah,
NO and there's no need to since you can do this exercise all day long if you wanted to but...
After doing this exercise for a while - you'll be able to do this exercise automactically without even thinking about it making you have flat abs all the time even while running or doing cardio
can i do this when i run? or do cardio??
Can i do it while i am sitting b/c i sit at my job all day. Please let me know if i can do this while sitting at my desk.
Thanks
Jay
Kyle,
You can get a flat stomach rather quickly doing this exercise daily - You should see flatter abs within 3 days
how long it usually take to flatten your stomach?
james,
this exercise will help you flatten your midsection but to get rid of belly FAT you need to go on a fat loss plan (find a free belly fat loss plans at NowLoss.com)
Hey adrian,
are you saying that if I do this TVA exercise, this would be all I need to lose belly fat and get some abs? Or do I need to do other exercises as well (ie threadmill running, lifting weights)
thanks.
james
Muthusami from India,
DO NOT HOLD YOUR BREATH! - it may seem hard not to do so at first but with practice you'll get it.
When you breathe you take away from your TVA muscles (flat tummy muscles) doing all the work
Hi Adrian,
While I am doing the TVA muscles exercise, I tend to hold my breathe. Is this wrong way of doing the exercise. Please clarify.
Thanks.
gloria,
I'm sorry - I can't answer that question neither because I don't know what ulcerative colitis is but what you can do is...
Show your doctor this exercise and ask him if this can help you in your condition
can a person with ulcerative colitis get a flat tummy
i dont know how to thank you by following your steps it really work i dont know how to thank you you are the best. THANX
got it thanks man
Mikey,
My only guess is that you're caving in your chest and rounding out your upper back as you're doing this exercise so if this is the case...
Don't do it anymore and focus on just moving your TVA muscles - it takes time for some people to learn how to properly isolate thier TVA muscles and
If this doesn't help - please contact me again and we'll try to figure this out
hey adrian,
while doing the exercise, i feel tension/pain in my upper back. why is this so?
thanks
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