Lonersforlife,

13 pounds is good enough to start with
Adrian Bryant | 03.29.09 - 5:25 pm | #

how much weight should i be carrying when doing this excercise? i only have two 6.5 pound dumbells will 13 pouns be enough??
-stephanie
Lonersforlife@yahoo.com | 03.28.09 - 11:11 pm | #

illiiyiin,

Here's exercises and workouts you can do to lose weight
Adrian Bryant | 12.15.08 - 4:55 pm | #

am about 70 or more kilos ,appear to be fat .i would like to loose weight or fat.and become thinner and smaller by exercising what types can i do.am male aged 24
illiiyiin@yahoo.com | 12.15.08 - 2:57 pm | #

Joy,

It may help you lose some weight but to lose a lot of weight - you should just go to NowLoss.com and start there
Adrian Bryant | 07.18.08 - 11:55 am | #

does this excercise help you lose weight on your thighs?
Joy | 07.18.08 - 9:49 am | #

lyanne,

if you want to gain nice looking muscle weight then i suggest you use this muscle weight gain plan here
Adrian bryant | 06.26.08 - 7:41 am | #

oke thnx..but i'm really skinny right now..cus a friend of mine told me that if a do this exercise i will be more skinny..and maybe i will wait to gain more weight and than do this exercise..so if i do this exercise will my thighs get thicker or skinny..or what can i do to gain weight or this exercise will help mi gain weight..plss helpp mee
lyanne | 06.25.08 - 4:46 pm | #

Ginny,

Yes - this exercise will you thighs like beyonce i.e. round, big and thick if you progressivley use more resistance to get thicker thighs and...

YES - It's better not do a combination of other exercises but every 3-to-4 weeks you want to do a different thigh exeercise like these 2 here...

1. A quick leg workout you can do at home to firm up your thighs

2. Do Jump Squats to tone up your glutes, hips & thighs fast

Even more leg exercises here
Adrian Bryant | 06.23.08 - 6:23 am | #

lyanne,

Yes, this is one of the many exercises you can do to help get thicker thighs but depending on your fitness level and if this exercise is too easy for ou then you have to either...

Use a weight heavier than a broom or Do other thigh exercises located on this page here
Adrian Bryant | 06.23.08 - 6:18 am | #

Will this exercise give me thighs like beyonce i.e. round, big and thick? Or do I need to do a combination of other exercises aswell?
Ginny | 06.22.08 - 5:52 pm | #

I really want to my thighs get thicker is this the right exercise to make my thighs thiker?? i DON'T want skinny legs,thighs..what exercise can i do??
lyanne | 06.22.08 - 2:21 pm | #

Jess ,

Your muscles start to show when your body fat is low - if your body fat levels are not that low then you won't have to worry about your muscles showing -for example...

you can do six pack abs exercises and your abs will never show unless you lose weight or lower your bodyfat so YES...

You can do these exercises and not have them show if your bodyfat is not really low
Adrian bryant | 06.16.08 - 10:54 pm | #

Sherylc ,

You can start off toning your inner thighs by doing these 2 exercises

1. The best inner thigh exercise for slimmer thighs
2. How to tone up your inner thighs using a cable
Adrian bryant | 06.16.08 - 10:48 pm | #

I don't think i want to tone my muscles to actually make them show, since I'm a girl. I just want to have just a little bit bigger thighs and legs.
so...Is that possible to just get bigger thighs without letting the muscles show?
And if so, what do I have to do.
Jess | 06.16.08 - 10:00 am | #

I have toned bird legs like a runner. I want to build up my inner thighs. Any suggestions?
Sherylc | 06.16.08 - 8:54 am | #

Maria,

The broomstick is there for resistance and if the broom is too light - use dumbbells or barbells for extra weight
Adrian Bryant | 06.11.08 - 9:43 pm | #

what
does
the
broomstick
do?
Maria | 06.11.08 - 6:08 pm | #

Amanda,

Mainly in your thighs (front of your legs)
Adrian Bryant | 04.22.08 - 8:11 pm | #

where are you supposed to feel the burn during this exercise?
Amanda | 04.22.08 - 8:02 pm | #