Geeta,

Read how to break weight loss plateaus to see if this will help but to help you more directly...

How long have you been jogging? You may need to increase the time (do 45-to-60 mins) or so a differnet exercise and...

How's your diet? your diet plan may be holding you back
Adrian bryant | 05.07.08 - 12:17 pm | #

hi,
iam 64kg,48yrs,and stand 5feet 2inches,i have been jogging for 25mts.at moderate speed and doin streches for 20 mts. but i have not lost any weight.very frustrated.kindly help
geeta | 05.07.08 - 11:30 am | #

Simi,

Go to this page for more shapely breast: http://www.nowloss.com/exercises...look- bigger.htm and losing weight around shoulder area is all about losing fat all over your body but..

this shoulder toning exercise workout might help you: http://www.nowloss.com/how-to-ge...halle- berry.htm
Adrian Bryant | 03.10.08 - 9:08 am | #

how to loose weight on shoulder areas and reduce fat near breast area or make them more shapely?if can be
simi | 03.10.08 - 8:41 am | #