Leave any comments or questions in the form below &... I'll answer back ASAP
kim
You need to workout and diet harder
see NowLoss.com/15
i only want to lose 15 pounds and i want to burn my stomach fat usually i do workout for 25 minutes every day on my elliptical trainer i started two weeks back i just want to know how hard i need to workout to lose my 15 pounds and stomach fat? thank you
Hui Mei
How many calories a day are you eating? - make sure you go here to see if you are eating enough to lose weight
also go here to see ways you can speed up your weight loss
Hi Adrian
Love your website. I'm a 37 years old asian female. I have been working with my private instructor since mar09 and till now only managed to loose 8kg. I train with her twice a week, doing lunges, squat, dumbbell, skipping, crunches, using smith/weight machines,etc, the rest of the week i work out in the gym with these machines using the "Interval" program:
1. Treadmill- 20min 8to10mph
2. Elliptical Trainer- 20 min resistance 2to4
3. Bicycle- 20mins resistance 2to4
I thought i can loss 1 kg per week by doing all these but it's not happening. What's wrong?
I had also change my diet completly, I eat 3 to 5 meals a day, boil, grill or steam my veggie and meat and eat mostly complex carbo and lean meat, no fast food, soda or chips.
I am 59kg now and still have 14kg more to lose in order to reach my ideal weight(according to my BMI)I am 4 ft 8inces.
Does it help if i work out twice a day in the gym doing the same thing? Please help
Brenda,
It's not about levels
Go here to see how hard you need to workout to lose weight
I've been doing Leslie Sansone walk at home 3 mile weight loss walk and just started the elipital trainer. Not sure if low impact is better to lose weight or high intensity is better. Can you tell me what level would be best to work out on the eliptical trainer.I was gong for level 5 but my husband says thats to low . He works out at level 17. How do I know what is better.Can you help in this matter. I need to lose about 30 to35 pounds.
Thankyou for your time
Brenda Email address is lcf93517@hotmail.com
Fat reduction diet therapy is specialized treatment program for fat loss. Diet plans are safest and never show any side effect. Dieticians recommend various diets such as Atkins diet, Exchange diet, Formula diet and Low Calorie diet which burns body mass successfully.
http://www.weightlosstreatments.net/
elliottrichards,
You have 2 choices...
#1: You can go here - lose weight and watch the scale move downward or...
#2: You can go here - burn fat/build muscle and look better doing this but the numbers on the scale won't change much because you're gaining muscle weight
I am 6ft 2 and weigh 330. I have been battling weight for a long time. I lose 25 or more, only to get sidetracked with other responsiblities.
I want to lose 115 lbs, and look good (musclular) But I'm not sure where to start, and a little overwhelmed with all the past/failed efforts and info.
What do you suggest? Also I want to make a good jump by trying to lose about 25-30 lbs in about 6 weeks, (able to play in a basketball tourney, and look good for a wedding in about 8 weeks)
TJ,
Any workout, exercise or activity would be best for you to help you lose weight all over your body including your stomach and back and...
I suggest you stick or start with this free weight loss program here to gradually build up your energy (endurance) back up
I'm 31, 5'3" and weigh 200lbs. I have battled cancer the past 3 years and have no energy. I am recently in remission and would like to get my life back. What exercises would you recommend to help. my stomach and back are my worst areas. Thank you so much!!
Nancy,
Start off with this plan to lose belly, thigh and hip fat and...
these workouts will help with sagging breast
hi,
iam 70kg,29yrs,and stand 5feet 2inches, After delivery i became very fat with huge belly, thighs and hips. I also have got sagging of breast.very frustrated.kindly help
taylor,
Well, as you can see here on this height/weight chart you're not overweight at all so if you did this weight loss plan here...
It should take you at least 10 weeks or more to lose 10 pounds
Marthha,
This weight loss plan here is what you need to mainly lose belly fat and...
Go here to see more tips for getting a flatter belly
I am 21 with a 3 year old and I am right at 5' tall. I weigh about 110 lbs. I desperately want to get down to 100 lbs. More importantly I want to tone up. My body fat is around 18%. In your opinion what is the quickest but best way for me to drop the weight and tone up, realistically. After figuring out what the best plan is for me, can you tell me how long it will take for myself specifically to see results? That is, if I am eating well, and working out as I should. Thank you
im 17, height:158 and weight: 62kg
im an okay figure, but i ave a belly and thighs that i want to loose, watever i du i can neva loose my belly and all my friends have flaat bellies but eat soo much more than i do and exercise so much less than mee,
and i've tried sit ups but they dont work 
help me find a way to loose my belly and get a bikini belly pleasee
thnkyu
Gloria,
Yes - you can still lose weight at whatever pace your exercise is and you can easily follow these 8 rules to lose weight without exercise or counting calories
I have a gambit of medical problems from fibromyalgia to dibeties.I try to exersize,but with the limitation of the problems that I have, will I still be able to lose weight while exersising at the pace that I'm able?
Caludia,
NO - to maintain your weight - Just stay active which you can do with this 7 phase workout plan while eating mainly weight loss foods
Hi Adrian,
Do i have to do this workout after i loose my last 10 pounds to maintain my weight or do this to loose my last 10 pounds?
thanks
Geeta,
Read how to break weight loss plateaus to see if this will help but to help you more directly...
How long have you been jogging? You may need to increase the time (do 45-to-60 mins) or so a differnet exercise and...
How's your diet? your diet plan may be holding you back
hi,
iam 64kg,48yrs,and stand 5feet 2inches,i have been jogging for 25mts.at moderate speed and doin streches for 20 mts. but i have not lost any weight.very frustrated.kindly help
Simi,
Go to this page for more shapely breast: http://www.nowloss.com/exercises...look-
bigger.htm and losing weight around shoulder area is all about losing fat all over your body but..
this shoulder toning exercise workout might help you: http://www.nowloss.com/how-to-ge...halle-
berry.htm
how to loose weight on shoulder areas and reduce fat near breast area or make them more shapely?if can be
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