Otto,

To get ripped or burn fat - you simply need to pick the right weight loss/fat loss plan
Adrian Bryant | 10.08.08 - 5:01 pm | #

I run in the mornings and weights at night, but I work on the street as a salesperson. Can you advise me as far as diets is concerned to get RIPPED, and while on the street.
THANX
Otto | 10.07.08 - 9:15 pm | #

A.J.

Power cleans should come first because it's more movement and then the squat and then you can do bench press, military press, and deadlitfs on other days
Adrian Bryant | 08.12.08 - 8:24 pm | #

which order should I do the compound excirsises?
A.J. | 08.12.08 - 1:05 pm | #