Jack,

You already have a six pack but you can go to NowLoss.com/abs and do the exercises to make them look better and

Go here for a bigger chest
Adrian Bryant | 10.12.09 - 12:44 pm | #

Hey Adrian.

Im 13(14 in 2 days)

I was wondering if you can look at this picture...
http://s676.photobucket.com/ albu...190509_1945.jpg
...and give me advice on how I can make my six pack stand out more, as you can see.. it is very faint and it isnt nice at all. Also is there anything I could do to make my chest bigger?

Thanks,
Jack | 10.12.09 - 10:42 am | #

Jake

Forget cardio

Do intervals (see NowLoss.com/i)
Adrian Bryant | 10.03.09 - 9:48 am | #

I am 20 years old and 6'5". I have 34 maybe less waist. I weigh 190 lbs. I have a small layer of fat on my stomach and bit on love handles. I have been doing weight training 3 days a week, maybe a little more, and some cardio for a bout a month now. My question is, how am i supposed to maintain the same waist size but lose fat in these areas.
Jake | 10.02.09 - 3:44 pm | #

Trish

you can really only trim down by losing more fat and in your case - it seems like your last few pounds of fat are in your belly area so go to NowLoss.com/15 & check out NowLoss.com/flat & NowLoss.com/love
Adrian | 09.08.09 - 4:01 pm | #

I'm a female and trying to trim down my stomach without losing body fat anywhere else. Is it possible to 'spot reduce' belly fat? My stomach is already in pretty good shape...you can definitely see muscle tone, so I'm NOT looking for a six-pack. I still want to look feminine. I would like to have more an hourglass shape through the waist. I don't want to lose my butt or thighs, just trying to 'cinch' in the waist. I'm fairly tall, 5'9", not sure of weight, I just go by pant size.
Trish | 09.08.09 - 11:34 am | #

joe torrez |

At your weight and height - you probably just need to focus more on doing ab workouts at NowLoss.com/abs to get a six pack

See this new ab video here
Adrian Bryant | 08.19.09 - 10:33 am | #

i am 14 years old i am 5'5 and i weigh 108 pounds and i want to burn belly fat so i can get a six pack i really want to know what i should eat and what i should do to get a six pack please help!
joe torrez | 08.18.09 - 9:48 pm | #

mary

do this workout for bigger breast
Adrian Bryant | 08.12.09 - 8:31 am | #

how can i improve the size of my breasts by doing exercises i am 17 years old
can i get improvement in the size of my breasts??
mary | 08.12.09 - 1:53 am | #

Drew

See NowLoss.com/i to get rid of fat
Adrian Bryant | 08.10.09 - 6:59 am | #

I'm 13 and weigh about 100 lbs and don't know how to get a six pack. I work out about 13 mins every day by doing some chin ups, sprints and crunches, but nothing seems to be working. I have about 1/2 inch - 1 inch of belly fat or something covering my abs...how do i get rid of it?
Drew | 08.07.09 - 11:37 pm | #

Just curious

NO

Diet and exercise are the main 2 things you need to do to lose belly fat
Adrian Bryant | 07.13.09 - 3:28 pm | #

Will just doing crunches get rid of belly fat?
Just curious | 07.13.09 - 1:28 pm | #

Angie

What is your weight and height?

The stuff at NowLoss.com/abs and especially the stuff at NowLoss.com/flat will help you tighten up that area and...

NowLoss.com/15 will help you lose some more fat but from what you said - you losing fat may not solve the problem
Adrian Bryant | 06.21.09 - 6:40 pm | #

Your site is amazing! It has taken me 18 months to lose 80 pounds, but I finally did it! So far I am keeping it off. I work out 6x per week for about 1-2 hours each time, incorporating weights and cardio. I can feel the muscle in my abs, but I have saggy skin around my naval (it frowns!) and sagging skin around my c-section scar. In clothes, my stomach is flat. You can see my ribs and I have a little indentation of a muscle under my rib cage. But from the naval down, it's a problem. Aside from surgery or lipo, how can I tighten that area and get rid of the sagging? Is it even possible? I am in my 40's and my face and upper body are almost too thin. Seems like every pound I lose now doesn't come from the ab area. Is there any hope or should I just be satisfied? Any suggestions will be appreciated.
Angie | 06.20.09 - 8:42 pm | #