Jake,

Reading everything on this page about the best way to lose weight will help answer your questions and me personally...

I eat lots of fish, dry oatmeal, raw veggies, raw nuts like almonds, cashews and pecans, protein shakes, and etc.
Adrian Bryant | 07.21.08 - 6:00 pm | #

hey, my name is jake I'm 16 and have 15% body fat, I've been exercising like you say but i don't understand what you mean when you say how much of what to eat. i would greatly appreciate if you would explain how much of what different types of foods have in them and maybe an example of what you would eat throughout the day
aheavenlyhell@yahoo.com
Jake | 07.20.08 - 11:44 pm | #

Clever_champ_richy,

Read how to lose belly fat here
Adrian Bryant | 07.11.08 - 12:29 pm | #

How do I lose all my belly fat in less 3 weeks and how do I lose 10 pounds in 1 to 2 weeks
Clever_champ_richy@yahoo.com | 07.10.08 - 4:30 pm | #

Carlena,

Watch this 9min video for flatter abs

Go here for thinner thighs
Adrian bryant | 07.07.08 - 8:26 pm | #

I Am 17 i weight 120 and i am about 5ft. how would i get thinner thighs and abs?
Carlena | 07.07.08 - 11:26 am | #

sam,

Remember - the #1 thing you need to do to get a six pack is get a body fat percentage lower than 10 percent so you can see your six pack but...

THe best six pack abs exercises you can do from this page are... any 2 exercises you've never done before to "shock" your body into building ab muscles and if you have done these ab exercises before you can still always "shock" you ab muscles into new growth by adding more resistance and/or changing the rep range
Adrian Bryant | 06.18.08 - 8:26 pm | #

I m male 18 yrs old.I m currently 180 pounds and 186 cm tall. What type of exercise do u suggest for me to get me the fast six pack abs.
I can do any exercise,it is not the problem. but the thing is what type of exercises.

please help me to get the six pack abs.

paul_andrus2001@yahoo.com
sam | 06.18.08 - 9:59 am | #

Eva,

I suggest you pick 2 of the ab exercises here and do 3-to-4 sets of 8-to-12 reps of each exercise and I would just browse thru all those exercises and pick the two you think you are capable of doing at home.

And as far as your thighs - Just go here and go to the bottom of this page for thighs - pick 1-to-2 of those exercises you can do at home
Adrian Bryant | 06.11.08 - 9:55 pm | #

Hi there! I am a mother of 4. I'm 5'8", approx. 128 lbs. I dont want to lose weight, but I must tone up. My problem areas are abs, and thighs. What would you suggest I do to get the fastest possible results? Please keep in mind, I am a mother of 4, and have no time at all to get out, and no money at all for exercise equip. Thanks for your help!
Eva | 06.11.08 - 9:34 pm | #

Pete,

Since you probably have an already low bodyfat % and since you want an even lower bodyfat % to make your 6 pack abs show...

You're going to have to tighten up your diet and/or exercise smarter by doing shorter but more intense workouts to burn off that stubborn layer of bodyfat.

Go here for an idea of an diet & exercise plan to strip off those last stubborn pounds of fat
Adrian Bryant | 06.10.08 - 7:16 pm | #

Hello,
Im 17 and 200 pounds and about 183 cm tall. I have a great build all around and i can see my upper abs coming in but i cannot seem to burn my lower fat in my lower ab area.

I don't have a clue what to do to burn it all off, plz spare some advise.

peter.sherman.11@hotmail.com
Pete | 06.09.08 - 10:30 pm | #

sam,

Try this new workout for abs, weight loss
Adrian Bryant | 05.26.08 - 11:17 pm | #

hi im 20 years old.im 5.9 and 220 pounds. i wanted to know what u would recamend to eat for belly fat loss, and what kind of workout to get a six pack abs. i have a stocky build and want to lose about 20 pounds
sam | 05.26.08 - 10:29 pm | #

Anthony,

Read how men can lose fat while gaining or maintaining muscle
Adrian Bryant | 05.20.08 - 11:51 am | #

hello im 138 pounds and 19yrs old with body fat of 16% i want my abs to reveal but i dont want to lose any weight what can i do.
Anthony | 05.20.08 - 3:09 am | #

Sergey,

You may want to do ab exercises with extra resistance (like using ankle weights for this ab exercise here) and do 4 sets of 8 reps and...

This advanced ab exercise is real good for building a six pack

I'm guessing that since you're only 150 pounds and 6-2 that you have a low bodyfat % under 10% so your abs can show and if this is the case...

About 3 weeks worth of doing weighted ab exercises 2-to-3 times a week may solve your problem but if you have FAT over your belly...

You know you do need to lose FAT off your belly to see your six pack.
Adrian Bryant | 05.16.08 - 9:50 pm | #

Hello.
i'm 18 years old. im 6.2 tall and 150 pounds. i've been working out on my abs and upper body for about 6 month everyday. i never had stomach, i have flat stomach and i wanna know how to get 6pack. i just do not see results. I work out a lot on my abs, and i;m doing different exercise. please help
Sergey | 05.16.08 - 12:57 pm | #

I'm assuming you're a female and from what i read - Women need below 15% for abs to show and men below 10% and here's my opinion based on your weight...

I think you need to do more manly cardio to burn fat and gain some muscle so basically...

You can keep doing tae-bo and I would eat only 1200-to-1800 calories a day and eat five 250-350 calorie meals a day plus...

Read how to increase your fat-burning metabolism
Adrian Bryant | 04.18.08 - 7:49 pm | #

Hi there,

Im currently 118 pounds and 1.64 cm tall. My body fat percentage is around 23%,how much lower should it be to reveal my abs?

I workout 4-5 days a week for around 2-3 hours and im trying my best to incorporate more cardio such as running cycling and tae-bo!
but i just seem to have so much fat on my stomach,its so frustrating please help!!!!
aj.niven@hotmail.com | 04.18.08 - 1:31 pm | #