Leave any comments or questions in the form below &... I'll answer back ASAP
Catherine
You WILL GET THE BODY YOU WANT BUT...
It takes time to lose those last fex pounds of fat so keep on fighting and you'll get there
See why it takes longer to lose last few pounds
Hello,
I have been overweight ever since i was a kid. My lowest body fat percentage is 22%. The highest has been around 40% since i was around 175 lbs when i went to college. Through working out i have gotten down to 140-139 lbs.
I really want to get my body fat down to 15% and to have a flat firm abdomen.
I was running four miles at least four to five days a week. i jump roped for thirty minutes the other days. I was watching what i was eating. I do not drink soda or eat a lot of junk food.
with all this my weight loss was painfully slow. It took four months to lose eleven lbs.
My question is,...if i have been overweight my whole life is it really possible for me to get nice flat abs or is my body stuck at some kind of hereditary set point. I feel like i get so little return for the amount of work that i put in. It is very frustrating. I hate my stomach. Sometimes i wish it would fall off.
I have been like this so long that it is hard to picture that all this fat will just go away.
I also think a lot of those before and after pictures of people on the internet are fake.
me
Are you boy or girl
girls need under 14% fat to see abs and
boys need under `10% to see abs
go here to check bodyfat
I'm assuming it's already low and if you cant see abs then you need to build up abs by going to NowLoss.com/abs
hey im about 5'9' and i weigh like 125lbs... i know im like really skinny... any way is it possible for me to get a six pack like fast? within like a month. i can already see the top two pretty good but not the other 4
Mitch
see how to lose belly fat and get abs
Im about 5 feet 6 inches tall. I weigh about 170 pounds. I really wanted to get fit for the summer and i really want to have abs. Do you have any tips for a beginner?
maureen,
Try NowLoss.com/15
Hi, I'm 18 and I weigh about 113 pounds. I am only 5'1". I work out doing cardio twice a week, and strength training two days a week, and have been eating well. I just can't seem to get rid of that area of stomach fat above where my jeans end -- nothing seems to get rid of it! What do you suggest?
Anonymous
Go here for biceps
hi again,
i'm looking for an exercise that can build muscle for biceps!?
Ron15,
Any of the exercises at NowLoss.com/abs will build abs but you need to burn fat to see six pack abs and a weight loss plan will do that
Go here for chest muscle
HI!,
what kind of exercise do i need to get an six abs, and for chest muscle?!?!?! i'm 16 years old, 130lbs 5'10' height(i'm kinda skinny)
NOTE:
my upper ab is kind visible already.
onie_lapid@yahoo.com
I just want to thank you for sharing with us all this great videos,that will help us look better,and feel better inside,thanks for your suport and time ,that just let people know u are a great person.
sincerely gabriella
Lau,
Rest 1-to-5 minutes between sets
sara,
Try this lower ab workout
Hi there,
Your advice is to do 1-to-2 of the 10 ab exercises for 4 sets of 8-to-12 reps. How long do I need to rest in between the sets?
Sara,
Thanks for the advice - Is this perfect body plan something you might be talking about?
Hello,
Well your website is amazing. I'm 18 and I'm skinny, but definitely need to tone up, and lose a bit of belly fat so my abs can show.
I also want to work on my arms and of course, making my breasts larger.
Your website is a bit all over the place, I wanted to suggest you making a weekly calendar of exercises, so that people can just look at the calendar, click on the exercises and do them, because right now it's a bit hard to follow.
Overall, very good advice!!!!
Varez,
To see your abs you simply need to lose more fat and the truth is that you need less than 10-to-15% body fat to see your abs
Hi, firstly I'd like to say I really admire your website!
Secondly, I have a question.
I'm 15, and I dont really have a big belly, just that tiny bit around the abs. I can see the abs if I pull down the fat.
Question is, is this the most accurate exercise for me or should I lose more weight before starting to do this?
Thanks in advance!
christan,
you need to get lower than 10% bodyfat to "SEE" your six pack and since you're not overweight - you can do this weight loss plan here to help you drop more bodyfat so you can see your abs
im 150 pounds about 5'7 -5'8 and im 14 years old what can you recommend to me so can get six pack abs?
SHAUNTEE,
You'll need to be patient and do this advanced weight loss plan here to lose those stubborn pounds of fat around your belly
HI,
I HAVE THIS AWFUL "DONUT" AROUND MY STOMACH AND LOWER BACK. IM 5'8 AND 130 POUNDS. IM NOT OVER WEIGHT I JUST CANT WORK THIS OUT PLEASE HELP!!!I WORK OUT AND IT JUST WONT COME OFF...
SHAUNTEE
john,
this is what you need to do to lose belly fat and get six pack abs
hi my name is john i would like to have 6pack abs by i am 13 and weight around 50kgs i need help please help me
Jasmine,
See Body Sculpting for a sexy midsection here for stomach and...
Look at Exercises for Posture (Back & Shoulders)here
Hello!
I am 17, 6'2 and weigh 283 pounds. I'm well rounded, so the majority of my fat is in my stomach and back, where as the other regions are mostly muscle. Do you have any exercises that will focus specifically on toning my stomach and back? It would be greatly appreciated.
talentedyoungwoman08@yahoo.com
mohamed,
Doing sit-ups won't get you six pack abs...
Look at how to lose belly fat & get abs
hi my name is mohamed and i am 11 years old and so out of shape i really want you to show me and easier way to get a six pack and lose belly fat iam about 114 pounds and i dream of getting a six pack tell me an easy way to get a six pack abs because i get exhausted fast from sit ups and all those exercises please mail me back on my yahoo email emom2007@yahoo.com . Thank you
dave,
Here's a weight loss plan for you to try and here's 199 weight loss foods to choose from and since you're a veg...
Try getting protein from nuts & beans
i am a veg. dont eat eggs also what can i do as an diet plan but i have a habit of eating junk food and since i am from india we eat lot of oily food so what can i do please help i am 6'0 and i weigh 260 my email is dhaval.patel21@gmail.com
janae,
At your weight and height - You need this weight loss plan here to burn enough fat to make your abs show and Look at how to lose belly fat for more tips
hey, im 17 i weigh about 158 and i am a female thats overweight fo my age im about 5'6 - 5'7 im not fat but i want my abs to be nicer and i want to lose atleast 30 pounds wat should i do im desperate 
Alexander,
Try this diet & workout plan
ok Well... I'm just here to ask you for a way to get a 6pack before march, Its cuz I made a bet that I could do it..$500.....but I need an effective way to get the 6pack, I weight 171 pounds and I'm 5'7....16years old, and I belive 17% fat....What would be a great way to lose some belly fat, and 5 pounds of fat....and ofcourse to get the 6pack....please help me!!
Jason,
At 14 years old - YOU SHOULD NOT be worrying about losing weight in your current situation but...
YOU DO need to lose bodyfat (NOT WEIGHT) to make your abs show and usually men can see six packs with less than 10% fat and for you...
You can easily burn fat by following these 8 diet rules + doing this fast weight loss (fat loss in your case) workout 3 times a week
Hi ,
I am 14 years old, i'm about 1.70 cm and my body fat percentage is 13.4 , weighing about 62kg / 136 pounds . Do i still need to lose body weight in order to get six abs ? I have been doing ab crunches for awhile and only my upper abs are hardened , as for the lower abs its not as developed as the upper abs . What should I do ?
Jonny,
Go here to get rid of belly pooch fast
i am 19 years old, i am 5"10 and i weigh 160 lbs. ive got toned arms and pecks. but i have a pot belly/pooch. it's not much but its enough to drive me crazy!! what do i do? and how do i check my body fat %
Marko,
Go here to work your side abs
Hi,
Im currently 73 kilos and i was skinny before. Now i put some weight and i think that i am ready to form my abs. What exercise should i use to form not only my lower and upper abs but also and my side abs.
Thank you,
Marko
Nick,
Look at how To lose belly fat fast & Get abs at the same time
Hi
My Name is Nick and I'm 14 years old...I'm not technically classified as "overweight" more or less like i have a few extra pounds i'd like to get rid of and tone up
I'm starting off at an arts high school this year for dance and by then i would like to be slimmer and toned
so I need a fast and simple way to lose weight and gain muscle and abs
thanks
Topaz,
In your case you may just need to keep trying different ab exercises to build up your six pack abs since your bodyfat % is already low (that is if you're SURE your body fat is 7%) and...
When doing six paxk ab exercises - Use only 8-to-12 reps and try to do some weighted ab work
sir, i am a guy and my body fatpercentage is 7%. my current weight is about 116, i keep doing abs excercises, but i still cant get my six pack to show...wht do u think i should do? and how long do u think it will take me to get a six pack?
swami dharmendra,
Try this weight loss plan here and pick "LAZY" as your activity level to speed up weight loss
sir iwant reduse my weight. right now i m 115 kg. so , can you help me for loosing weight quickly
Jacob,
Go here to lose belly fat
hey! im jacob! im 15 and a half and i weigh about 150 pounds and im 5 feet 7 inches tall. what would you suggest to get my abs to show and lose all that extra fat? thanks so much!!
Jake,
Reading everything on this page about the best way to lose weight will help answer your questions and me personally...
I eat lots of fish, dry oatmeal, raw veggies, raw nuts like almonds, cashews and pecans, protein shakes, and etc.
hey, my name is jake I'm 16 and have 15% body fat, I've been exercising like you say but i don't understand what you mean when you say how much of what to eat. i would greatly appreciate if you would explain how much of what different types of foods have in them and maybe an example of what you would eat throughout the day
aheavenlyhell@yahoo.com
Clever_champ_richy,
Read how to lose belly fat here
How do I lose all my belly fat in less 3 weeks and how do I lose 10 pounds in 1 to 2 weeks
Carlena,
Watch this 9min video for flatter abs
Go here for thinner thighs
I Am 17 i weight 120 and i am about 5ft. how would i get thinner thighs and abs?
sam,
Remember - the #1 thing you need to do to get a six pack is get a body fat percentage lower than 10 percent so you can see your six pack but...
THe best six pack abs exercises you can do from this page are... any 2 exercises you've never done before to "shock" your body into building ab muscles and if you have done these ab exercises before you can still always "shock" you ab muscles into new growth by adding more resistance and/or changing the rep range
I m male 18 yrs old.I m currently 180 pounds and 186 cm tall. What type of exercise do u suggest for me to get me the fast six pack abs.
I can do any exercise,it is not the problem. but the thing is what type of exercises.
please help me to get the six pack abs.
paul_andrus2001@yahoo.com
Eva,
I suggest you pick 2 of the ab exercises here and do 3-to-4 sets of 8-to-12 reps of each exercise and I would just browse thru all those exercises and pick the two you think you are capable of doing at home.
And as far as your thighs - Just go here and go to the bottom of this page for thighs - pick 1-to-2 of those exercises you can do at home
Hi there! I am a mother of 4. I'm 5'8", approx. 128 lbs. I dont want to lose weight, but I must tone up. My problem areas are abs, and thighs. What would you suggest I do to get the fastest possible results? Please keep in mind, I am a mother of 4, and have no time at all to get out, and no money at all for exercise equip. Thanks for your help!
Pete,
Since you probably have an already low bodyfat % and since you want an even lower bodyfat % to make your 6 pack abs show...
You're going to have to tighten up your diet and/or exercise smarter by doing shorter but more intense workouts to burn off that stubborn layer of bodyfat.
Go here for an idea of an diet & exercise plan to strip off those last stubborn pounds of fat
Hello,
Im 17 and 200 pounds and about 183 cm tall. I have a great build all around and i can see my upper abs coming in but i cannot seem to burn my lower fat in my lower ab area.
I don't have a clue what to do to burn it all off, plz spare some advise.
peter.sherman.11@hotmail.com
sam,
Try this new workout for abs, weight loss
hi im 20 years old.im 5.9 and 220 pounds. i wanted to know what u would recamend to eat for belly fat loss, and what kind of workout to get a six pack abs. i have a stocky build and want to lose about 20 pounds
Anthony,
Read how men can lose fat while gaining or maintaining muscle
hello im 138 pounds and 19yrs old with body fat of 16% i want my abs to reveal but i dont want to lose any weight what can i do.
Sergey,
You may want to do ab exercises with extra resistance (like using ankle weights for this ab exercise here) and do 4 sets of 8 reps and...
This advanced ab exercise is real good for building a six pack
I'm guessing that since you're only 150 pounds and 6-2 that you have a low bodyfat % under 10% so your abs can show and if this is the case...
About 3 weeks worth of doing weighted ab exercises 2-to-3 times a week may solve your problem but if you have FAT over your belly...
You know you do need to lose FAT off your belly to see your six pack.
Hello.
i'm 18 years old. im 6.2 tall and 150 pounds. i've been working out on my abs and upper body for about 6 month everyday. i never had stomach, i have flat stomach and i wanna know how to get 6pack. i just do not see results. I work out a lot on my abs, and i;m doing different exercise. please help
I'm assuming you're a female and from what i read - Women need below 15% for abs to show and men below 10% and here's my opinion based on your weight...
I think you need to do more manly cardio to burn fat and gain some muscle so basically...
You can keep doing tae-bo and I would eat only 1200-to-1800 calories a day and eat five 250-350 calorie meals a day plus...
Read how to increase your fat-burning metabolism
Hi there,
Im currently 118 pounds and 1.64 cm tall. My body fat percentage is around 23%,how much lower should it be to reveal my abs?
I workout 4-5 days a week for around 2-3 hours and im trying my best to incorporate more cardio such as running cycling and tae-bo!
but i just seem to have so much fat on my stomach,its so frustrating please help!!!!
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