Leave any comments or questions in the form below &... I'll answer back ASAP
I suggest crunches for everyone i am 14, 2 months ago i was 180lbs, im a track athlete for 100M so i had to lose alot ,I lost 50 pounds & I GOT A 4 PACK
Derek
YOu can go here to get muscular
I am 14 years old, 5' 8" 9% body fat at 153 pounds but i dont look muscular is it just that my muscles are not really developed?
Anusha,
You do 1 hold for 45-to-90 seconds and if you don't "feel it" in your abs - place your hands out farther away from your body to make exercise harder
hey ..
Am 5feet 7" tall and weigh about 134 pounds ... am 21 yrs old and have trying abdominal plank ... when u mentioned in your fast weight loss program 1# "hold it for 45-90 seconds" do u mean do as many as it takes to make 90 sec. total ... or one hold for 90 sec. ??
and if it is just one hold for 90 sec. how many of those am I to do?
and I did couple of holds for over 45 sec. and I did find it a good workout .. but am not able to feel anything in my abs ... i checked the video again and am not doing it wrong... do i need to give it time to feel it ..???
thank u so much for ur time 
Anusha
Anonymous,
Probably NOT! how tall are you?
i am 13 years old and i weigh 105 pounds.
is that fat?
lisa,
Just do the ab workout here
im a girl wanting a bit more of a tonned stomach, but hows the quickest way to get a nice beach tonned stomach?
Ryan,
GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW and NO...
These workouts cannot help you burn enough fat to see your abs but...
This workout will burn belly fat
i'm 13 boy and i was wondering how low my body fat % must be for my abs to show. Also i was wondering if these workouts could help me burn fat.
John,
GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW.
how long should it get to get a six pack when i have a perfect flat stomach?
Commenting by HaloScan
