lisa,

Just do the ab workout here
Adrian Bryant | 08.09.08 - 7:24 am | #

im a girl wanting a bit more of a tonned stomach, but hows the quickest way to get a nice beach tonned stomach?
lisa | 08.08.08 - 5:51 pm | #

Ryan,

GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW and NO...

These workouts cannot help you burn enough fat to see your abs but...

This workout will burn belly fat
Adrian Bryant | 06.23.08 - 6:55 am | #

i'm 13 boy and i was wondering how low my body fat % must be for my abs to show. Also i was wondering if these workouts could help me burn fat.
Ryan | 06.22.08 - 10:30 pm | #

John,

GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW.
Adrian Bryant | 05.07.08 - 9:30 pm | #

how long should it get to get a six pack when i have a perfect flat stomach?
John | 05.07.08 - 9:03 pm | #