Shamika

try these arm exercises
Adrian Bryant | 06.30.09 - 10:23 pm | #

Do you have any arm exercises that I can use that I don't have to use my shoulder and also what daily things should I stop doing besides swimming? Thanks
Shamika | 06.28.09 - 12:47 am | #

Shamika

No exercise can make your shoulders smaller but not exercising or not using your shoulders as much will make smaller
Adrian Bryant | 06.26.09 - 8:36 am | #

Hi Adrian,

I am a swimmer so, I have wide shoulders. Do you know of any exercises to make them smaller?
Shamika | 06.25.09 - 11:52 am | #

tey,

what's your weight and height?

thinner arms is more about fat loss than exercises - See NowLoss.com
ADRIAN BRYANT | 03.18.09 - 8:57 pm | #

Hey Adrian,
Won't I have arm muscles if I try those exercises? b/c I'm a girl and I just want my arms look thin. Thanks in advance!
tey | 03.18.09 - 2:00 pm | #

Meili,

shrugs help and handstand pushups help with that as well
Adrian Bryant | 02.10.09 - 10:12 am | #

Hi Adrian,
A complement to shoulder shaping would be to have nice upper traps, right (like Jodie Foster in Maverick)? I heard dumbell shrugs seem to be the exercise for that, could you advise on a routine, please?
Thanks for your help!
Meili | 02.10.09 - 4:43 am | #

Sylvia,

If you're not seeing any results then YOU DO want to change things up but if you're happy and want to maintain then you keep doing the same thing
Adrian Bryant | 10.29.08 - 10:16 am | #

I've tried the elevated push ups for a month and a half now, according to the schedule you have provided and now i don't know if its okay for me to continue doing them or do some other chest exercise because I heard that your body can get used to a particular exercise when you do it a lot and so the body stops getting affected by it.
Sylvia | 10.28.08 - 12:11 pm | #

Sandrah Adams,

If you want broader chest & shoulders...

It's best you try this chest & shoulder exercise here because the shoulder circles are more for just toning
Adrian Bryant | 09.30.08 - 12:52 pm | #

Hey, Adrian
I was askin about the perfect weights I can use for this "shoulder circles" exercise to broaden my chest. I weigh 54 Kgs and I'm only 4'9 in height. I really want to have more broadened chest and shoulders.

Thanks for your great demonstrative videos. You really are amazing!
Sandrah Adams | 09.29.08 - 11:04 pm | #

geeta,

Just do workouts #1 & #2 here to avoid broadness but weight/fat loss really makes your shoulders/body slimmer
Adrian Bryant | 09.29.08 - 8:18 pm | #

while using weights for arms they become broader instead of becoming slimmer/i want slim and thin look plz help
geeta | 09.28.08 - 11:17 am | #

Yes - this targets the side of the shoulders the deltoids?
Adrian bryant | 05.12.08 - 11:18 pm | #

does this target the side of the shoulders the deltoids?
sarah | 05.12.08 - 10:12 pm | #