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Sandrah Adams,

If you want broader chest & shoulders...

It's best you try this chest & shoulder exercise here because the shoulder circles are more for just toning


Hey, Adrian
I was askin about the perfect weights I can use for this "shoulder circles" exercise to broaden my chest. I weigh 54 Kgs and I'm only 4'9 in height. I really want to have more broadened chest and shoulders.

Thanks for your great demonstrative videos. You really are amazing!


geeta,

Just do workouts #1 & #2 here to avoid broadness but weight/fat loss really makes your shoulders/body slimmer


while using weights for arms they become broader instead of becoming slimmer/i want slim and thin look plz help


Yes - this targets the side of the shoulders the deltoids?


does this target the side of the shoulders the deltoids?


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