Sandrah Adams,

If you want broader chest & shoulders...

It's best you try this chest & shoulder exercise here because the shoulder circles are more for just toning
Adrian Bryant | 09.30.08 - 12:52 pm | #

Hey, Adrian
I was askin about the perfect weights I can use for this "shoulder circles" exercise to broaden my chest. I weigh 54 Kgs and I'm only 4'9 in height. I really want to have more broadened chest and shoulders.

Thanks for your great demonstrative videos. You really are amazing!
Sandrah Adams | 09.29.08 - 11:04 pm | #

geeta,

Just do workouts #1 & #2 here to avoid broadness but weight/fat loss really makes your shoulders/body slimmer
Adrian Bryant | 09.29.08 - 8:18 pm | #

while using weights for arms they become broader instead of becoming slimmer/i want slim and thin look plz help
geeta | 09.28.08 - 11:17 am | #

Yes - this targets the side of the shoulders the deltoids?
Adrian bryant | 05.12.08 - 11:18 pm | #

does this target the side of the shoulders the deltoids?
sarah | 05.12.08 - 10:12 pm | #