StarGold

I'd really need to see a picture of your shoulders so I can help you with that or at least send me a pic of someone's else shoulders that looks like your body type
Adrian Bryant | 10.30.09 - 10:54 pm | #

Hey Adrian,

I would just like to thank you from my heart you're words mean a lot to me. Now I'm ready for whatever.So tell me Adrian how do I get Beyonce shoulders?

Thank You So Much Adrian
StarGold | 10.30.09 - 6:36 pm | #

StarGold

I'll help you all you need and remember this...

FORGET WHAT OTHERS think - I dont care if I or your own mother told you YOU could not so something - FORGET ABOUT THOSE PEOPLE and.

BELIEVE BELIEVE BELIEVE BELIEVE!!!!

you WILL DO THIS!
Adrian Bryant | 10.30.09 - 2:42 pm | #

Hey Adrian,

First I would like to thank you for believing me not many people do. I do believe I could get those shoulders and that body but, I just need your help to teach me how.

Thanks Adrian I Honestly Do Appreciate It.
StarGold | 10.29.09 - 8:38 pm | #

StarGold

It's not what I think - it's what you think!

DO you believe you can get a body like that?

It's not enough that I believe in you (which I do) but..

you have to truly believe it and stop doubting yourself and go for it but overall...

I don't think you have a problem with your shoulders _ i imagine them looking just as good as beyonce's
Adrian Bryant | 10.29.09 - 8:18 pm | #

Hi Adrian,

I remeasured and this time I got 18 inches (1 ft and 6 in.)apart. And 6 inches individually. Is this still considered not big because when I look in a whole body view mirror they look huge. I looked at my lower half also and I have no shape down there but the J-Lo is helping me with that. I know this is probably impossible but, I want my shoulders to look like this

http://www.seventhsquare.com/ htt...oomingdales.jpg

http:// www.ruggedelegantliving.c....05.Grammys.jpg

http://cdn.giantmag.com/wp-conte.../01/ beyonce.jpg

http://funkysouls.com/img/Beyonc...eyonce- BDay.jpg

Do you think I could get them? And could you send me a picture of how you imagine my shoulders look like?

Thanks again Adrian
StarGold | 10.28.09 - 9:43 pm | #

Hey Adrian,

So I just need to gain weight and get the thick body and they won't seem so big?

Thanks
StarGold | 10.28.09 - 8:58 pm | #

StarGold

Your shoulders are usually muscular and the only way to reduce them is not use them allowing the muscles to shrink but that is TOO extreme in your case since your shoulders ARE NOT BIG!
Adrian | 10.28.09 - 8:10 pm | #

Hey Adrian,

I measured my shoulders and they are 17 inches(1 ft and 5in.) apart.
Individully they are about 4 inches. I know that doesn't sound big but i'm skinny and they look huge. Please give me some advice.

Thanks Adrian,
I Appreciate It.
StarGold | 10.27.09 - 9:12 pm | #

StarGold

Jumping on a trampoline is a good fat burning exercise and it won't do anythng for shoulders and it really does not "target" any muscles
Adrian | 10.27.09 - 4:24 pm | #

Hi again Adrian,

I wanted to know is jumping on a trampoline good exercise? If so, what does it target, and will it make my shoulders broader?

Thanks Adrian you're the best.
StarGold | 10.26.09 - 3:05 pm | #

StarGold

you should have slim shoulders at that height and weight but...

to make your shoulders smaller = you have to not DO ANY direct exercises for them to make them smaller or shrink from non-use (atrophy)
Adrian Bryant | 08.17.09 - 9:57 pm | #

Thanks Adrian,
I am 5'6 and 120 pounds.
StarGold | 08.16.09 - 3:38 pm | #

StarGold

Fat loss could be your answer - what is your weight and height?
Adrian Bryant | 08.16.09 - 7:43 am | #

Hi Adrian,

Do you have any tricks or ideas of what I can do to make my shoulders small? Please help I look like a man.
StarGold | 08.14.09 - 8:46 pm | #

Shamika

try these arm exercises
Adrian Bryant | 06.30.09 - 10:23 pm | #

Do you have any arm exercises that I can use that I don't have to use my shoulder and also what daily things should I stop doing besides swimming? Thanks
Shamika | 06.28.09 - 12:47 am | #

Shamika

No exercise can make your shoulders smaller but not exercising or not using your shoulders as much will make smaller
Adrian Bryant | 06.26.09 - 8:36 am | #

Hi Adrian,

I am a swimmer so, I have wide shoulders. Do you know of any exercises to make them smaller?
Shamika | 06.25.09 - 11:52 am | #

tey,

what's your weight and height?

thinner arms is more about fat loss than exercises - See NowLoss.com
ADRIAN BRYANT | 03.18.09 - 8:57 pm | #

Hey Adrian,
Won't I have arm muscles if I try those exercises? b/c I'm a girl and I just want my arms look thin. Thanks in advance!
tey | 03.18.09 - 2:00 pm | #

Meili,

shrugs help and handstand pushups help with that as well
Adrian Bryant | 02.10.09 - 10:12 am | #

Hi Adrian,
A complement to shoulder shaping would be to have nice upper traps, right (like Jodie Foster in Maverick)? I heard dumbell shrugs seem to be the exercise for that, could you advise on a routine, please?
Thanks for your help!
Meili | 02.10.09 - 4:43 am | #

Sylvia,

If you're not seeing any results then YOU DO want to change things up but if you're happy and want to maintain then you keep doing the same thing
Adrian Bryant | 10.29.08 - 10:16 am | #

I've tried the elevated push ups for a month and a half now, according to the schedule you have provided and now i don't know if its okay for me to continue doing them or do some other chest exercise because I heard that your body can get used to a particular exercise when you do it a lot and so the body stops getting affected by it.
Sylvia | 10.28.08 - 12:11 pm | #

Sandrah Adams,

If you want broader chest & shoulders...

It's best you try this chest & shoulder exercise here because the shoulder circles are more for just toning
Adrian Bryant | 09.30.08 - 12:52 pm | #

Hey, Adrian
I was askin about the perfect weights I can use for this "shoulder circles" exercise to broaden my chest. I weigh 54 Kgs and I'm only 4'9 in height. I really want to have more broadened chest and shoulders.

Thanks for your great demonstrative videos. You really are amazing!
Sandrah Adams | 09.29.08 - 11:04 pm | #

geeta,

Just do workouts #1 & #2 here to avoid broadness but weight/fat loss really makes your shoulders/body slimmer
Adrian Bryant | 09.29.08 - 8:18 pm | #

while using weights for arms they become broader instead of becoming slimmer/i want slim and thin look plz help
geeta | 09.28.08 - 11:17 am | #

Yes - this targets the side of the shoulders the deltoids?
Adrian bryant | 05.12.08 - 11:18 pm | #

does this target the side of the shoulders the deltoids?
sarah | 05.12.08 - 10:12 pm | #