sarah,

If you can't do this Do elevated push ups (a cousin of handstands) and if you can't do that - Do regular push ups but...

You don't have to come all the way down when you do the handstands - you can come down 1/4 way until you build up strength and...

NO - you don't have to do handstands to get sexier shoulders - it's just the fastest way to get sexier shoulders in my opinion
Adrian bryant | 04.15.08 - 8:11 am | #

this is good, but too advanced, im guessing most females visting this website cant do that, i know I cant!
sarah | 04.15.08 - 1:03 am | #