Leave any comments or questions in the form below &... I'll answer back ASAP
zoebug
Look at NowLoss.com/15
hi i'm 13 and 5"2 and way 131 pounds! I really wanna lose about 15 pounds fast.I'm classified as healthy by my doctors and the bmi chart but i really wanna lose weight and am really confused because my parents say it's dangerous to do a calory diet of 1000 to 1300 calories a day like i was doing. i used to work out but was recently diagnosed with type 1 diabites and i dont feel well alot of the time to work out though i do sports every year allso.Please, what is a diet that will bring me down to 115 healthely?
Ah thanks very much,sorry to write so much,I don't think I knew exactly what I wanted to ask,but I kinda half knew,but thanks for the confirmation. 
Gemstone |
Have you seen NowLoss.com/50
You don't have to use weights but intervals like you said should only be done 3-4 times a week - See NowLoss.com/8r and to lose 50 pounds...
Expect it to take up to 5-10 months
Hello,
I am quite tall,
5 foot 11,large build/skeleton,
I sort of have muscle definition in my calves but the rest of my body is quite flabby,oh and I weigh 200 pounds,my BMI is 28,I went to my doctors just 2 days ago and she said
I was in a healthy range,this is hard to believe,when most BMI charts say I am overweight.
I train 5-6 days a week but recently my weight has stopped coming off,so just recently I have introduced interval running sessions on the treadmill into my mornings if I kept doing this how long do you think it would take me to lose 3 and a half stone/50 pounds,which is my goal,my goal is to get down to 150-155 pounds,
I also drink protein shakes.....
Tracey
go to NowLoss.com/50
I am about 5'4 and my current weight is about 187, now i know i need to lose about 50 pounds or so, just 3 years ago i was wearing a size 7/8 and now i am wearing a 13...The problem is i know i have lost some of my weight, i can see it in the breast area, and my thighs. The problem now i am having is that no matter what i do, i cant seem to lose the weight i have put on. I dont wanna take diet pills ( my best friend died doing the weight lose pills and fat burners ) i look at old pics of me, and wonder at times who i am anymore...Any suggestions? Email me at Littmisscountry@aol.com
Thanks...
Cameryn (Female) & Anonymous
Just go here to lose weight
Anne
Go here for info on reducing breast size but...
Your ideal weight is the weight you are comfortable with but even at that...
you should only worry about how you look overall b/c for example...
you can be 200 pounds but still look like you weigh 150 pounds so dont focus too much on weight
im 10 and im 5 foot i weigh 97 lbs is that about rite?
I am 13 years old and 5'8 and 1/2 and I weigh about 190- 200 pounds. I am not very active but I swim, bike and walk everyday I am pretty tall for my age and I have tried to do sports but I am not very good. I have no ideas what else to do.
Hi Adrian,
First I want to commend you on all the help that you have given on this site to people and that it is a wonderful site! I had lost over 50 pounds almost three years ago but since then I have put on about twenty again. Your site has me convinced that I can do it quickly to lose the twenty I put back on and then some to get to my own personal goal. It is just a numbers game now with a little hard work and I can do it.
My question is this. According to this weight chart on the high end I am suppossed to weight in at 143. I am 5'6 3/4" female and I am 35. I have rather large breasts. Much larger than average. I did go to my doctor and ask him what my weight should be because of this and he told me 155 would be my OPTIMUM weight. You see now matter how much I lost before my breasts only went down in size a little bit. They have been extremely large since I was a teenager so I guess that this is just how they are. I do not want to have any kind of surgery and I am psyched to try your pec flye at home exercise with the dust rags to see how that works for me. Do you think that this is a correct weight for me? Thanks!
Anne
lovely4evr
Look at these 14 tips to lose weight again
Im a little older than the people who have commented on this page but I need some help and I cant find it with my doctor.
Im 26 yrs old and have 4 children ages 21 month-9 yrs old.
I got hypo thyroid after my 3rd pregnancy about 4 yrs ago. I weighed 160 lbs and Im only 5' 2".
I went on a low carb diet and managed to lose up to 137 but then I had my 4th child and was still ok, only 10 over but lost it for not so much a good way (depression) So now im better and I have gained since (between the 22 months) 15lbs which I jsut cant lose. I havent changed my eating much but I have changed one thing. I go walking/jogging 2 miles every day except weekends. I have not lost 1 lb and been doing this for over 2 months now. What else can I do????
emmie
kris
Of course you have a reason to live and that reason is to....
YOu finish that sentence and if you cant finish it then...
Youre main reason is to lose weight to inspire others to lose weight just like you
I am 5'4 and weighed 248 pounds on 4/26. I now weigh 216. I eat healthy, ride motocross, and work out (strength training/cardio). I am succeeding in this stuff, but I feel like wasted space and like I have no reason to live.
Jessica S.
Go here to lose 8 more kgs
Well i am 5''3(160cm) and weigh 68 Kg and i am 14 years old But used to weigh 73 Kg last year and i do 200 headups a day and ten push ups a day and eat like healthy but i still keeping the weight i had last month?! wat can i do to loose 8 more kgs!
Am I Fat!
Kelsey
Just go here to gain weight
trinh
Look at one of my weight loss plans here
I'm 17 years old and i just stepped on the scale and it reads 106.4. I am currently 5'4. My weight is usually around 102-107. I just got done eating dinner, so i dont know if that would be correct? i know your suppose to weigh yourself in the morning, but my mother did a BMI calculator on my brother and that says hes obese. Hes 54 inches and he weights 106 also. She told me i should go online and check it out, and from what i see, its healthy or im close to being at the healthy weight. What do you think?
I have a hard time gaining weight, and i have a small stomach. I usually eat 2 meals a day. I cant eat 3 or i feel too stuffed. I dont snack at all either.
I think smoking might have an effect on my weight. ive been smoking cigarettes for 4 years now. I saw how when i first started, i dropped alot of weight. when i was 13, i was around 5'2-5'3 and i was 120 pounds. I also have a 2 year history with drug abuse. I'm clean now though (:
A lot of people tell me im too skinny. When i get into a bikini, they say i look almost anerexic. When i look at myself in the mirror, i think i look a bit big. I'm not athletic at all, but i do walk alot.
my e-mail is yeslek@live.com
and i would love for you to respond.
hi, I'm 16 and I'm 5'9 and weight 180, so I know I'm overweight. I'm motivated to lose weight, but I can't seem to lose any... I run 30 min. A day, yet sometimes I feel it doesn't work. What should I do?
Sue-ling
Do NowLoss.com/8 + this free workout plan if you have not time
well im 19, 5'6 and i weight about 230 pounds but what i hate the most about my body is my stomach i want to loose weight fast but i hardly have time to work out and its even harder cause all i do everyday is sit in front of a computer doing papers or answering phones.. plus i have a thyroid problem and its even harder what can i do?
Devony
Go here to gain weight
Im almost 17 years old. Im 6 feet and 1 inch. And i weigh 126 pounds. Everyday i get commented on how skinny i am. and people think im anerexic if they dont know me. I think i look healthy but maybe im not. Am i under weight? and if so how can i gain some?
email me at:
devonyshaffer11@aim.com
email me at:
devonyshaffer11@aim.com
devonyshaffer11@aim.com
alexis
You are not (I REPEAT) NOT OVERWEIGHT
hi im 16 and i am 5'4 i weigh 109 and i am so overweight its terible. i don't even know what to do with myself =( anyone have any suggestions?
kyle
your weight is fine
im 6 foot 3 and i am 15 i weight 220 how much am i supposed to weight email me at tealshyi@yahoo.com
blondie
Yes - See NowLoss.com/50
i am 20yrs old and i am 4/11 in height and i weigh 150!! am I over weight?!?
Megan
It may be because of how much you eat and/or what you eat
I am 68 inches and I weigh 189 pounds but in school I jogged for 7minutes non-stop everyday so why am I like this?
AnonaymousGirl19
Go here to gain weight quickly
Hello. I am 19 years old and I weight 97 pounds. Like last summer I weighted 117. But I went from 117 to 97 in the last 9 months. Also within that time, I contracted an STD (chlamydia) and I believe that was a one of the causes of my weight lost. And I was also stressed out and depressed about the situation. Is there a way I can gain the weight back and be confident about the way I look or has the infection damaged me to where I can't do anything about it?
Please e-mail me at t.robinson1989@yahoo.com if there is a way to help me. Thank you.
shanaya
what exercises are you doing?
have you looked at why you cant lose weight and...
DO NOT GIVE UP OR GET DOWN!
See how to get motivated to lose weight
Hi I am a 21 year old female who weighs 169 pounds. A month ago i weighed 159 and overall I gained 2 stones in the last two years. However I have been watching what I am eating but only for two weeks and have lost nothing at all. I had been doing the Nowloss 50 so can you tell me whats going wrong im really upset and down now. thanks
Matoko
Do this emergency diet to lose 10 pounds before you see your boyfriend
Hey,
I'm 17 and I weigh 200 pounds with a height of 5' 8". I've tried to lose weight multiple times and it just never seems to work. I have a boyfriend now and hope to go to homecoming looking good and sleek and with homecoming only 5 weeks away, I don't know what I can do to get the weight off fast. I've gained like 10 pounds a year so far and I have lost 10 pounds this year but that's it. Could you give me some advice?
Thanks
Emily
Tell me what you've tried to lose weight and...
Look at how these celebs lost weight after having a baby
Hi,
I'm 5 feet 9 inches and weight a whooping 195 pounds, I had a beautiful baby girl almost 3 months ago and have not lost 1 pound since she was 1 month old. I used to weight 150 pre pregancy and I'm scared I will not be able to get back to that. I can't control my appetite I am always craving stuff........Also I am nursing could that be effecting my appetite or stopping my weightloss from progressing?
Help!!!!
Brittany Willingham
Is it ok with you? - that's the real answer
anonaymous
you are not overweight
Jeannette
See why you cant lose weight
Im about 5''3 5''4 and i weight about 144 pounds but im not fat im like average is that ok my mom says im still growing but im 15!!!
hi my height is 162 centimeters and my wieght is 53 kilograms, tell me plz,i m normal, overweight or underweight? kindly regards
Hey my name is Jeannette and I'm 5'6. In the past 2 years I'v gained 10 pounds so I weigh 141 pounds now. I workout 4 to 6 days a week I do everything from muscle toining to cardio. I can't seem to lose any weight and I don't know what to do please help.
Robb
Exactly! you're right
Only cardio and diet will burn the fat so the abs will show
Anonymous
Instead of losing weight - maybe you should look into body sculpting here to make yourself look slimmer
Adrian,
Someone can workout forever and have soild abs but if you have a layer of fat still on top of the abs you won't show the six-pack.
Doesn't that mean either doing more cardio or losing more weight to the abs show? I don't believe there is such thing as spot losing?
thanks, Robb
Hello, I am 4 11' and weigh 93 lbs, I am happy with the way I am but just want to trim down even more by maybe 5-8 pounds. What would be an easy way to lose the weight?...Would running and playing basketball do the trick?...Also how would I keep the weight off?
17 year old
Like Courtney (see comment below) - you also look good and dont really need to lose weight but you can go to NowlOSS.COM/15
Courtney
NO!! - you look good and do not need to lose weight
Hi...
I have always been extremely self conscious.. and i have tried everything to loose weight. I really want to get fit, and hopefully in turn, i will tone up..
I was just hoping to get some help. What kind of exercise should i do? I am 163cm tall.. and i weigh 57kg.. i am 17... and a half, i am really fat right? :S
My stomach is reallyyyy flabby... and my butt and legs are really horrid.. I've been doing sit ups and push ups and leg raises every morning and night, and going on a lot of walks.. up hills.
What else can i do? What kind of foods should i eat?
Sorry to waste your time..... thanks so much.
Kind Regards..
i always think im fat b/c im pretty tall for my age and also very athletic. I play soccer and run track and cross country so im pretty muscular. everyone tells me its just the muscle that weighs alot but stil.... ok im 14 yrs old, about 5'9 ft. and i weigh 135 lbs. am i overweight? please help!!!
jessica espinoza
You are not overweight
Robb
You may just to do more firming and toning of the abs instead of losing 14 more pounds...
Look at NowLoss.com/abs
hey i want to know if im overweight im 5 feet and i weight 113.4 am i over weight and woould doing sit-ups help me lose some belly faT
I'm a 5'8 42 yrs old male. I go to the gym about 4 to 6 days a week. Weight train and do about 40 minutes of cardio on treadmill a day.
I'm pretty toned/muscular with a medium frame. I'm at 174 pounds but still can grab about a inch of fat on the front of my lower abs at about belly button level.
I've been told I look good and a few people have said I don't need to lose anymore weight but I want sixpack abs and no lil inch of fat I can grab around the mid section.
At 42 yrs young with at my height and frame does 158 sound safe?
thanks for any info, Robb
sydrlovespigs
you cant lose weight because you dont need to lose weight - you are not overweight
im 13 and 5 foot and weigh 100 pounds,, im a strict vegetarean and play soccer and feel i should weigh less,, but watevr i do i dont lose weight,,!! im hoping to lose 10 or 20 pound,, but i cant seeem to,, wat should i do,,?
Too small and Too Tall!
Go here to gain weight
Hi, i am 65 inches tall, and only weigh 93 lbs! I'm 15...too tall and too skinny! what should i do to gain weight? any specific exercise routines? Also, is there any way to get shorter?! Please Help! Thank you!
Anonomyus
keep jogging - you'll get used it but also see NowLoss.com/8
Hi I am 15 year old girl, 5ft 9in and I weigh 180 lbs. I looked at pictures of myself when i was 12 and I was the perfect size. Now I have alot of fat on me that I cant see to get rid of. When I want to go for a jog, I am out of breath and it makes me not want to run anymore. Can you please help me?
thanks,
Anonomyus
erica
Give me more info like...
What are you doing to lose weight
what your weight and height
Yuki nd Brother
Yuki - you go to NowLoss.co/50
Brother - you go here to gain weight
hey my problem is my wight goes upp and down
Hello.My name is Yuki and i used to weigh 71kg and now i weigh 68kg i am 14 in about 4 months and i am 163m so i want to try and lose 8kgs in 2 months how can i do dat!!!
And by brother (Ben) is 165m tall and weighs 45 kg he is 13 so how can he addd weight cause he does sport but mostly eats only chocolate and junk food and i am da opposit but i do sport!
please give me some advice!
thanx
Kid
everything?
What about exercise
here
stay in touch if you need more help
Hi I'm 12 years old almost 13 year old boy and I think I'm about 5'2 weigh around 150 and helpless. I have tried everything counting calories eating healthy no soda no junk food but nothing works I feel disgusting trying on clothes and can never find anything to were that I feel comfortable in. I have suffered the loss of my baby brother and my parents got a divorce so I've been very depressed I wonder if that can be the cause of my weight?please help me !!
Jessica & a person
Start off with this basic beginner weight loss plan at NowLoss.com/8
Hi,
I am 12 Years old im very sporty
i weigh 148lb. and i am 5'1 and i feel fat! what should i do.
Thanks
A person
Hello. I am 163 meters tall and my weight is 71kg which shows i am over weight but i dont eat breakfast and even when i was younger i ate healthy and still added weight i feel like an outsider but my friends say i am not fat how can i loose weight!????
Would it be ok if i would be 65 kg???
Nicole Buchanan
I dont think so
hi im 18 years of age and my height is 163cm and my weight is 63kgs am i to big to be a fashion model?
yomaira
any exercise along with a good basic diet (See NowLoss.com/8 ) will help you get rid of stomach fat but the fastest way of course is to include some interval exercises (See NowLoss.com/i) and also look at how to lose belly fat
Im in a healthy weight range but im not fit. Ive had 2 kids so my body is not fit like it used to be so my question is how do i get rid of my stomach fat? What type of excercises work best?
email me
ricanma20@yahoo.com
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