Idris

Look at this to lose chest fat
Adrian Bryant | 06.10.09 - 5:28 pm | #

hey my name is Idris.im 6ft2 and1/2 .im 19 years old and i have many fats in my chest ,so I just need to know the best diets and exercises that i can do to lose all the fat from my chest
Idris | 06.10.09 - 6:49 am | #

Kevin,

The last 10-to-20 pounds takes the longest to lose but there's 2 things you can do...

You can go here to break out of your weight loss plateau or...

You can do the plan at NowLoss.com/15 to lose last 20 pounds
Adrian Bryant | 05.15.09 - 8:50 am | #

Hi my name is kevin i am 19 years old 6ft 2 and weight 210 ponds .. i recently lost 2 stone and now am findin it very hard to lose the last 20 pounds ..I have looked at your site and found it really helpful ...i am confused about counting calories and i need to find a way to speed my metabolism up as i feel this is what is preventing me could you please help me ??
e mail.Kevinpower3@hotmail.com
Anonymous | 05.14.09 - 5:57 pm | #

ek

Look at NowLoss.com/15
Adrian Bryant | 03.29.09 - 5:31 pm | #

i weight 130 pounds and i am 5,1 but i do everything i play on a soccer team and run but i cant seem to lose weight what should i do
ek | 03.29.09 - 4:05 pm | #

amy,

Go here and see for yourself but...

Your weight is normal and for people who are at a normal weight or who are not overweight will have a harder time losing weight since they don't have too much weight to lose
Adrian Bryant | 01.25.09 - 1:04 pm | #

i work out every day and play on a basketball team but i never loose anything i work out almost 3 hours a day or when i have games i pla almost 4 hours a night i weight 165 and im 5'10. i eat very heathly to and it never disapears i want to know why i weight so much
amy | 01.24.09 - 8:00 pm | #

Lubna Shawly,

NO.

You KNOW what to do and HAVE done it before to lose weight - you just need to stick with it and stop falling off the wagon...

Look at how to stay motivated to lose weight to prevent you from slipping
Adrian Bryant | 01.09.09 - 10:49 pm | #

My name is Lubna
i am 45 years old mother
i had twin girls 13 years ago
before the twins i was 135 pounds
now i fluctuate (165-175) pounds
i loos the weight by eating healthy and walk 1 hour a day... but once i get board and stop i regain it all back... is this a never ending story ???
my email is
lshawly@yahoo.com
Lubna Shawly | 01.09.09 - 8:30 am | #

christine,

Did you fully read how to count calories here? - if you still have questions after that -please contact me again
Adrian Bryant | 11.22.08 - 1:49 pm | #

Hi,
I am trying to lose weight I do exercise,but I'm not sure I know how to count calories.
can you help me thanks
christine | 11.20.08 - 10:13 pm | #