Leave any comments or questions in the form below &... I'll answer back ASAP
impatient
what kind of results? - a flat tummy
these flat tummy exercise will give you good results in less than a week but to truly get a flat tummy
you need to go here to lose belly fat and that takes time
what is the shortest time i can expect before results? i've tried to exercise before but am easily unmotivated because i don't see instant results. i know i won't, but how long?
shawntelle,
Do this for sagging breast and with your belly...
You'll need to ask your doctor what to realistically expect with that but other than that...
You need to go here for a flat stomach
hi, i had a hysterectomy, and its like my belly scoops in where i was cut, so i now have a hangover of fat, not sure if i can ever get that area flat again. and ive gained and lost weight, so my breasts are hanging. help!!
Tisa W,
To get a smaller waist - you need to lose Love handle fat with more diet & exercise or...
If you don't have any or not much love handle fat - you can do love handle exercises to make your waist LOOK smaller but really...
The main thing is to keep losing fat but if your stomach is already flat like you say then I can't see why your stomach doesn't already look like this and maybe...
You may need to do butt, back, and shoulder toning exercises to bring out your curves making your waist look smaller but really...
I think you're one of those ladies who already look good and you're waist probably looks just fine and I think you're just going for 110% perfection
Hey Adrian, It's Tisa again and thank you for the advice. But, I don't really need to lose any fat, as my stomach is already flat. So do I just do the ab workouts? What I was really looking for was the tapered look,where my waist would be really small, like in these pics: http://thumbsnap.com/v/jZd4rbGl.jpg http://thumbsnap.com/v/Lew7uvEL.jpg. Thanks in advance, you are really helpful!
Tisa W.,
You can easily get those results by doing fat burning exercises like intervals 4 times a week and doing this ab workout 1-to-2 times a week
Hey Adrian,
I know there isn't such thing as spot training (I think) but, i was wondering if you know any exercises that would sculpt my abs and leave the rest of my body alone. Here's an example of the result i want: http://thumbsnap.com/v/Lew7uvEL.jpg
Yoli,
Go here to lose belly fat
hi..im 17 and trying to loose belly fat..well to be more specific my lower belly fat..however its really hard to sits up and crunches because a little while ago i was in a car accident and hurt my back so i force it too much..i dont know what to do..could you please recommend me something? i would greatly appreciate it
~Yoli~
Thanks Adrian! Thanks to hormones, our ribcages expand to make room for our growing babies. It is perfectly normal. Mine just didn't go back, which many times happens. Maybe being thin makes it more obvious. It just bothers me!
Thanks again!
Lisa B,
Sorry - I don't know of any exercises to decrease your rib cage expansion - Have your doctors or anyone else told you WHY your rib cage expanded?
I'm sorry that i couldn't be more helpful
I cannot believe how much flatter my stomach is after a week and a half of your transverse abdominal exercises! Finally, it feels like all the traditional ab work I did before is paying off.
Please, all ladies that have had babies - you must do these transverse abdominal exercises to get rid of the baby pouch! You can do them anywhere!
I have a strange question, Adrian. During my 4 pregnancies, my rib cage expanded. I really hate it. I know there are exercises that claim to expand your rib cage. Are there any that may do the opposite?
Thanks again! Love your site!
Zendred,
YES - this will help your tummy get flatter by making your TVA muscles stronger but if you're overweight - You will still need to go here to lose belly fat
will this work even if your overweight?
Sam,
Read how to lose belly fat
Hey thank u so much for this great site to help people loss weight. I have a question i just had a baby 3 months ago my body is great but im not happy with my belly so can u please tell me what can i do to loss all this belly fat?
Adrianna,
YEs - jumping rope and other weight loss activites will help you lose weight and fat on your stomach and Go here to see other weight loss exercises & workout plans that'll help you lose fat on your stomach fast.
Will jumping rope help me lose fat on my stomach. I also have upper stomach fat close to my chest and lower stomach fat close to my legs. What other exercises can I do to lose this fat and tone my abs. How long would it take me to lose my fat.
Hello and once again I want to thank you for a nice and informed webstie. Jillian Michaels videos are great.
The last comment I left, I told you I went from 238 to 224 in less than a week, well the program I'm using is a 30 cleansing & Fat Burning system.
I'm on day 22 and I lost almost 30 pounds. Now check this out, all of my Combatercise cliets are getting the same results.
Im now referring my massage clients and martial arts students to use the program. Its fast, safe and cosistant.
Its not new, just overlooked. You should take a look at it. Theres a reason chiropractors, MD,s, PT's and Do's, etc. are using it.
www.combatercise.blogspot.com
www.amur.isagenix.com
Look forward to hearing from you soon.
Amur
Monica W.,
Yes this workout should help and if you retain water - drinking more water and avoiding salt should help and Watch how to lose 5 pounds in 7 days to also see how to flush out excess water
Hi Adrian,
This website is great. Im needing yourhelp with getting my stomach down. It always seems to be very hard up top, and working it out seems in possible. I had a c-section 2yrs ago, and can seem to get my stomach back. I also retain a lot of water. Well this workout work for me as well?
How Nice, You Give Advices & Tips. You're one Super Cool Person 
Thanx
http://thumbsnap.com/v/NqZjR2mk.jpg
Great video. I enjoyed watching them and will refer some of my clients to your videos.
Please take the time to see my anti-diet program thats taking the health and fitness profession by storm. I am the type to test and try before referring out. I tested the anti-diet and in 5 days went from 238 to 224 lbs with lots of energy to spare. Go to my site:
http://combatercise.blogspot.com
for additional information please go to,
http://freewebs.com/fit-body-inc
I look forward to hearing from you.
Amur
Muthusami,
Please forgive me, I thought you were a women (most of my ? are asked by women)
Here's the plan for men
Hey Adrian,
Is that daily plan applicable to men?
Please clarify.
Muthusami
Here's a daily plan for you to follow here
Hi,
I am watching your exercise videos regularly and doing the exercises according to your instructions.
I am trying to do all exercises daily; for example, arms, chest, abdomen, thighs, and calf muscles. Is this the right way of doing or should I keep a weekly plan for these exercises? Please suggest me a weekly plan, if any.
Thanks
Fazeela,
To lose weight doing aerobics - Do aerobics 4-to-5 times a week for 45-to-60 minutes at a moderate-to-intense level.
Go here to see exactly how much weight you can lose doing aerobics: http://www.nowloss.com/weight-lo.../
aerobicall.htm
how to lose weight with aerobic
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