How Nice, You Give Advices & Tips. You're one Super Cool Person Thanx
Arch-Angela | 05.12.08 - 6:52 pm | #

http://thumbsnap.com/v/NqZjR2mk.jpg

Great video. I enjoyed watching them and will refer some of my clients to your videos.
Please take the time to see my anti-diet program thats taking the health and fitness profession by storm. I am the type to test and try before referring out. I tested the anti-diet and in 5 days went from 238 to 224 lbs with lots of energy to spare. Go to my site:
http://combatercise.blogspot.com
for additional information please go to,
http://freewebs.com/fit-body-inc
I look forward to hearing from you.
Amur
Amur | 05.12.08 - 11:46 am | #

Muthusami,

Please forgive me, I thought you were a women (most of my ? are asked by women)

Here's the plan for men
Adrian Bryant | 04.23.08 - 12:16 am | #

Hey Adrian,

Is that daily plan applicable to men?

Please clarify.
Muthusami | 04.22.08 - 11:56 pm | #

Muthusami

Here's a daily plan for you to follow here
adrian bryant | 04.22.08 - 9:36 am | #

Hi,

I am watching your exercise videos regularly and doing the exercises according to your instructions.

I am trying to do all exercises daily; for example, arms, chest, abdomen, thighs, and calf muscles. Is this the right way of doing or should I keep a weekly plan for these exercises? Please suggest me a weekly plan, if any.

Thanks
Muthusami | 04.22.08 - 6:53 am | #

Fazeela,

To lose weight doing aerobics - Do aerobics 4-to-5 times a week for 45-to-60 minutes at a moderate-to-intense level.

Go here to see exactly how much weight you can lose doing aerobics: http://www.nowloss.com/weight-lo.../ aerobicall.htm
adrian bryant | 02.21.08 - 9:36 am | #

how to lose weight with aerobic
fazeela | 02.21.08 - 4:30 am | #