Angel

Not at all.

Your goal of30+ pounds in 3.5 months is very doable
Adrian Bryant | 08.01.09 - 11:16 am | #

ryan

you can if you want to but right now to get the ripped look - "focus" on burning off fat with the plan I gave you
Adrian Bryant | 08.01.09 - 11:15 am | #

i have a big rip to england coming up in 3 and a half months and i want to weigh 120 at the most by tha time, i weigh about 160 now, am i being unreasonable?
Angel | 07.30.09 - 8:13 pm | #

thank you so much, i will jump on that plan asap, one more question, should i still stick to the free weights and pull up bar on top of the cardio in the mornings?
ryan | 07.30.09 - 5:29 pm | #

Keller

You can very safelty lose 100 pounds with NowLoss.com/50 on your own and if you need more help after you take massive action to be the best looking bride ever!...

then you can contact me for help
Adrian | 07.30.09 - 4:37 pm | #

hi i'm 25 5'3 and 236 lbs. i'm getting married in may 2010 and i want to get dow to at least 140 by then. how do i safely lose almost 100 lbs by then?
Keller | 07.30.09 - 2:56 pm | #

Angelena

5-10 pounds a month is a VERY DOABLE & resonable goal to shoot for

just use NowLoss.com/50 to do it
Adrian | 07.29.09 - 8:28 pm | #

ryan

It sounds like you are satisfied or built all the muscle you want so to get ripped and cut off all the fat hiding your muscle...

Add more or focus more on doing intervals 3-4 times a week and light cardio on off days to burn off fat.

Look at this workout plan here for guidance
Adrian | 07.29.09 - 8:27 pm | #

ANGEL

Good job! - You did it.

To get down to 10% - just keep losing fat/weight (basically keep doing what you been doing) and stay in touch for more help anytime you need it
Adrian | 07.29.09 - 8:25 pm | #

Hey I'm 17 years old 5'7 and weigh 277 pounds I want to loose 10 pounds every month is that possible and what do i need to do to get there?
Angelena | 07.29.09 - 6:01 pm | #

Hello, i am 29year old male , 5'8 210 pounds , i have a very solid body except my belly, i drink tons of water and eat fairly good, i do mobile detail about 6 to 7 hours 5 days a week and sweet alot, and i do about 30 pull ups 3 times every other day, and lift free weights every other day, i have been trying to get to a smaller frame with the ripped look, but i am having no change in my body . im not sure what plan would be the best for me since i want to be big and ripped at the same time, i think i just look fat. please help,, thank u so much.
ryan | 07.29.09 - 12:47 pm | #

Hi Adrian i lost 28 lbs in 4 months by following your program. (THANK YOU!!)I am now down to 147 and 5'6". my body fat is about 19% based on a scale. how do i decrease my body fat to about 10%?
ANGEL | 07.29.09 - 10:28 am | #

sarah

You will burn a LOT of calories doing that but you'll burn yourself out doing it 5 times a week right out of the gate so start off with 3-to-4 times a week and do light cardio on the other days

go here when you hit a plateau
Adrian Bryant | 07.28.09 - 9:05 pm | #

cassie

If you're busy - go to NowLoss.com/8
Adrian Bryant | 07.28.09 - 9:04 pm | #

Hi i am 5 ft 4 currently 205 lbs and i want to get down to 145 by March 2010. How many calories would i burn each day if i do intervals on the treadmill-1 min walk 45 sec run for 20 min in the morning and your Fast weight loss workout #1 in the evenings Monday thru Friday? Also would i be able to do this for the whole 7 months or would i hit a plateau? What should i change each month? Sorry for all of the long questions. haha Thank you!
sarah | 07.28.09 - 3:10 pm | #

i am 5"11 and weight 250 approx i currently obtained a knee injury at work and need to loss weight fast to reduce stress on my joint. i have tired diet plans but with my stussful life i cant seem to stick to them i work 2 jobs and raise a 4 year old on my own any ideas on how to do it safely but fast a tthe same time ?
cassie | 07.24.09 - 12:49 am | #

Amanda

yes
Adrian Bryant | 07.21.09 - 11:33 pm | #

Hi!
I have been getting into Bikram Yoga lately and I was wondering can I count that as a low intensity work out? (i'm 5'5 180 lbs and want to get to 130)
Thanks!
Amanda
Amanda | 07.21.09 - 9:59 pm | #

alex

Yes
Adrian Bryant | 07.21.09 - 5:08 pm | #

Mel

Go here to stop cravings but to lose weight anywhere = going on a weight loss plan like at NowLoss.com/50
Adrian Bryant | 07.21.09 - 5:07 pm | #

Hi i am 14 and 5foot 5 inches. i weigh 170 lbs. I have gym at school mondays wednesdays and fridays. We have a lo to moderate activity in gym class. I hav gym around 1:00. I was wondering if i could count this as my evening workout on monday wednesday and friday???
alex | 07.21.09 - 8:47 am | #

I'm a 18 year old Female and I weight 152 pounds. I'm having a hard time losing weight on my thighs, butt and lower stomach, would you have any recommendations? Also I work at a corner store and I have a hard time cutting off junkfood when I'm surrounded by it for a few hours, anyways to stop the cravings?
Mel | 07.21.09 - 1:20 am | #

ceci

Make sure you are eating the right amount of food to lose fat
Adrian Bryant | 07.20.09 - 3:30 pm | #

hi im 5'5" 21yr old and about 195lbs and my body fat is 32%. ive lost only 1" in 3 months. i have a constant workout because im in the army. what can i do to lose the inches ive always been on the thick side. my hips are 42 and waist 30.75 anything i can do ot improve? my goal is to get to 26% body fat
ceci | 07.19.09 - 5:36 pm | #

Jaclyn

Of course!

that is plenty of time for you to reach your goal
Adrian Bryant | 07.17.09 - 7:28 pm | #

Hi, I'm 16 and 5'6" and 192 lbs. Will it be possible to get down to 128 lbs by next summer? And any tips on how to do this? Thanks so much :]
Jaclyn | 07.16.09 - 11:03 pm | #

Steven

Yes
Adrian Bryant | 07.15.09 - 7:40 am | #

As far as the workouts go listed in the article here, is it ok to do the same one for each day for 3 weeks then switch to something different?
Steven | 07.14.09 - 11:51 pm | #

PIRLANTAA

Do pushups here

Get rid of flabby arms here
Adrian Bryant | 07.14.09 - 2:38 pm | #

Can you give me a link of any sort that will help me do a proper girl push up to work the triceps? And various other workouts for the triceps.

I have saggy triceps due to fat, I seem to shrink everywhere but the flappy triceps. I admit they are smaller than before, but they are still HUGEE and saggy.

HELP.
PIRLANTAA | 07.13.09 - 11:31 pm | #

Steven

1359 isnt extremely low and if you are not constanly hungry or craving more food then dont worry about it but...

Go here to learn more about vlcd or under 1200 calories
Adrian Bryant | 07.13.09 - 7:56 pm | #

Im a little confused here.

People always say that me eating 1350 calories isnt good because I wont really burn fat because my body will starve and stuff and hold onto the fat.

What is your take and what can I do to make eating 1350 calories work?
Steven | 07.13.09 - 11:00 am | #

Passion

Here's the diet plan you talked about and...

what about veggies? - I prefer you eat raw fruits and/or veggies but the smoothie may work
Adrian Bryant | 07.13.09 - 9:59 am | #

Mikah Rovic

Go to NowLoss.com/15
Adrian Bryant | 07.13.09 - 9:57 am | #

Steven

You're doing okay and although you do want to limit sugar - 44 grams of sugar PER DAY shouldn't hurt your weight loss efforts too much
Adrian Bryant | 07.13.09 - 9:57 am | #

Hello Adrian,

Do you have anymore diet plans that I can use that doesn't involve counting calories? I remember a fruit/veggie and protein drink before every meal plan but, I can't find that one.

I did that plan for two weeks once and my hair grew like crazy and I was very energized. I believe I lost some weight too, but I didn't keep track of that.

Also, I can't afford a bunch of fruits at the moment so do you think Bolthouse Green Smoothie drink and my protein before each meal can be a good subsuitute until I can afford it?
Passion | 07.13.09 - 7:53 am | #

Hi Adrian, i have some weight issues. Im currently 5'4'' and my weight is 58 kgs, i def have some fat on my body (specially on arms, legs, butt) but i also have some muscles because ive done sports pretty much since i was a kid. i Do love to eat. is there any tip i could do to loss 15 pounds?? does eating 5 meals a day work?... so should i skip any kind of white flour stuff, bread, white rice, potato, pasta? help me please!
Mikah Rovic | 07.12.09 - 9:59 pm | #

Im eating 1620 calories. My Maintenance level is 2203 so my deficit is 583.

Im worried about the 44 grams of sugar and the saturated fat more than anything.

Not sure what to do.
Steven | 07.12.09 - 9:23 am | #

Steven

The milk is fine.

How many total calories are you supposed to eat in each meal or for the whole day?

If you are going over your recommenend amount of calories per meal by drinking 2 glasses of milk then you need to cut back
Adrian Bryant | 07.11.09 - 10:05 am | #

I have run into a problem with my diet.

I recently realized that I am consuming this when drinking 2 Glasses of Milk:

540 Calories, 180 from Fat, 44 grams of Protein, 44 grams of Sugar, no sure how much Carbs.

However, I find the Milk useful in getting in my calories for the day.

What should I do so the Milk wont affect my weight loss?

I want to continue drinking it. Please help.
Steven | 07.10.09 - 8:43 pm | #

rich

Go to NowLoss.com/w to burn fat and gain muscle
Adrian Bryant | 07.09.09 - 3:43 pm | #

Hey Adrian. I want to lose fat but gain some muscle too. Do you think I could do this eating 1600 calories?

Also, do you know any foods that are high in calories but has like no fat in it? I need some kind of snack like that.

Thanks.
Rich | 07.09.09 - 1:23 pm | #

taylor

GO back to Nowloss.com/50 to get all answers to yoru quesitons
Adrian Bryant | 07.08.09 - 8:17 pm | #

i weigh about 183 pounds and im 5'6 ..what is the minimum amount of calories i should eat.. and if i work out twice a day..4 days a week..will i lose 10 pounds in a month
taylor | 07.08.09 - 6:33 pm | #

Erenata'

YOur workout is fine

How many total calories is this? and what is your weight and height?
Adrian Bryant | 07.08.09 - 3:21 pm | #

Nichole

No need to be confused!

You're losing weight so You have nothing to worry about.

If you're losing weight just fine with 1600+ calories - stick with that and at your weight...

you would lose weight eating 2000+ calories a day also but just remember this...

As you lose weight - you'll have to eat less or exercise more intensly to keep losing weight but dont worry about that right now and...

Just keep riding the weight loss wave you are on right now and if you run into trouble (which we all do) - I'll be here to help you and answer and questions you have
Adrian Bryant | 07.08.09 - 3:20 pm | #

Dee

How much weight did you lose exactly when you stopped working out?

What kind of workouts were you doing?
Adrian Bryant | 07.08.09 - 3:16 pm | #

taylor

What's your weight and height?

The 800 calories may hurt your fat loss plans - go here to see why
Adrian Bryant | 07.08.09 - 3:15 pm | #

danie

Stick with the NowLoss.com/50 plan

For protein sources - see NowLoss.com/199

THe Wii Fit is great!
Adrian Bryant | 07.08.09 - 3:14 pm | #

Hi Adrian,

I am following the diet and excersize advice on the website just wanted to check if I'm on the right track.

Before Gym:1.5 spoon protein shake mixed with water + Fat burner

Breakfast:1 Banana or Apple or Papaya + 1 bowl Oats with milk

Midday:1 apple or banana

Lunch:1.5 spoon protein shake with water + 1 big bowl green salad(no dressing)+ small bowl Indian style vegetable or meat+2 whole wheat chappati.

Early Evening: Handful of unsalted almonds & Cashew nuts + 1.5 spoon shake with water + fat burner

Dinner:1 fruit + salad

Dont Touch any SODA's at all.Also taking Multivitamin and Omega 3 tablets

Workout 5 days a week.

Monday/Wednesday/Friday morning - 1 hr weight training

Monday/Wednesday/Friday evening - 1hr brisk walk on the treadmill.

Tuesday evening - 1 Hr Combat class(High Intensity)

Thursday evening - 1 Hr SPIN class

Confused if im right in taking a protein shake 30 min before wrokout or am i supposed to take it after workout?
Erenata | 07.08.09 - 12:11 pm | #

I am 5'3 and 346lbs. I have recently lost 31 pounds in the last 2 1/2 months. I'm at the gym 4-5 nights week and I'm doing cardio and strength training. I'm concerned about calorie intake. On an average I'm consuming 1600-2000 cal per day bu every website says I should be consuming 2000-2400 a day. I'm so confused
Nichole | 07.08.09 - 10:48 am | #

I was working out every week and eating right. I was at a stand still for months. When I stopped working out. I then started to lose weight. Could you explain this situation?
Dee | 07.07.09 - 11:14 pm | #

hi..im 17 and i really want to lose inches off my waist and hips..my waist is about 32 inches and hips 44 inches..i want to lose 3 inches of my waist and hips in the next month.. i eat about 800 calories a day and work out twice a day 5 days a week..is this healthy and will it work
taylor | 07.07.09 - 3:05 pm | #

I am so fascinated by this site and am starting to follow the advice it gives me, but I am getting so confused!
I currently weight 236lbs at about 5'6".
I would like to lose 50lbs by March, and ultimately about 100lbs.
Is it okay to start off the weight loss by using the lose 20 in 3-4 weeks, and then switching to the lose 50 in 5-8 months?
The difficulty I have with losing weight are all of the numbers! I was looking to eat more protein (the calculator said 32g each meal) but it boggles my mind! What can I eat every meal to get to 32g of protein?
I have a job where I have to move a lot, but otherwise I have never really exercised. I recently purchased the WiiFit and plan to use it 30 minutes everyday, will this be good to lose weight? I also want to walk my dogs more often and swim (during the summer).
I also feel that I never really ate "poorly." But I plan to completely eliminate fast food/soda/sweets from my diet... I think my biggest problem is with eating out, so I will also stop doing that. This should help, right?

Thanks, I know I put a lot of information out there, but I really do need help. I can't really afford a Gym membership or trainers or anything... I kind of feel alone figuring it all out. But I am motivated and see myself doing whatever it takes to finally get the weight off.
danie | 07.07.09 - 2:17 pm | #

lakeisha

For your weight and activity level that is an okay amount for you to lose weight and bear in mind...

That is just an estimate (a good estimate) but not 100% exact so...

If you're not losing at least 1-to-3 pounds a week then chop off about 100-to-250 calories and don't focus on anything from my lose 20 in 3 weeks plan.

Just stick to this plan and lose weight permanently FOREVER! and...

Your workout plan is GREAT as long as you can stand it but if it gets to be too much for you - I would limit tae-bo to 3-4 times a week

keep up the EASY work! and stay in touch if you need more help
Adrian Bryant | 07.04.09 - 2:11 pm | #

Steven

Your diet is good but I hope you are exercising or staying very active as well
Adrian Bryant | 07.04.09 - 2:08 pm | #

When I put my weight of 268 pounds and height of 5'8 into your how to lose 50 pounds in 5-8 months calculator it said that I should start out eating 1779-2372 calories a day. Isn't that a lot of calories for me to be eating? I mean I thought to lose weight I had to lessen the calories. Also if this is the calories I'm suppose to eat can I use the tricks from your how to lose 20 pounds diet, such as eating a raw veg and/or fruit with a protein shake before a meal and then eating a meal up to 300 calories? Also is doing 30 mins - 1 hour of Taebo and 2 miles of walking 5 days a week too much of a workout?
lakeisha | 07.02.09 - 10:20 am | #

Hey, my diet is going good. I was just wondering if you could tell me how it is so I know Im on the right track here.

Breakfast
2 Whole Wheat Bagesl
1 Glass of Milk

Snack
Low Fat BBQ Chips

Lunch
Turkey Sandwich
Protein Shake

Snack
Unsalted Nuts

Dinner
Changes but I only eat small portions of the healthy stuff.
Steven | 06.30.09 - 11:08 pm | #

Chulo

It's okay and if you say you're not hungry or getting cravings with 1300 calories at yoru weight & height then go for it but in your case...

I would add a cheat day ONCE every 7-to-10 days to prevent your body from getting used to a low calorie diet
Adrian Bryant | 06.29.09 - 10:13 pm | #

JoAnn

#1 - being 60 is not an excuse to go for your goals - so go for it and look great naked

#2 - go here to increase metabolism
Adrian Bryant | 06.29.09 - 10:10 pm | #

erenata

eat a variety of carbs & proteins (see NowLoss.com/199) and stay away from diet coke - Look at fast weight loss tip #29

please contact again if this does not help

look at how to count calories also
Adrian Bryant | 06.29.09 - 10:08 pm | #

~Melissa~

Any protein shake is fine - I personally use Optimum nutrition's whey protein.

Don't worry about how many or when you should drink a shake - just stick with how many total calories you need to lose weight and use shakes to help you get all the calories you need to lose weight

everything that I used to sell is on NowLoss.com and...

KEEP IT THE GOOD WORK - 10 pounds in 2 weeks is awesome!!!!
Adrian Bryant | 06.29.09 - 10:05 pm | #

alessandra

For busy people - go to NowLoss.com/8 to lose weight
Adrian Bryant | 06.29.09 - 10:02 pm | #

Sup man like the website, I'm pretty motivated by all the tips and help here. I have a couple of questions on a diet im making. First of all, I'm 5'8 240 Pounds or so, so I should be eating 2000+ a day. I made a little eat 5 times a day diet plan, I tried it today and it seem to fit me, I don't get hungry often and im satisfied. What I'm eating a day is approximately 1300 calories a day, if you would please take a look at my plan, i made a schedule in paint, so i could print it out and put it in my fridge http://i261.photobucket.com/albu...4613/plan- 1.jpg Will this help me lose weight? Should I be eating more than 1300? I really don't mind if I do, but I honestly feel real satisfied with this plan, but its your word that will tell me if im ok with my current plan. Note I am also doing your lose weight at home exercise. So is my plan ok?
Chulo | 06.29.09 - 9:01 pm | #

I am 60 years old and want to find my waist again. I found your site and am pleased with all your great home exercise videos. I also like how the site fills in/plans the number of calories one should eat for each 10 pounds of weight loss. I have time this summer to do something about my shape and I am motivated to get moving. I did have a set back because of a pain in the muscle in between my hip and leg. But now I feel recovered and think I can start some of your home suggestions. I was wondering, though, if you have any kind of advice for "older" people who worry about their lack of flexibility? Also, anything special I should do to increase my metabolism without causing a heart attack? Thank you for such a great free web site!
JoAnn | 06.29.09 - 5:30 pm | #

Hi Adrian,

Am a bit lost with my calorie counting..is it ok to eat foods that a higher in calories yet fat from calorie is lower or low in calories but fat content is higher e.g Calories in a Diet coke is only 1 as opposed to Coconut water which is 48.
erenata@hotmail.com | 06.29.09 - 1:58 pm | #

Adrian,
Just wanted to Thank You for the interval advice I have jump started my Metabolism by walking at 3 for 2 minutes then running at 7 for one minute in the beginning I could only do this for 20 minutes I have in 2 weeks time worked up to 45 minutes! I lost 10 pounds in 2 weeks, I'm so excited Thank You!
Also your inner thigh, shoulder, arms, love handles and butt exercises are awesome I can see and feel a difference in just 2 weeks!
I am going to get a good protein shake mix is there any that you highly recommend? How many should I drink in a days time and is it best to drink them before or after my weight workouts? Should I drink them when doing intervals as well?

Do you have complete workouts on dvd available for purchase?

Thanks Adrian You Rock!
~Melissa~
threeyorkies@sbcglobal.net
threeyorkies@sbcglobal.net | 06.29.09 - 9:53 am | #

im 5'2 and i weigh 196 and im only 15 i gained 30 pounds when i stoped doing my sport but im too busy in school so i dont have time to play.im in summer, my sleeping schedule is not that good but helps my hunger go away. i go to sleep around 3-4 am and wake up around 2:30 - 3:30pm and i usually dont eat till i get hungry which is around 7 and i also eat till 1 in the morning and i follow that everyday . my friend told me to eat every other day or to starve yourself for 2 days and only drink water and after those two days your stomach will only support small portions of food.i found this website and i really want to know what i should do before school starts. but i dont want to gain muscles just lose all my fat from my arm and body. help!!??
alessandra | 06.28.09 - 10:58 pm | #

Maria

#1 - you need to slow down and not exercise that much and...

#2 - you aren't going to lose weight fast becasue you are already lean and not overweight and...

#3 - the body fat stats on those home scales are very inaccurate and can give a much higher body fat reading than what you really are and...

#4 - instead of exercising 3 hours a day - you need to increase your intensity of exercise to a point where all you need is 20-60 mintues 3-4 times a week to burn fat and...

#5 - go to NowLoss.com/15 to lose last 5 pounds
Adrian Bryant | 06.28.09 - 5:37 pm | #

Hello, I am actually at a healthy weight, though with my scale i can tell the fat percentage, BMI and weight and i found out that some of it is fat (more than i like). I am 5'8.5" and 135 lbs and this week i have been exercising for 3 hrs each day i lost 4 lbs in the first 2 days and now im stuck. I want to tone up and lose about 5 more lbs what can i do?

Thank you so much
Maria | 06.27.09 - 7:22 pm | #

hayden

tell me what your workouts consist of?
Adrian Bryant | 06.26.09 - 8:43 pm | #

PIRLANTAA

dancing and walking will help you tone and lose
Adrian Bryant | 06.26.09 - 8:25 am | #

Hi im 5'5 and weigh 170 i want to get down to 125 by the end of september. i want to lose at least 10 pounds by july 13th i work out times a day sometimes 3 i average about 1 and 1/2 hours workout out and i eat about 1600 calories im not really seeing results can you help me. and let me know what im doing wrong
hayden | 06.25.09 - 8:47 am | #

if you try out this diet or any diet your site suggessted..and over the weeks you become too "soft" or a littlee "jigglely"

and if you hardly do extreme fitness..and just walking ro dancing is your thing...WOuld that still help tonee and loose?
PIRLANTAA | 06.24.09 - 10:31 pm | #

Sue

All I can tell you is that it burns a LOT OF FAT FAST!

I'm sorry but I don't know how much specifically but since it is high intensity...

It will have a greater afterburn effect as explained here in #1
Adrian Bryant | 06.21.09 - 6:30 pm | #

john

Go here to lose weigh again
Adrian Bryant | 06.21.09 - 6:29 pm | #

I am 5'5" 175 lbs. How many calories does your workout burn? I plan on doing workout plan #1 (3 times)and turbo jam for 20 minutes.
Sue | 06.21.09 - 3:41 pm | #

Hi i am 5"8 currently at 175 pounds at the age of 16. I use to be 205 pounds before i started to run on the thread mill 3 times a week but now it seems it doesn't help me lose weight. I'm aiming for 150 pounds in the shortest time possible? Any tips as if what i should do to achieve this?
john | 06.21.09 - 7:49 am | #