Leave any comments or questions in the form below &... I'll answer back ASAP
Thanks for the great advice and explanations given on this site.
On July 11th, I decided (somewhat sceptically) to try and follow the advice on these pages and see what I could achieve. Back then I weighed 234lb. Today, November 25th (4.5 months later) I have just reached the 50lb weight loss.
Thanks for helping me to help myself feel fitter, slimmer and healthier.
Bri
go herre to lose weight without a gym
Hello Adrian,
I have no idea what to do. I am 19 years old, 141.6 lbs and 5"3.5' I was always very skinny until I was put on some medication. I went from being 115 lbs to 155 lbs in 4 months. I stoped the medication and dropped about 10 lbs in a week, now it seems that nothing I seem to do will make the weight move. I acually gained weight when I attempted to excerise over a 2 week period. I need your help!! What do you suggest me to do? I want to lose up to 30 lbs with in 3 months, is this possible? I dont have a gym and "dance" type workouts i cannot do. What should I do?
Kaushik
NowLoss.com/8 would be a good plan for you to start with
Im 14 and 163 pounds 5.7 feet well we started boy band and the other guys in my band are slim and they say i have to be slim so we can look good.Personally i been wanting to be slim for 3 yrs now.I have more
chest fat .I 'm the fatest boy in my grade.well many tease me saying i'm a girl.well my closest freind are in the band and they stand up to me.Well i really wanna reduce my chest fat.Please help Adrian
skykaushik@gmail.com
kirti251
that;s okay but you may not want to do fast weight loss workouts #1 & #2 for 7 days straight
http://diabetestotalcontrol.com/
...betes_diet.html
Adrian check this site .this is 1200cal diet.I'm going to follow 1200 cal veg diet.It's ok for me & i'll do fat burning exercieses 1 & 2 for 7 days.Please give extra suggessions about exercieses to get rid of lots of fat.
Divya
you need to go to NowLoss.com/15 becuase of your low weight
Hi Adrian,
Im 25yr old (female) and i weigh 138 pounds. I need to reduce 10 to 15kg weight by December 1st week. Can that be possible. Im looking for a permanent weight loss. I would be happy even if i achieve a 10kg weight loss. Can you advice me.
Im leaving abroad for higher studies.I want to shed some weight before i leave. I had put on 15kg weight in 1yr span because of my work.
Your help will be appreciated.
Thanks alot.
Divya
divyarao_bh@yahoo.com
Selinaa[:!
Maybe not - it all depends on how tall you are plus you have to be at least 50 pounds overweight for that to happen and at 14 years old...
I doubt you have 50 pounds of fat to lose
Hey, I am 14yrs old.
& I weigh about 160-165.
I have about 28 weeks to lose around 50-60 pounds!
Is it possible?
How can i do so?
Thank you. (:
Lemmme know.
kishen
there is no ONE exercise made for getting rid of chest fat but...
Just use basic diet & exercise to lose chest fat or any fat on your body
HI Adrian,
i just want to say thank you so much for this site, i had been following this plan for just over a month and managed to lose 15 lbs, i stuck to 1500 cal, but burning them off with walking everyday. once i had proven i could lose the pounds my doctors give me the fertilitry treatment i have been after for 2 years so thank you so much as thanks to you me and my huband are now expecting our 1st baby, we could never thank you enough. x x x x
hi adrian .....i want to get rid of my extra fat on my chest....it looks awkward...can u suggest an exercise to get rid of it.....more over i might say its like boy boobs....plz help
I started the lose 50 lb track a week ago, and I've lost 4 lb this week. I'm pretty excited about this (I know it's super-soon to report, but knowing that I've stuck to this for a week and not gotten discouraged is a big thing to me. I've always been overweight.) I'll check back later with more. I've been using Wii Fit/Intervals along with sticking to the 5 small meals a day.
Alex
You get definiton with a low body fat percentage
hey, my age is 17 i'm 5'10 205 what would be my ideal weight? what would be the weight where i start to see/get more definition? is 50 pounds to much?
Dora
just get started on NowLoss.com/50 to lose weight fast
kishen
If you want a weight loss workout that involes weights...
Look at fast weight loss workouts #1 & #2
I'm 18, 5'4 and 172 pounds, I absolutely need to lose 50 pounds, but I don't know how. What are ways i can lose weight fast!?!?!
thanks adrian.....but i am used to carry weights.....so is there weight loss exercises using weights.......becoz..i hav no time to go to gym..i hav my own gym set at home with basic facilities.......so please help me.........
kishen
Go to NowLoss.com/i
hi adrian,
am 19 and weigh 80kgs....i really want to burn the fat....becoz am very distressed of me getting annoyed by my collage friends.......could u please suggest a video.......its enough tat i can loose weight gradually..........
sarah 17
Have you seen the quick 10 mintue workouts here
i m 17 ,143 pounds and my height is 5'6" and i want to be 115 lbs in 4 months...m soo occupied with my studies that i can't workout every single day and so need a quick workout ....will skipping rope abt 200 times every single day a week help me to lose weight and reach my goal ???
btw ur site is life changing !thanks
Mike B
At least 50 pounds but you'll probably lose a lot more at your weight
Carlos
I don't think they'll make you gain weight but I don't know too much about them to form an opinion on them
Steve
If you dont like counting calories then go to NowLoss.com/8 for a plan you might like better
Is Isatori Energize 28 capsules any good, what I mean is would they put weigh on?
How much weight you think I will lose on a stationary Bike in 6 months or 12 doing your work out 3-5 days a week 2-3 times a day while on a good diet?
I'm 5'8 330 pounds 21 years old... looking to lose 140-160
Yes I'll be doing light exercise upto my limit, I'll be working out from 6-7am then eat breakfast and workout again at 9:30am to 12:30 eat lunch and then do intervals workouts for an hour..
I was also wondering, would I need to count calories?
Heres my daile meals M-Sun
7am, Apple/banana with low fat milk
Noon 12:30pm, Grapes/apple or banana/ one of each with tuna
Snack 3:20pm, apple/banana
Dinner 5pm, Apple/banana with 1 or 2 eggs
Snack 9pm Bedtime, Banana
.... and water troughout the day
You think I should be counting calories or no?
Thanks.
Steve
5 hours a day of light exercise is okay so if your exercise on a level of under 5 on a scale of 1-to-10 with 10 being hardest then that's fine for 5 hours a day but...
Anything over 5 can and should NOT be done for 5 hours a day and stuff like intervals (see Nowloss.com/i) should only be done 40 mintues a day 3-4 times a week
Mike B
Of course!
Look at this bike workout here
Carlos
Any of the fat burners on the market will give you energy
Thanks for geting back to me Adrian.
I'm also going to eat my protein like tuna, eggs and milk to build some muscle because I already have muscle underneath my fat..
What exercises do you recommend me to do at home for 4-5 hours a day. Like, I have Exercise Cycle and dumbbells is that good enough for me to lose weight and build muscle ??
Thanks!
Hey.. you think I would lose alot of weight on an stationary Bike?
DO you know any good energy pills to take while on a diet and workout?
Thannks.
Steve
Your goal is possible but I would still consider it a triumph if you lost 100 pounds which you will! but...
You don't have to do any fad diets like eating only fruit & water.
JOSH S,
Just do NowLoss.com/50 and since you are going to the USAF - I suggest you include intervals in your workout plan - See NowLoss.com/i & NowLoss.com/free
Hello adrian,
I'm 20 years old 5'9 320 pounds and thinking about working out 7 days a week, 4-5 hours for 12 months and go on a diet as well.
I was wondering would I lose weight eating only fruit and drinking water? also, i'm big boned and just wanna lose 170lbs by november 2010 "12 months" is it possible?
Hey, i'm 22 and i'm trying to get down to a decent weight to join the USAF... the max weight for my height (6ft 0inches)is 207lbs, i weigh 260, my highest weight has been 285, and my lowest in recent years has been 240... any ideas or a diet/exersice plan that you suggest to lose close to 50-60lbs??
thanks JOSH S
stokes.joshua@yahoo.com
SarahD
You really should not try to lose 50 pounds at your weight but you will los about 20 pounds fast
I was wondering how long you think it will take me to lose 50 lbs if i am doing tae-bo and some of your interval training 5 days a week. I am also doing the special k challenge.
Im 23, 5'4 and 135 lbs.
Thanks so much
Renee
I make money helping people look good naked
How do you make your money?
Bheem Singh
Look at NowLoss.com/8 and look at all 8 rules
Tonya Taylor
KEEP TAKING ACTION!
that's my best advice and after you test and try out things by giving it all you got then you'll know if it works and then you cna ask me for more advice but listen...
Don't ask "if I can do 6mph" ask yourself - "how much weight can I lose if I really push myself for 10 minitues"
Don't be scared and yes...
you may or may not get tired but you know what...
If you give it your all - you will be losing weight fast and you probably won't need my help anymore and people will start coming to you for weight loss tips but...
stay in contact if you need me
Isabella
You can still follow the program as is and I would still try to eat 3 bigger meals about 2-3 hours apart after 3pm
Hi Adrian,
I'm 28, 6' 2" and 267 pounds. I have a desk job with not much travel involved. I want to reduce 60 pounds in the next six months.
Could you please advise me on this?
Thanks
I am 35 yrs old, 211pds, and 6'0. I have a total gym at home. I work out on it about three times a week, doing mainly squats, pullups, chinups. I also power/walk and jog, about 3 to 4 times a week.I have been consistent with this about 3 weeks. I start out on the treadmill warming up for 5 minutes at 3mph. Then I alternate between 3.4 and 5 mph, for about 45 minutes. I am wondering am I doing enough? For the last week I have been cleaning up my diet. No fast food, skinless chicken, lots of tuna fish. I only eat 1 piece of wheat bread a day.Aim at 5 small meals a day. My only vice is a small bowl of chocolate frozen yogurt after dinner. I am very interested in your treadmill workout, 10 seconds of running fast, followed by 5-7 seconds of rest. I wanted to start at 6mph, but I not really sure. Any suggestions on how fast to start on my treadmill? Any tips on my diet? Should I stick with my treadmill routine or is it time to ramp it up? I really need to lose 50 pds in a about 5 months. Any help you give me would be greatly appreciated. 
Hi Adrian, I want to follow your program and lose 50lbs. I am a 27 year old female, 5'4 and weigh 190lbs. My problem is that for the next couple of months I have to fast (religous purpose) everyday until 3pm. Therefor, the only intake I can consume is water until 3pm. After that I am free to eat freely. What can I do?
kitu
Don't worry about how many steps - just worry about working out hard enough to lose weight
ok thanks
i have the treadmill at home. how many steps do u think i should do a day? im a 20yr old girl weighing 150lb at a height of 5"2
thanks in advance
kitu
Watch the video at NowLoss.com/i to understand why and watch the last 1/2 to really see why.
If you still need help - contact me again
kaveri
Just stick to the plan at NowLoss.com/50 and for go here for a free diet meal plan based on how many calories NowLoss.com/50 tells you to eat
hi adrian,
i have just discovered taebo and i love it!
its the first exercise routine that i feel happy doing..
i have a question though..u say that high intensity workouts should not be done more than four times a week..
why is this?
i want to lose a lot of weight as quickly as possible by doin taebo EVRYDAY.
is this dangerous?
i also have the treadmill at home. how many steps do u think i should do a day? im a 20yr old girl weighing 150lb at a height of 5"2
thanks in advance
Hi,
I just wanted to take the time to share my results with you all, because there are a lot of questions on this website, but few people talk about their results!
I came here a couple of weeks ago and I didn't know which weightloss program to choose! I wanted to lose weight very fast and I was upset at the idea of not having good and fast results!
I finally made up my mind and started the 50+ permanent weightloss program, because I estimated that I had 35 pounds to lose!
After 6 weeks, I can tell you that I lost a lot of weight by following Adrian's program... I can't tell how many pounds I lost, because I didn't weigh myself, but I realise, when I look in the mirror, that I am satisfied with what I see and have achieved until now!
I feel better in my own skin and I know for sure that it's all that matters now! All my new clothes are too big and I fit again in the clothes I couldn't wear anymore! I also have comments from the people around me! It's very rewarding!
I will continue the weightloss program, because it helped me to develop a healthier lifestyle and better eating habits!
I am so much happier now and it wasn't about loosing 35 pounds... I still have a lot to do to achieve that goal, but I feel safe to achieve it with time and a balanced lifestyle and no pressure in the process!
I ALREADY EARNED WHAT I WAS REALLY LOOKING FOR: WELL BEING! Everything next will be a reward and a bonus to me!
Thank you a lot Adrian for your generosity and your devotion in helping people to achieve this important process!
Philippe, 23 years old, 5'7 (started at 180lbs)...
i am 22 yrs old, 5'5" tall and weigh 176 pound. i have to shed all the excess wight in 3 months so as to join the army. can u make a diet plan for me and recommend the exercies. I am a girl and a vegetarian.
heather
See NowLoss.com/15
Hi, I weight 124 pounds, i've already lost about 10 pounds but I want to get down to 110. I'm 5'4. I am on the 1300 calories a day diet, and work out 5 times a week. I have stopped losing weight altogether. I really want to lose this weight! what can I do?
sarah
She is mostly wrong but I personally prefer a mirror to a scale.
Your scale may tell you one thing but the truth is always in the mirror
i really want to get a scale but my friend is saying that a scale wouldn't work for me because im " thick boned" which makes no sense. She also says that if i were to lose 20 pounds i wouldn't really see a difference whereas a flabbier person would lose 20 pounds and they would see a difference. Then she went on to say that i would have to look in the mirror instead of having a scale to see results. So my questions are: is my friend right and would looking at the mirror every week be better than watching the numbers on the scale? Thank you for your help.
How's it going Adrian?
I am 18 and I am 5'9 202lbs BMI 29.8
I was wondering what workout would get me fast results and get me ripped. I want to get down to about 180lbs. I have a little more fat showing in my neck and face area which i would love to get rid of and I would love to get my 6 pack back. I had one growing up til I was about 16 then it just went down hill because of an arm injury when I was playing baseball so I am not as active now.
Please help me!
simmi
YOu can get started at NowLoss.com/50 and lose at least 15+ pounds by your birthday and expect to be 30+ pounds lighter by 2010
Hi adrian.
im 15 and 175 pounds. My birthday is comming up and i wanted to know how i could lose atleast 30 or 40 pounds in 2 months.
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