Leave any comments or questions in the form below &... I'll answer back ASAP
Dennis Sturdevant,
I'm sorry but I don't have any menu plans but I can tell you this..
Make sure all the calories you eat come food these foods and...
Go here to see how many carbs, proteins, and fats you need in each meal you eat
Could you recommend a good nutritional menu plan
Thanks
Java =D,
Your best hope is to do this fast weight loss diet here and exercise
well im 148 and i need to loose weight fast. Im not really sure what to do really. so i was wondering if u can help me to become like maybe 120 or 110. before the holidays?
-Thanks
Java =D
Jessica,
If you can't workout in the morning then that's okay because...
You can still lose weight with once a day workouts but if you're happy with your results then...
Make your workouts more intense and/or do them longer (But no need to do a workout longer than 60-to-90 min)
innocent974,
NO... Creatine is only necessary post-workout wise if you're trying to build muscle by helping your body recover faster from a workout but...
Gaining muscle from creatine is a good thing in the long run for weight loss since the more muscle you have = the higher your metabolism is making it easier for you to lose weight
What if we dont have time in the morning to do the workout? Can we skip it and just do an intense one later on in the day? Will it still work?
Yes it makes sense Adrian. Another question I forgot to ask is if you take Creatine post-workout does that help one loose weight? If so how?
Oh and as it is now I take whey protein powder, and green tea pills .
Thanks
Frankie Michaels,
It seems you lack motivation and desire to lose weight so...
Look at how to get motivated to lose weight and also Look at more ways to get motivated to lose weight and can you tell me and YOURself why you keep quitting these diets and then can you find a way NOT to quit
innocent974,
At least 30-to-40% of your calories should be from protein regardless of whether it's whey/soy or food sources of protein so for example...
If you're supposed to be eating 2000 calories a day to lose weight then 600-to-800 of calories (or 30-to-40%) should be protein and since protein has 4 calories per gram - in this example...
You would need to eat 150-to-200 grams of protein each day
(600 calories of protein divided by 4 = 200)
Does that make sense? if not - contact me again
Hi! Im 16 years old, male,5 feet 9 inches and weigh about 230 pounds. I used to be of average weight in middle school but ever since high school ive gained alot of weight. Its really embarressed talking about my weight and its embarressing taking my shirt off when i go swimming with friends. I try to diet all the time but i always end up giving up. I really want to try this time so can i please have some help?! Thank you so much
Hey Adrian,
Thanks. It seems I went from 185 to 173 in about 5-6 weeks. Thanks for that.
I was wondering also, how many grams of Premium Whey Protein should I have daily? Right now I am consuming around 46g, which is one in the morning and one around 2:30-3:00 p.m.
Terrin,
Yes - those frozen dinners are fine as long as they stay within your calorie range and focus on these weight loss foods also
Hi Adrian. I've decided to try this 50lbs in 5 months diet. I'm really excited about it, and I pretty much everything mapped out. I allready have HipHop Abs, so I'm going to be using that for a while in the mornings (until the first 5-10 lbs).
Anyway, I have a young daughter, and I work ALOT. I was wondering if low calorie frozen dinners or lunches would be OK to have once in a while. Like weight watchers, or lean cuisine??? Just trying to see what my options are.
Thank You!!!!
Melanie,
It seems to me that the diet is working fine and YES... losing 8 pounds a month or 24 pounds is reasonable but to do that...
I believe you can speed up the weight loss process with some weight loss exercises and/or programs
Hey Adrian,
I gave birth in January and have since went down to 190 lbs at nearly 5'9. I've been doing the South Beach Diet and it's been working well for me but not as fast as I would like.
I would like to be around 165 around Christmas time, so that's about 25 lbs in about 3 months.
Is this do-able or am I dreaming? How can I achieve this?
Ahrion
Read this to see why you're not losing weight
Hi I'm Ahrion. I'm having trouble losing weight. I'm 17yr. old Male, 5'5, and I weigh around 185. I work out doing resistance training with the normal rep/sets (10 reps 3 sets) at least 5-6 days a week. I've been doing normal bench, militarys (front and back), curls, push ups, and a few others I don't know the name of. I have just increased the amount of weight I've been doing by 10 lbs on each side. I have just started doing bicycle crunches and normal crunches (prior I was doing sit ups).
I run at least 6 times a week (slight slope going up) for about 50 min usually around 5p.m. (I can't in the morning; I live in the desert so it gets cool around that time) doing an endurance type run (not very very fast, but not slow), and I always finish off with a 40 yd. sprint. I just started running (for about 3-4 weeks now), but I have been working out for about a year or so (not raising the amount of weight until recently).
I eat pretty good. I no longer eat deserts, candies, frozen/processed foods, sugary foods, drink soda, fruit juices, or any other food/drink product that is unnessasary, fatty, or just bad (for about 3-4 weeks now). I drink protein shakes with 1 serving of Premium Whey Protein with 1 1/2 serving of skim milk, and 1 medium-large size banana usually after I get back from my run (once a day only). My diet contains low fatty foods. I eat fruits and vegetables, skinless chicken (haven't eat beef in a while), 2 bananas almost every day (1 with the shake), and I eat rice. I eat an everything bagel in the brunchish time. I try not to use vegetable/olive oil when I cook. I usually use light margerin, very little amounts. In the morning I eat High Fiber bran cereal with skim milk, and 2 pieces of toast with a little light margerin. I eat my salads with no dressing (light dressing on occasion).
I don't know if I'm not giving it enough time or what, but I don't think I have lost any weight at all. I can say that I have gained muscle, but it seems that the fat still remains. Based on what I do/eat (see above), you would think I would be loosing weight rapidly. This is not the case. I use to be 225, but lost it from eating less (but my activity level wasn't high).
If anyone has any answers/questions to why it seems like I'm not loosing fat, please shoot me a reply/email.
email: innocent974@hotmail.com
THANKS!!!
bianca,
The weight loss plan you've conjured up is fine but at your height and weight don't expect to lose 30 pounds in a month
Hi,Im 16years old. Im 5'4 and weigh 140. I want to lose weight about 30 pounds In a month. I have been eating 3 meals per day with lots of water plus I excersie just a bit. Is that a good thing?
Beth,
All of those activities are good for weight loss and the best thing you can do is to do a different activity each week or even each day to lose weight faster
ok but if i were to excersize (which im going to do)...which do you think is better??? ddr (dance dance revolution) or just like walking on the treadmill or the wii fit game
beth,
Whether you exercise or not... it'll take you anywhere from 4 months to a year to lose 60 pounds if you stay focused on losing 60 pounds
hey!i am REEEEALLY having a hard time with my weight... am about 5'5''....and i weight about 190 pounds!!!!i dont even know why i let myself get like this!...ive been over weight pretty much my whole life...and i would really like to loose atleast 60 pounds AS QUICK AS I CAN...how long do you think this will take, and how would i do it with school and everything???i really need your help...diabetes runs in my family and i dont want to be next
Susan,
For busy people like you I suggest you do this weight loss plan here to help you lose weight without exercising or counting calories and also... Look at fast weight loss tip #1 if you don't have time to exercise
Keigh,
You're supposed to workout 5 times a week with Weekends optional for workout days
Hi. I'm a 39 y/o single mom with a fed govt desk job. I'm at a computer 8-10 hrs a day and then at home I have to cook, help with homework, blah, blah, blah. By the time I do what I have to do, I'm exhausted. Where do I get the energy or the time to exercise? Or the time to make all these "mini meals" I hear so much about. It's all I can do to make two meals a day. Another issue is making food at home. It's hard making something that is less calories that my daughter will eat too (she's 11, tall for her age, and super skinny and very active).
Another issue I have with many of the exercises is flexiblity... I can't even touch my toes... and never could. My daughter can't touch hers either... despite how tall and skinny she is. It's like I have joints that are welded together that won't allow me to bend much. I've also had issues where at the end of the day, my feet and legs feel heavy and hurt.
How can I approach the diet and exercise problems I'm having? I am 160 and 5' 5" tall. I want to get to about 130 and back into the size 6's I used to wear and refuse to give away.
on the Workout Plan, am i supposed to workout on JUST mondays, wednesdays, and fridays? or is the tuesday, thursday plan included with that? i'm just trying to figure out if i'm supposed to workout 5 days a week or just 3...
Hey that is really cool of you to post all this information - Your site has answered allot of questions and lets me know that I am not alone and that there is a way to lose weight. 
lulu,
You don't nesseccarily need veggies to lose weight but they do help a lot and here's over 200 kinds of foods you can eat to lose weight
Hi,im 15 and i weigh 224 pounds.i hate they way i look.i feel so ugly i really want to weigh about 150 pounds.ive tried eating healthier and less and working out but i dont like lots of vegetables and healthy foods so can you help me?
thanks man!
i love you!
BeBe,
Yes but...
Remember to change up your workout routine every 4-to-6 weeks or everytime you lose 5 pounds by doing a different hip hop ab workout or a differnet exercise So you'll never hit a weight loss plateau
thanks!
do you think i can loose 40 pounds with doing that everyday and eating right?
bebe,
YES - Hip-hop abs is a great workout - A lady co-worker & friend of mine lost 5 pounds in her first week doing it
Sara,
If you have a hard time staying on a diet Look at the best way to lose weight first
hey do you think hiphop abs would work?
Hi im ll years old turning twelve in Jan. i am starting middle school this sept. and this year they will start checking your weight in gym.I weigh 130-140 pounds just like lexi and i really need help i try going on a diet but after a couple of days it gets really hard for me to continue.i am 4 feet 10 inches and i want to be atleast 90 pounds by febuary.PLEASE HELP ME
paul,
You can try doing weight loss intervals
Jennifer,
The first thing you need to do is read "10 ways to quickly break out of a weight loss plateau" To see why you might have gained weight but if you gained 30 pounds...
You should really check to see how many calories you're eating because basically...
The only way you can gain weight is if you EAT TOO MUCH WHile being inactive and...
If you gained weight while being active then all that means is your body got used to the same activity or routine you did and burned less and less calories
ive had a op on my elbow my ulna nerve was trapped and im having physio on my shoulder for nerve impingment what exercises can i do for anerobic and aerobic fitness
around this time last year i weighed about 130 (I am 5'6") and now I am 160...my diet hasn't really changed, but I think I exercise more now then what I did last year. What happened? I eat junk sometimes, but I am pretty active. The last month or so I have been more active than I've ever been and probably have eaten the healthiest and it seems I gained even more weight. 
What can I do??? I'd like to get back to at least 130.
Rhonda,
Just eat every 3-to-4 hours while awake and the best time to workout is shortly after you wake up after sleeping 6+ hours so you can burn more fat
Kat,
Go here to see more about how to eat to lose weight and...
You may lose 10+ pounds a month for your first 1-to-2 months but as you get slimmer you will only lose 5-to-10 pounds a month and You'll need this weight loss plan here to reach your weight loss goal
relei01,
It may not be possible for you to lose 35 pounds by November but the fastest way to reach your weight loss goal is to use this plan here
I would like to lose 40-50lbs. I am 5'7" and weigh 195lbs. My biggest problems is working nites. I start my shift at 7pm and end at 7am, Can you tell me when is the best time to eat and exercise when working at night?
Hi Adrian,
This site is really amazing! its good to see that u reply so personally to these people. Bless you.
Now on to me :D Im 27, 5'5 & around 75kgs, ive done dieting both the healthy (zone diet + moderate exercise) & unhealthy way- cracker diet, bangkok pills, tall espresso for breakfast so no appetite for the day.
People tell me even if im big, im proportioned. But hardest to slim down are my arms (slim is the term that i want )
Now, I eat 3 meals a day (some days healthy-veggies,fruits & lean meat & some days-take out food) w/some unhealthy bingeing on the wkends.
So now I really am at a loss of what to do. I want to lose 30-40lbs by the end of Nov (at least 10-13lbs per mo.) I want to start an eating habit that's normal. Im actually scared of strict healthy eating bec i may not be able to stick w/it.
Im also worried that the big 30 is only 3yrs away & from what ive heard that's when the metabolism of a person plummets :S
I want to be prepared for that.
I have the complete hiphop abs dvd & a pair of 2kg dumbells w/me.
I need your expert help.
Thanks!
kat
Hi, i'm relei and i'm 21 y.o, i weigh 150 pounds and my height is 5'4
i need to lose weight by end of November this year... from 150 pounds to 115 pounds...
what diet plan and exercise should i do???
and is it possible for me to lose weight from 40-50 pounds by november???
please help me
brittany,
Here's plenty of other weight loss activities you can do and Here's other weight loss workouts & programs
I live in arizona and its august. so it is really hot outside. What if you cant go out and run and do all that kind of stuff like that?
amanda,
First of all - Read this to see why you can't lose weight AND THEN do this weight loss plan instead to lose weight
Hi I am a 19 year old female 145lb. and am 5 ft. 7in tall I have a 36in waist and want to have a 33-34in waist but have the hardest time losing weight no matter how hard i try. I use to run 5miles a day and eat about 1,000 cals a day and still did not lose any weeight, what should I do?
julie,
I know lots of people who lost weight swimming and You can go here to see how much you can lose swimming but if you still have your doubts...
Here's plenty of other weight loss activities you can do
I bought a membership at the local gym and starting biking a week ago (usually 45 min. a day).
The gym also has a pool, so I started swimming after biking (8 lenghts of the pool), which actually seemed to be a harder workout than the 45 min of biking, and I enjoy it.
However, I just read that swimming is not good for weight loss as it decreases your body temperature. See:
http://www.merck.com/mmhe/sec01/...006/
ch006e.html
http://swimming.about.com/od/
swi...wim_benefit.htm
Should I cut swimming out altogether or move it to before I bike (that way my temperature is still high after the workout and not cooler from swimming). Also, is it true that swimming won't do much for helping me form up my upper body? (I also plan to start some weight training for that). Looking to lose 50 pounds.
Thanks. Love your site btw.
vterry1,
How tall are you? If you weigh 185 pounds and don't LOOK overweight then chances are that your body fat % is in the normal range and you don't need to worry about losing weight but if not...
This is the quickest way to lose 20 pounds before school and...
Did your b-ball coach tell you that you needed to drop 20 pounds to make the team?
hey im 14 and weight 185 and i dnt look over weight but i no i am and i HAVE to LOSE at keast 20 pound before school start i want to go for the basketball team like i did last year but i want to make the team so plz plz plz help me lose a least 20 pounds before schol then i will wrk on losing 30 pounds.
Kajal,
You can count the baby carrot as a raw veggie but it'll be better if you ate regular sized fruits & veggies that aren't too big or too small and...
If you lost 20 lbs - all of it usually isn't water - It's a combination of FAT with some water & very little muscle and...
Turbo jam is Okay
Hi ,
you talk about eating 8 raw veges everyday - carrots - 1 baby carrot wil count as being 1 raw vege?
also, is the 20 lbs weightloss only water ?? i have turbo jam - similiar to taebo - can i use tht...
email me...
kajal_bose27@hotmail.com
thanks
SARA,
Are you sure you weigh only 25-to-40 pounds?
Please give me your correct weight
I AM 11 YEARS AND I USED TO BE VERY THIN ''25 POUNDS'' BUT IN 2 YEARS OR LESS I BECAME 40 POUNDS . I KNOW ITS A LITTLE BUT I DONT WANT IT TO GET WORSE WHEN I ENTER THE TEENAGE WORLD PLEASE HELP I LEARNED MY LESSON I JUST WISH TO LOOK AT MY STOMACHE AGAIN AND GET TO WEAR MY FAVORITE CLOSE AGAIN.
PS:YOU ARE DOING A GOOD THING,''GOD BLESS YOU''
So I switched the plan up a little bit to the calories I needed a day but I am only gonna lose 15 pounds. And I have rented some videos from the library and it's a great free way to do it. So far your plan of exercises has really worked!! I just started a week ago and already lost 4 pounds. =)
I am also doing tae-bo (haha for kids) And I have gotten a workout from that. This program is great! I love it! And I am 14 years old btw.....
Lexi,
I don't know how much weight you'll lose in 2 months but You can easily lose weight by doing any of the weight loss plans here at NowLoss.com like the 50 pound weight loss plan you looked at
Tonia,
The key thing is you need to find a way to combat stress to prevent you from overeating so FIND a way to battle that stress that's making you gain weight.
You need to eat to lose weight and since you can't exercise because of your injury...
Follow these 8 EZ rules for fast weight loss and...
Read 10 ways to quickly break out of a weight loss plateau to also help troubleshoot your weight loss problems but...
also feel free to contact me with any weight loss problems you have.
Hunter...
This may help you calculate how many calories you burn chopping wood and Use this to see how much weigh you'll lose doing other stuff
Teresa, 20-years-old... coffe is not calorized(is that a word?) unless you drink it with tons of sugar. And don't drink it black, that makes it harder to lose because your body is stressed from all the bitterness. I'm only 11 but I am studying all this.
Hey. I'm 11 and around 130-140 pound... that's not normal. Can anyone help me how to lose atleast 25 pounds? I hate swimming because my butt is big and my stomach has jelly rolls. I have a double chin and Jello-O on the go with my legs. I'm lactose- intolerant and I don't like soy milk very much. Yogurt is gross and cheese is not good by itself. PLEASE HELP ME
Just 6 months ago I was at 117lbs.. now gained 35lbs in just over 3 months from stress and getting hurt at work.. I need so badly to lose this extra weight.. I am 5'3" non smoker but I cant breath like i have been smoking for years... I walk and use my tread mill. I hold in my stomach but all that seems not to work. I dont eat very much, and when I do eat I watch what I eat and it looks like I eat a pig.. HELP ME PLEASE!!!!
Hey, right now I'm 16, I weigh 245 pounds and I'm 5 ft 11 in tall. I am wanting to drop 50 pounds by the end of summer or close to it around the end of August. You said something about cutting down tree is a good way to lose weight. Right now I gotta clear out about 200 yards of trees and brush with a 15 pound axe. My question is do you have any way to calculate the amount of calories that I'm burning? It should take me about a week or so to clear it all out. About how much weight should I lose by doing that?
Thanks.
...,
Please tell me how much you weigh exactly but here's the thing...
If people are saying you look great then - you're probably not overweight and you're just stressing too much over nothing but if you wish to lose weight...
You can try this weight loss plan here i made for people who aren't overweight but basically...
If you're concerned over your body image then - You may just need to do certain body sculpting exercises
hey.i just want to know how to loss weight in 1/2 days im 13 and weigh 35 pounds and i dont like the way i look i have big hips and when i were a bikiny i get very angry because i see fat on me and i dont like it....pple say im not fat but i just cant listen to them because i can see fat on me even when i sit down.i really hate it can you please help me please i just want to feel better about my self and not feel so parannoyed and angey that i want to die.please help me i really want to loss weight not to impress anyone but just so im not so suisidle and parannoyed...:@....@#$@!*&../
Teresa,
From what you written - it seems to me that you KNOW HOW to lose weight - you just don't know how to stay motivated to lose weight so... Go here and read how to get motivated to lose weight
I'd just like to thank you for the motivation to start exercising again. I added your workouts (3-4 days a week) and diet recommendations to my yoga regiment and have lost 7 and 3/4 inches off my body since the 8th of June. I've lost an inch and a half of my back chub in 2 weeks! I haven't seen any weight loss, but the muscle speaks for itself.
It's amazing what a food journal and an hour a day can do for a girl.
Thanks again!
Hi! my name is Teresa im a 20 year old female about 5'5 and 225 lbs. I recently had a beautiful baby boy 2 1/2 months ago, i used to be 160 lbs and gained so much weight in my pregnancy. I went up to 250 and went to 225 from all the water and baby weight. I dont feel happy in this skin and wish to get my body back!! Im starting this thing called everclense cleansing ever heard of it??? i dont know if it works but i figured id try, but i walk every other day with my baby and the days i dont walk i try to get to the gym and do cardio with my heart rate around 160 for 40 mins. I try to eat right and mosty eat fat free milk, egg whites, alot of water, ceral and salad. every once ina whie ill cheat and eat a couple chiken nuggets. but my bad thing i do is drink coffee is coffee very bad for me? it seems that i need it for the lack of sleep i get. its the only thing that keeps me up
my problem is it feels that every time i loose a couple pounds it comes back in a couple days and i actually gain even more. earlier this week i was 219! could i just be weighing my self too much? i need to loose weight to be more healthier and help my self confidence!
Dan,
I don't have have any meal guides or recipes so the best thing I tell you is to watch those calories for each meal you go here to track your meals and See how to count calories here
How can I organize my meals to contain the recommended calorie count? Is there any sort of meal guide available to help?
Rosa Alcala,
I wouldn't fret too much over your water weight gain and you can try flushing out that excess weight with jillian micheals diet drink and...
In the future - taking soy protein may help prevent water weight gain during your MENSTRUAL CYCLE
HEY I STARTED AT 260 NOW I AM AT 222 BUT I GAINED 11LBS IN 3 DAYS I THINK IT ALL WAS WATER WEIGHT BECAUSE IT WAS AROUND MY MENSTRUAL CYCLE .....ALL I WAN KNOW IT IS SAFE THAT I LOST THE 7 OF THE POUND I GAINED IN ONLY 3 DAYS HELP I DONT WANA GET SICK ....I DIET AND EXCERCIES EVERY DAY AND IM ALSO TAKING HYDROXYCUT HELP .....
Jay,
I think anyone can answer that question because everybody loses fat and inches from different areas of their body as they lose weight
How many pounds does it take to loose one inch from your waist?
Marie,
You can lose 50 pounds just by dieting alone or eating less - it'll just take longer than 5-to-8 months but i don't recommend it so...
YES.. you can definitely still lose 50 pounds by only exercising once - you just won't lose as fast if you exercised twice a day and here's one more tip for you...
You can exercise smarter by doing a higher itensity workout that'll take less time and burn more calories than someone who workouts twice a day.
Please look at the free weight loss workout videos here or the types of intervals you can do for higher intensity workouts
Hi Adrian! Can I still lose the 50lbs if I change up the excercise portion? I can only excercise in the evening due to my family/work schedule. If I can do a med-high intensity areobic type work-out every evening, will that still be beneficial?
TaRhonda,
You can do those exercises any time and i would start off by doing them once a week for each bodypart you want to tone up or...
Go here for an schedule of doing toning for women while losing weight
Hi Adrian,
I plan to follow your regimen to lose 50 lbs in eight months. The exercise schedule is not that bad but requires hard work and dedication. At what point should I incorporate the toning exercises such as situps in a chair,love handle exercise, butt exercises, etc.. mrsjleiland@yahoo.com
mary,
Just use the weight loss calculator at the top of this page to see an eating schedule and go here to kick start your metabolism
i'm 5'8 and weigh 283 lbs. my ideal weight is about 160-170 lbs. however, i know it will be a long process.
i have been doing some aerobics and cardio like (debbie siebers slim in 6). i've started a month ago. my problem isn't my exercise but whether eating habits. i need a schedule in when to eat and what i can do to kick my metabolism. i tried doing weight watchers and honestly i can't keep up writing down everything down and keeping track on those points. that is another problem of mine.
if you can give me any tips it will be greatly appreciated. thanks again!
- mary
Anonymous (Gauri),
With your tight schedule - can you fit in 3-to-4 shorter moderate-to-high intensiyt wrokouts during your day? See how many short workouts help you lose weight fast
Just stick to this 50 pound weight loss diet plan here on this page and...
If you ever hit a plateau - You can contact me again for help or... You can start doing this advanced weight loss plan here and as for your goal of 63 pounds in 3.5 months - I would set a more realistic goal of 30-to-40 pounds in that time period but i think you really have to find a way to fit exercise in your daily schedule if you want to acheive your weight loss goal and if your schedule doesn't allow time for you to eat 5 smaller meals then just eat 3 bigger meals instead
Hi
My name is Gauri from India. My height is 5.3 feet and I weigh 183 pounds. I wish to reach 120 pounds by September 30 in any case. Please help me. I do not want to use any pills. Only 3.5 months now.I have a very tight schedule. I leave home at 8.30 am and reach back at 10 pm
Brianne,
Although it's better to eat 5 meals to prevent hunger and elevate your metabolism you can still eat 3 bigger meals or 3 500 calorie meals in your case and still lose weight
I really want the weight 2 leave. However i am a human with a crazy sched. How do i fit in 5 small a day meals that are 1052-1552 cals. I was using the site mycaloriecounter.com and its rough what are some suggestions if any?
Aquanetta,
Both - At the very least it's a moderate exercise and depending on how much you put into it - it can be a high intensity exercise and of course...
If you slack off during class - it can be a low intensity exercise
Do you consider a early mornign spinning class a high or moderate exercise?
Sana,
In your case - keep your same meal schedule but add another meal around 6-to-7 pm so...
Instead of 5 meals - you'll eat 4 meals but what you're going to do is...
You're going to divide your total calories by 4 meals instead of 5 - You'll just have to do this until you get out of school but don't worry...
The weight loss plan will still work - eating 5 meals is better than 4 since it keeps you from not overeating & gaining weight
hi.i just noticed that my diet loss program that i got from the "lose 50 lbs in 5-8 months" calculator said that i should have 5 *****-***** calorie meals every 3hrs.the problem is that since i am still in school,i cant eat during school hours.i normally have breakfast at about 6:30am, then it i have lunchbreak at school from 11:15 till 11:45am.after that, i reach home at about 2:15 and have a meal at 2:30.if you could just tell me how i can fit in my meals during these times, it'll be great!
ok, im 14 im in school, im 5'5 and i weigh 174, i currently do tae bo about 4 times a week and i have gym in the morning on mondays.
could you help me do something to lose weight because im in school and cant really excercise in the morning unless i change the time i go to bed and the time i wake up, also, for breakfast i usually have a butter roll with a juice which has like 24 g of sugar
and how much sugar are we suppose to have a day and how much salt?
i take vitamins and its not really possible for me to get fruits because my brothers eat all of it, i cant really run outside because its kind of a bad neighborhood and i cant really do anything intense in the house, also when i lift weights does that burn calories
Sara,
Yes - turbo jam counts as a high intensity workout
Can I use Turbo Jam as my high intensity workout for M/W/F?
dd,
Although is true that some fruits (like fruit juices, dates, and canned fruits) may make your blood sugar rise - you don't have to worry about that IF... you eat your fruits along with water, protein and healthy fats and if you're worried about fruits raising your blood sugar then...
Fruits like apples, organges, sherries, grapefruits, pears, plum banana, cantaloupe, mango, papaya and pineapple all have lower GI (Glycemic index) levels meaning they won't cause your blood sugar to rise as if you ate a large snickers bar so basically...
If you're following a basic weight loss plan and eating right - you shouldn't have to worry about the fruits you eat because fruits contain fiber which makes your body burn a lot of calories digesting making you have less of an appetite
My Dad always says not to eat a lot of fruit or it will raise your blood sugar and triglicerides, is this true? He's a pretty fit guy, over 50 works out 3 hrs every morning ever since I can remember, eats all day long and is still in good shape.
mimi,
I can help you with whatever you need - but I think all the stuff at NowLoss.com should be enough to help.
wanna how to set up my diet plan if u can help me out?
I just joined the Marine Corps to get in better shape.
It worked.
~A~
julie,
NO - this plan is for people who need to lose 50 pounds (or 3.5 stone).
The weight loss calcultor isn't human & it doesn't know you're underweight and... i'm not smart enough to program it to know if you are but to correct this problem...
I'm working on a plan for woman who are only looking to lose 5-10 pounds permanently
mel,
You can still do this 50 pound weight loss plan and detox at the same time basically by eating all the right weight loss foods so basically...
If you drink at least 2 liters of water while eating a normal amount of fruits and veggies you'll detox so NO...
It's no need to detox first - you can detox and lose weight at the same time and...
This isn't a Yo-yo diet - after you've lost 50 pounds on this plan - Just eat a normal amount of calories to maintain your weight and/or just eat mainly weight loss foods to maintain your weight and as far as getting back in shape...
Try this free weight loss exercise program
im 28 5'2 and way about 210lbs. Over the last 5 years i went from 140 to 200? I lost my mom last year to cancer and it woke me up. I need and want to get into shape but i dont want a yoyo diet ive tried them all. I want to get back into shape! How do I start? Do I need to detox first?
are you seriously sugesting that it is a good idea to encourage a 50 year old 5 ft 2 inch female to diet to a weight of less than 4 stone!!!!!
Vena ,
Truthfully, I don't know but i don't trust Lipton or any commerically name brand green teas - I would rather you make your own green tea w/ nothing added
Hi,
Thanks for the great information. My question is about green tea. I drink ready-made diet green tea by Lipton in the plastic 20 oz. bottle. Is this as effective as brewing it myself and drinking it straight with nothing added?
I want to maximize my fat loss so I'll drink green tea however I need to; it's just not so good when I brew it myself and drink it with nothing in it.
The ready-made bottle by Lipton is diet with no calories.
Thanks,
Ellipticals are a great way to go for losing weight. They are low impact making it easier to do them day in and day out, also they seem to burn more calories than running. Start going about half an hour moderate to high intensity and then gradually increase your time to an hour. I've lost 55 lbs in the last year doing this. Also, you don't have to "diet" to lose weight just eat what your suppose to. Keep track of your calories and don't eat over 2000 per day. Also, a good strength training program 3 days a week helps to. Hope this helps some people.
thic gal,
Go here to see all the body sculpting exercises I have that may solve your problems
hi i need help with loosing inches in some places and toning in others. see my issue is i am shapely and thick, also i have extra around my waist and back fat rolls. i have bye bye arms with inner thighs that rub together.
the thing is i want to be able to keep the build, just get rid of all the extra. i dont want to loose weight and become skinny AT ALL YUCK!!!!
all i would like is to shape and firm up, so would i have to loose alot to show this form i want. plz help me with what exercises i can do to get the job done.
oh i dont run. i am ready to do what is necessary to achieve my goal tho.
thank u
Joe Tisch,
I went thru the same thing when I was in college and gained about 15 pounds over a year but I realized to lose that excess weight...
I had to eat different foods - I didn't really worry about eating 5 meals a day but basically... I ate these weight loss foods and YES... 3 heads of RAW brocclli will help!
You also asked --- "am i apt to loose quicker doing grow muscle/burn fat routines, or can i stick to a cardio based program with ocassional weight training to fuel fat loss and tone?" ---
Either way is fine (In my opinion I would do the muscle gain/burn fat routines) but... You may end up not losing 35 pounds but YOU lower your body fat percentage a lot plus build (gain) muscle weight so...
If you want to lose 35 pounds of FAT only so the scale will say 170 pounds - the best exercise method would be doing cardio twice a day like...
Maybe 1 interval workout in the morning and a regular cardio workout like walking or running in the evening
With your busy lifestyle - don't worry too much about eating 5 meals (eating 5 small meals keeps you satisfied longer so you won't overeat and gain weight but... the weight loss foods I showed you like fruits and veggies will make you not feel hungry for long periods of time) and...
YOU DO want to worry about how many calories you're eating so if I were you... Use the weight loss calculator on this page and select lightly active or lazy for your lifestyle and eat those recommened number of calories until you lose 35 pounds.
Contact me again if you need more help
Adrian,
205lbs 6'0" 20yr/old male.
I'm fairly unhealthy as far as exercising (four times a month) and maintaining a healthy diet goes, but i'm still 'in shape' enough to run five miles with my girlfriend, or take the bike out for a 20 mile ride whenever.
Over the past year and a half, i've steadily gained 30 pounds through bad diets (dining halls), and infrequent exercising. At this rate, i'm growing fairly concerned as i know my metabolism is going to change fairly soon, and in 10 years i could be easily pushing chris farley if things don't change now.
I'm not looking to really go down to 150 pounds, because i've a pretty naturally wide frame and muscular build, but moreso the 170 range with a toned body.
What would be the most effective adaption to my lifestyle that i could make to where i can reach my goal and maintain my health for life? Do i still need to eat five meals a day every three hours? With my schedule, i don't have the luxury of that all the time, and no refrigeration means whatever i eat needs to stay in the car, and a lot of the time i don't food prep, and i face the choice of not eating at all, or fast food.
Exercise is obvious, but as far as routines go, am i apt to loose quicker doing grow muscle/burn fat routines, or can i stick to a cardio based program with ocassional weight training to fuel fat loss and tone?
Whatever advise can help will be greatly appreciated.
I'm just fighting two extremes here, i'm not morbidly obese, nor do i really eat or exercise well. What can i change to drop 35 pounds and keep it off, without eating 3 heads of broccoli a day?
Nick
ask yourself - WHY did you STOP or WHAT made you stop?
Find out the why & want and don't let it STOP you from losing weight.
SEE How to get motivated to lose weight but...
Instead of running and walking Here's plenty other exercise programs you can do to lose 50 pounds
I am 18 yrs old , 5'11" and 250 lbs. i just started my diet today and i want to keep it going. any tips on how to keep my going instead of running/walking everyday? last time i tried my diet and running/walking every day, i failed after about a week.
Anam,
To help you lose 10 pounds in 2 weeks SO YOU WONT gain any weight back is to combine these 3 things...
1. How to lose 20 pounds in 3-to-4 weeks
2. How to lose 10 pounds in 10 days
3. How to lose 5 pounds in 2 days
Do #1 (the lose 20 pounds in 3 weeks plan) while combining it with step 1 from #2 (the lose 10 pounds in 10 days plan) and then on your final 2-t0-3 days do #3 (the lose 5 pounds in 2 days plan)
Hope this works for you and...
To prevent you from gaining back the weight you lost after losing weight - go here: http://www.nowloss.com/how-to-
lo...permanently.htm
i never had lost weight b4 ur,
There's quicker weight loss methods out there but... The only ays to lose weight quicker (and permanently) is to...
1. take a fat burner (like green tea) while on a diet & exercise program or...
2. exercise more intensly and/or longer
The main thing YOU DO NOT want to do to lose weight permanentlty is to drastically cut your calories which will lower your metabolism causing you to gain back all the weight you lost
hi, my names anam and i am 20 yrs of age, 5 ft 8 inches and weigh 10st 10lb. i recently lost 14 lbs but put it back on almost immediately. im tired of all these different diets ive tried and am desperate to lose ten pounds. ideally i would like to lose 17 lbs and be 9st 4lbs but in the next 2 weeks i need to lose ten pounds, and i only have 2 weeks. i am willing to do anything apart from taking diet pills just as a personal preference. please can u guide me??
can you lose weight quicker or will it be tooooo risky
charlotte,
I won't able to answer that unless you tell me your height, weight, activiyt level and then finally... Tell me exactly how many calories total are in... low fat milk, tofu , and 3 servings of pork and chicken...
Gustavo,
Could it be that you gained muscle mass? Do you look fimer or slimmer due to your exercise program?
If I had a glass of low fat milk for breakfast after a 1 1/2 hour of working out with my PT, tofu for lunch, and 3 servings of pork and chicken... is that okay? Or am I eating way too low my supposed calorie-intake?
i got a question. How come i exercise everyday eat right drink water and everything but still cant lose weight for my workouts i practice boxing or go to the gym. im 14, 5'5 and weigh 189 pounds up from my 186 pounds last week for some reason
You can also try drinking 4-5 cups of green tea everyday. I found it lose weight without side effect. I learned it from Tea Benefits
Claudia
Go here to buy tae-bo DVD and all of them will burn more fat and tone and... Maybe the best one's to start with is the boot camp elite since it has a variety of good workouts
Where can i buy a Tae-Bo dvd?...and which one do u recommend to burn more fat and tone?
johnathan bell,
You don't have to buy tae-bo or hip hop abs to lose weight - you can use the free weight loss workouts here if you wish: http://www.nowloss.com/the-best-...se-
programs.htm
do i need to buy those dvds
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