sana

go here to lose weight at home
Adrian | 10.27.09 - 4:22 pm | #

hi i m 31 yrs old i wanna lose my lower body my lower body is 2 fat i m 92kgs plz help me out i wanna lose my weight in 2 months plz help me out how i can lose my weight at home i cant go out so plz plz help me out thanks.
sana | 10.26.09 - 2:16 am | #

Anju

yes my workouts can be done by women
Adrian Bryant | 08.01.09 - 11:30 am | #

hi...i am 22. i am 5 ft 1 inch tall and i weigh 132 lbs.. i want to lose abt 20 lbs in one month.. my diet is normal.. i would like to kno a proper exercise plan which can help me reduce the weight.i also hav a doubt.. i saw ur amazing workout videos... can those workout be done by women?? hope u will reply.. thankuuu
Anju | 07.31.09 - 6:00 am | #

rohan

yes - those are good workouts
Adrian Bryant | 07.23.09 - 11:13 am | #

Ive foud out that my height is like 5ft7 or 5ft8 and i weigh 11 stones and im 11 years old, so is this a good workout?
I do boxing for 2minutes, then i do 20 sit-ups, then i jog on the spot for 2minutes and repaet...is it a good workout?
rohan | 07.23.09 - 7:22 am | #

Kay

DO this beginner workout plan here
Adrian Bryant | 07.20.09 - 3:31 pm | #

How can someone with back problems
(can't walk long distances)exercise
to lose weight. I have about 50 pounds to lose and just started today reading your site.
Kay | 07.19.09 - 6:34 pm | #

monique stokes

See NowLoss.com/8 for busy people
Adrian Bryant | 07.13.09 - 7:44 pm | #

Niike

i would still do 3-4 a day at least and look...

The harder it is or more intense is = more fat loss so keep up the good work
Adrian Bryant | 07.13.09 - 7:44 pm | #

I have two small kids and I a stay at home mom I am 23 and i weigh 215 and I am 5feet tell starting off I want to lose at least 30 to 40bl I have my kids most of the day I really don't have time to lose anything,I try to eat OK while I am at home so that I will not gain anymore weigh. What should i do.
monique stokes | 07.13.09 - 6:53 pm | #

well I'm back, and it is harder lol. I was wondering, since I'm only resting 15 seconds now, do I still do 5 of this repitions, or can I do 3-4? I'm asking because I can barely do 5 now, and I can do 3 repitions with ease, but I struggle on 4
Niike | 07.13.09 - 10:27 am | #

Niike

Yes you do - see fast weight loss tip #20
Adrian Bryant | 07.11.09 - 12:21 pm | #

ok cool thanks for the answer, one more question, do i burn more fat if i carry a backback with 2 15 pound dumbells in it?
Niike | 07.11.09 - 12:12 pm | #

Niike

Go for it!

the shorter rest of 15 seconds will make the workout more intense helping you burn more fat
Adrian Bryant | 07.11.09 - 10:32 am | #

So I've been doing the "How to lose weight at home for free" and have success doing 5 of this. I have a question though, is it necessary to rest 30 seconds? I could be ok if I only rest 15 seconds between each repetition, or is there something to the resting of 30 seconds?
Niike | 07.10.09 - 11:43 am | #

Rich

have you been to NowLoss.com/50
Adrian Bryant | 07.05.09 - 1:05 pm | #

i am 26 years old and weigh 290lbs. I work out 3-5 times a week. I am trying to lose weight I want to get down to 190lbs and have 2 small children I want to see grow up. I have been overweight all my life, I cant seem to be able to overcome obesity. I would like to see if you could help me come up with a plan to lose the weight by March of '10. I would like to lose at least 50lbs by December 1st. Thanks for your help!
Rich | 07.04.09 - 11:05 pm | #