Ryan

you're on the right track - go to nowloss.com/fast for more tips
Adrian | 10.27.09 - 4:38 pm | #

I am 22, 6'2" 275 lbs. When I was 18 I weighed 170 at the same height. I have continuously been eating junk like fast food all the time. I am tired of being over weight and would like to do something. I have love handles that I would like to get rid of. I would like to get down to 200 lbs. In one week with no excersize just eating fruit for breakfast and healthy lunch and dinner and drinking juices and green tea I lost 4 lbs. I started lifting weights today and I am going to run in the mornings starting tomorrow. Jog/fast walk to start. 1.8 miles before eating. Any other suggestions to help me lose 75 lbs in less than 8 months?
Ryan | 10.27.09 - 1:14 am | #

purplelavender_eeqa

Do intervals in the morning or doing intervals in general will help you lose weight fast

also see NowLoss.com/15
Adrian Bryant | 09.28.09 - 9:10 am | #

im 22yrs old.5'2, 134lb. i would like to slim down to 121lb.i have a pear shape body and do exercise 3-4 times weekly.i'm still studying and have class every 8.30am. so wat kind of exercise tat i can do to boost my metabolism in the morning and at wat time should i start doing the exercise? and how can i lose fat at my arm and lower body area?
purplelavender_eeqa@yahoo.com | 09.27.09 - 12:28 pm | #

Alan

I do it like that but let's get one thing straight...

If you really work out intense when doing intervals then you'll burn fat regardless of the time you workout but YES...

In my opinion and based on my personal results - you can burn fat faster on an empty stomach in the morning
Adrian Bryant | 09.04.09 - 11:20 pm | #

Hi Adrian, I've seen countless phony websites out there that only exist to scam money off people who are desperate to lose weight. But this site is the real stuff.

Here's the question:
Is it smart to do intense interval workout first thing in the morning with an empty stomach? Because I heard from somewhere that instead of burning fat, it actually burns muscles.
Thanks
Alan | 09.04.09 - 2:50 am | #

Victoria

Go to NowLoss.com/abs for tone stomach

Go here for tone arms
Adrian Bryant | 07.08.09 - 3:32 pm | #

im 18 years old,113lbs and im 5'3.i would like to lose 4 or 5 pounds and tone my stomach and arms with easy excercises.i would really appreciate if you could help.thanks.

victoriaferguson1@hotmail.com
Victoria | 07.07.09 - 2:54 pm | #

Kaprisha

Go here for bigger legs
Adrian Bryant | 06.30.09 - 10:12 pm | #

Adrian,
I am a 34 year old female. I have diabetes and MS. I am fairly small in every area except my stomach area. I want to lose the belly fat and increase muscle and strength in my legs.Is there anyway to make my legs bigger? They look like chicken legs. Please help!! I really need to get my mid-section off as fast as possible
Kaprisha | 06.30.09 - 6:53 am | #

Amy

Just remember this about intervals...

You want to make your hard or intense parts so intense that you can't wait for the REST part and...

make your hard parts 20-to-45 seconds and your rest periods 30seconds-to-2 mintues long so on an elliptical...

You want to work so hard for 20-45 seconds that you cant wait for the 30seconds-to-2 mintue rest break.

See NowLoss.com/50 for meal plan and

look at nowloss.com/i for more on intervals
Adrian Bryant | 06.28.09 - 5:23 pm | #

I love your site! I am 32 215 and have had four kids by c section. I want to start out with the interval trainning and love the elliptcal, do you suggest the interval trainning on the machine?. I am not really finding a meal plan step by step. Did I miss it somewhere or could you send me a detailed week for my weight and sex.
Thank you for your time!
sorensenfamily5@hotmail.com
Amy
P.S. I cant spell!
Amy | 06.27.09 - 2:41 am | #

lester

Yes - you can burn fat fast that way
Adrian Bryant | 06.26.09 - 8:20 am | #

So should I do the fast weight workouts 4 times a day for 10 min each and do it 4 times a week to burn fat faster?
lester | 06.25.09 - 1:14 pm | #

mandy.bb

YOu can try this emergency diet here
Adrian Bryant | 06.15.09 - 7:09 pm | #

i had a baby6 months ago and need to loose 2 stone by the end of august to fit into a bridesmaid dress (pre baby) any tips, i have already lost 2 stone through weight watchers but have now found that im not loosing even though im sticking to the diet and exercising, please help me!
mandy.bb@hotmail.co.uk | 06.15.09 - 10:47 am | #

kari

For you it would be after you wake up in the evenings
Adrian Bryant | 06.12.09 - 6:19 pm | #

i work 7pm-7am. so when you say do your morning workout, do you mean the actual morning, like when i get off work before i go to bed, or after i wake up in the evenings?
kari | 06.12.09 - 12:57 pm | #

mrspdudley

Go to NowLoss.com/flat for TVA
Adrian Bryant | 06.10.09 - 10:01 pm | #

I WANTED TO KNOW WHAT SPECIFIC EXERCISES CAN I DO FOR MY TVA I HAVE SEARCHED BUT I NEED TO SEE PHYSICAL TRAINING SO I CAN FOLLOW THE STEPS. THANKS A LOT
mrspdudley@gmail.com | 06.10.09 - 8:23 pm | #