Leave any comments or questions in the form below &... I'll answer back ASAP
Anita
#1 - go here to get motivated to lose weight
#2 -go to NowLoss.com/50
#3- make a smaller goal of 30-to-50 pounds
My name's Anita and I've been overweight since I hit puberty when I was about 12. I'm 19 and weigh 201 lbs at 5'1". I want to lose about 95 pounds within the next 6 months. I walk briskly for an hour daily and plan to take up swimming from July. I have trouble controlling cravings and maintaining any particular routine for long- I'm lazy. Any suggestion on how I can lose the fat fast and keep it off effectively?
Sam
your sister is partially correct.
The situps will only build up your abs but your sister forgot to tell you that you need to lose more belly fat to see your abs or toned six pack.
Guys usually need lower than 10% fat to see abs so you can go to NowLoss.com/15 to lose your last bit of fat to make your abs show and you can do this ab workout at NowLoss.com/abs and go here for your chest
Hey my name is Sam and im an 18 year old male and i weight 180 at 6 foot 2 inches, so i would not consider myself overweight, but i still do have a little belly. I was wondering what sort of exercises i could do to get some toned abs and to work on my pecks also. My sister is a physical therapist and she tells me to just do sit ups, reverse sit ups and push-ups every night, and ive been doing that for awhile but havnt seen any major results. Thanks for the help.
fran
Go to NowLoss.com/8
okay so im 14 and im 5,4 and im 150 pounds inwant to weigh about 115 and i wnat to lose that weight in 3 months whats the best way to lost that much weight in 3 months
sabrine,
Look at "How many carbs, proteins, and fats do I need to lose weight?"
hi. im just wondering how much carbs can i eat, or should i not? i mean bread in general, like bagel and pancakes, can i still eat them? if so, then how much can i take?
korka95,
Your plan is okay and you'll lose stomach fat as you lose weight.
Go here for toned thighs
Go to NowLoss.com/abs for stomach
Hello Adrian,
I am a 13 year old girl. I am 174 cm and weigh 131 lbs. I really want to get down to 123 lbs. I started working out 5-6 times a week; use an elliptical sort of machine for 45 minutes: level 8 and lower it by 2 levels throughout the work out, about 5.20 miles per work out. Then I stretch and walk up 16 flights of stairs. I eat about 1200-1400 calories a day (only drink water-fat free milk) is this a good work out plan + what I'm eating?
Can you please suggest some work outs for me to get a toned stomach and thighs? Also, I have fat around m y stomach that I'd like to get rid of, how do I do that?
Thank you!
Sheri,
Try some of the tips here to lose weight again
I need help I am 5'1 and weigh 151 I want to weigh 105-110 I have tried to lower calories and eat better and lost 7 pounds but nothing in a month even with changing things up. I have 3 herniated disks in my nack and 3 in my back so weights are out I do use an eliptical. Please give me a plan to get this weight off for good. PLEASE sherihuffman@gmail.com
you rock!!! Love the way you communicate....keeps people interested!!! I especially like the "check this out:" as opposed to just plain "fact:" I've read lots on health and fitness but usually move on to new things fairly quick cause I get bored easily!!! but I'm definately going to stick to your website
Thanx a bunch...
sakura,
You don't need to lose weight and go to NowLoss.om/199 for best foods
i luv U & ur site. i want to eat 5 times a day & i exercise daily. but i dont know which foods to have throughout the day. i dont even have an idea of how much calories to take in throughout the day. would u please recommend a 5 meal/day plan for me? & the best exercise to boost up this diet plan for faster weight loss?
im 15yrs old. 109 lbs.
Iz,
NowLoss.com/50 is a good way to lose 25 pounds in 5 months
Im 14 years old, weigh 135 pounds, and is 5"1. I really need help losing weight, but my mom told me that i shouldn't bother about my legs because i have 'thunder thighs' from both parents. Also, i know in other comments you can't pick where to lose weight but im just saying i need help losing weight every where too. Im very desperate to lose weight before high school though. Do you have any idea's how i could lose about 25 pounds in 5 months?
Mark,
The best tip I can give you is to eat 5 times a day - see why here
I am currently 5'10 and 250lbs at age 19. I only eat once a day and thanks to this website, I finally found the drive to start working on my health again. I just wanted some really good tips on getting my metabolism up, since I only eat once a day I fear that it is really low.
Alex,
This workout will get you bootcamp ready
alright im 17 years old i weigh 180 pounds, 5'6. im joining the army in less then 6 months, i want to cut body fat and i want a workout plan that will get me used to the high intensity workouts that i will be going through in bootcamp thanks
Tasha,
Get started on this weight loss plan here
Hello Adrian,
I am 255lbs and im 20 years of age..I desperate to lose 150lbs by the end of the year..can you help...I workout on mornings and I also suffer from polycystic ovaries...how do I get pass that?
please help...
skyblue,
Go to NowLoss.com/8 for a simple eating plan
I am 13 and weigh 110 pounds. I am 5 feet and 3 inches.I have a lot if not all fat in either my face or my stomach. What can i do. i STARTED EXCERCISE BUT I NEED SOME eating plans?
rosie n.,
NO - you can't pick and choose where you'll lose weight from so there is no speical exercise to lose weight in just those areas and...
As you lose weight - you will lose weight all over your body and even in your legs and butt so just keep losing weight but...
You can do these leg exercises with light weights to make your legs look more slim and firmer
i am having problems losing weight in my legs and, well, my butt 
. are there certain exercises i can do to help those areas?
Moe,
The best way is to do some type of manly cardio workouts like this fast weight loss workout #2 to maintain and/or build muscle.
You will lose fat but don't expect a dramatic muscle gain just yet
Hi. I hav e a problem with my midsection. My chest and stomach are have a lot of fat built up on them. Im trying to increase muscle size while burning that fat. whats the quickest and best wsy to do this?
Heather,
Weight loss plans will help lower breast & overall body fat but for some types of breast tissue - You may need surgery to remove it
I am very top heavy (big breast) what can I do - besides surgery- to make them smaller?
Pandu,
Just read how to lose belly fat
Hi,
I am 24yrs old weighing 178 pounds. Height 5'4". My plan is to loose weight especially belly fat by november.
I am 90% vegitarian. Usually I avoid meat. Also, my sweet intake is minimal. I totally avoid cheese, mayo, butter, sodas.
I work out for 90mins 4 times/week, which includes 30-60 mins cardio.
Please suggest me a plan which i
belginsta,
It's better to squat down as far as you can below 90 degrees if possible to target your butt more and Here's more butt exercises to lift your saggy butt
Hi, I had a baby 15mths ago, I use to be 120lbs and now I weigh 138lbs, I am finding it hard to lose my love handles and thighs and butt. However I am still nursing slowly weaning.
I have started to run again and lift weights.
Can you suggest anything else to tighten up my saggy butt? Lot's of squats. Squats at a 90degree angle or all the way to the floor.. as I was told to do them/.?
please let me know.
Thanks..
Jennifer,
The only person who can REALLY answer that question is you and your personal doctor but...
I've never heard of any side effects of using green tea or Hydroxycut and if you're concerned about using pills...
Why not just drink 3-to-5 cups of green tea daily to get the same fat burning effects
Hey,
Your website was very helpful and i want to lose weight. i have dropped from 185 to 175 but i still want to lose more. I want to take those green tea diet pills, but i am afraid of the side effects since i am only 17 and i want to make sure not to destroy my liver and kidneys. how do i know that hydroxycut wont harm my internal organs?
JDGIRL334,
This plan for losing belly fat may help you
HI I JUST HAD A BABY ALMOST 7 MONTHS AGO AND I JUST WANT TO LOSE TEN POUNDS. I HAVE TRIED MANY DIETS BUT THEY ARE SO HARD TO STICK TO BECAUSE I ONLY EAT CERTAIN FOODS. THE MAIN PROBLEM I HAVE IS THE EXTRA BELLY FAT I NEED TO LOSE A LITTLE OFF MY STOMACH TO TIGHTEN IT BUT HOW? ARE THERE A FEW EXERCISES YOU CAN GIVE ME OR A DIET PLAN TO LOSE TEN POUNDS IM OPEN TO EXERCISE BUT I CANT DO TO MUCH BECAUSE OF BACK PROBLEMS PLEASE HELP!!!!
consultant91016,
To get the fat off your thighs without adding any size - you basically have to lose weight all over you body with a weight loss plan (see NowLoss.com) but as far as exercising to lose fat off your thighs...
Don't do any leg machines if you goal is not to increase leg size and you can still do walking and spinning
I just had a foot surgery 2-months ago and I am back to physical activity. I need to trim my theighs down and but, I do spinning, leg machines, walking, I need quick results. What else do you recommend and my calories are now in check, but, recently upon taking measurements my thighs grew by 1/4 I don't want that my theighs are 26 and 26. What do I do to get all the fat off and toned theighs? Help me.
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