Heather,

Weight loss plans will help lower breast & overall body fat but for some types of breast tissue - You may need surgery to remove it
Adrian Bryant | 09.26.08 - 7:24 pm | #

I am very top heavy (big breast) what can I do - besides surgery- to make them smaller?
Heather | 09.26.08 - 2:05 pm | #

Pandu,

Just read how to lose belly fat
Adrian Bryant | 08.11.08 - 5:49 pm | #

Hi,
I am 24yrs old weighing 178 pounds. Height 5'4". My plan is to loose weight especially belly fat by november.

I am 90% vegitarian. Usually I avoid meat. Also, my sweet intake is minimal. I totally avoid cheese, mayo, butter, sodas.

I work out for 90mins 4 times/week, which includes 30-60 mins cardio.

Please suggest me a plan which i
Pandu | 08.10.08 - 6:58 pm | #

belginsta,

It's better to squat down as far as you can below 90 degrees if possible to target your butt more and Here's more butt exercises to lift your saggy butt
Adrian Bryant | 07.16.08 - 12:05 pm | #

Hi, I had a baby 15mths ago, I use to be 120lbs and now I weigh 138lbs, I am finding it hard to lose my love handles and thighs and butt. However I am still nursing slowly weaning.
I have started to run again and lift weights.
Can you suggest anything else to tighten up my saggy butt? Lot's of squats. Squats at a 90degree angle or all the way to the floor.. as I was told to do them/.?
please let me know.


Thanks..
belginstar@hotmail.com | 07.14.08 - 9:48 pm | #

Jennifer,

The only person who can REALLY answer that question is you and your personal doctor but...

I've never heard of any side effects of using green tea or Hydroxycut and if you're concerned about using pills...

Why not just drink 3-to-5 cups of green tea daily to get the same fat burning effects
Adrian bryant | 07.10.08 - 9:35 am | #

Hey,
Your website was very helpful and i want to lose weight. i have dropped from 185 to 175 but i still want to lose more. I want to take those green tea diet pills, but i am afraid of the side effects since i am only 17 and i want to make sure not to destroy my liver and kidneys. how do i know that hydroxycut wont harm my internal organs?
Jennifer | 07.09.08 - 11:39 am | #

JDGIRL334,

This plan for losing belly fat may help you
Adrian Bryant | 06.29.08 - 10:05 am | #

HI I JUST HAD A BABY ALMOST 7 MONTHS AGO AND I JUST WANT TO LOSE TEN POUNDS. I HAVE TRIED MANY DIETS BUT THEY ARE SO HARD TO STICK TO BECAUSE I ONLY EAT CERTAIN FOODS. THE MAIN PROBLEM I HAVE IS THE EXTRA BELLY FAT I NEED TO LOSE A LITTLE OFF MY STOMACH TO TIGHTEN IT BUT HOW? ARE THERE A FEW EXERCISES YOU CAN GIVE ME OR A DIET PLAN TO LOSE TEN POUNDS IM OPEN TO EXERCISE BUT I CANT DO TO MUCH BECAUSE OF BACK PROBLEMS PLEASE HELP!!!!
JDGIRL334@AOL.COM | 06.27.08 - 12:28 am | #

consultant91016,

To get the fat off your thighs without adding any size - you basically have to lose weight all over you body with a weight loss plan (see NowLoss.com) but as far as exercising to lose fat off your thighs...

Don't do any leg machines if you goal is not to increase leg size and you can still do walking and spinning
Adrian Bryant | 05.22.08 - 10:37 am | #

I just had a foot surgery 2-months ago and I am back to physical activity. I need to trim my theighs down and but, I do spinning, leg machines, walking, I need quick results. What else do you recommend and my calories are now in check, but, recently upon taking measurements my thighs grew by 1/4 I don't want that my theighs are 26 and 26. What do I do to get all the fat off and toned theighs? Help me.
consultant91016@yahoo.com | 05.21.08 - 6:01 pm | #