i can't seem to open the 2nd inner thigh video??.. culd i get the link or sumthin'??...
thnx(:
joann | 12.20.07 - 5:28 am | #

jackie, doing the treadmill is fie but sprinting up a hill is much better
adrian bryant - weight loss gu | 07.11.07 - 6:25 pm | #

Thanks Adryan
I would also like to know, will increasing the incline on my treadmill at its highest which is 15% also help in toning my legs? Or what other benefits come from doing this?
Jackie | 07.11.07 - 3:21 pm | #

tammy,

the stepper the better just remeber...

to take it slow at first and as you progress to more intesne stuff like jogging, running and sprinting up hills...

Only do it about 2-3 times a week and with walking up hills...

you can do that 4-5 times a week
adrian bryant - weight loss gu | 07.07.07 - 10:23 pm | #

Hi Adrian,
I have a question.
I have a hill right in the back of my trailer. It is about 18FT. downward and about 25% down grade. Kinda steep but not to bad.I started walking up and down it for 10min. the first day and then 20min
on the 3rd day. Would this be to steep for my legs or do you think this would work on my inner thigh flab? Thanks!
Tammy | 07.07.07 - 9:05 pm | #

Jackie,

When you say volume I assume you're saying to add size and if that's right...

all you have to do is... Do all the exercises on my website using weights (heavier weights) and stay within the 6-10 rep range

In the next couple of days I will be posting more leg workout videos
adrian bryant - weight loss gu | 07.06.07 - 5:36 am | #

First of all I love your website, I've already lost 8lbs in 2 weeks following all your tips. I have flabby inner thighs and would love to tone them up, but I have a question, I would love to add more volume to my legs, will these exercises make them slimmer? if so, how can I add volume while toning? Because I am what they call an Apple or Cone shape, and being a girl I really would love to help in disguising this shape that should only belong to MEN Help Me Please!
Jackie | 07.06.07 - 12:53 am | #

sara

results come quickly (like in 2-4 weeks) but...

to get rid of inner thigh flab do a weight loss plan like this one...

http://www.nowloss.com/ Step_by_S...lose_weight.htm and to remove cellulite do this...

http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
adrian bryant - weight loss gu | 07.03.07 - 6:51 am | #

how fast do you see results??
please help!!
sara | 07.03.07 - 12:08 am | #

Debbie,

Just watch the all three inner thigh videos and do them twice.

Do this 1-2x a week but never two days in a row
adrian bryant - weight loss gu | 06.11.07 - 11:38 pm | #

okay just to check - do these three thigh exercises 25-30 times 1 rep or 25 times 2-3 reps?
Debbie | 06.08.07 - 7:07 am | #

tanra,

for your cellulite try reading this: http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
adrian bryant - weight loss gu | 06.07.07 - 11:46 pm | #

i am 170 llbs. and i dont really mind exercising but i want to lose the weight faster without taking any pills. But i dont like going on diets. my waist is okay, but i have cellulite. I am shaped like a coke bottle with a wider bottom. what should I do?
tanra | 06.06.07 - 11:43 am | #

yes debbie

you do all the exercises on one side and then go to the other side
adrian bryant - weight loss gu | 05.30.07 - 9:31 am | #

Do you do all the exercises on one side and then go to the other side or do one type om each side and then do exercise 2, 3?
Debbie | 05.30.07 - 7:30 am | #

have you tried the other exercises located here for your legs?:

http://www.nowloss.com/body- scul...pting.htm#lower
adrian bryant - weight loss gu | 04.13.07 - 7:44 pm | #

i have thunder thighs, and saddle bags on the outside of my hips, i was wondering what i could do to slim these down, i have a healthy diet and i have started to power walk at the gym on the treadmill. i am 5"8 and weigh 197lbs, i would love to get down to 150lbs, i am quite small on the top, and very wide at the bottom-36,33,48 please help!!!!
chelsea | 04.12.07 - 4:52 pm | #

This video is amazing i tried it for 3 days and i can really see the difference in my legs thankyou for helping me ......
Ruth | 03.31.07 - 11:31 pm | #

i love this work out it really works out for me too....thank you..
sunshine | 03.28.07 - 8:50 pm | #

i tried this for like about 3 moths already and its really worked out for me i do it every day my inner thigh and my outter thights are thinner and now alot of my friends tell me i have nice legs all of you should try it,it really works...thank you very much!!!
tiffany | 03.28.07 - 8:45 pm | #

The first day I tried these videos I could really feel the burn!!!! This combined with my cardio and diet/healthy living lifestyle.... Let's just say I'm getting the DVD and looking foward to the results.
Karen | 02.19.07 - 3:29 pm | #

This is a good way to get in shape it may not seem like it but it really does work!!
Renae | 11.25.06 - 3:38 pm | #