Emi,

Yes - it'll give it a nicer shape
Adrian Bryant | 05.14.09 - 11:24 pm | #

Does running up and down the stairs also give your butt a nicer shape?
Emi | 05.13.09 - 9:55 pm | #

vanessamc75,

Los intervalos o entrenamientos de la pérdida de peso quemar grasa en todo su cuerpo y las caderas y el abdomen y ...

Asimismo, asegúrese de comer la cantidad adecuada de alimentos para quemar grasa
Adrian Bryant | 03.23.09 - 9:36 am | #

quiero saber ejercicios para hacer en casa que ayuden a quemar grasa en las caderas y abdomen
vanessamc75@yahoo.com.mx | 03.22.09 - 1:58 am | #

NK,

Yes - the treadmill incline would be a good alternative and you'll need to experiment yourself with thew best incline # that'll give a challaneging but intense interval workout

More intervals are at NowLoss.com/i
ADRIAN BRYANT | 03.15.09 - 2:58 pm | #

If you don't have a steep hill or stairs, what are some alternatives? Can you get the same results using a treadmill on an incline? If so, what should be the incline # to get the best result?
NK | 03.14.09 - 11:45 pm | #

Gloria,

This arm workout here and these inner thigh exercises may help
Adrian Bryant | 12.13.08 - 8:26 pm | #

lost over 60 pounds. There's LOTS!! of loose fat between my inner thighs and arms .is there some excerise that can remove that.


Thanks Gloria,
Gloria | 12.13.08 - 2:13 am | #

whoooooooooo.Do y do i have wanted an information like this all my life!!!Thank you so much.i have not started yet bet i know i am to get the best result.Thanks so much .Nigeria Africa
Gladys | 11.23.08 - 11:23 pm | #

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Miss JK | 11.01.08 - 4:16 am | #

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Cianna | 09.04.08 - 4:35 am | #