Leave any comments or questions in the form below &... I'll answer back ASAP
Hi Arian,
I love your website. You are a very good personal trainer. I have been using your jumping jacks intervals workout. And I have been getting up at 6:30 to do interval running. Thank you for inspiring me and for providing all this helpful information for free !!!
I am 30 years old, 10 pounds to lose, mother of two kids under 3 years old. I just want to feel sexy again. My goal is to lose it by Christmas and tone my abdominals.
I am gonna do it !
Kamzy
Go here to lose weight on your thighs
How do I lose weight on my thighs?
Christal
Go to NowLoss.com/50
i am 25 yrs old. i am 195 lbs. n i gained alot of weight after i had my 17 months old lil girl. my goal is to be 120 lbs. wht type of diet or exersice i have to do to reach my wieght goal?
I had my first baby a year ago, and I am having a really tough time losing the weight and loose skin from the pregnancy. How can I get my skin back to its shape? I already do a belly fat workout dvd 5 days a week. I have muscle building, but its under my saggy skin. I also walk, lift weights, and use my eliptical machine. I alternate every other day.
Jyothsna
You cut down any fats with a weight loss plan here and you can do body sculpting exercsies here to firm up those areas
I would like to know how to cut down fats accumulated on thigh's,butt and stomach?
Anonymous
You simply need to go to NowLoss.com/8
Within the last two years I have gained 50 pds, and I would surely like to lose all 50. I find that I will lose 5 pds, gain 10, and thats ineveitably hpw ive gained all of my weight. i dont want to "diet" i dont have any money for pills. I just want to change my habits . I have tried to change what I eat and incorporate a vigorous excercise as often as possible and a light one here and there and NOTHING! Please help me lose weight!! PS i am an astmatic and can not run. Thanx B_laluz@ymail.com
SD,
You a decent program but it seems like you need a more structed plan...
Go to NowLoss.com/50 to lose 40 pounds
Hi I am a first time mother and before pregnancy I weighed 128 pounds I was always 125 to 128 I gained 193 pounds I am now 170 pounds and my son is 9 weeks old. I eat oatmeal and a banana in the morning salad for lunch snack on fruit and I eat a sensible dinner I walk 2 miles Monday thru Friday and will be starting water Aerobics 2 days a week. I am trying to lose 40 pounds is what I am doing good? Will I lose the 40 pounds?
masheyan
Go to NowLoss.com/15
i m a mother,i hav two child.1st one is 8 yrs,n 2nd is 3yrs.i didnt seen that i gained lot weight.nw i want to lose weight,m doing excersice every day two time ,but still its not working.pls tel me how can i lose weight.speceaily my abdomen fat.
pls help me.my weight 58kg,hight 5.1inc.
Brittanie Vance,
Try this old fashioned weight loss plan for busy moms
hi i am a 17 year old mom and military wife i have trouble losing weight because i have a lot of stress on me first of all but i also have absolutely no help with my 4 month son my husband is gone all the time i weighe 125 when i got pregnant now i weigh 160 and ive tried everything please help me i cant afford all the expensive weight loss things i gotta do this old fashioned please and thank you my email is Brittanie_Vance01@yahoo.com
Natasha,
My best advice is...
1. Study NowLoss.com and/or...
2. Look at these other tips for losing weight after having a baby
i have a 3 1/2 month old son and so far i have lost 21 pounds by only breastfeeding...i have 17 more pounds to lose but its been really hard to lose it...pls give me any advise possible because dieting and excersing for some reason is really hard for me to keep up with
claudia,
What about exercise? - At your weight & height you really need to add some intervals (see NowLoss.com/i).
Atkins alone is not going to help you at your weight & height and...
Atkins may b a good diet but I recommend you eat a balanced diet with complex carbs and proteins (see NowLoss.com/199) while...
eating the right amount of calories to lose weight
hi there. i am 5 2 currently at 128 but would like to go back to my atkins weight 120, but my body just doesn't seem to want to. i am really stressed, so will be without carbs for some days, then binge on pizza and bread. i feel like my body is stuck and i don't know what to do. also, i tend to be all swollen up early in the morning, usually one kilo more than the weight i am during the day. I fear my hormones are the cause. can you help?
Farwin,
Go to NowLoss.com/8
Hi,I weigh 165 lbs and haven't lost much of a weight since giving birth to twins 10 months back.I love to get back to my previous shape and weight which was around 100 lbs.I look after my kids on my own with the help of my husband who is tired after a long day at work.i don't seem to find the time to exercise or go on a diet because i am exhausted,but i drink two cups of green tea everyday.
My breasts,thighs,butt,belly all seem to be sagging.We cant afford to buy any exercise equipments coz the boys are keeping us on a tight budget.
Sorry for the long question and can you please tell me how to lose the baby weight?
Thanks a lot.
Padma,
Go here to lose your last 7kgs and your stubborn belly fat will keep reducing as you lose weight and...
Try these flat ab exercises
Hi,
I have a baby who is now 14mnths , 1 have lost 10 kgs after my pregnancy, but still I have to loose 7 kgs 
to get to the before pregnancy weight. Can I loose weight now after 1 yrs of my daughter , and my belly is not reducing , I am reducing from everywhere but not from the belly. I want to have flat abs. How to loose weight in 1 mnth ? please help. 
DO weight loss workouts that burn fat and tone at same time like...
Fast weight loss workouts #1 & #2 & tae-bo and weight loss intervals
Hi,
I am 33 years old (almost 34 
), planning to have a child in the next year. I swim 2 hours a week. I don't do any other exercise, yet. I have lots of fat on my back (right under my bra) it looks terrible. My stomack is very saggy. I am 125LB 5'4", I am not overweight but I know I have to lose fat. I am afraid if I lose the fat without lifting weights, I will look too skinny (unhealthy skinny). Do you have any suggestions?
Thanks,
Jani
Jojo,
You're doing great!!
Just keep losing weight and your stomach FAT will go down as you lose fat but if you want to...
You can try the "Body Sculpting for a sexy midsection" exercises here to tone up your stomach area
Hi, after having my daughter in Dec 07, I have worked hard to go from 250 lbs down to 170. I have done various exercises while watching my food intake. I am starting to have a problem losing my stomach. I still have another 20-30 lbs to go, but I am wondering what I should be doing to help encourage my stomach to go down.
sammy,
the bad news is that when you lose weight - you lose weight all over your body and you can't pick and choose where the weight will come off from and as for your BUTT...
After you've lost weight - you can do these butt exercises here to build up butt size and...
Any machine like treadmill, bikes or ellipticals will help you lose weight but it's best if you do weight loss intervals on them
adrian,
i am planning to lose about 20 pounds fast.i am 135 pounds right now and i was wondering what machines to use at gym to help me lose pounds. but my problem is that when i lost 10 pounds going from 145 to 135, i lost weight on my butt and chest. i am a female, and like to have a butt like jlo, but dont know how to lose weight without and gain bigger chest and butt. also i want to lose weight on my face. please help, my face looks like has majority of the weight. thank you.
Momma of 2,
you get a flatter belly mainly thru fat loss so go here to see how to lose belly fat
go here for butt & thigh exercises and...
go here to firm up your breast
How can I get a flatter belly after having kids? How can I tone up my butt and thighs? My breast are starting sag from breastfeeding is ther exercises that can help tone up that area?
Deborah,
at your weight & height...
This is the best weight loss program to help you lose weight and...
Go here to get rid of cellulite
Hi,
I am 54.5 kg and around 5'5". Now i would like to loose weight as in get a flatter tummy, have skinnier thighs.. i naturally have a big bum n thighs.. but they are bigger now. I would like to get an overall toned and firm body. I have cellulite on my butt and thighs. How can i get rid of the cellulite? Get thinner thighs yet firm as well as a firm tight butt and a flatter stomach? oh and achieve by Mid January 2009?
thanks in advance
Deborah
aarthymakrish,
This tips will help you loose abdominal fat and the amount of weight you'll lose in a month all depends on how overweight you are
i have decided to lose 400 calories per day by walking on my tredmills iam breast feeding now my baby is two months can you tell me how much weight i can loose in one month with this plan plus i'll be thakfull if u can tell me simple ways to loose abdominal fat
Kathy,
Go here to see what your diet should be and grapefruit does help with weight loss but it also isn't the magic weight loss bullet
How would I know what my diet should be? How will I know what will work for me? And will eating half grapefruit everyday really help increase my weight loss?
ruthy,
like I told GW...
Look at how to get motivated to lose weight and look at these other ways to get motivated to help you find those sparks but also in your case...
Look at how to break out of a weight loss plateau to speed up weight loss
I just want to say that your right its not like we dont know how to lose weight... its that we dont have the motivation to lose it... Ive lost about 20 pounds but i have at least 30 more to go and i just dont know how to push myself a little harder i did in the beggining but ive become impatient what do u suggest i should do?
GW,
I'm not going to tell you how to lose weight because I believe you KNOW WHAT to do to lose weight and like you said...
the only thing keeeping you from not losing weight is you staying focused and motivated to lose weight so for you to lose weight...
You need to find a spark or something you can focus on that will drive you to stay on track long enough to lose weight.
Look at how to get motivated to lose weight and look at these other ways to get motivated to help you find those sparks
Hi, Adrian. I just discovered your website through a blog on SparkPeople.com and boy am I glad I did. I've found so much useful informtion. I feel motivated again to try to lose weight. I've looked at a lot of topics on your website and forgive me if this is one you have to repeat. There's just so much there, I'm can't get get through it all. My issue is that every time I get motivated to lose weight and start eating right and exercising, I experience a terrible backlash shortly thereafter. For example, it wasn't too long ago that I'd started jogging again. I felt good and highly motivated and I thought for sure that I was on track (again). Well, that lasted about a week maybe two. After that it's like for every healthful food I put into my body during that period, I was eating junk. For every hour I exercised, I'm sitting around doing nothing productive to good health. I almost feel as if my body and mind are controlled by 2 separate entities. This sounds strange I know and I'm really a very normal person. My mind wants to lose weight and knows my body isn't healthy. My body just wants to be satisfied and comfortable. I'm not sure why this is happening and how to stop this sabotage.
Kathy,
1. look at how to get motivated to lose weight and then...
2. Start on this weight loss plan here
Amanda,
You may possibly reach your valentine's goal with this weight loss plan but remember...
Once you get below 130 pounds or closer to your weight loss goal - your rate of weight loss will slow down and when that happens...
Do this weight loss plan here or look at how to speed up weight loss
I am 16 years old and I get made fun of alot because of my weight. I am around 5 feet I think, and I weigh around 150. I have my birthday comming up the first week of December, I know it'll be impossible to have a J.Lo Body by then but atleast by March Break I want to look in the mirror and say I look good !
My body is wierd, I seem to have a bigger upper body. My stomach looks as though I'm pregnant and my breast seem a bit to big for my age and are starting to sag. I have skinny chicken legs and a small butt. I want a body like Jennifer Lopez but I seem to be the opposite. Everyone in my family seems to be abit on the chubby side, what can I do to fight my genetics and get the body I want. I want to be able to step on the scale and see 120 and look up and have the nice fit body I want. I don't want to just be skinny like Paris Hilton, I still want body ! What can I do to make my dreams come true?
Hi, I was wondering if you can help me. I am 5'0 and weigh 155, this is the heaviest I have ever been. I want to be fit by Valentines Day. What can I do?
Sorry, I didn't mention my goal weight. I want to weigh 115 by valentines day, is this possible?
Elizabetth,
At your weight & height - you can save your money and just do one of the weight loss plans here to lose weight fast
Okay, I'm always hearing about Wu-Yi Source (A TEA THAT MAKES YOU SHED POUNDS INSTANTLY), and about proactol (A SUPPLEMENT THAT HELPS YOU BURN FAT RAPIDLY). How do I know if these things are true. I don't have time and money to be spenind. I am 5 feet short, and weigh 150!!! I need a soultion NOW! I am getting married in about 6 months.. what can i do to get down to 120 FAST !
Gabby,
Any exercise is positive when it comes to weight loss but you can lose a lot more weight if you could do morning exercise on an empty stomach and as For eating...
You're not overweight and you already look good but I'm guessing you still want to lose a few pounds so in your case You'll need a diet & exercise plan like this to lose a few more pounds but back to eating...
You want to have a more advanced style of eating where you first 3 meals of the day have at least one fruit/veggie, protein serving, and another complex starchy carb that's not a fruit or veggie like oatmeal or wheat bread and the last 2 meals of the day - You want your meals to be made up of only protein & veggies and...
If you ever get hungry - kill hunger with veggies and DRINK IcE cold water
Dear Adrian,
I really found your article about J.Lo's weight loss helpful. I know that everyone requires a different eating plan together with good exercising. I am not lucky as those girls who eat all that they want and don't gain a kilo. I have to exercise, watch what I eat and how much I eat. I think that I am doing most of the things correctly, but I would appreciate your opinion.
Exercising:
I usually try to either jog or go on the cross trainer 30- 45 min each day and I try to walk/bike 10-20 min or more each day. Do I lose most of the purpose of exercising if I do it in the afternoon? ( I really can't make it in the mornings...).
Eating:
I start the day with a glass of luke warm water and a few drops of lemon, then I have my cereal (Kellog's special K; Muesli etc.) with 0 % fat milk or yogurt. I am scared to eat bread or eggs for breakfast. I consider those products more as a lunch-item. For Lunch I usually would have a handful of wholewheat pasta/ 90-120 gr of potato/ 2 slices of wholewheat bread, cracker or ray bread with meat/feta cheese/egg/fish etc. I try to stop eating "heavy" carbs as pasta by 3:30-4:00 pm. I make a small exception that one, max two days I can have carbs for dinner but that means that I can't have any for lunch. For dinner I usually have salad with tomato, cucumber, sometimes avocado, pieces of meat or feta cheese or I have meat+ vegetables (broccoli/ variety of beans and corn/ paprika, courgette, egg plant etc.) With all these restrictions, I still think I am taking way too many carbs, what do you think???
Snacks:
I try to grab every 2-3 hours (or when I feel hunger) fruit , yoghurt, rice cracker with a little bit of peanut butter or hummus, carrots, yogurt, soup, pumpkin, handful of nuts, cherry tomatoes, a string of low fat cheese (the laughing cow) etc.
Basically I have read so many controversial articles about good and bad foods that I though I really crave for banans, whoe-wheat products and diary products, each time I consume them, I think I'd gain weight. Do my worries have grounds? Will I lose weight with my lifestyle?
Sorry for this long post and thank you in advance,
By the way I am 23, 60 kgs/132 lbs, 1,65 cm/65 inches/5'4 tall.
Momma of 2,
I don't know of any "products" that help you lose weight while breastfeeding but from what little I know I think you need avoid "dieting" while breastfeeding and eat at the amount of calories needed to maintain your weight and...
Use exercise as your weight loss weapon while breastfeeding
Is there a safe product to help you lose weight while your breastfeeding?
Jen,
You'll get NO PERMANENT weight loss benefits but you will lose water weight temporarialy thru sweat
My gym has a sauna. Is there any weightloss benefit I can get from it?
Flabby,
THe best thing you can do is try these belly exercises and These flat tummy exercises will help as well
How do you tighten up loose skin from rapid weight loss? After having a baby skin on my belly just hangs there.
Jennifer W.
It seems like most of your problems can be taken care of by reading How to break out of a weight loss plateau and also Doing this weight loss plan here to take care of your last 20 pounds and...
Go here for love handle exercises
Adrian,
I had a baby 3 months ago. He was a big 10 pounder. I've been work out for a month now. I've lost a the weight from the pregancy and plus 8 lbs. Right now I'm at 145 lbs at 5'2. I still need to lose 20 more pounds to be at a healthy weight. It seems like most of my weight is around the middle. I have love handles and gut. How can I lose it? I have access to gym.
Monica,
Read this to see if it can help you break your weight loss plateau
Hello Adrioan, i have a very big problem....i dont losssany weight.I am going at gim 3times on an week,doing cardio and tonificacion,dont eat fat ,breat sweets.I eat 4 meals on a day,my diner is at 6,7p.m. and after that just apples.Ieat daw vegg.every day 2-3 ps.And i steel have 63 kg and 1.55cm.Whats am i doing wrong??? sory my english
Hi Adrian. The spasms are gone now. They lasted one day. It was quite odd and disturbing. Maybe something to do with nerves, I don't really know. I'm glad it's gone and my muscles are hurting nearly as bad as the first few days. I think I'm doing something right. I'm a mesomorph and believe it or not, I can see and feel a difference already, it's been about a week. It's not a drastic change, but a change none the less. Thanks for responding.
I meant to say my muscles aren't hurting nearly as bad as the first few days. Sorry. I guess that's why the preview button is there.
Bette,
Go here to flatten your stomach, Go here for butt & thighsand I have no idea why you get a clitoral orgasm/spasm type sensation
I have just started really working on my body about four days ago, specifically my abs, butt and thighs. I have a naturally muscular body and after having four kids, I don't like how much muscle mass I've lost over the years. I feel the regular discomforts from being one who is newly working out again, but what I find to be weird is the tingling in my vaginal area, almost like a clitoral orgasm/spasm type sensation. Do you have any idea why this is happening? Thanks.
In addition to my first question, can you tell me how to flatten my stomach/whittle my waist/build my butt and thighs back up? I'm 5'2, 120lbs and 37 yrs. old. Also, when I get my stomach and waist back down, will I have loose skin hanging around my midsection? My current measurements are 34-31-36 which looks too boxy. My shoulders are wider than my hips. What advice can you give me? I do something in the form of exercise daily, but not sure what to do on which days. I walk, do lunges, squats, hill sprints and use a stepper machine. Please help and how soon will I see results?
Ayesha,
This diet here will help you lose at least 1 stone a month
hi, could you please tell me how i can loose 2 stone in one month? i put weight on after i had my daughter 1half years ago and now im desperate to loose weight. thanks
jackie,
Go here for arms
Go here for lower tummy
Go here for butt & thigh toning
hi i weigh about 182 pounds and ive already lost about 20 pounds of my original weight. but I would really like to know how to firm up my arms and lower stomach. I as would like to know how to trim down my thighs and make them toned. As well toning my butt but not losing its size.
Nara,
Read how to lose belly fat
Get the face lift book for facial toning
Go here for the best fat burning pills
OK! I AM 5FT 6INCHES AND WEIGH 150. I AM 30 YRS OLD. UP UNTIL I HAD MY FIRST CHILD I BARELY WEIGHED 100LBS. NOW I AM A MOM OF 2 (4 YR OLD AND 6 YR OLD)AND MOST OF MY PROBLEM IS MY STOMACH AND MY FACE. ITS LIKE ALL THE FAT GOES THERE AND WONT LEAVE. WHAT CAN I DO TO SLIM DOWN ESPECIALLY IN MY FACE AND STOMACH AREAS IN 4 WEEKS! ANY HELP YOU CAN GIVE ME WOULD BE GREAT. ALSO IS THERE A FAT BURNER I CAN TAKE TO HELP WITH IT ALSO.
Sue,
The exercises here will help firm up your butt area
hi! can you help me how to reduce only my part of buttocks,all the other parts look okay except my buttock
thank you so much
kalastafford
What's your weight & height - knowing this will help me help you better and what have you tried so far that isn't making you lose any weight but anyway...
You can always get started with the best way to lose weight
hi, i would first like to say i think ur website is the best! are u married cuz u r so sexy! but neway i just had a baby 5 months ago and my weight isnt dropping. i want to lose 20-25 lbs fast.What would you reccomend? thank you, kala
Toni,
You can read more about soy protein here but YES - soy protein & protein in general is good for weight loss
Adrian,
Thank you for the quick response! I am not against soy products at all. As a matter of fact I eat several of the Morning Star Farms products such as burgers,bacon, sausage, chicken and steak strips. However, I was under the impression soy products such as these would not work in diets (low carb high protien)as a meat replacement.
What do you think?
Toni,
One thing you could do is eat more raw nuts for more fiber & protein to feel full or get fuller.
And are you okay with drinking whey or soy protein to suppress appetite?
also Go here to see 15 ways to curb cravings for more ways to feel full so you won't overeat and eat more carbs
Adrian,
I have been a vegetarian for over 20 years. I do not eat red meat, fish, or chicken but I do eat eggs. I have a difficult time getting in all of the protien required for losing weight. Unfortunately, I eat too much cheese and too many carbs because I have a had a hard time getting full. Do you have any ideas? Thanks!
Christy,
Go here to get motivated to lose weight and...
try this plan here to reach your weight loss goal
Okay so I know I might be alittle young to go on a diet but I want 2 shed 20 pds. be4 school starts. I have 11 weeks.
Any tips/hints?
Also I could use the extra motivation!!
Carmen,
You can lose weight doing anything - the question you need to ask yourself is this...
"between ridding my bike or walking - which one will I do longer , be more intense at, and have more fun doing?" - the answer is the one that'll help you lose weight the fastest and...
there's plenty of weight loss plans here to help you lose 25 pounds
Hi! I have a daughter and she is going to be 2 years old on june 19. I started to exercise two weeks ago and I will like to know if I could lose my baby fat by ridding my bike or walking. which way is faster. I'm 5 feet and I weight 150 pounds so how can I lose 25 pounds an 2 month?
maryam,
Go here to see all the butt & thigh exercises
i have birth on november 26,need to loose the weight in my butt and thighs,what is the best way to it?im going to step aerobics class in the past month for 2 hours a day lost 8 kg,but i need to focus on my butt and thighs
Ranada,
Eating TOO MUCH and not exercising is the #1 thing (and probably the ONLY THING) that'll make you gain weight but with that said...
Eating chips leads to "eating too much" so i recommend...
You read 12 ways to curb cravings to end your addiction to foods that lead to weight gaint
Okay I stop eating meat and began drinking a lot of water but I can't put the chips down I eat two bags a day Can that put weight on me if so can you give me some tips on how to stop.
Lisa,
Try this workout for flabby arms
Go here to firm up thighs
Ida ,
have you looked at this fast weight loss plan to lose 20 pounds?
Hai Adrian. I have flabby arms and big thighs too. I need to get them firm in 2 months. what type of workout/diet that is suitable for me. my height is 5'7'' and my weight is 146lbs. thank u~
Hai Adrian,
My height is 5' 6" & my weight is 143lbs. I need to lose about 20lbs in 2 and a half month to look good at my bro's wedding. is it possible? what should i do? plz help. thanks a lot.
Sandra,
You may have weak TVA muscles or it cold be extra water weight - Read this guide for getting a flat belly and Do some of the lower ab exercises here to tighten your lower abs
Hi Adrian! I need your help.
I am a woman, 35 years old, height:5'3", weight: 125 (I have lost 20 pounds since january 20/200
, I am working out almost every day, I do interval training and also I am climbing stairs (100-125 flights). My problem now is that I look thin but pregnant, I mean my whole body is now lean, but I still have A LOT of belly fat that people ask me if I am pregnant (I hate it). What can I do now to lose this ugly belly fat?
Diamond ,
Try this emergency weight loss plan here
mimi
Go here for diet & workout plan
hello.. i really want to lose 30 pounds for my sister wedding for the summer, how can i do that? i want something i can stick to, so please please help me
help me adrian plz i need a workout and diet plan 2 blast this belly (its 2 big 4 me) !
Michelle,
If you're unable to sprint up hills for the J-lo butt workout
You can do the "Thursday" workout on Mon & thurs.
Diane,
You probably just need to firm up those areas - Have you seen these body firming exercises
I wanted to know about the How To get A BUTT like J-Lo in order for it at home MOM's due to you say to sprint on a hill???
I have lost 35lbs since december just eating right and exercising. I am at a plateau but I still have a flabby stomach, and lower abs pouch.Any suggestions on how to get rid of this Its probably from my prepregnancy. Thankyou!!
Diane,
Read a fast way to lose 20 pounds for more info on this but basically...
Yes - colon cleansing pills are safe and the people who lose the most weight using colon cleansing pills are people who have too much waste in thier bodies from bad eating habits.
If you're not having at least 1 bowel movement a day - then you may be someone who can lose weight real fast colon cleansing
is it safe to use colon cleansh pills supposedly I read that you can lose up to 20lbs. Is this safe and true? I am 28.
umsaeed77,
I'm not an expert on this but I have heard that if you're breast feeding it's best to eat at least 1800 calories to produce healthier breast milk but like i said... i'm not real sure about this.
Have you checked out Slim Mom Secrets System or Fit Yummy Mummy for advice on this
hi hwant to ask u if i can loss at least 30pounds during 6weeks by working out cardio and weght left 3 hours and diet on 1200cal and im also breast feeding
Monica,
Fat burners are generally safe but if youhave concerns about them - then don't use them...
Taking them or not taking them will not make or break your weight loss program.
Focus on of exercise and eating right
Adrian,
I am a person that DOES NOT like to take medicine. I am concerned about taking the fat burning pills. Are they safe to take? I am 28 and healthy so I have no medical issues I just wanted to make sure they are safe to take. What do you think????
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