Hailey

Just REST!

but if you are a beginner - you may be able to do this 1-2x a week as long as you use heavier weights and/or more reps each workout
Adrian Bryant | 07.04.09 - 2:07 pm | #

When I do this workout and I rest for a week, should I be doing something while I let my muscles rest like walk alot or just do the normal stuff?
Hailey | 07.04.09 - 1:18 am | #

creations22

You'd be so much better off if you lost weight first (see NowLoss.com/50) and look at How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
Adrian Bryant | 07.02.09 - 8:10 pm | #

How do I build a bigger butt? I am 6'1 weigh 270. I am bigger up top(breast) than in the bottom. My stomach is somewhat flat just have side fat and some back fat. I am very easy to loose weight once start working out, but my upper body builds more than bottom. I also have broad shoulders. How do i build a bigger butt to look more even out on the bottom.
creations22@hotmail.com | 07.01.09 - 10:22 pm | #

Lara

If your goal is bigger legs & butt then 1-2x a week is all you need for best results
Adrian Bryant | 06.30.09 - 10:20 pm | #

Hey Adrian, I'm only about 5'3 and weigh 117 lbs.. I've been doing squats and lunges without weights daily, and doing your recommended workout on one day of the week. I was wondering if just 2 days in 3 weeks wouldn't be a bit too little? I've generally been into endurance running and stuff which explains why i'm thin, but I don't do that anymore. I do have the stamina for a daily workout though, so i was wondering if you'd recommend something that's more of a daily routine, but will ensure I dont actually LOSE weight, maybe the routine of a sprinter or something? Thanks for your help !
Lara | 06.30.09 - 1:15 am | #

jassigrl

Just go back to what you before to get a bigger butt and...

If you're not seeing the same results after a resonable amount of time...

you may want to limit your kickboxing to once a week to allow your butt muscles to rest, recover and get bigger
Adrian Bryant | 06.28.09 - 5:52 pm | #

Layla

start off with whatever weight challenges you for 5-to-8 sets of 3-to-8 reps of dumbbell Squats and then remember to try to add more weight, reps and/or sets each workout to get a bigger butt
Adrian Bryant | 06.28.09 - 5:50 pm | #

ok. my but was getting really big. like every two weeks, i noticed increase.then, i got my braces and my weight just fell off. plus i hadnt did the sprints for about 3 weeks. im starting back today tho. ive noticed that my but and hips seem smaller now. what can i eat?what do i do now that im about to start kickboxing every monday and wednesday?how do i combine the sprints and kickboxing when i have braces?
jassigrl@gmail.com | 06.28.09 - 12:50 pm | #

Hi. I'm a small girl at 5'3, 103 lbs. When doing dumbbell squats, how much weight should I be using? My stats are 34-25-35, but I'd like to get at least an inch or two bigger hips. Thanks.
Layla | 06.28.09 - 11:07 am | #

Jodi

It's no limit on where you want to be and yes...

You can get a butt like J-lo
Adrian Bryant | 06.25.09 - 8:40 pm | #

Paula

You have to let them rest long enough to let them recover and get stronger and the time for that varies from person to person but taking at least a week off from intense workouts is a good start
Adrian Bryant | 06.25.09 - 8:39 pm | #

1. If one keeps increasing the weights and/or amount of reps/sets (as long as it's less than 10 reps per set), can one's butt just keep growing and growing, or is there a certain limit when one's gluteus maximus muscles aren't able to grow any larger?

2. And can someone with a really insignifigant, small butt, really get a big butt like Jennifer Lopez or Kim Kardashian?

In advance, thank you.
Jodi | 06.25.09 - 7:49 pm | #

For how many days if im doing this workout do I have to rest to let my muscles grow?
Paula | 06.24.09 - 2:07 pm | #

Tee

I don't know what your fitness level is but probably...

After 3-to-4 weeks of only 40yd hill sprints - your body will get used to this and if you can't find any stepper 40-to-80+ yd hills then...

You may need to switch over to this butt workout instead
Adrian Bryant | 06.21.09 - 6:57 pm | #

Ana

No this will not prevent you from getting a big butt

Building a bigger butt or bigger muscle is all about...

1. working out instense with heavry weights +...

2. resting your muscles to let them grow +...

3. feeding it protein and other nutrients to help butt growth
Adrian Bryant | 06.21.09 - 6:55 pm | #

First, I would like to thank you for providing this information for free. I have bought ebooks but they sucked and they don't work. They have some good information, though. Online, they have excercises that tone the butt but not make it bigger. You website has a ton of great information and best of all it is all in one place. You also show us the wrong way to do the excercises so we do not interfere our best results. Anyway, I have a steep hill near me but it is about 20 to 40yds. I would like to do hill sprints because I see it as good cardio. I really want a 42in. hips.
What do I do?
My stats:
Bust-very full 36 C(close to D)
Waist-30
Hips-38
Ht.-about 5'8 to 5'9
Wt.- 160lbs
Body Fat %-14.4%

Once again, Thank you. I know that if I can turn my flat booty into a nice plump booty, ANYBODY can do it.
(lil_tankbo@yahoo.com)
Tee | 06.21.09 - 6:47 pm | #

Im doing this butt workout and I really enjoy it. I eat alot though not junk food but normal food, mostly meat. Will this make my butt workout not work out?
Ana | 06.21.09 - 5:46 pm | #