Leave any comments or questions in the form below &... I'll answer back ASAP
theresa,
You should squat all th way down when doing squats to get a better butt workout and you shuld push from heels + use a weight that's going to challenge you for 5-to-8 reps
additionally, to doing the jennifer lopez plan i am doing regular squats what is the maxinum amout of weight should i use
I understand that you can't add FAT but can you add MUSCLE in a specific part and I'm talking about the lower part of my butt. not upper.
Stacy,
like I said - my site is basically made to help people lose fat and sculpt sexier muscles and me personally...
HAVE NO IDEA of how to add fat to certain areas of the body.
The J-Lo, beyonce, and other butt plans here @ NowLoss.com will help make your butt more rounder and jucier by adding more muscle to your butt and not by adding fat.
ok, since that can't work.
is there anyway that i can ad extra plump to my botton part and the sites of my butt to make it more rounder and jucier. Along with me using the j lo plan. or should i use another one?
Izza,
Remember to do the butt bridges (or this butt exercise) first before bulgarian squats and...
When doing bulgarian squats - push from your heels and try to squat down as far as you can and usually...
There's no need to worry if you don't "feel" it in your butt anyway since the squats work all the muscles in your legs (butt included) except your calves.
Stacy,
My plans are designed to build a bigger more muscular atheletic butt and some of plans (like the J-Lo plan) help burn fat all your butt and all over your body so...
I can't really help you with ways to add fat to your body (butt) while maintaining a sexy figure.
hello... i have an issue... after i do the bulgarian squats and butt bridge i don't feel any tension on my butt afterwards only on my thighs...??? is it that i'm doing it wrong or need more weights...???
hi ADRIAN ,
i've been doing the j lo plan for a while. I've been experimenting and i've been working on one side of my butt to see the results from the second and the one that i've been working on is firmer and a bit more rounder but I don't want it to be firm. I want my fat for jiggle and cushion. Is there any way to get it back also.
Also, which butt workout will make my butt bigger in all dimensions BUT won't make me lose my fat on my butt. I hope its possible for me to get my fat back on the but i lost and just gain muscle.
please help.
thanks
Jami,
If you're happy with your weight now then don't change your diet too much and if you want to get a bigger butt - This is the best plan you can do to build a bigger butt without losing any weight but you can also see good results with the J-Lo plan but you'll burn a little fat (lose weight) also and... Go here to see all upper & lower ab exercises
Tanya L.,
In theory -YES but... If you're seeing results on both sides then don't worry about it.
Are sore on only one side after both Monday & thursday workouts?
Are you doing both legs for the bulgarian squats and butt bridges?
Is there any way you can post a video of yourself doing the exercises so I can see if you're doing them correctly?
Hi! First of all, I'm so happy I found you on this site. I'm 5'10, about 133lbs. I will be doing the Miss Hawaiian Tropic pageant in August 2008. My friends say that I have "the perfect body"...but I really think that I could make it better.
I was just wondering what kind of plan should I use if I want to have a bigger butt? Also, my waistline is pretty small already (25in)...but I want to just get it firmer so that I look a little curvier. Also, what are some good lower & middle ab exercises?
Do you have any suggestions of what I should be eating or drinking? (i do NOT want to lose weight)
Adrian,
I have been doing the J-Lo plan and I am noticing that one side of my butt always hurts after I exercise while I feel nothing on the other side. Am I doing the exercises wrong? Shouldnt my entire butt be sore? What could be causing this?
Thanks
Stacy,
How long have you been doing the J-lo plan? and you said " bulgarian stretches" - Did you watch the video here to see how to do them correctly? - they're not stretches - they're bulgarian squats with weights to build a bigger butt and...
One solution that may help you is: Do 1 set of this exercise here on each leg for 60-to-90 seconds plus doing 10-to-15 reps at the end and then Do 3 sets of 5-to-10 reps of this exercise using weights (like ankle weights or holding weight between ankles and do this quick "butt" only workout before doing the Monday & THursday J-lo butt workout.
This should help stimulate some growth in your butt muscles and...
stay in touch if you have any problems
Adrian,
I have no meat on the side edges of my butt nor on the bottom. Is there anyway to build that up by using the j lo plan.
Do I have to start getting it rounder before I get it bigger?
or can I do all of them at once. I'm a bit sad because I used to have a nice butt but all the fat is gone and I guess on the sides and the bottom end of my butt is where all the fat went. I want my nice curve [with muscles this time] to come back.
And I've been doing this j lo bulgarian stretches and all i got was a hurting leg and a enlarged thigh lol. When will i see my BUTT get bigger and not my thigh. I am using whey powder in my oatmeal and eatting protien all the time. No butt yet. Thanks for the help
Leeann,
Just do the "thursday" part of the J-Lo workout on Monday & Thursday and...
To get a big butt make sure you use moderate-to-heavy weights
I want to do the j lo butt because she had a really big butt and it doesn't seem like jessica biel and simpson do. Is there anyway to subsitute the hill sprints?
Like run on the treadmill or something like that please help. I don't have a steep enough hill to run back and forth and I want my butt to grow bigger and rounder within a few weeks. I honestly mean the roundest and biggest it can be. please help
thanks
Chloe,
With the Jennifer Lopez butt plan - it is possible to burn fat (lose weight) while getting a bigger butt mainly because of the sprint workout and you may have to do some other weight loss plan to really reach your weight loss goals and...
You can't only lose weight in your stomach - you can only lose weight all over you body but... try the flat stomach exercises here to see if that may solve your problem
Adrian,
I'm trying to get a "hourglass" figure. Right now I have a huge gut and no ass. Can I lose weight in my stomache while making my butt bigger? And how many inches do you think I will be able to add to my booty? If I could I would make it as big as Trinas, but I know that isn't possible lol. Thank you so much for your help!
Leeann,
If you don't have hills Do the Jessica Biel - jessica Simpson butt workout
I don't have a hill, will stairs work??
JD,
You can combine the Jessica Biel & J-Lo workouts by doing the Sprints from the J-lo workout 1-to-2 times a week and then do the Jessica Biel workout once a week and I'm recommending hill sprints for someone like you twice a week because of your fitness level but...
I wouldn't do the sprints no more than 2x a week since you are doing weight training for your legs (the Jessica Biel workout) once a week
Hi, 1st off I LOVE UR website! I've done the hill sprints for a number of years and they work! I stopped for a while because of work n school. My question is can you really get results only doing it once a week and doing the other exercises twice a week? I use to do the hill sprint like 3 to 4 times a week and saw results quickly. Also is it possible for you to recommend a routine that can combine both the jlo and Jessica biel exercise? Thank you
Izza,
Squats and lunges are all good exercises for your butt and thighs to make them firmer & perkier
hello... i'm 5 foot 1...i weigh 125 pounds. and my waist is a 25 and hip size is a 38. I got a good enough butt size, but i just want it firmer and perkier. therefore i don't want to lose the fat i have i just want to firm it up and lose some cellulite. I already do lounges, squats, and butt kicks all with 10 lb weight. am i doing alright if not what can i do to help my butt with out losing it's size. also making it bigger wont hurt =]
thank you for your time
Renee,
What happened is this... Your butt got smaller because it was probably more fat than muscle so as you lost FAT all over your body your butt size decreases as well and...
The reason why you're butt is getting smaller doing squats is probably because...
1. The squats are helping you lose more fat around your butt while making it firmer (a good thing!) and/or
2. you're not using heacy enough weights + not eating right to make your butt muscles grow into a sexier athletic looking butt
Doing the J-lo workout on this page should help you get the bigger butt you need
I had a big butt before. ( and i wasnt not overwieght ) It was like years without exercises. Now i had my second child and was anxious to lose the wieght. Therefore i didnt know my butt was going to go too. I have been doing certain exercises(squats with lbs., lounges, ) but my butt is getting smaller...what is going on?!
Jen,
Have you tried these exercises yet?
When you do steep hill sprints (at near top speed) you'll really feel it all over your legs (butt included) you see...
When you sprint on flat surface (your butt's involved some) but... mainly your hamstrings do most of the work but...
As you go up a steep hill your butt, thighs and hamstrings really have to kick in and help you make it up that hill and...
The deep 1-legged bulgarian squats done with chairs and moderate-to-heavy weights also will add size to your butt so...
Doing the j-lo workout will wone and make your butt bigger
Lizzy,
If you're trying to gain a little weight - Do these workouts while doing this weight gain diet
Hi I'm 5'3 and I am about 115 lb. and asaian. I wouldn't say I have a totally flat butt but its not too big, do you think the "J-lo" workout will help me get a bigger butt? or are these workout meant to just tone up ones butt? Because if someone has a small butt already i don't see how by doing these exercises would make a butt bigger? please enlighten me =) thanks so much.
Hi, I am currently trying to work out on the abs and the butt; but my problem is that I'm skinny and at the same time I'm trying to gain weight, will these work outs work for me!!
Thanks
daisy,
What did your doctor say about this? Does he have any recommendations?
When you went from 125-to-155 - how long did it take and was you eating more and exercising less in that period because if YES...
Then any weight loss program should help with that but if NO...
hen you need to talk to a doctor about why you're gaining weight
Adrian,
My height is 5'6 and I weight 155. I recently gained weight because of the birth control shot. I weighed 125 before the shot and I was a skeleton!! It was awful! So at first I was happy that i was gaining weight and I tried to stay fit by jogging every monrning. But I started gaining weight really quickly. So I especially noticed that I wasnt filling in in the right areas. I have love handles, an ugly butt, and that awful midsection that hangs over my pants. So I've been doing the incline on the treadmill, doing pilates, I did Taebo, and I recently tried Zumba. But I can't lose the weight. I've been off the shot for like 6 months. But I don't know if its still in my system or if it screwed up my metabolism because I can't lose the weight. So I'm trying to at least get hard, lose the "tire" of fat around my midsection and at least get a good butt. Any ideas??
daisy,
The hill sprints should help firm and burn fat in that area
When you said you've tried everything - tell me what you've tried and also tell me your height and weight
hi! I have this little but gross roll of fat right below my butt cheek. Its like on my leg right underneath my cheek. How can I get rid of it since its such a hard area. I've tried everything. My friends say I need lipo. Theres got to be another way to target that area! Please help!
Wanda,
It depends mainly on your fitness level, how long you been training, and your current body fat percentage but generally...
After the 3rd week you should see a positive difference in your shape - It may not be a J-lo shape after 3 weeks but you'll be motivated to keep doing this workout after 3 weeks until you get that J-lo shape
how long will it take befor i see results
Sasha,
Do more single leg butt exercises like One arm deadlift, & Step-Ups but start off my doing the exercises with the leg that's uneven or...
Do 2 sets with your uneven leg for every 1 set with the bigger leg
Hey Adrian,
I was wondering how to make my butt cheeks more evenly sized. One is quite a bit bigger than the other one. I'm assuming more weight and reps on that particular side, but wanted to ask for advice.
Thank you! This site is amazing, and helping me get finer by the day! 
Meagan & Kim,
The best thing I can tell you is to simply do the J-Lo butt workout and stay in touch with me if you have any problems.
I am 5'5 and weigh approximately 125 pounds, i have an EXTREMLY flat butt, and any tips or suggestions would be appretiated.
hey am 5ft6 and a uk size 8 av got a butt but its flat am the only one in the family wid this problem and as a 21 year old black girl its horribul what should i do
Lana,
Whey protein is fine - Not the weight gainer - the weight gainer will cause you to put on bodyfat (which I'm thinking you don't want to do so ditch the GNC weight gainer)
Too bad about you not being able to sprint becasue it's the fastest way to sexier legs butt Have you looked at the plan to get a butt like Jessica Biel? but...
Even if you don't do my plans - it seems like you're on the right track - You can still do the stair climber & other machines to maintain your slim body but they won't contribute to your butt getting bigger and sexier.
Just make sure you're using moderate-to-heavy weights for 5-to-10 reps when using weights
Just stay in touch if you need more help
Adrian,
I'm 5'9 and weigh about 135 I'm very thin and have been wanting to get a healthier (bigger,sexier) lower body. My routine thus far has included Buns & Thigh Pilates, leg lifts (don't know all proper names for exercises)with ankle weights, pelvic thrusts, lunges, and squats. I'm not really a runner so the whole sprinting thing has me at a loss. Can I use an elyptical machine or stairmaster and get the same results? Also I'm trying to gain weight to help my booty look bigger by drinking weight gainer shakes from GNC or whey protein after working out. I have just added your butt bridge and step ups, and tried the dead lift but feel nothing so I'm not sure I'm doing it correctly. I also run the stairs at work but I'm looking for a noticeable diffence in about 8 weeks. Can you tell me what plan I should do and what days? Also any changes I should make? Thanks so much.
Sabrina,
You can have a J-lo butt at any weight but you'll need to burn off enough fat to bring out J-lo's curves and figure and to lose weight - Just go to NowLoss.com to see how to burn fat so you can see your curvy figure
Sandra,
That sounds okay - just keep me informed on your results so i can help you just in case the stair workout isn't giving you the results you want but...
I do know for sure you are getting a GREAT fat-burning workout!
I want to have a J lo butt, but my height is 5'9 and weight is 160 lbs, what should my weight be in order to archive a J. lo butt? Please help me!!!
Adrian, Here is the process:
- I climb 25 flights to warm up.
- I take the elevator down to the fisrt floor.
- I climb 5 flights running. At that time I am working at 85% of my maximum heart rate, so that I walk through the floor for one minute or minute and a half, until I get the 60% of my capacity.
- I keep climbing doing the same, until I get the 25th floor.
* I am climbing 75 or 100 flights in total...
tina,
It's possbile to build a bigger butt by doing the 'thursday' workout on Mon & thurs and...
The sprints make your butt tighter and rounder while burining fat all over your body
Sandra,
You said "but my legs and butt are very thin" so...
In your case - the stairs would be perfect! - how many total flights do you run before stopping?
Just do the stairs in place of sprints on Mondays
hi on the jlo workout it says to do hill sprints, is that to loose fat on the butt? cos i have no fat in that area so i dont want to lose the little bit i have. also will this workout still work if i skip the running bit and the hill bit and just go onto the other bits. thanks.
Adrian,
First of all, THANK YOU FOR YOUR HELP ... I just wanted to ask you something. I live in Miami Beach, so we do not have hills, but I live in a 26 story building and I have been climbing stairs for a while. Can this help me to build a big butt? I have belly fat, but my legs and butt are very thin, so I am doing interval training while climbing stairs. Do you think this kind of exercise is going to help me to build a big butt?
rhonda,
Start off doing the J-Lo (jennifer lopez) workout to get the biggest butt and once that workout gets too easy switch over to doing the jessica biel butt workout
hello,
out of all of these celebrity butt exercises .which can you expect to get the biggest butt.
carla,
getting a bigger butt has nothing to do with genetics (you may have to work harder or samrter than others to get a bigger butt) but anyone can get a bigger butt if they want to and...
I really can't comment on if these products are scams or not since I or no else I know has tried or seen this product.
*You may be able to get some results doing sprints on a flat surface
*Rest your muscles on your off days so they can recover and grow (your butt won't get bigger while working out but it will when you're resting) and...
Feel free to contact me anything you need help
hi iv been searching the web to find ways of getting a big but and i came across sites like dimeadozenzone,getabiggerbut and so on all claiming to reveal secrets on how to get a big butt, i want to know your thoughts on these products weather they really work or r they just a scam. i am really confused cos some sites say there is no way you can get a big but and its all to do with your genetics.
also ive been doing the jlo workout and iv also been doing some kick backs i can feel the burn today. iv not been doing the sprints cos i have no hills where i live is that ok, will i still get results. and the days when im not doing the workout is there anything else i can do or do i just rest my muscles oh and can you tell me why i cant do the workout more often. thank you and sorry to keep bothering you and to say you are doing a top job thanx again
Reem,
Do the beyonce butt workout plan to get bigger butt but slimmer thighs and...
Contact me again if you need more help
Hello,
I am 5'2 and just about 115 pounds. I am afraid that if I do any exercises for my butt that I will also get bigger thighs and legs with it. I do not want bigger thighs or legs. I love slender legs and thighs with a big booty. What exercises do I need t do to get a bigger butt without bigger thighs and legs? Is that possible?
Please help me.
Thank you much,
Reem
Carla,
The only 3 things you should be doing on the J-Lo butt workout is
1. Sprints on Mondays and the steeper the hill is - the better butt workout you'll get and the more you'll feel it.
2. Single butt bridges & Bulgarian Squats on thursdays - Do the butt bridges before the bulgarian squats so you can pre-exhaust your butt or to make you feel it more in your butt when doing bulgarain squats and...
You can do the lunges as extra work if you want to and...
Another thing you can try to feel it more in your butt is to... Place your feet on a platform so you'll squat down deeper when doing your bulgarian squats or lunges - See the last part of this video to see what I'm talking about and one more thing...
Like I said before - even though you may not feel it in your butt - YOU are getting a good butt (& overall leg) workout and... if you're using moderate-to-heavy weights - then you will add the size and roundness to your butt you want.
How long have you been doing this plan?
Do you notice your butt and legs taking a more desirable shape?
Just feel free to keep contacting me for more help until you get that Jennifer Lopez butt you want
hi ive been doing the bulgarian squats twice now and i was expecting to get a sore butt, instead i have sore thighs on the front also when im doing lunges i feel it more on the front thighs even though i am putting the weight on my heels when commin up. why is this. i am trying to gett a big butt. please help
Tanya L.,
If you do shorter 20-to-30 minitue intervals for your cardio - you'll still be able to reach your J-lo butt goal and remember... On Mondays you do hill sprints so... there's no need to do any extra cardio and...
The interval workouts will help you burn more fat FASTER!
Don't do anymore long 40+ minute cardio sessions UNLESS... it's something that doesn't involve your legs too much becasue... You need to rest your butt so it can grow and take that Jennifer lopez shape but...
If I were you - I would focus on Losing weight first (see NowLoss.com) and then go after that J-lo butt and believe me...
It's a whole lot easier to chase 1 rabbit (or 1 goal) than it is to chase 2 rabbits going in differnet directions (or 2 goals) and...
You know how to contact me if you need more help
Adrian,
I believe that I read somewhere on the site to minimize cardio while doing the J-Lo plan. Could you explain how this would be more effective for me? Currently I do cardio 4-5 days a week. On my weight training days, I do about 20-30 min and on non-weight training days, I do 40-50 min. My body fat percentage is not where I think it should be (about 28%) which is why I do so much cardio. Please provide me with feedback on how I can accomplish my body fat goals while on the J-Lo plan.
Thanks!!
Jessica,
Sprints are not just "running" - when sprinting you want to run as fast as you can (pretend a big dog is chasing you) and you're running for your life
Make sure you warmup before sprinting - You can use your hills as long as they are at least 40-to-50 yards and if you've never done any direct training for your butt...'
I think you can see results from doing this workout by sprinting on a regular surface and..
Please DO NOT hesitate to ask me any more questions
I have hills but they aren't very long of a climb.They are very short hills and they are also not so very steep. What is the best thing to do about this situation? How many reps. I really want a few inches on my bottom and I'll do anything to get that. Also are sprints just running or is there a special way to do sprints?
lilbooty90,
Cardio won't make you lose butt inches but... too much won't help you add the 'sexier' muscular defintion you won't either and...
I wouldn't do treamills because of the saftey and inconvience issues and if you don't have a hill... regualr sprints on a flat surface are your 2nd best option for building sexier legs & burning overall bodyfat
I have a small flat but because I lose it during cardiovascular work outs. Will this add inches to my butt and make it more plump? Also I don't have a hill, will a treadmil do?
Thanks for your help
--lilbooty
Jessica,
I can't promise you that the J-lo plan will work but In my "biased" opion i do also think this is the best way (hill sprinting) to add size to your butt and to make you feel better...
Go ahead ans start the workout and just always stay in touch with me for help until you get a bigger butt and my best advice for you while on this J-lo workout plan is...
Use steep hills for faster reuslts (this will be harder though) and make sure you use heavy (but not real heavy) weights for the bulgarian squats
I have a flat butt and I'm quite ashamed. Its nothing that my boyfriend can touch. I wanted to know how effecit at these exercises and will the definitly guarentee me results. Also how long will this take? I'm hoping to grow a bigger butt and J-lo's workout seems the best for me.
Carla,
The J-lo butt workout plan would be perfect for your goals - Just make sure you use moderate-to-heavy weights when doing the Bulgarian Squats using chairs and you're always welcome to contact me for more help
i am 5 foot and weigh nearly 8 stone. most of my weight is on my stomach,i have biggish boobs but my lower half has no fat or curves, i have a very flat butt thin legs and thighs. what is the best thing to do to put on weight on all of my lower half especially my butt. i am thinking of getting a treadmill,as i am not fit at all, will this help. oh im 33 years old. please help me thank you for your time.
Bianca,
Regular sprints may work for you if you're a beginnger or...
You can do the "thursday" workout on both Monday & thursday or probably a better solution for you may be to do the "get a butt like Jessica biel" plan here: http://www.nowloss.com/exercises...iel-
simpson.htm and just to let you know...
I just added a lot more new butt exercsies here: http://www.nowloss.com/the-best-...nner-
thighs.htm
What if you dont have hills in your neighborhood what else can you do besides sprinting up hills? For the j-lo butt exercises.plz help!!
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