sha

Yes it works but you may need weights to really get the big results you want
Adrian Bryant | 11.16.09 - 11:29 pm | #

Hi.. Will this really get me a bigger butt? And do i have to do this only once in a week? I wanted to do the squats but i only feel that burning in my legs, does this make my legs bigger, because i dont want that. And i dont have weights or dumbells, will it still work to get a bigger butt? thank you..
sha | 11.16.09 - 1:53 pm | #

Sam Banoo

it all depends on what your main goal is but...

Only pick either 1,3 or 4 and... do those leg exersies 1-to-2 times a week and...

do number #5 1-to-3 times a week
Adrian | 11.02.09 - 8:07 pm | #

DEAr Adrian,

I want to do following exercise in a single day
1. squats
2. at home reverse hyperextensions
3. elevated lunges
4. single leg dead lift
5. towel exercise for stomach flattening

my question is
1. how many days a week should i do these.
2.how many sets of each exercise
3. how many repetations in each sets.

hihgly thankul to you for your guidance

Regards,
Sam Banoo
Sam Banoo | 11.02.09 - 11:57 am | #

Laily

YES - this workout will help you
Adrian | 10.28.09 - 8:09 pm | #

Hi Adrian,

I am an inverted triangle woman, which means i have lean legs, flat butts and narrow hips. I am trying to balance up the lower part of my body with my upper half.

fyi, im 5"4" and 49KGs.

Is this workout suitable for me??I want a full and bigger butt and if possible to gain hips...
Laily | 10.28.09 - 1:52 am | #

manish barot

please clarify before I answer -do you want slimmer or bigger hips & thighs
Adrian Bryant | 10.08.09 - 2:51 pm | #

hello sir i m 20years old and my body was very fit but my hip and thais was very big so i m doing my hip was small so which exercise for me
manish barot | 10.08.09 - 6:30 am | #

Hello.
I'm 5'3", 18, and weight 93 lbs and look like a tooth pick and was considering this workout because I want a butt. Being 93 lbs, would it be helpful to do this work out or is there something else I should do???

*ALSO: What should I eat to help me out.

***ALSO ALSO: how many TIMES per WEEK should this work out be done, if i also plan on running??
rach | 10.04.09 - 11:55 pm | #

ria

1-2x a week at most and if you feel like you can do the same workout everyday then truthfully...

you are not working out intense enough to make reuslts happen
Adrian Bryant | 08.29.09 - 6:48 pm | #

I started doing the vida guera butt workout, but I realized you said only do it on Mondays? Can I do this more often? I usually do weights every other day. I don't feel like I am doing anything with working out once a week.

Thanks,
ria
ria | 08.29.09 - 3:00 pm | #

Trimalicious

You can get a better looking butt with what you have but to get a bigger butt you are going to eventually need heavier weights
Adrian Bryant | 07.12.09 - 12:54 pm | #

HI i have 2-5 lbs weights a treadmill can i use these to get a bigger butt
Trimalicious | 07.11.09 - 11:35 pm | #

pris

How long are your runs?

You may want to limit them to 20-30 mintues to give your butt muscles a chance to recover and grow
Adrian Bryant | 06.26.09 - 8:32 pm | #

I've been following a weight loss/toning plan & I've doing cardio [running] 3-4 times a week with follow-up workouts for 2 weeks now ..
and I would like to know if this type of cardio would affect my butt growth?
& if it does, then what types of cardio would you recommend for me to do instead?
Thanks in advance!
pris | 06.26.09 - 2:01 pm | #