Leave any comments or questions in the form below &... I'll answer back ASAP
lmtra82,
Yes - I think the Jessica Biel workout will work for you or anyone else and that's my biased opinion of course but it'll work for you esp. if you haven't worked out those muscles before
Hi, I'm 4'11 and 85 pounds. My body is pretty proportional but I would love to have a big butt. I'm already skinny so I'm not trying to lose any weight. Do you think the Jessica Biel butt exercise will work for me?
pancake butt,
YES - if you've never done anything like this before - it's going to be tough for you and your body at first but eventually it will not be as intense as it was when you first started and to help you ease into things better...
Only go thru this workout 1-to-2 times instead of a total 2-to-4 times
I just started the jessica beil butt workout and I could hardly finish the reps that you suggested to do. My legs are actually shaking with each step I take and its a little difficult climbing up or down the stairs afterwards. Am I that out of shape, or is this supposed to be an intense workout at first? I don't think I have ever worked these areas before.... 
Is it ok to start with little reps and bump up the amount of workouts per week to get started?
Jaz,
Yes - just keep alternating between the J-Lo and jessica biel workout to keep your body guessing so you can keep getting results
Hey Adrian it is Jasmine you told me to do the J-lo workout the 1st week then the next week do the jessica biel workout so after that week what do i do i continue with that jessica beil workout or do continue to alternate workouts every week?
jena,
Yes - both workouts give you a bigger butt and...
The J-Lo is for people who have hills to do hill sprints on and...
The Jessica Biel workout is for people who don't have hills to sprint on
i was wondering does it matter if i do the j lo workout or the jessica biels, wouldnt it all get a bigg butt
thank uou so much!
Jasmine ,
First of all - you'll never get a big butt if you work on your butt everyday because you're not giving your butt muscles time to rest & grow so the best thing you can do is...
Do the Thurs. part of J-Lo workout on Mon & thurs the 1st week and then the next week...
On Mon & thurs - you can do the Jessica Biel butt workout
Hey ummm i was wonderin like do i have to the sprints and that whole runnin thang(Monday workout) or can i just do the Thursday workout to see the same result if i was to do the Monday workout??? What do you think??
Hey Jazzy again which group of exercises besides the hill sprints and runnin will help u get a butt like Vida Guerra faster. I am going to start doin the Bulgarian squats every Monday and Friday and the 3 exercises to get a butt like Jessica Biel & Jessica Simpson every tuesday, wed., and thurs. is that a good group of workouts to get a butt like Vida Guerra fast or do u have a better suggestion.
Mayra,
That's too much but you can alternate and do it every other workout by replacing 2 of the exercises
Can I do this workout and add the Bulgarian squats and the single leg butt bridge? or is that too much?
Too much booty,
If most of your body fat is stored in your "booty" area then you're right - you do have to lose overall bodyfat but generally if most of your fat is stored in your "booty" area then you should lose fat from that area first anyway but as for exercises to get rid of your "shelf" butt...
You should try weight loss intervals or Fast weight loss workout #1 or #2 here to burn fat faster to help get rid of your shelf butt & overall body fat
Jemma,
Off the top of my head - the only thing i can think of right now is this exercise here done laying down to work your butt and i would go here and browse thru all my leg exercises to see if you can do any of those without hurting your foot
I wasn't sure exactly where to write this question so I will ask it here. I would like to know which exercises are best for getting rid of a major shelf butt. I know losing overall body fat will help this but I am talking big butt syndrom here. It protrudes way past my back causing a deep curve in my back. I look like a multi cup carrier.
my email is queeny_of_it_all@yahoo.com
Hi! I'm having surgery on one of my feet in a couple days so I won't be able to do any cardio exercise for the next few weeks. What exercises can i do at home that won't put too much stress on my foot. I'm looking for exercises that would work my upper legs and butt. Thanks!!!!!!!!!
Irene,
Yes - your thighs and hamstrings will increase in size a little bit but if you want to target your butt muscles only - do these exercises...
1. Build a better shaped butt with a pillow
2. A simple butt toning exercise
Depending on your fitness level - these 2 exercises may actually help your butt get bigger but... Your potetntial for getter a bigger butt using these 2 exercises is limited becasuse you can't really use much resistance with those two exercises.
the workouts seem great...but im a little scared that if i do this to increase my butt size i will develop a large thigh. like the back of the leg muscle i thinks its called a hamstring. would my thigh increase in size by doing these exercises?
jennifer S.,
YEs -these exercises will help you get a bigger butt like Vida Guerra's
samantha,
Yes you can but... weight or 'how heavy something is' is relative to each individual person so...
What's heavy to you may be light for somebody else but...
To build bigger butt muscles - you want to use a weight that's heavy enough to make you only do about 5-to-10 reps and anything over that may be too much to build size permanently.
kelly,
You get rid of your gut or any other areas of body fat with a weight loss plan or plan good old fashioned diet & exercise and...
Go here for a but like beyonce
i would prefer to get a butt like vida guerra will these exercises help.
will i be able to use 25lb each dumbells (in total 50lb). would that be too much. i am pretty fit and i want my butt to be huge.
Hey i am 155lbs 5 foot 7. i have a little gut. how can i get rid of that before August. Also i wanted it to curve kinda like beyonce a small waist then big hips. I have okay hips but my butt is lacking.
swetha,
The answers to your questions are all already here on this page
hi,thanks for ur help. sorry but i have a question for you, when and at wat time i have 2 do these exercise? how many times i have to repeat these exercises. which time will give me a better result? i want 2 make my hip,thighs and butt bigger and sexy.
Em ,
To lose FAT on your stomach/back area is the same as losing fat all over your body which you do by going on one of these weight loss programs and...
To get bigger thighs & butt without weights Do hill sprints
Hi,
I'm trying to lose fat on my stomach/back area but at the same time trying to make my thighs and butt bigger and I'd love some advice.
I don't have access to dumbells. Are there any exercises I can do without them?
Thanks!
Carol,
The exercises on this page and...
All the exercises here should help lift your butt
Hey, I was wondering what exercises can be done to help butt lifting, my butt seems like to camouflage with my legs especially when im in jeans. thanks for your help 
Jenny b,
How long have you been working out? It sounds to me like you're doing the right things and maybe you just need to be patient because... Losing bodyfat all over takes time and people lose fat in different areas but to help speed up the fat burn on your thighs i suggest you...
Look into doing the J-Lo butt workout since it has hill sprints for fat burning and leg toning and butt building
hi, ive been eating healthily and exercising for a while, but it seems that the only effect it is having is on my stomach, and now my thighs seem even bigger, i do lots of cardio four to five times a week, but was hoping for help cus at the moment ive got chuncky thighs and a flat bum that need sorting out !
shawnte,
This perfect body plan should fix all your problems
i would like to achieve the hourglass look. my problem is that i have a big stomach and no ass.my boobs are kinda big. i would like to get smaller arms and belly. and bigger butt really big. Also i would like it if my upper body was smaller (exept my boobs) so i could look more proportionate. and bigger lower body.
hi i have been searching the webon how to get a big butt and i have come across dimeadozenzone, getabiggerbutt, glutustothemaximus and a few others claiming to get you that bigger butt revealing secrets,i just want to know what your thoughts are about such products, are there any secrets or is it just a scam,also some sites say that there is no way of getting a big butt it is all about your genetics. i am so confused, please help any info would be much appreciated. also can i just say thank you for always replying with useful answers you r doing a top job thanks again
Savannah,
Have you seen this Jennifer lopez butt plan?
Contact me again if you need more help
Hi I'm trying to get those sexy legs that I see in fitness magazines and a round butt like Jennifer Lopez. I've seen the various videos that were put up but I'm 5'11 and 160 pds so i don't kno how to personalize those vdeos and use them to my advantage.. Help Please.. I'm trying to se results and I have eight weeks to work with..
Carla,
Even though you only "feel it" in your thighs - your butt is getting a good workout as well but here's 4 things you can try to make you "feel it" more in your butt...
1. Try using heavier weights which only allows you to do 5-to-8 reps
2. Pause for 2-to-3 seconds at the bottom before pushing back up
3. Make sure your stance is wide (but not too wide) - you want your stance wide enough so that when you squat down your legs make a 90 degree angle - basically you want to avoid your knees coming over your toes
4. Push from your heels ONLY with your toes cured up just a little bit.
Just try doing 1 or all of those 4 things and one more thing carla...
You can ask me as many questions as you want to - I WANT YOU TO ASK ME AS MANY QUESTIONS as it takes to reach your goals
I hope this helps
hi sorry to be a pain,but i have a question for you, i have been doing the bulgarian squats iv done them twice, but i only seem to get the pain on the front of my thighs, i thought i would get the burn in my butt as i am trying to get it bigger. i have made sure i am distributing the weight on my heels what am i doing wrong. thank you
Madzia,
Are your thighs mostly muscular? becasue if they are muscular - then the best thing you can do is stop doing exercises for your thighs like running, sprints, treadmills, or bikes and hope your muscles atrophy (shrink or lose size) but... If they are not muscular then you simply have to lose weight all over your body to make your thighs smaller - just go to the homepage of my site NowLoss.com to see how to lose weight fast
Hey, I'm 5'4 and around 122 pound.
I'm weraing size 2 sometimes 0, my big concern are my thithts...I think they are way too big, how I can make them smalller I don;t want to tone them..
Lourdes,
To get more help with your butt, hips, and getting flat abs - just go here: http://www.nowloss.com/body-scul...lass-
figure.htm
It's best to tone and lose fat at the same time but being only 120 - you probably don't have too much fat too lose and...
I have no idea of or... never heard of uterus detaching while doing lunges and since I'm not a doctor _ the only thing I can tell U is to talk to a doctor about this but in my opinion... I think Lunges are safe and effective for building sexy glutes and by the way...
U can bother me all U want as long as your asking me questions about weight loss and toning up
Hi! Sorry to bother you but I had heard that doing lunges is actually dangerous for women because it causes the uterus to like detach or get damaged something like that is this true? Also another question that I had is that I am 5'4 I weigh around 120 and I really need to get myself toned as well as lose weight ( I do not have the most flattering midsection and I would as well like to tone my butt and thighs) a friend told me that it was better to first lose the weight and then tone while another advised me to tone while dieting do you have any advice? Thank you u so much!
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