Leave any comments or questions in the form below &... I'll answer back ASAP
Elisa,
Do these 3 exercises for a sexier butt without adding too much bulk to thighs...
1. one leg dead lift
2. butt bridge
3. reverse hypers
Tima,
YES - you should stick to the Jessica biel workout for 2-to-4 weeks before taking a week off and...
You can bother me as much as you like as long as you mainly ask me questions about how to make yourself look better naked
Hello Adrian
Sorry to bother you but I was talking about Jessica Biel workout, so is it ok to do the exercises without taking a week off or I should take a week off after 2 to 4 weeks?
thank you for your help
I would really like to have a bigger and firmer butt but without bulking up my legs, thighs, hips,and etc. What exercises would you recommend? Thanks.
Tima,
It depends but stick to a workout for 2-to-4 weeks before taking a week off
hello again
Adrian should I always take a week off after two weeks of workout or only the first third week?
thanks alot
Neha goshal,
If you just want to build mass mainly in your lower body then...
Just do the Jessica Biel workout and only do the mass gaining diet & not the workout
yup i looked at the overall muscle gain workout plan...
I seem to think it focuses more on the upper body.
since i want to build on my hips, butt and legs.
Will it fine if i do the monday exercises as in supersets etc..
And on thursdays do Jessica Biel work out ...
Will this be helpful and accelerate my over all body mass building.??
Clarisa,
Once a week
How many days out of the week should I do these exercises?
Dee,
Just go here for the best options to get a bigger butt
I am a 29 y/o woman who has always been on the the very slender side. At 5'6in and 108lbs I have never topped more than 115lbs. I'm the odd one in the family as my sisters are way shorter and extremely curvy. I just want to know what's the best work out for me to build up my lower body (legs, hips, thighs, butt) I wanna live up to my family potential. Seems like all the women were visited by the booty fairy but me..lol
Neha goshal,
Go here to gain weight all over
Hello Adrian
I've tried 14 pounds but it's too much heavy for me, so I am using that 7 pounds because I haven't found more than 7 other than 14 lbs.
I am from the Middle East and I don't have a hill to do J-Lo workout and I just I can't.
I guess I'll stick to the Biel exercises and I'll try to add more calories.
I just want to tell you that the depression I was talking about is there before I did the exercises, its how my body look like and I've heard of fat grafting into the hip and below it but I don’t have fat to graft! And I can't afford it.
Thank you Adrian
I am 21 yrs old.. and i am skinny and small made.. I want to increase my weight.. put on Fat.. Like in Hips, Butt.. Shoulders and overall...
But the problem is whenever i start working out...The first place where Fat deposits in my body is my cheeks.. so even if i increase my food content, my cheeks only bulge not any other part...So i kinda give up Exercising.... what do i do.
Please suggest some work out plan.. I desperately need to widen my shoulders, Put on weight on my skinny legs and Butt...please Help.....
Samy,
Yes - it'll help you get bigger hips and butt and...
Morning or Evenings is OK
Samy again... Will Jessica simpson work out help me to get Broader Hips..
Is it possible to Widen the hips??? As i have heard its difficult to alter the bone structure...
and one more thing... when is the right time to Do the exercise.. Mornings or Evenings ok???
Tima,
1 of 2 things OR 2 things you can do is...
#1 - use moderately-to-heavy weights and 7 pounds isn't going to cut it! so... Do use a weight that's heavy for you and if this isn't an option...
Do week 1 of the J-Lo butt workout here and/or...
#2 - add 250-to-500 calories to your daily diet but expect minimal fat gain also which you can always burn off with NowLoss.com/15
Please contact ASAP if you have any more ?
Hello Adrian
Well, I don't use weight for the first exercise. I use 6.6 lbs (it's not heavy for me but ok) for the elevated lunges exercise for each hand, and it's the same weight for the third step and I already do single leg deadLifts not walking lunges.
I eat well but I am a person who can't gain weight easily.
All my concern is to fill the depression in the area to the side of the buttock and below the hip and have bigger butt, so please tell me if the Biel exercise would help me in that or I just need another exercise?
Thank you Adrian and I really can't thank you enough.
Tima,
How much weight are using now for all the exercises? and...
Are you doing the diet also? plus...
Instead of doing the walking lunges in step 3 - stick to the sinlge leg deadlifts since they focus more on the butt
Felicia,
Believe me - it works your hips or your Gluteus Medius - for example...
Go here and you'll see how it says lunges work your Gluteus Medius but...
Just because you don't "feel it" does not mean you are not working the muscle and you will get overall butt growth from this workout
Hello Adrian
It's Tima again
Well I am doing the Jessica Biel exercises and I already feel good, although I still haven't got the big butt I want, but this only because I didn't start first with weights.
The only problem that really makes me think about it the whole time is although my thighs are thin (I weigh 105.6 pounds & I am 5'2 feet); they are wider than my hips and the area below the hips. and after 5 weeks of doing these exercises my thighs even look much wider than before, so the question is:
Is there any exercise I can do to put some muscle size and fill the depression in the area to the side of the buttock and below the hip to look shapely without me stop doing the Biel exercises.
Adrian I really need your answer so badly
Thanks so much for your help
i feel like this only workout my butt, gluteus maximus. but what about my hips. i wont hips like kim has in that blue dress on your site, the way beyonce in the 2007 oscars.
Felicia,
If you want to... You can do other butt exercises here 2-to-3 days after your Biel workout but use lighter weights but YES...
Once a week is all you really need with this workout - PERIOD!
Samy,
In your case - just stick with the Jessica Simpson workout to get the butt you want and...
Incline treadmill is no good.
thanks. and one more question are you sure i should rest my muscles for this long! an entire week?? everytime i have done lunges or squats or something my butt is bigger the next day but two days later it shrinks! should i add anything to my diet to ensure a bigger butt?
Hey
i have been trying to make my butt look bigger and fatter.. I am skinny, and i recently lost quite a amount of weight due to travel and not proper food... Now that i am back on my regular routine, i wish to start off with the exercises, I don't have a hill to do the sprints, Is it ok if i can run on the treadmill in an elevated Inclined level.. Will that give me the same result???
if not is it better to go for J lo alternate work out or Jessica s??
And ya one more thing... I want to widen my hips also...
And i heard that its difficult to widen your hips because it depends on your bone structure and that normal lunges won't do but a special way of side lunges..?????
Can you suggest me a good work out plan so that it helps me to widen my hips and also put on more weight in my legs, thighs and butt...
Felicia,
It depends on your fitness level and how long you've been doing leg workouts but usually..
After your 2nd-to-4th workout and if you're a beginner and if this is your first time doing this - you may see results as soon as your 1st-to-2nd workout and...
Me personally and other people have said they got bigger butts doing this (see my Youtube channel)
Hey Adrian how long will it take to see results? Also, how many people have seen their butt grow using this workout?
Kristina,
YES - your butt will really get as big as Jessica Biel's if you follow this workout
If I follow all of these instructions will I really get a butt as big as Jessica Biel's?
jade,
Yes that's okay but...
Don't let those guys get in the way of you getting a bigger butt
Hi Adrienne,
Can do the gym hyperextension exercise at home with my exercise ball on the floor instead of doing this at the gym on a bench. You know how the guys like to hog the benches so I dont wanna be in their way.
Thanks
chanelle,
Squats - nuff said!
hello adrian
im just 5'4 and 110 pounds.im so skinny my legs are so thin,my butt is small,and i just want to make it big,whats the best exercise to make it big..
thnks...
Jodi,
Do you have time to do this weight loss plan here?
Look it over and tell me what you can or can't do so we can both modify it to make you look good on wedding day
I've been looking at your site and it is awesome. I work full time, I have a family I care for and I'm getting married in August so I'm also busy with the planning. I am 5'3" and currently weigh 140 lbs. My goal weight for the wedding is 125 lbs and to be firm and toned and looking sexy. Can you help me in achieving this? I'm eating better and working really hard at quitting the "bad carbs" but I have no idea what kind of exercises I should be doing... My arm flab and inner thighs are bugging me the most followed my my abs and back if that helps.
Tima,
YES - the jessica biel exercises will widen your hips also
Hello Adrian
I haven't gotten the answer about the hips question. as I told you I have thin thighs, and my hips are thiner and narrower than my thighs. So is there any exercises I can do to widen the hips area?
Thank you so much
Tima,
Yes - go at your own pace and start off with no weights and you may get results you want just by doing that but...
You may need to use weights is the future to get the results you want
Hello Adrian
I am 5'2 feet and I weight 105.6 pounds. I have flat buttocks, my thighs are thin, and my hips are nearly visiable and they are narrower than my thighs. is there any exercises I can do to widen the hips area?
I want to start doing Jessica Biel workouts, but as I don't exercise at all it's hard for me to do these exercises with weights, so is it ok for me to start doing them without weights and then I can use weights? and will it be working for me and I will finally have big butt?
thank you very much and God bless you
melissa,
Only once a week at first and then maybe and just maybe...
You can do twice a week after 4 weeks but you really only need once a week for results
Hi Adrian..
great site!
just wanted to clarify something, i noticed it said do these 3 exercises every monday..
so i'm guessing just once a week?
as time goes on.. do you recommen adding more than once a week?
thanks
sarah,
Either the J-LO workout or the Jessica Biel workout will help you get a butt like kim kardashian and bigger thighs
thank you so much adrian but what exercise do you recommend for getting a butt like kim kardashian? and also bigger thighs?
sarah,
to get a bigger 'muscular' and rounder butt you'll eventually going to need heavier weights so in the meantime...
your little weights may be fine but you'll need to buy heavier weights or use milkjugs filled with weights or something else for some extra resistance to get that butt you want but...
The only way you can lose your butt is if your big butt is made up of mostly FAT and if you go on a fat loss plan your butt size will decrease and in your case...
Since you're 5 feet and only 100 pounds I don't think your butt is mainly fat nor do I think your body fat % is high so...
You can reach your big butt goals just fine with the butt exercises at NowLoss.com BUT you do need to get heavier weights or find some steep hills to get a real big butt
heyy adrian . im 5 feet and 100 pounds . i want to do excercises to get a gigantic butt and bigger hips but im scared im going to lose the little bit of butt i have . what can i do to get a butt like kim kardashian without losing any of my butt already? also i want a rounder butt because my butt sort of indents on the sides.
p.s. i only have 2 5-lb. weights and no hills . thank you!
im sorry i meant to say i want a gigantic butt and bigger thighs not bigger hips **** . thanks again
aqueelah,
In order to add any significant size to your butt or any muscle - most people usually need to use heavier weights or weights that allow them to do only 5-to-8 reps and...
You may see results by doing more reps but usually...
All you'll get is a better looking well toned & rounded butt without much gain in size so what you could do is...
Try replacing one of the Exercises in the JEssica biel workout with bulgarian squats which are good for a bigger butt
hi adrian
i want a butt like j.lo but i don't have hills so you recommended jessica simpson butt exercise but what i want to know is how do i add bulk to my butt with simpson and biel's butt exercise routine. right now i am using 5lb weights for those three exercises. i have 10lb weight too. so do i need to do more sets and reps to gain more butt muscle or add heavier weights. i don't plan on lift weights heavier than 10lbs, sorry. thank you for your help.
Krystle,
The J-Lo & Biel butt workouts are just 2 different butt workouts that'll help you get a bigger butt and in my opinion...
You'll reach your goals faster with the J-Lo workout especially if you use a very steep hill so...
Either of those workouts will help you and the workout schedules are listed on those pages and if you still need help - just contact me
hi. i am about 4ft.10in. and weigh about 100 lbs. i have a round butt but the sides of it are kind of flat.it's sounds weird,i dont know if you know what i'm talking about. and the bottom of my butt goes a little flatter whereas the top comes out more rounded. i'd like it to be bigger and rounder before summer. my legs and stomach are in good shapes so i def. don't want to lose weight, gaining is fine as long as i keep it toned. i don't know which of the workouts to do or what my schedule should be. can you please help me? i also wanted to know the difference between the j-lo and the jessica biel workouts. Thanks.
Jelena,
Go here to gain lean muscle mass weight and...
The jessica biel workout will help you get a bigger butt
Hi, I've noticed that the exercises are mostly centered around losing weight.
So I need to gain weight. I'm about 5'3ish and only 100lbs. Stick skinny, I don't really want to do cardio and lose fat all around, but I have the little annoying armpit folds of fat and I was told the only thing to do about those was to lose weight all around. I have a little bit of a tummy, but when I use my TVA's, (I think thats what they're called) my stomach can go flat, but it's more like a concave flat where it goes in after my upper abs/rib cage area and back out after my bellybutton. How do I get it more level?? Also, I need a bigger butt but without making my thighs too big or (even worse) smaller?
Thanks a bunch!
cynthia5929,
Have you tried hill sprints? and Go thru the other exercises here for more leg exericses you can do at home without weights and if you don't have weights...
You can use milk jugs filled with water,sand, or rocks for weights or you can wear a book bag for extra resistance.
I have very thin legs and was wondering if there are any exercises i can do at home without weights to make my thighs thicker and hips bigger?
lele,
You're still slightly overweight so the best thing you could do is go on this weight loss plan here to burn off those last few pounds of arm and thigh flab and then...
You can focus on getting a bigger butt
hi adrian. i recently loss 35 pounds and im currently 132 and im 5"1. but my arms and thighs are still flabby. i was wondering could i built a bigger booty and at the same time make my arms and thighs smaller/more tone
tuba,
If you stretch - do dynamic stretching before and regular strecthing after
hi Adrian
do we need to strech before doing thiis
thankyou
determined chica,
In your case - The J-Lo workout is the best thing you can do to get a badonkadonk
so ive started ur perfect body workout and i add a few of my own in there with them. i do dancing for cardio right now and a little boxing because i like the results it giving me. ive been training since i was 13 and my mom is a personal trainer. i wana make sure im not guna lose my booty cuz i have worked hard for it. i want it to patruude more haha. it already is lifted from lunges and doing kickbacks on all fours but i just dont want it to indent on the sides like a guys booty. i want know the BEST workout move to cut my booty the most and make it round without the 2 indents on the side~~ im 5'7 and weigh 130-128 right now. i want to be 125 with a badonkadonk.
haha anyways--- advice will be taken to heart and ill do it today cuz today is my ass and thigh day~thnx
---determined chica
zeze,
To focus more on your butt & hips in the squat...
Do Squats at a wide stance (feet little wider than shoulder width) and push from your heels and squat down as far as you can without your heels coming off the floor.
Daniela,
Results will vary from person-to-person but you should see some positive results in that time period and make sure you're eating up to 300 calories more than you need to maintain your weight to help with butt muscle growth
hi i just wanted to know if squats give you a bigger butt also? or is that a lie?
After the 6-9 weeks of this exersise, will my butt be starting to get bigger or already have reached the Beil/Simpson status I want to acheive. I'm 5'4 and 115 pounds with completley flat glutes, if that makes a difference.
ash,
any of the butt exercises here will help you have a more lifted butt.
hi there adrian...i want to have a more lifted butt can you recommend an exercise that can help lift the butt?..thanks alot
Lana,
If you have lots of fat stored in your hip area then you need to lose weight 1st and Then do this butt workout on this page to get the look you want and...
You can do both at the same time but it's best in my opinion to focus on 1 thing at a time
i have really big hips and my butt is very flat at the top...like i have more meat on my hips than the top of my butt. what should i do to round it out more?
n.anna,
Do the Jessica Biel Workout if you have no hills and Do this butt exercise here if you can't do the first exercise in the Jessica Biel workout and YES...
Running stairs will help build up your butt but not as effectively as hill running will
I have a ? what do i do if i have no place to the first excersice in the jessica biel workout, and have no place to do the hill workout in the J.LO workout? O n another thing i heard that if you run up and down stairs it will workout your butt and make it bigger is that true?
wow.. i luv this site thanks adrian..luv it..its not a fake one..aheheh
anonymous,
A simple solution to your problem is to build up a sexier butt by doing the jessica biel butt workout on this page
hi, i hope you could help me with my problem...i used cellusculpt before, its a cream that would actually eliminate fat,and it should be applied on waist and other problem area with excess fat, i was so then unhappy with my but that its too saggy i became so desperate and i used it on the lower part of my butt to make it look better without even thinking of the consequences and it only makes the whole thing worst..ive heard that once you eliminate those fats using a cream, the fat wont build up again on the applied area...and my butt looks horrible, like it was cut half and squeezed in the middle...can you help me pleassseee....it really lowers my self confidence, im always conciuos of people looking at my butt i just think everyone was looking at it.....please..please
Loni W,
No matter what you do when trying to lose weight, tone up or whatever you try to do to look better - These are the types of foods you want to eat
girldans
To get a bigger butt - you really need to do a variety of things to keep your body guessing so your butt muscles will continue to grow but usually...
To get a bigger butt (or make your muscles grow)... it's best to start off doing 4-to-6 sets of 5-to-10 reps using a moderate-to-heavy weights and then after 2-to-4 weeks...
You may want to switch exericses, do high reps/low sets/lighter weight or do low reps/many sets/heavier weights to keep making your butt muscles grow and whatever you decide to do...
Only work your butt or any other body parts 1-to-2x a week and you may be able to get away with 2-to-3x a week (but stick to 1-to-2x for now
What kind of foods should we be eating, and how often, to promote this kind of regimen?
Hi!!
I am 18, 5' 3", around 130 lbs, and am really trying to build my butt and legs and tome my stomach. shoulders and back. To get a bigger butt,should i focus on more reps, heavier weights, more sets, or all? Also, I know that if I want a bigger butt and thighs I should not exercise my butt and thighs everyday. But to tone my upper body, should I follow the same rules and exercise every other day?
Hannah,
You can do the love handle workout 2-to-3x a week
Hi I'm Hannah. I'm 5 foot, 97 pounds! I want bigger hips! It's like my sides are bigger than my hips and I hate it! Any suggestions? I'm working on my love handles like crazy, how often should I do the love handle workout? I'm also doing the Simpson, Beil workout and I can really tell a difference already. Thank you so much!
Ashley,
Weight loss will have more impact on your cellulite but what you have to decide is...
Which goal is more important to you - Losing cellulite or getting a bigger butt? and whatever you choose - go for that goal so...
To lose cellulite - Look at Dr. Murad's video and Go on this weight loss plan here since you're only about 10 pounds overweight and...
If your main goal is to get a bigger butt - Just focus on doing the Jessica Biel butt plan and limit your firm workouts
zenobia4life,
I can't help you get a "Fatter" butt but this plan will help you get a bigger "Muscular" butt and I can't really predict how long until you see results because that all depends on your fitness level but generally...
After your 3-to-5th workout you should see some results
Hi,
I currently do the FIRM lower body sculpt routine 3x per week (with 5lb weights) and swim everyday for 30 minutes...i was wondering if i can do this routine after i do the FIRM routine? Do you think it will help reduce cellulite? I already have a very toned lower body but i am noticing the beginning of cellulite...will increasing my workout with heavier weights help? Also, i am 5'5" 145lbs do you think i need to loose weight for this to be more effective...if so, about how much?
hey. how are you. i was wondering how long will it take me to get a fatter butt by doing this excersice
Elisabet,
YES - you would use 12-to-20 pounds in each hand and you're right...
Generally - heavier weights & less reps make you gain more mass but that also doesn't mean you can't gain from light weights & more reps (everybody's different) and one more point...
"Moderate-to-Heavy & Light" is different for everybody so...
12 pounds may be Heavy or Light for you OR... 5 pounds could be Heavy or Light for you so make sure you just don't depend on my "BLIND" recommendations for weight selection and find the right weight for you
Hey Adrian, I am going to do the Jessica Biel workout in Florida as you recommended. Do I need 12-20 lb. dumb bells TOTAL or IN EACH HAND when I do these exercises? Also, generally the higher the pounds you use, the more mass you create, right? This is super important for me b/c I am 5'8", 140 lbs. busty, thin frame and flat ass and thin hips on my pelvis. Thank you!
lmtra82,
Yes - I think the Jessica Biel workout will work for you or anyone else and that's my biased opinion of course but it'll work for you esp. if you haven't worked out those muscles before
Hi, I'm 4'11 and 85 pounds. My body is pretty proportional but I would love to have a big butt. I'm already skinny so I'm not trying to lose any weight. Do you think the Jessica Biel butt exercise will work for me?
pancake butt,
YES - if you've never done anything like this before - it's going to be tough for you and your body at first but eventually it will not be as intense as it was when you first started and to help you ease into things better...
Only go thru this workout 1-to-2 times instead of a total 2-to-4 times
I just started the jessica beil butt workout and I could hardly finish the reps that you suggested to do. My legs are actually shaking with each step I take and its a little difficult climbing up or down the stairs afterwards. Am I that out of shape, or is this supposed to be an intense workout at first? I don't think I have ever worked these areas before.... 
Is it ok to start with little reps and bump up the amount of workouts per week to get started?
Jaz,
Yes - just keep alternating between the J-Lo and jessica biel workout to keep your body guessing so you can keep getting results
Hey Adrian it is Jasmine you told me to do the J-lo workout the 1st week then the next week do the jessica biel workout so after that week what do i do i continue with that jessica beil workout or do continue to alternate workouts every week?
jena,
Yes - both workouts give you a bigger butt and...
The J-Lo is for people who have hills to do hill sprints on and...
The Jessica Biel workout is for people who don't have hills to sprint on
i was wondering does it matter if i do the j lo workout or the jessica biels, wouldnt it all get a bigg butt
thank uou so much!
Jasmine ,
First of all - you'll never get a big butt if you work on your butt everyday because you're not giving your butt muscles time to rest & grow so the best thing you can do is...
Do the Thurs. part of J-Lo workout on Mon & thurs the 1st week and then the next week...
On Mon & thurs - you can do the Jessica Biel butt workout
Hey ummm i was wonderin like do i have to the sprints and that whole runnin thang(Monday workout) or can i just do the Thursday workout to see the same result if i was to do the Monday workout??? What do you think??
Hey Jazzy again which group of exercises besides the hill sprints and runnin will help u get a butt like Vida Guerra faster. I am going to start doin the Bulgarian squats every Monday and Friday and the 3 exercises to get a butt like Jessica Biel & Jessica Simpson every tuesday, wed., and thurs. is that a good group of workouts to get a butt like Vida Guerra fast or do u have a better suggestion.
Mayra,
That's too much but you can alternate and do it every other workout by replacing 2 of the exercises
Can I do this workout and add the Bulgarian squats and the single leg butt bridge? or is that too much?
Too much booty,
If most of your body fat is stored in your "booty" area then you're right - you do have to lose overall bodyfat but generally if most of your fat is stored in your "booty" area then you should lose fat from that area first anyway but as for exercises to get rid of your "shelf" butt...
You should try weight loss intervals or Fast weight loss workout #1 or #2 here to burn fat faster to help get rid of your shelf butt & overall body fat
Jemma,
Off the top of my head - the only thing i can think of right now is this exercise here done laying down to work your butt and i would go here and browse thru all my leg exercises to see if you can do any of those without hurting your foot
I wasn't sure exactly where to write this question so I will ask it here. I would like to know which exercises are best for getting rid of a major shelf butt. I know losing overall body fat will help this but I am talking big butt syndrom here. It protrudes way past my back causing a deep curve in my back. I look like a multi cup carrier.
my email is queeny_of_it_all@yahoo.com
Hi! I'm having surgery on one of my feet in a couple days so I won't be able to do any cardio exercise for the next few weeks. What exercises can i do at home that won't put too much stress on my foot. I'm looking for exercises that would work my upper legs and butt. Thanks!!!!!!!!!
Irene,
Yes - your thighs and hamstrings will increase in size a little bit but if you want to target your butt muscles only - do these exercises...
1. Build a better shaped butt with a pillow
2. A simple butt toning exercise
Depending on your fitness level - these 2 exercises may actually help your butt get bigger but... Your potetntial for getter a bigger butt using these 2 exercises is limited becasuse you can't really use much resistance with those two exercises.
the workouts seem great...but im a little scared that if i do this to increase my butt size i will develop a large thigh. like the back of the leg muscle i thinks its called a hamstring. would my thigh increase in size by doing these exercises?
jennifer S.,
YEs -these exercises will help you get a bigger butt like Vida Guerra's
samantha,
Yes you can but... weight or 'how heavy something is' is relative to each individual person so...
What's heavy to you may be light for somebody else but...
To build bigger butt muscles - you want to use a weight that's heavy enough to make you only do about 5-to-10 reps and anything over that may be too much to build size permanently.
kelly,
You get rid of your gut or any other areas of body fat with a weight loss plan or plan good old fashioned diet & exercise and...
Go here for a but like beyonce
i would prefer to get a butt like vida guerra will these exercises help.
will i be able to use 25lb each dumbells (in total 50lb). would that be too much. i am pretty fit and i want my butt to be huge.
Hey i am 155lbs 5 foot 7. i have a little gut. how can i get rid of that before August. Also i wanted it to curve kinda like beyonce a small waist then big hips. I have okay hips but my butt is lacking.
swetha,
The answers to your questions are all already here on this page
hi,thanks for ur help. sorry but i have a question for you, when and at wat time i have 2 do these exercise? how many times i have to repeat these exercises. which time will give me a better result? i want 2 make my hip,thighs and butt bigger and sexy.
Em ,
To lose FAT on your stomach/back area is the same as losing fat all over your body which you do by going on one of these weight loss programs and...
To get bigger thighs & butt without weights Do hill sprints
Hi,
I'm trying to lose fat on my stomach/back area but at the same time trying to make my thighs and butt bigger and I'd love some advice.
I don't have access to dumbells. Are there any exercises I can do without them?
Thanks!
Carol,
The exercises on this page and...
All the exercises here should help lift your butt
Hey, I was wondering what exercises can be done to help butt lifting, my butt seems like to camouflage with my legs especially when im in jeans. thanks for your help
Jenny b,
How long have you been working out? It sounds to me like you're doing the right things and maybe you just need to be patient because... Losing bodyfat all over takes time and people lose fat in different areas but to help speed up the fat burn on your thighs i suggest you...
Look into doing the J-Lo butt workout since it has hill sprints for fat burning and leg toning and butt building
hi, ive been eating healthily and exercising for a while, but it seems that the only effect it is having is on my stomach, and now my thighs seem even bigger, i do lots of cardio four to five times a week, but was hoping for help cus at the moment ive got chuncky thighs and a flat bum that need sorting out !
shawnte,
This perfect body plan should fix all your problems
i would like to achieve the hourglass look. my problem is that i have a big stomach and no ass.my boobs are kinda big. i would like to get smaller arms and belly. and bigger butt really big. Also i would like it if my upper body was smaller (exept my boobs) so i could look more proportionate. and bigger lower body.
hi i have been searching the webon how to get a big butt and i have come across dimeadozenzone, getabiggerbutt, glutustothemaximus and a few others claiming to get you that bigger butt revealing secrets,i just want to know what your thoughts are about such products, are there any secrets or is it just a scam,also some sites say that there is no way of getting a big butt it is all about your genetics. i am so confused, please help any info would be much appreciated. also can i just say thank you for always replying with useful answers you r doing a top job thanks again
Savannah,
Have you seen this Jennifer lopez butt plan?
Contact me again if you need more help
Hi I'm trying to get those sexy legs that I see in fitness magazines and a round butt like Jennifer Lopez. I've seen the various videos that were put up but I'm 5'11 and 160 pds so i don't kno how to personalize those vdeos and use them to my advantage.. Help Please.. I'm trying to se results and I have eight weeks to work with..
Carla,
Even though you only "feel it" in your thighs - your butt is getting a good workout as well but here's 4 things you can try to make you "feel it" more in your butt...
1. Try using heavier weights which only allows you to do 5-to-8 reps
2. Pause for 2-to-3 seconds at the bottom before pushing back up
3. Make sure your stance is wide (but not too wide) - you want your stance wide enough so that when you squat down your legs make a 90 degree angle - basically you want to avoid your knees coming over your toes
4. Push from your heels ONLY with your toes cured up just a little bit.
Just try doing 1 or all of those 4 things and one more thing carla...
You can ask me as many questions as you want to - I WANT YOU TO ASK ME AS MANY QUESTIONS as it takes to reach your goals
I hope this helps
hi sorry to be a pain,but i have a question for you, i have been doing the bulgarian squats iv done them twice, but i only seem to get the pain on the front of my thighs, i thought i would get the burn in my butt as i am trying to get it bigger. i have made sure i am distributing the weight on my heels what am i doing wrong. thank you
Madzia,
Are your thighs mostly muscular? becasue if they are muscular - then the best thing you can do is stop doing exercises for your thighs like running, sprints, treadmills, or bikes and hope your muscles atrophy (shrink or lose size) but... If they are not muscular then you simply have to lose weight all over your body to make your thighs smaller - just go to the homepage of my site NowLoss.com to see how to lose weight fast
Hey, I'm 5'4 and around 122 pound.
I'm weraing size 2 sometimes 0, my big concern are my thithts...I think they are way too big, how I can make them smalller I don;t want to tone them..
Lourdes,
To get more help with your butt, hips, and getting flat abs - just go here: http://www.nowloss.com/body-scul...lass-
figure.htm
It's best to tone and lose fat at the same time but being only 120 - you probably don't have too much fat too lose and...
I have no idea of or... never heard of uterus detaching while doing lunges and since I'm not a doctor _ the only thing I can tell U is to talk to a doctor about this but in my opinion... I think Lunges are safe and effective for building sexy glutes and by the way...
U can bother me all U want as long as your asking me questions about weight loss and toning up
Hi! Sorry to bother you but I had heard that doing lunges is actually dangerous for women because it causes the uterus to like detach or get damaged something like that is this true? Also another question that I had is that I am 5'4 I weigh around 120 and I really need to get myself toned as well as lose weight ( I do not have the most flattering midsection and I would as well like to tone my butt and thighs) a friend told me that it was better to first lose the weight and then tone while another advised me to tone while dieting do you have any advice? Thank you u so much!
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