Shelby,

You don't have to do the trimkids diet - it's other weight loss plans here you can do
Adrian Bryant | 12.29.08 - 5:03 pm | #

hi wen i go on the trim kid diet it asks for my birthyear but i was born after 1990 and it doesnt have anything after that so what do I do
Shelby | 12.28.08 - 10:06 pm | #

Alison,

You are not fat so stop worrying about all those people laughing at you but to lose weight at your weight & height...

You'll need to do this weight loss plan here
Adrian Bryant | 12.14.08 - 8:07 pm | #

Hi Adrian, im 14, 5'5 and i weigh 140.. i really want to lose about 20 pounds because everyone keeps making fun of me... most of the fat i have is on my arms and armpit area and on my stomach and a little on my thighs, what would be the best way to lose that fat fast? sorry for the long comment, ty in advance.
Alison | 12.14.08 - 5:52 pm | #

Darlene,

10 pounds by this saturday may not happen for you and at your height and weight, you need to do this Long term weight loss plan but...

depending on your lifestyle and eating habits before staring that weight loss plan...

it's a chance you could lose 5-to-10 pounds by this saturday by losing a lot of water weight
Adrian Bryant | 12.08.08 - 3:17 pm | #

Hi my name is Darlene and i am 15 my height is 5'6 and i weigh 220. i really want lose weight fast because i have a family dinner on Saturday the 13 and i would at least like to lose 10 pounds please email at Magiciangirl@sbcglobal.net
Darlene | 12.07.08 - 10:26 pm | #

mike,

If you want to lose weight - Do this weight loss plan here
Adrian Bryant | 11.16.08 - 5:18 pm | #

hello, my name is mike and i am 12 but i wiegh 190 punnds and how do i get 100 pounds i want to be skinny and hve ripped abs cause i hve a gf and she likes my stomach but i want to hve ripped abs plz can you comment bck if you want email me at mikebarifootball10@yahoo.com i try to do sit ups and pull ups but it wont work
mike | 11.15.08 - 1:53 pm | #

jake,

Just do this plan here to lose 50 pounds and show your parents this plan as well to show them you're also serious about losing weight and ask them if you can play the Xbox as a reward each time you lose 10 pounds
Adrian Bryant | 10.19.08 - 11:32 am | #

hey im 13 im 5'5 and i weigh 200lbs and parents took my Xbox and told me i could have it back when i lose 40 lbs any way to help me lose it fast without starving myself or using diet pills and i have been working out and running but i keep gaining instead of losin
jake | 10.18.08 - 9:55 pm | #

Chris,

Stay focused on losing weight first and 83 pounds in 4 months is possible but you should realistically shoot for losing 83 pounds in at least 8 months and use this weight loss plan here to get started
Adrian Bryant | 10.04.08 - 11:07 pm | #

Hi my name is Chris and right now I'm 15 years old and 6'0 and 293 lbs.

I'm trying to get to at least to 210 pounds. I wanna be muscular, I'm trying to find a fast and efficient way to burn my fat. Is it possible to loose that amount of weight in 4 months? Another problem is that for a guy I have a big butt, I wanna lose a lot of the junk I have there and tone it up. Whats a good way to do that?

Thanks,
Chris
Chris | 10.02.08 - 11:02 pm | #

Mel

You don't need to lose weight - you look good as you are now
Adrian Bryant | 09.30.08 - 8:59 pm | #

hey im mel and im 12 and i weigh 114 lbs and am 5'3" i want to get down to 105 lbs and its not like im lazy i play softball basketball and volley ball i came im first in the mile in my gym class and probably 1 of the most athletic girls in my class and i eat very healthy my parents don't bu;y junk food so i don't eat it so how can i lose about 10 lbs in 3-4 weeks if thats possible
Mel | 09.30.08 - 8:34 pm | #

nidla,

Your son probably has a normal amount of belly fat like most people but He & you can look at this to lose belly fat
Adrian Bryant | 09.29.08 - 8:20 pm | #

Hello my son is 12 yrs old and is about5'1 and weights around 118-120
he does not look fat or any thing but he carries his weight around his stomachand has cellulite...i would lik for him to lose at least 15 lb and focus on exercise and eating right. what should i do?
nilda | 09.28.08 - 12:29 pm | #

Cheryl,

Here's a good diet & workout plan for you
Adrian Bryant | 08.21.08 - 7:28 am | #

Hey my name is Cheryl I am sixteen yearsold I am about 5'2 and weigh 159 lbs Im kind of a couch potato but I am willing to get up and work out.I would only like to lose 30 lbs I was wondering if you could please give me a diet and exercise plan that'd be great!
Thanks!
Cheryl | 08.21.08 - 1:15 am | #

Annastasia,

According to the Height weight charts here you're not overweight so you really don't need to lose weight and I'm not saying you can't lose weight - it'll take longer for you to lose weight since you don't have too much to lose in the first place but You can do this plan here to lose your last 5 pounds
Adrian Bryant | 08.05.08 - 8:53 pm | #

Hi, my name is Anna I'm 15 and going to be 16 in October, I'm really short compared with all my other friends because I'm 4'11" and their all like 5'3" or 5'5" and my parents aren't short so I don't know why I am. Anyways I weigh 112 pounds and really want to lose weight by my 16 birthday. an you help me?
Annastasia | 08.05.08 - 6:34 pm | #

Helen,

Follow this diet & workout plan here to reach your goal within 8 months
Adrian Bryant | 08.03.08 - 5:52 pm | #

Hi my name is Helen and I am going on 14 in one month. I am 5'3 and 175 i was wondering if you could tell me a diet plan to follow. I want to lose at most 60 pounds but I have only 2-3 months is there anything i can do?
Helen | 08.02.08 - 3:34 am | #

james,

It's better to eat 5 smaller meals a day
Adrian Bryant | 07.26.08 - 11:07 am | #

How many times do i eat a day Somtimes i eat 2-3 Is that Ok?
James | 07.25.08 - 11:48 pm | #

Manuel,

Your weight seems fine to me and if you want a less restrictive Diet or an ANTI-Diet then Read the best way to lose weight fast
Adrian bryant | 07.12.08 - 8:45 pm | #

Hi, im 144 and a half lbs.my body constantly changes in a week.
I feel so depressed.I keep calling myself back saying"Im fat as I was before 4 years ago(who weighed 140).please tell me on your diet plans to lose 15 pounds or 5 pounds(by not getting muscles)that actually works.because they say diets dont work.
Manuel | 07.12.08 - 10:56 am | #

Mitchell,

Your weight loss plan is only good for short term emergency weight loss and not long term weight loss.

read why VLCD don't work &... and HOW NOT to lose weight to see why.

You'd be better off doing this weight loss plan here
Adrian bryant | 07.07.08 - 10:57 am | #

Hi, i'm mitchell and currently i am 169 lbs , 5"7, and 14 years old. i would like to know if i can just keep up my routine ive started recently. I've lost 5 lbs in a week with doing nothing but moving around every couple minutes and drinking a glass of milk 2 to 3 times a day, if i can keep this up with minimal work chores involving lifting will i be down to 110 lbs within a few months but begining to add 30 minute long excercises ? And sorry my comment is so long.
Mitchell | 07.06.08 - 7:42 pm | #

James,

Both you and your aunts weights seem okay to me
Adrian bryant | 07.05.08 - 8:11 pm | #

Does age matter About Weight?
Me: Age:13 Height:5,3 Lbs:115-120
Aunt: Age:42 height:5,0-5,1 Lbs:120
Who is Healthier?
James | 07.05.08 - 4:44 pm | #

Samantha,

See the best way to lose weight for an easy way to get started losing weight
Adrian Bryant | 07.01.08 - 3:48 pm | #

sarah,

You may just have weak TVA muscles so ... watch this short 9 min video to get a flat tummy
Adrian Bryant | 07.01.08 - 3:47 pm | #

Hi, Im sam. I am 12 almost 13 next, next month. My height is 5'3" or 5'4". And I weigh 131 lbs. I try to lose weight but I always back out I have no idea how to lose it. And In 2 months is my birthday. I want to lose all of my weight by then or at least have a slim stomach. Because thats all I pretty much have. I need help quickly!! Please help!! Thank you
Samantha | 07.01.08 - 11:02 am | #

hi i'm 18 yrs old, 5'2, weigh 100 pounds. i'm happy with my weight, but the thing is, i have a belly. i have had a layer of belly fat for years. and i can't seem to lose it!

why is it that i'm not overweight yet i have belly fat?
please enlighten me. thanks.
sarah | 06.30.08 - 11:45 am | #

Mark,

Just read the best way to lose weight fast here
Adrian bryant | 06.26.08 - 8:44 pm | #

Hi my name is mark and im 13years old i weigh 134pounds i am 5foot tall and i want to weigh around 115pounds can u suggest what i can do to lose this weight

thanks
Mark | 06.26.08 - 3:37 pm | #

James,

I don't think you really need to lose weight - how tall are you?

You can start off by doing this basic weight loss plan here but unless you're really short - I don't think you need to lose weight.
Adrian Bryant | 06.20.08 - 5:21 pm | #

Hi Im currently 13 and i weigh 120 lbs can you please help me lose weight! Thanks :D
James | 06.19.08 - 8:00 pm | #

Stephanie,

For your age and weight I don't think you're overweight but just go to NowLoss.com and it'll help you lose the weight you need to lose and if you still need extra guidance - just contact me again
Adrian bryant | 06.12.08 - 8:32 am | #

Hey well I really need help losing weight. Im 14 yrs old && I'm around 130 lbs. I feel really bad whenever I look myself in the mirror, and when I look at my other friends who are skinny and I fell like just staying at home and never coming out. If you could help me, I would really appreciate it if you could help me to lose weight fast =]
Stephanie | 06.12.08 - 3:20 am | #

nasa_bball,

Step #1 - Go here to read how to get motivated and then I won't you to wake up every morning thinking about how people make fun of you so that'll give you the power and energy to lose weight and then right before you go to bed... Think about how you'll feel when you lose weight and then also think about how surprised the people who laughed at you will be and then...

Step # 2: Start off doing this weight loss plan here and once you're not losing that much weight or if this plan gets too easy Do this advanced weight loss plan here and...

Step #3 - contact me for help whenever you need any
Adrian Bryant | 06.05.08 - 11:03 am | #

hey im 16 years old and my weight is 187 pounds i want to loose it so people ont make fun of me and i just want to look good to feel good pls help me man
nasa_bball@yahoo.com | 06.05.08 - 8:07 am | #

Matthew,

If you haven't already - go to NowLoss.com and you'll see exactly what you need to do to lose weight
Adrian bryant | 06.02.08 - 1:37 am | #

I am 15 and 150 pounds at 5'3. I am wondering how can i lose weight and get fit.
Matthew | 06.01.08 - 3:35 pm | #

dominic,

Go thru the weight loss plans here with your parents and also look into how to get flat stomach with parents
Adrian Bryant | 05.20.08 - 12:45 pm | #

im 10 and i need to lose weight on my stomach please help me with a plan i appeciate it thanks!
dominic | 05.20.08 - 12:11 pm | #

janine ,

Have you seen this fast weight loss plan here

Try the leg exercises here

Try the stomach exercises here
Adrian bryant | 05.15.08 - 9:36 am | #

hello my name is janine and i would really like to loose weight in my thighs and stomach. ive tried everything and it doesn't seem to work. and i really need to loose weight by may 21st because im going out with this guy please thank you.
janine | 05.14.08 - 10:25 pm | #

victoriaaaa,

Look at this for getting rid of your love handles
Adrian bryant | 05.12.08 - 11:19 pm | #

heeyyy! my name is victoria and im 13. I like my body but the only thing is that i have ugly love handels and back fatt. i used to do alot of exercise but lately i havent. im 5ft 1/2inch and im 135lbs. i would really like to get around 100-110 pounds by the beginning of august. ill be willing to try anything to acheive my goal.

thanks!
victoriaaaa | 05.12.08 - 10:15 pm | #

Kathrine,

Just look at my plan to lose 50 pounds - it'll help you lose weight and Go here to stop chocalte cravings
Adrian bryant | 05.09.08 - 9:36 am | #

My name is katherine. I am almost 15 and I weigh 204lbs. I i'm aiming to loose 55-60 pounds, but a bit unsure how to do it... and i'm a chocoholic (well, thats how i got this way). Another problem is i'm severely allergic to artificial sweeteners...which cuts out all diet products, even little things like yoghurt etc. help!
Kathrine | 05.09.08 - 8:56 am | #

Alexandra,

Exercise is important for permanent weight loss but for the sake of argument let's say you're unable to exercise...

What you need to do is Eat 5 small meals a day and Focus on eating more of these weight loss foods and one more thing...

YOU DON'T need to lose weight- you look just fine at 5'2 125 pounds!
Adrian bryant | 04.06.08 - 7:49 pm | #

I am 15 years old, 5'2 and I weigh 125 pounds. I would really like to weigh 105. But, I don't like to exercise, and I don't eat lunch until about 3 o'clock, then dinner at 6:30. I eat breakfast. What should Ido?
Alexandra | 04.06.08 - 5:58 pm | #

Alice,

Are you currently steadily losing weight now? it sounds like you got the activity part of your weight loss plan down but...

If you're not losing weight - Read 4 ways to quickly break out of a weight loss plateau to see why you're not losing weight and how you can start losing weight again and...

As for your diet plan - Use the permanent weight loss calcualtor and also the best weight loss foods

Contact me again if you need help reaching your weight loss goals
Adrian bryant - weight loss gu | 03.22.08 - 7:51 pm | #

i am alice and i am 14. i really wanna loose weight to fit in,i do alot of sport,i play for my school team and i do about 5 hours of sport a week.it`s spring break and i really wanna get fitter before school starts again. i currently weigh 158lb.and i want to loose about 10-15lb.i try to eat alot of fruit and veg,and drink alot of water,and work out 1h30 everyday.
i would like to loose weight pretty fast.could you please help,
if you could respond that would be great. thank!
alice | 03.22.08 - 8:38 am | #

Tyson,

How much weight are you trying to lose? How much do you weigh now? How much activiyt do you get in everyday now?

When I get answers to these questions - Ican help U better but for now... your best bet at losing weight is to follow this free weight loss plan here: http://www.nowloss.com/how-to- lo...permanently.htm
Adrian Bryant | 01.23.08 - 10:27 pm | #

Hey, My Name Is Tyson And I Am 13. When I Look at all of the other kids in my grade they are all healthier than me. I would like to look like them to fit in. I really need some way of losing weight please. If you could respond that would be great. Thanks!
Tyson | 01.23.08 - 8:17 pm | #