lehla,

The best way to do that is to tone up your arms to make them look more firm and slender by doing this workout here
Adrian Bryant | 07.24.08 - 10:44 pm | #

How would i get skinner arms? from the top (flabby part) i dont want muscle i just want it to be skinny
lehla | 07.24.08 - 8:58 am | #

chocolate,

It can make your butt bigger if you use weights by holding weighted objects between your feet but in most cases (and probably yours)... This exercise will only help firm it up giving you a better shape because You may not be able to find or use a weight heavy enough to make your butt bigger
Adrian Bryant | 07.22.08 - 8:25 pm | #

Does this make your butt bigger or does it just firm and tone it? (the "Build a better shaped butt with a pillow)
chocolate | 07.22.08 - 3:47 pm | #

Tiffany,

Any weight loss plan or weight loss activity will help you lose weight off your arms & legs and everywhere else on your body and...

If your butt is mostly muscle and also if your butt is already shapely & toned...

You don't have too worry too much about losing your butt unless your butt is mostly "jiggly" fat and when you burn fat by walking, running or jogging - you'll also burn butt fat making your butt get smaller so bottom line is...

If your butt is muscular & athletic looking - don't worry about losing it and...

If your butt is has some fat on it then it will go down in size as you lose weight (burn fat)
Adrian Bryant | 07.22.08 - 9:50 am | #

Hi,

I was thinking of losing some weight on my legs and arms. Will walking 30 minutes a day make me lose the weight off my legs and arms? Or do i have to run/jog? Also will this decrease my bottom size because i like my butt size and dont want it to decrease!
Tiffany | 07.22.08 - 12:24 am | #

pancake butt,

You may have to gain some weight but You can try the beyonce workout to make your butt a nicer shape without having to gain too much weight
Adrian Bryant | 07.21.08 - 8:16 pm | #

I am 5'5 and 108lbs. I am happy at the weight I am at now but have to admit that I am not happy with my flat pancake butt. I am trying to bulk up everywhere, and I especially want to add definition and roundness to my bottom. Do you think I need to gain weight to see any results if I plan to do your exercises?
pancake butt | 07.21.08 - 8:03 pm | #

carol,

Try this arm workout here
Adrian Bryant | 07.21.08 - 7:25 pm | #

Hey Adrian,


I am a fairly thin person. How do you get rid of FLABBY ARMS..and how do you make your arms and wrists skinner?

I have tried tricep dips, those are really hard..something easy that would help me thin my arms and tighten my triceps would help me so much.

Thanks
carol | 07.21.08 - 6:50 pm | #

DJ..me and u are the exact same!!

I do not have cankles..because ppl with cankles have no shape to their legs.

I have shape to my legs..its just thicker..i want to thin my lower portion of my legs down instead of making them muscular..I hope you can help me and give me some kind of excercise.
Kristy | 07.21.08 - 6:38 pm | #

Hey,

Thanks for your reply, but my ankles seem to have excess FAT that i can pull..is there a way to get rid of that..what about thinning my calves..how can i do that..??

No i dont have water renentation in my ankles.
DJ | 07.21.08 - 6:33 pm | #

liza,

Weight loss will help your butt get smaller if you're overweight or if your butt is mostly muscle then you need to cut down on the activities or exercises that use your butt so your butt muscles will shrink which is going to be hard to do since you butt is involved in a lot of things so...

Your best bet for a smaller butt is to go to NowLoss.com to lose weight if you're really overweight
Adrian Bryant | 07.21.08 - 6:21 pm | #

For Kristy & DJ,

Here's the answer to your question here but basically it says...

"Ankles are a genetics based thing more than an environmental thing & thus exercise isn't going to do a lot. It's like having a big nose- you can lose all the weight you want but it ain't going to get any smaller! This is because ankles aren't prone to fat distribution like thighs, buttocks and stomachs. Lots of thin people have disproportionately chunky calves & ankles (aka cankles) compared to the rest of their body."

"If you feel your ankles are puffy due to fluid retention then speak with your doctor or pharmacist about ways to improve this situation."
Adrian Bryant | 07.21.08 - 6:18 pm | #

Hey Adrian,
how do i get a smaller and flat butt? Pls help me !!!!
liza | 07.21.08 - 4:30 pm | #

I have a similar question to KRISTY...I am thinner at the top and my lower legs are thicker..especially my ankles..what do i do to slim them down?
DJ | 07.21.08 - 2:13 pm | #

I am thin from most of my body. I want SKINNER ANKLES and LEGS (LOWER PORTION..How can i do that without shirnking my butt. What will help me get my skinnier legs?! (walking..?)
Kristy | 07.21.08 - 12:02 am | #

Wendy,

have you seen the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to get a bigger and nicer shaped butt
Adrian bryant | 07.20.08 - 9:33 pm | #

I am 14 going on15 and i reconize that my breast is getting bigger than my butt, what should i do to get a bigger butt to get a nice shape
Wendy | 07.20.08 - 4:29 pm | #

Chris

This exercise and the other leg exercises here can either help you tone up "if you use lighter weights and more reps" or "if you use heavier weights and low reps" you can get bigger legs or butt muscles
Adrian Bryant | 07.18.08 - 11:54 am | #

Adrian, I'm going for round curvy hips and a big butt so will this exercise help with that or will it basically just tone and make me appear smaller? Thanks
Chris | 07.18.08 - 9:48 am | #

Erika Saucillo,

You only need to pick 2 of the leg exercises and do them 2x a week and YES...

It's best that you switch off leg exercises every 4 weeks
Adrian Bryant | 07.16.08 - 5:40 pm | #

do i do all the exercises in the same day or do i switch off every week?
Erika Saucillo | 07.16.08 - 5:12 am | #

Sowmya,

Are you trying to gain weight or just get bigger muscular legs?

TO gain weight - Just follow this plan here and to get bigger muscular legs Do 6 sets of 5-to-10 reps of this exercise here 2 times a week and every month...

Switch off and do another different leg exercise
Adrian bryant | 07.10.08 - 10:52 am | #

hi adrian,
I ahve recently lost few pounds and i look skinny , i dont that much of weight even if i eat a lot. i wanna gain weight in my butt and thighs, i haven followed any work regime before.
Can u suggest what exercises i can begin with and gradullay move on to, i am getting married in 2 and a half months, i wanna gain sufficient amount before that.
can u devise a work plan. can u suggest alternates if i am not able to get hold of weights??
Sowmya | 07.09.08 - 10:06 pm | #

nclmaxey,

Leg lifts & treadmills will only tone or help maintain what you have - So to get a bigger butt, Do the J-Lo butt workout or Do this Jessica Biel butt workout if you don't have hills to run on but the main thing to remember is...

When doing the exercises like the chair squats & lunges... make sure you use moderate-to-heavy weights to add muscular butt & leg size and...

Please contact me if you need help on your way because I would hate for you to spend THOUSANDS surgery for implants
Adrian bryant | 07.08.08 - 8:54 am | #

What if a person is top heavy and has no butt and has tried everything!!! And is thinking about surgery? Please help.It's embarrassing and I've done everything.I had done the treadmills leg lifts everything my butt is the same.
www.nclmaxey@yahoo.com | 07.07.08 - 11:02 pm | #

cjuarez103106

You should only do that exercise 2-to-3 times a week - you need to give your butt muscles time to rest & heal so they'll grow
Adrian Bryant | 06.29.08 - 9:25 am | #

sdrodrigues,

Doing this workout here will help tone while maintaining size
Adrian Bryant | 06.29.08 - 9:23 am | #

Toia,

Toning results vary from person to person but usually results go like this...

If you're a beginnger or if you've never done this exercise before - results may come rather quickly and if you're not a beginner...

It may take longer and as for cellulite - toning exercise do help some but Your diet and proper skin care mainly helps reduce or get rid of cellulite
Adrian Bryant | 06.29.08 - 9:21 am | #

The exercise that I showed you with the link..the one with a chair and you put your leg up on it and pull your whole body up..right now I do that exercise every day..is that bad?
cjuarez103106@yahoo.com | 06.27.08 - 12:38 pm | #

hi adrian, I just wanna know that if i like the amount of fat i have on my ass and around my thighs but just wanna tone up should i do the uphill sprints still or not? because i have a nice shape and dont want to lose that i would just like to tone and maybe gain a larger firmer butt, while the rest of me stays the same size but tones.
sdrodrigues@hotmail.co.uk | 06.27.08 - 8:14 am | #

Hey Adrian.

When do you usually see results when doing these toning Exercise? In other words how long does it take for these stubborn cellulite to go???lol
Toia | 06.26.08 - 11:12 pm | #

cjuarez10310,

You should only do this exercise about 2-to-3 times a week
Adrian bryant | 06.26.08 - 8:10 am | #

Hi adrian,
How many times a week should I do this exercise?
cjuarez103106@yahoo.com | 06.24.08 - 8:11 pm | #

Hi Adrian,

I am interested in getting one of your DVDS. The exercises on the site are great. But I don't like having to stop after every one to find and click another exercise. It would be nice to have a continuous stream.
Gabrielle | 06.24.08 - 7:30 am | #

Gabrielle,

Yes I do but... all the exercsies you see here on NowLoss.com are on those DVDs
Adrian bryant | 06.24.08 - 12:55 am | #

caroline,

Since you're a beginner and never worked your butt before...

Do this beginner 'Beyonce' butt workout here which you should be able to do at home
Adrian bryant | 06.24.08 - 12:54 am | #

Adrian, do you have any videos or DVDs with all of your exercises?
Gabrielle | 06.23.08 - 7:17 pm | #

hi...i would like to make my butt bigger (i kinda have a flat one) and ive never worked my butt out before so i was wondering whats the best excercise that i could do around the house? i really want a bigger butt!!!!
help and thanks
caroline | 06.23.08 - 3:02 pm | #

cjuarez103106,

Yes - that's a good exercise for making your butt bigger
Adrian bryant | 06.22.08 - 9:58 am | #

hi adrian.
I heard og a exercise that makes your butt bigger by getting a chair, putting your foot on it and then using your butt to push yourself up..
http://www.fitstep.com/bigger-bu...ep- exercise.htm
here is the link, and If you could just please take a look at it and let me know if this is a good exercise to make my butt bigger..
cjuarez103106@yahoo.com | 06.22.08 - 2:15 am | #

mandy,

It'll help firm up your thighs & hips
Adrian Bryant | 06.21.08 - 6:18 pm | #

what exactly does this exercise??does it make your hips wider or smaller??and does it make your thighs thicker??
mandy | 06.21.08 - 1:42 pm | #

cjuarez103106,

Do the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to get a better looking butt when you see your fiance and...

YES - you can use something around the house or dumbbells for weights when doing the butt pillow exercise
Adrian Bryant | 06.20.08 - 5:25 pm | #

Hi again..I have a question about the exercise you can do on the bed or on a table with a pillow. To put weights on your ankles to give my butt a better shape, what can you use instead of ankle weights? Something I can find at home.
cjuarez103106@yahoo.com | 06.19.08 - 9:14 pm | #

Hi adrian.
I lost about 10 pounds and now my butt is getting saggy and flat,especially the upper part near my lower back. On july 3rd I will be leaving to go see my fiance that I havent seen for a month, is there any exercise that I can do to to make my butt bigger and stick out more by the time I am going to see him? about 2 weeks from today..please help..
cjuarez103106@yahoo.com | 06.19.08 - 8:58 pm | #

Stephanie,

Have you tried the other butt exercises here
Adrian Bryant | 05.25.08 - 12:28 pm | #

I have a nice round butt at the bottom but the top of my butt is flat because I do so much running. How can I get fullness for my upper butt?
Stephanie | 05.25.08 - 11:25 am | #

carol,

If you mean the back of your legs - then yes, but if you mean your "BACK" then Go here for back exercises and look at the "Watch these videos to get better posture & stand taller" section
Adrian Bryant | 05.20.08 - 12:43 pm | #

If Iam 60 years old,would these exercise do any good to my back shape.
carol | 05.20.08 - 11:44 am | #

angeline,

Yes - this exercise and The leg exercises here will help get rid of cellulite on your legs
Adrian bryant | 05.15.08 - 9:34 am | #

hello, i wanna get rid of my cellulite and my make my calves smaller. will this exercise help?
angeline | 05.15.08 - 4:50 am | #

indu ,

If your goal is a better shape - then expect to see some kind of results after your 7-to-9th workout and...

Are you using a weight between your ankles for better results?
adrian bryant | 04.29.08 - 12:12 pm | #

Build a better shaped butt with a pillow
how long i have to do this exercise before I'll any result
indu | 04.28.08 - 11:35 pm | #

Monica,

I think I said men do More set but less reps and i said that because usually... Men want bigger muscles and this is why I recommened that and women who want a bigger butt should follow the same rules...

More sets & less reps but women also tend to be satisfied with thier results doing a variety of set & rep ranges
adrian bryant | 04.25.08 - 2:03 pm | #

Oh and for the record I am not male I was asking because I thought that if I did more set with more reps it would help widen my hips. Is that so???
Monica | 04.25.08 - 11:55 am | #

Adrian,

ARE YOU THE BALD CHOCOLATE IN THE VIDEO???? (You're CUTE!!!) Ha ha ha anyways your comment to Anonymous was if they where a male do less set but more reps. Why is that. I am 5'1 and I have been doing the hill sprints and a host of other exercises for my butt. (it worked thanks to you I now have junk in my trunk hahaha!!!) Now I want to widen my hips more. Is this possible?? Should I just keep doing this excercise and be patient and wait or is this just not working for my hips???
Monica | 04.25.08 - 11:53 am | #

Michelle,

What do you mean by slime?

Yes - this exercise and these exercises will make your butt bigger and legs look better
Adrian Bryant | 04.18.08 - 7:09 pm | #

what if your slime...can your butt still get bigger if you try these exercise that you have...???
Michelle | 04.18.08 - 6:33 pm | #

Anonymous One,

All the stuff on this page here should help you and...

I'm guessing your a male and if so... Do some of these exercsies for 5-to-8 sets of 3-to-12 reps using moderate-to-heavy weights but if you're a female...

Just do the exercises as is

Please contact me again if you need more help
Adrian Bryant | 04.04.08 - 7:59 pm | #

Oh yes i forgot to add that I have very broad shoulders so, it looks weird that I have no braod hips to match up. Help?
Anonymous One | 04.04.08 - 5:57 pm | #

Hello, um I wanted to know what would work out for me. You see, I have no hips and a flat butt. I have a nice upper body, and at school I'm always being made fun of. I am 16, and when people look at my upper half they wouldn't expect me to have such a bad bottom half. Is there anything I can do, I am in need?
Anonymous One | 04.04.08 - 5:55 pm | #

Nicole go here: http://www.nowloss.com/hollywood...ut- routines.htm

And try the celebrity butt workouts that I have listed on the right side of the page there.

If you need more help - don't hesitate to contact me.
Adrian Bryant | 01.26.08 - 8:52 pm | #

how help left my butt keep it from looking flat?
nicole | 01.26.08 - 2:23 am | #

It will tone your legs and if you want to add more size to your butt use heavier weights
adrian bryant - weight loss gu | 06.20.07 - 6:11 pm | #

will this help enlarge your butt or just tone it ?
danielle | 06.20.07 - 2:40 pm | #

I dont have much experience helping people who've had c-sections but...

You can try all of my ab exercises here to see if they help:

http://www.nowloss.com/body-scul...y- sculpting.htm

and I think this ab exercise here won't hurt you:

http://www.nowloss.com/flat_tummy.htm
adrian bryant | 06.18.07 - 9:51 am | #

Hi first off i want to say that you are great and i love this program. lots of people charge so much money, but you you can tell that you care enough to help people out rather then just trying to get their money. well my question is...... i had a c section a couple of months ago and most of the excercise that i do hurt my stomach bad! is there anthing easier that i can do? please let me know.
thankyou for your time and again you are great and i love getting tips from you
Anonymous | 06.18.07 - 4:51 am | #