Leave any comments or questions in the form below &... I'll answer back ASAP
Phyliss ,
Hit the f5 or refresh button in your browser
Hi, I pulled your website, but it doesn't show a video or give details about this exercise. Can you give me a better link, or am I doing something wrong when I pull this up? oh by this way this is for the chair exercise for building the buttock.
ritha_puppy:
Go here to gain size in legs
hello, m 20 years old,female..my body weight is 34kg only and i am very skinny..I feel very bad to go out.. I would like to get into perfect shape(like increasing hip size,thigh,butt ang breast) please let me know some useful exersice tips to gain fast. hope to listen from you.
email to me : ritha_puppy@yahoo.com.my
Gia,
Go here for arm workout
Go here for leg workout
GO here for stomach workout
Hi Adrian,
I'm 5'9" 133lbs and have a BMI of 13%. I am looking to tone the following: stomach, legs, thighs, hips, butt, triceps and biceps. I love all the workouts you have online, however I'm not sure which ones will benefit me the most. I need help with creating a weekly workout routine. Can you help me?
Thank you for creating such an awesome site!
sweetE,
Try squats - a new exercise I posted for butt
ive been doing butt exercises for a while, before finding your site. And lower part of my butt area has been increasing since doing your routines but it seems like the top portion isnt budging. Since my body is used to doing butt exercises, it seems the top area doesnt wanna budge, even after doin the J.lo/jessica routine for a few weeks. I do these execersises with 20lbs and my body doesnt seem to feel the "burn" anymore. What should I do to really gain increase size in my top area and ensure its not getting used to the same movement/exerc before i reach my goal?
Alicia,
Are you allowed to do leg exercises without pain?
Hi, I am 5'10" tall and have long legs. A few months ago, I was in a car accident and I am having surgery next month on my right knee to repair a torn meniscus & broken patella. Will be off of work (at home) for 2 months and would like to work on toning my legs during this time. Any suggestions?? Thank you!!
missy,
NO - if you don't have hills - Do the jessica Biel Workout instead
If you do not have a hill around, can you do J-Lo's workout on a treadmill?
paddy,
If you're trying to reduce fat on your hips - fat loss is all you can do (see NowLoss.com) but...
any of the hip exercises here done with light weight can make your hips look smaller thru toning but...
Doing hill sprints is the best thing you can do because you'll burn fat off your hips + tone them at sametime
Kristine,
Do bulgarian squats & lunges will help you gain fast
Frnd plz help me i want to reduce my hips. will bodyweight sqauts do it?
hello,
i'm 22 and i lost much weight recently.i have very thin hips and flat butt. can you please tell me if there is any exercise that i could do to get into a perfect shape(like incresing hips size,thighs).Please let me know some useful tips to gain fast.Hope to listen from you soon.
happyfacefob@yahoo.com
mitasha02ahuja,
have you seen the jessica biel butt workout to gain hip & thigh size
helloo,
m 21 years old,my weight is only 40 kgs.my legs are so thin,that its make me feel bad.my boobs size and hips size is also not good.i am using cream for enhancement of boobs,but what limited exercises,or anything else should i do to get into a perfect shape(lik incresing hips size,thighs).Please let me know some useful tips to gain fast.Hope to listen from you soon.mitasha
Kymi,
Use heavier weights and do about 5-to-8 sets using 3-to-8 reps and do once a week
How could I gain inches on my butt fast?
Kymi,
You gaining inches FAST depends mainly on...
How out of a shape you are and/or if you're used to doing butt exercises and if you're out of shape or not used to doing butt exercises then YES...
You may see FAST results like that doing anykind of butt exercise and also...
The amount of weights you use - the heavier and the more moderate rep range (5-to-10reps) = faster results but do no more than twice a week and...
All those exercises you mentioned do work your butt BUT most of those exercises are not needed like the donkey kicks, side leg raises, and upper body raises because all they're going to do is tone (give a better shape) and not add any inches.
HI again. I have a couple of more questions to ask about getting a bigger rounder butt. I looked up some other butt excercises and what they asked me to do. THey are promising to help gain 4 inches to my butt in 2 weeeks, please tell me what you think- they are- donkey kicks, side leg raises, step ups, walking lunges, one legged bench squat, pelvic thrusts and upper body raises. They ask that I do as many reps as i can the first set then repeat the same amount of reps the second set and then go to the point of failure the third set of each excercise. it also requires that I increase the protien in my diet and use weights. Are these things something that will help me gain inches on my butt fast because I'm looking to gain 4-5 inches in a couple of weeks.
swtnss,
There's many more alternative butt exercises here
Hi,
The top/middle area of my butt is really flat and I really want to do the pillow exercise but i dont have much room in my home to fully stretch out my legs to do it. Would kick-backs be a good subsitute. Please tell what other option to do to really target the stubborn top part of my butt. thanks.
samantha,
It mostly depends on how heavy weights you use although some people gain inches using higher reps instead of heavier weights and higher reps usually works for beginners at first anyway
how many inches will my butt grow?
Anonymous,
You need to focus more on doing this diet plan to gain weight
Kelly,
Only Whey protein but you'll still have to do the right butt workouts to make your butt bigger
Most people workout because they're trying to loose weight. my problem is i'm trying to gain muscle weight and nothing seems to work. i am 5'8 and 111 pounds which is underweight and it would really help if i knew what workouts to focus on.
Are there supplements to help in making your booty looking bigger or eating estrogen -like foods.
Anonymous,
the pillow exercise helps build firmer butt muscles and it doesn't work your calf muscle
Hey i wanna try out the pillow exercise but i dnt want to build muscles in my calf so does this exercise build muscles?
Thanx
Kymi,
Do the "Thursday" part of the J-Lo workout on MONDAY and do the Jessica Biel workout on Thursday and as for weight sizes...
You want to use heavier weights for the bulgarian squats on MONDAY for the J-Lo workout and...
You can want to use moderate-to-heavy weights for the Jessica Biel workout and the best time to eat to promote butt 'muscle' growth is right after your butt workout
Thank you for answering my question with such haste. I have another concern, if I am 5'3 around 125 what size weights should I use and How often do I do the J-Lo butt plan and since I do not have any hills to run up I will be doing the jessica biel butt workout. How often do I do the two workout plans and what days should I do the excercises and how often. Also someone told me in order to get the best results for my butt I should eat at certain times, what times would those be?
Need to get in shape ASAP,
Doing 1-to-3 of the butt exercises here will firm up your butt
My butt is flabby it's like the potential is there but gravity has not been kind to me after having four kids. There's just no firmness left you know? Will these excercises really work? I am 5 10, 165 pounds with no previous workout experience. 30 years old. People tell me I am beautiful but I am very unhappy with my body once naked. HELP!
rrrrmnop_12342000,
Hill sprints will help increase butt size without weights
use a very steep hill
sir, iam a male. i want to increase my buttocks size. i want to make it round and bubble shaped.i have no weights.without weights,is there any exercise to increase my buttocks size.
please let me know
missy,
Try doing the J-Lo butt workout
I have been doing the Jessica Biel workout for a month and 1/2 I see great changes in my legs but my glutes are still flabby they have not firmed up as much as i hoped. I want my butt to be firm do you have a work out for just the glutes? thanks I love your site
Kymi,
from what you're telling me it seems like your butt curves were mostly fat and once you lost overall body weight including butt fat you lost your butt curves also so...
You can do a bigger butt plan like the J-Lo plan here to get a bigger muscular, rounder & sexier butt
Hello I just had a daughter 5 months ago. And quickly regained my former shape. People think that I should be happy for this but I am very disappointed. I enjoyed having the curvy body that pregnancy granted me. I am currently breastfeeding and trying to gain a larger butt, but I can't seem to gain weight or a backside. Is breastfeeding taking away from the potential body that I could have, or can I still obtain the figure I want while nursing?
Kaitlin,
you won't lose your butt working it out twice a week and the worse that'll happen is that you'll maintain your current butt size
I am 5'1" and 102 I work out pretty regularly. On alot of the exercises you say only too do them two times a week. and I workout like 4 or 5 times a week, and I usually pick 4 to 6 different leg and butt workouts to do each time, am I over working my butt? I have a big butt for my body and I dont want to loose it.
I really Love your website!! Thanks
swtnss,
try the J-Lo butt workout
Hi
Ive been doing your excersices for a few weeks now and it seems like the middle part of my butt doesnt wanna budge, my butt is starting to look a little boxy and flat because of the middle part. which excersice out of the ones you have that I should do more of to get a more plump booty, especially in the middle area.
THX
aqueelah,
if you don't have hills - just try this butt workout instead
hi adrian,
i have hips already but what i want is a bigger butt. i lose 20 lbs and my butt isn't big like it use to be so what i want to know is what execises can i do to maintain my hips but build my butt back to it's previous size. i have been doing the bugarian squats and just added 5 lbs weights in boths hands to the routine. today i didn't 5 sets of 8. i was wondering if i could add this exercise to my routine also.....http://www.nowloss.com/butt-hip-thigh-
exercise.htm. what i am trying to do is find a butt workout routine to build my butt to j. lo size. i don't have hills in my area either. so can you give me like a rountine that i can do 3 times a week or so.
hot mama,
This workout will re-tighten ab muscles and...
Do this workout for flabby arms
TB,
Not really but if don't have hills - Do these exercises instead for a bigger butt
n,
Going a weight loss plan is the the quickest way to get rid of back fat and side fat or any body fat
leng,
Doing some of the leg exercises here will make your hips & butt bigger
Hello there, i recently had a baby boy now 5mos. old. i'm 5'2 weight 116lbs 19% body fat. I loved my hips and butt after delivery but it's all fading now that I've lost my baby weight. However I've always been a DD and those haven't faded. I want to balance out my body. I've always admired big round perky butts and want to start weight training to make mine bigger. I will try the Jessica Biel workout. Can you please tell me what i can do to re-tighten my abdominal muscles, my waist line is wider now, it's been a challenge. And the back of my arms is a bit flabby. Appreciate all the help!
Hey, if I were to use the Hill exercise on the treadmill, is that equivilant to doing the Hill exercise in the JLo routine? if so, what should be the intervals/speed for sprinting then the resting period what is the speed for that?
hello,
wanted to know the quickest way to get rid of back fat and side fat.
thanks!
help me please i have small hips
and butt
catherine,
Do the Jessica Biel butt workout while Doing this diet plan to gain muscle weight
i am a very skinny girl. I am about 4'11 or 5", and weight about 95-100 lbs. I was wondering how i could get a bigger but and legs. Please help me, I have been trying to gain weight my hole life with no results. I AM VERY DESPERATE!!. Please help and thanx. I love your website by the way.
nayan,
If you have lots of lower body fat then the best thing to do is go on a weight loss plan to reduce your butt
i am having to large buttock and i
have to loose my size of buttock or loose the fat in the buttock so pls provided some tips as yoga
or any excerise or some medicine
i give my id pls mail me
for your any suggestion
nayanpoojari@rediffmail.com
YVETTE,
Do the Jennifer Lopez butt workout and If you don't have hills - Do the Jessica Biel workout instead
MY BOYFRIEND SAYS HE WANTS ME TO GET A BIG BUT AND WIDER HIPS CAN YOU PLEASE HELP ME!
anonymous,
I don't know of any techniques to help you gain FAT just on you your butt - my butt exercises only help you gain muscle on your butt
hi
i have an absolutely flat booty and am very skinny.Id like to keep my small waist but have a bigger booty with some meat on it so its not all muscle.
thnx
Anonymous,
If you don't have hills - Do the Jessica Biel workout instead and Do this exercise instead of the bed to isolate butt
Hey A,
Can the StairMaster be used to substitute the hills in the J-Lo routine? If so, how many times should that be used and how should I do it as far as intervals.
Also, I tried doing the pillow excercise on my bed, but since my bed is a Full size and my arms are sort of short. I cant fuly reach over to grip when I lift my legs. When I move up to get a good grip, I dont feel it much in my butt. What should I do?
Sheari,
You can email pics to nowloss@gmail.com and YES...
You can get a toned, better looking butt in less than a month with the butt exercises here and here's a stomach workout
Hello Adrian,
I was wondering if it was at all possible to get your butt shaped and toned in 1 month. I have 2 areas of my body that I hate my butt and my stomach, I have a butt but its loosing that lift that it once had, my stomach is all stretched out from having 4 kids, what do you advise I do, when I hold my stomach in you can tell that I once had a flat belly and now all i have is extra stretch skin, these problems area have really lowered my self esteem, can i email u a picture and you tell me if i am indeed stuck with this body, thanks so much for your time.
Lauren B,
Do this for your calves
Jacoria,
Maybe not in 2 weeks It all depends on how much fat & water bloat that's hiding your sexy body but...
Do steps 2-thru-7 here to tone entire body
What excercises can I do to shape up the backs of my calves?
First of all I would like to say, I think your workouts are great!
Now I want to tone my whole body. Is that possible to do in 2 wks? And also I want to make my hips a little wider. Is that possible?
jacoriamarzett@yahoo.com
Son,
If you do the bulgarian squats using heavier weights for 5-to-8 sets doing 5-to-8 reps each set you'll add size to your butt
Hi, I am quite tall and pretty skinny with a really small butt n i never seem to add any weight. Will the bulgarian squat increase the size of my butt?
Thanks for these helpful videos! I have been doing this exercise for about 6 weeks and I have really started to see a difference.
P.s
You're Sexy
missy,
The good news is that your butt is lifted and you can get rid of butt flab while making your butt bigger by doing the J-Lo workout because the hill sprints will help you burn fat and...
Make sure you eat the right amount of calories to lose butt flab
I HAVE BEEN WORKING OUT FOR 4 MONTHS AND MY BUTT IS STILL FLABBY, I AM USING WEIGHTS, MY BUTT HAS LEFTED BUT STILL FLABBY. MY SISTER WHO JUST STARTED WORKING OUT ALREADY HAS A MORE TONED BUTT THEN MINE. ANY HELP WOULD BE GREAT. THANKS
annette,
I'm not a therapist so I have no idea of how you would prevent that
Hi,
My hips pop out of rotation when I sit too long. PT taught me how to put them back in, but I'd just rather they didn't pop out of rotation to begin with. What exercises will help prevent my hips from getting out of rotation?
Kelly,
All of the "butt bigger" exercises here will work that area but remember this...
The key to gaining permanent butt size is using low reps (like 5-to-8 reps) and heavy weights and at least 6 sets.
You should try the J-Lo butt workout or DO the Jessica Biel butt workout if you have no hills
Hi,
First of all--thanx for all the great videos and advice. I was wondering what kind of exercises can I do to make the sides of my butt bigger (so it appears wider). Right now there is a hallow dip btwn. my thigh and butt area (when u see my side profile) and I want to look like a figure 8 when looking at me dead on. Please let me know.
I think the muscle is called " tensor fasciae latae" Thanx
Thank u
ana,
It varies from person to person but you should see positive results within 7 weeks
How long does it take to tone up your butt, hips and thighs doing this exercise?
Anonymous,
NO - you lose chest, boob or breast fat the same way you lose fat all over your body and that's with proper diet & exercise (See NowLoss.com) and you can't pick and choose where you'll lose weight from
Hi Adrian,
I am petite person. and im pretty slim, but it seems like all my fat/weight goes to my boob area, it just keeps growing. is it possible for me to loose the chest fat doing the man boobs exercise since you don't list an exercise for shrinking your breasts in the women section?
Anonymous,
You may want to try the Jessica Biel Butt workout since the first exercise in that workout may help the area of the butt you're talking about
sunniebesos,
Try the J-Lo Butt workout
Hi, your exercises are great, love them. But im having an issue with the top middle inner part of my butt. It's extremely stubborn and it doesnt seem to want to budge. It's stronger just like the rest of my butt but its not getting bigger like the rest and that area isnt shaping up as well. What exercises do you suggest to round out and blump up that area?
Thanks in advance
i need some help i had a tummy tuck and some lipo on my thighs. surgeon was kind of aggressive on the outer thigh hip area and not so aggressive on the inner thigh for loss of elasticity. my friends used to tell me i had a jlo butt butt since the lipo my butt shape has changed (my ex husband used to say my butt was the shape of a heart )and i have no shape on my outer thigh is there any way i can resculpt my lower body is there anything i should be eating just to get back the shape
thanks
sunniebesos@msn.com 
Anonymous,
It sounds like you still have some stubborn fat in your hip area and if your want that area to shrink you'll have to burn off the fat so...
Look at how to lose belly fat and those same principles will apply to you losing your hip (lower body) fat
my hips are huge.. ive tried loads of workouts but they just dont work. im not really fat its just my hips and butt. I want to shirnk them both...also I would like to shirnk my calves which are also kinda bulky...any sugeestions?
megan,
To lose fat anywhere on your body just go on a weight loss plan like these here
im 14 and my hips are huge.. ive tried loads of workouts but they just dont work. im not really fat its just my hips and butt.. any suggestions?
l.w,
At first you may have some soreness but after doing a workout or routine for a while - you won't experience any soreness
one more question,,should i have a sore but? because my hamstrings are definatley sore but my but isnt
l.w,
Actually this exercise is really called the reverse hyperextenstion and it's know to work your back, hamstrings and butt
this butt exersize on the pillow. is it normal for it to hurt your back a little bit? because when i do the exersize i feel like im straining my back a bit ?
im not too sure how its supposed to feel.
thanks!!
Jamie,
my website is NowLoss.com
DO YOU HAVE A WEBSITE?
becky1990,
Try this butt workout plan here for a bigger butt
i have a small slim upper body, my hips are medium sized, my butt is average (but quite flat), and my thighs are very big and not in proportion to the rest of my body.
i really want slimmer thighs and a bigger rounder butt. is this possible to do improve these two at the same time. what exercises do you recommend??
kswissluva17,
Yes this exercise will help you get a bigger butt
will this exercise actually make my butt bigger? as big as i want it?
Anonymous,
For a basic plan...
Just pick 2-to-3 exercises and do 3-to-4 sets of 8-to-12 reps using a weight not TOO heavy and not TOO light
Is there a certain amount of sets to do on any of the exercises. Or are you supposed to just on set on each one. (not reps)
Love your website! Thanx! 
nayeema,
The reason why your butt got smaller is because you lost FAT off your butt and all over your body when you lost weight running but...
You can maintain or get a bigger butt by doing the J-lo Butt workout where you can still do hill sprints to build butt & burn fat and...
Avoiding salt, sweating or exercising, and eating a balanced diet of NOT too many carbs + drinking enough water prevents blaoting
hey! so this is the deal with me. i love my body. my waist is 24 inches and my stomach is pretty flat (could be better but who's perfect?) and my butt is a good, nice round size. i want to keep my body the way it is so i decided to start doing some cardio. i started running but after 2 weeks of running (i only did it 2 times a week), i noticed my butt getting smaller!! i dont want my butt getting smaller, i want to stay the same! so is there something to keep my body how it is? like a maintaining diet or something. also, i wouldnt mind if my butt gets bigger. the last thing i want to do is to lose my booty. and last thing, is there anything to do about bloating besides avoiding certain foods?
-thanks in advance
:D,
Go here to get rid of stretch marks
natasha,
YES - this will help make your butt bigger and weight loss or FAT loss leads to a smaller waist but These waist exercises will make your waist look smaller
k well i have stretch maks on my butt how do I get rid of them HELP!!! im only 16 
hi I just found this program today and i already like it
well i have a problem and its my butt i want to make it fatter and rounder.... will this help make it bigger? And also wanted to ask if you know of a solution i can try maybe to make my waist smaller? thank you so much
Shayla AKA big booty judy,
You just simply need to go to NowLoss.com and follow the 7 steps to lose weight fast
hey. I'm 16 years old and i am 5'4 and i weigh 150 lbs. I already have a big butt and nice thighs with a little bit of cellulite, but with the help of the videos posted here that should be taken care of. But i gained a little weight over the summer and i would like to know how to shrink my back (little bit of rolls) and the width of my stomach so i can have my small waist and big butt again. I dont care about abs, i just want a slim stomach again. please help me
ann,
Try fast weight loss workout #1
Hi I have fat between lowerback and upper butt and I'm not a big person and I don't know how to get rid of it pleas help
I didnt know so many others were in my position with fat ankles.
I dont have fat ankles as in large bones...but i have so much extra fat around my ankles that i can squish and pull..how would I get rid of that?
Please help me
lehla,
The best way to do that is to tone up your arms to make them look more firm and slender by doing this workout here
How would i get skinner arms? from the top (flabby part) i dont want muscle i just want it to be skinny
chocolate,
It can make your butt bigger if you use weights by holding weighted objects between your feet but in most cases (and probably yours)... This exercise will only help firm it up giving you a better shape because You may not be able to find or use a weight heavy enough to make your butt bigger
Does this make your butt bigger or does it just firm and tone it? (the "Build a better shaped butt with a pillow)
Tiffany,
Any weight loss plan or weight loss activity will help you lose weight off your arms & legs and everywhere else on your body and...
If your butt is mostly muscle and also if your butt is already shapely & toned...
You don't have too worry too much about losing your butt unless your butt is mostly "jiggly" fat and when you burn fat by walking, running or jogging - you'll also burn butt fat making your butt get smaller so bottom line is...
If your butt is muscular & athletic looking - don't worry about losing it and...
If your butt is has some fat on it then it will go down in size as you lose weight (burn fat)
Hi,
I was thinking of losing some weight on my legs and arms. Will walking 30 minutes a day make me lose the weight off my legs and arms? Or do i have to run/jog? Also will this decrease my bottom size because i like my butt size and dont want it to decrease!
pancake butt,
You may have to gain some weight but You can try the beyonce workout to make your butt a nicer shape without having to gain too much weight
I am 5'5 and 108lbs. I am happy at the weight I am at now but have to admit that I am not happy with my flat pancake butt. I am trying to bulk up everywhere, and I especially want to add definition and roundness to my bottom. Do you think I need to gain weight to see any results if I plan to do your exercises?
carol,
Try this arm workout here
Hey Adrian,
I am a fairly thin person. How do you get rid of FLABBY ARMS..and how do you make your arms and wrists skinner?
I have tried tricep dips, those are really hard..something easy that would help me thin my arms and tighten my triceps would help me so much.
Thanks
DJ..me and u are the exact same!!
I do not have cankles..because ppl with cankles have no shape to their legs.
I have shape to my legs..its just thicker..i want to thin my lower portion of my legs down instead of making them muscular..I hope you can help me and give me some kind of excercise.
Hey,
Thanks for your reply, but my ankles seem to have excess FAT that i can pull..is there a way to get rid of that..what about thinning my calves..how can i do that..??
No i dont have water renentation in my ankles.
liza,
Weight loss will help your butt get smaller if you're overweight or if your butt is mostly muscle then you need to cut down on the activities or exercises that use your butt so your butt muscles will shrink which is going to be hard to do since you butt is involved in a lot of things so...
Your best bet for a smaller butt is to go to NowLoss.com to lose weight if you're really overweight
For Kristy & DJ,
Here's the answer to your question here but basically it says...
"Ankles are a genetics based thing more than an environmental thing & thus exercise isn't going to do a lot. It's like having a big nose- you can lose all the weight you want but it ain't going to get any smaller! This is because ankles aren't prone to fat distribution like thighs, buttocks and stomachs. Lots of thin people have disproportionately chunky calves & ankles (aka cankles) compared to the rest of their body."
"If you feel your ankles are puffy due to fluid retention then speak with your doctor or pharmacist about ways to improve this situation."
Hey Adrian,
how do i get a smaller and flat butt? Pls help me !!!!
I have a similar question to KRISTY...I am thinner at the top and my lower legs are thicker..especially my ankles..what do i do to slim them down?
I am thin from most of my body. I want SKINNER ANKLES and LEGS (LOWER PORTION..How can i do that without shirnking my butt. What will help me get my skinnier legs?! (walking..?)
Wendy,
have you seen the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to get a bigger and nicer shaped butt
I am 14 going on15 and i reconize that my breast is getting bigger than my butt, what should i do to get a bigger butt to get a nice shape
Chris
This exercise and the other leg exercises here can either help you tone up "if you use lighter weights and more reps" or "if you use heavier weights and low reps" you can get bigger legs or butt muscles
Adrian, I'm going for round curvy hips and a big butt so will this exercise help with that or will it basically just tone and make me appear smaller? Thanks
Erika Saucillo,
You only need to pick 2 of the leg exercises and do them 2x a week and YES...
It's best that you switch off leg exercises every 4 weeks
do i do all the exercises in the same day or do i switch off every week?
Sowmya,
Are you trying to gain weight or just get bigger muscular legs?
TO gain weight - Just follow this plan here and to get bigger muscular legs Do 6 sets of 5-to-10 reps of this exercise here 2 times a week and every month...
Switch off and do another different leg exercise
hi adrian,
I ahve recently lost few pounds and i look skinny , i dont that much of weight even if i eat a lot. i wanna gain weight in my butt and thighs, i haven followed any work regime before.
Can u suggest what exercises i can begin with and gradullay move on to, i am getting married in 2 and a half months, i wanna gain sufficient amount before that.
can u devise a work plan. can u suggest alternates if i am not able to get hold of weights??
nclmaxey,
Leg lifts & treadmills will only tone or help maintain what you have - So to get a bigger butt, Do the J-Lo butt workout or Do this Jessica Biel butt workout if you don't have hills to run on but the main thing to remember is...
When doing the exercises like the chair squats & lunges... make sure you use moderate-to-heavy weights to add muscular butt & leg size and...
Please contact me if you need help on your way because I would hate for you to spend THOUSANDS surgery for implants
What if a person is top heavy and has no butt and has tried everything!!! And is thinking about surgery? Please help.It's embarrassing and I've done everything.I had done the treadmills leg lifts everything my butt is the same.
cjuarez103106
You should only do that exercise 2-to-3 times a week - you need to give your butt muscles time to rest & heal so they'll grow
sdrodrigues,
Doing this workout here will help tone while maintaining size
Toia,
Toning results vary from person to person but usually results go like this...
If you're a beginnger or if you've never done this exercise before - results may come rather quickly and if you're not a beginner...
It may take longer and as for cellulite - toning exercise do help some but Your diet and proper skin care mainly helps reduce or get rid of cellulite
The exercise that I showed you with the link..the one with a chair and you put your leg up on it and pull your whole body up..right now I do that exercise every day..is that bad?
hi adrian, I just wanna know that if i like the amount of fat i have on my ass and around my thighs but just wanna tone up should i do the uphill sprints still or not? because i have a nice shape and dont want to lose that i would just like to tone and maybe gain a larger firmer butt, while the rest of me stays the same size but tones.
Hey Adrian.
When do you usually see results when doing these toning Exercise? In other words how long does it take for these stubborn cellulite to go???lol
cjuarez10310,
You should only do this exercise about 2-to-3 times a week
Hi adrian,
How many times a week should I do this exercise?
Hi Adrian,
I am interested in getting one of your DVDS. The exercises on the site are great. But I don't like having to stop after every one to find and click another exercise. It would be nice to have a continuous stream.
Gabrielle,
Yes I do but... all the exercsies you see here on NowLoss.com are on those DVDs
caroline,
Since you're a beginner and never worked your butt before...
Do this beginner 'Beyonce' butt workout here which you should be able to do at home
Adrian, do you have any videos or DVDs with all of your exercises?
hi...i would like to make my butt bigger (i kinda have a flat one) and ive never worked my butt out before so i was wondering whats the best excercise that i could do around the house? i really want a bigger butt!!!!
help and thanks
cjuarez103106,
Yes - that's a good exercise for making your butt bigger
hi adrian.
I heard og a exercise that makes your butt bigger by getting a chair, putting your foot on it and then using your butt to push yourself up..
http://www.fitstep.com/bigger-bu...ep-
exercise.htm
here is the link, and If you could just please take a look at it and let me know if this is a good exercise to make my butt bigger..
mandy,
It'll help firm up your thighs & hips
what exactly does this exercise??does it make your hips wider or smaller??and does it make your thighs thicker??
cjuarez103106,
Do the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to get a better looking butt when you see your fiance and...
YES - you can use something around the house or dumbbells for weights when doing the butt pillow exercise
Hi again..I have a question about the exercise you can do on the bed or on a table with a pillow. To put weights on your ankles to give my butt a better shape, what can you use instead of ankle weights? Something I can find at home.
Hi adrian.
I lost about 10 pounds and now my butt is getting saggy and flat,especially the upper part near my lower back. On july 3rd I will be leaving to go see my fiance that I havent seen for a month, is there any exercise that I can do to to make my butt bigger and stick out more by the time I am going to see him? about 2 weeks from today..please help..
Stephanie,
Have you tried the other butt exercises here
I have a nice round butt at the bottom but the top of my butt is flat because I do so much running. How can I get fullness for my upper butt?
carol,
If you mean the back of your legs - then yes, but if you mean your "BACK" then Go here for back exercises and look at the "Watch these videos to get better posture & stand taller" section
If Iam 60 years old,would these exercise do any good to my back shape.
angeline,
Yes - this exercise and The leg exercises here will help get rid of cellulite on your legs
hello, i wanna get rid of my cellulite and my make my calves smaller. will this exercise help?
indu ,
If your goal is a better shape - then expect to see some kind of results after your 7-to-9th workout and...
Are you using a weight between your ankles for better results?
Build a better shaped butt with a pillow
how long i have to do this exercise before I'll any result
Monica,
I think I said men do More set but less reps and i said that because usually... Men want bigger muscles and this is why I recommened that and women who want a bigger butt should follow the same rules...
More sets & less reps but women also tend to be satisfied with thier results doing a variety of set & rep ranges
Oh and for the record I am not male I was asking because I thought that if I did more set with more reps it would help widen my hips. Is that so???
Adrian,
ARE YOU THE BALD CHOCOLATE IN THE VIDEO???? (You're CUTE!!!) Ha ha ha anyways your comment to Anonymous was if they where a male do less set but more reps. Why is that. I am 5'1 and I have been doing the hill sprints and a host of other exercises for my butt. (it worked thanks to you I now have junk in my trunk hahaha!!!) Now I want to widen my hips more. Is this possible?? Should I just keep doing this excercise and be patient and wait or is this just not working for my hips???
Michelle,
What do you mean by slime?
Yes - this exercise and these exercises will make your butt bigger and legs look better
what if your slime...can your butt still get bigger if you try these exercise that you have...???
Anonymous One,
All the stuff on this page here should help you and...
I'm guessing your a male and if so... Do some of these exercsies for 5-to-8 sets of 3-to-12 reps using moderate-to-heavy weights but if you're a female...
Just do the exercises as is
Please contact me again if you need more help
Oh yes i forgot to add that I have very broad shoulders so, it looks weird that I have no braod hips to match up. Help?
Hello, um I wanted to know what would work out for me. You see, I have no hips and a flat butt. I have a nice upper body, and at school I'm always being made fun of. I am 16, and when people look at my upper half they wouldn't expect me to have such a bad bottom half. Is there anything I can do, I am in need?
Nicole go here: http://www.nowloss.com/hollywood...ut-
routines.htm
And try the celebrity butt workouts that I have listed on the right side of the page there.
If you need more help - don't hesitate to contact me.
how help left my butt keep it from looking flat?
It will tone your legs and if you want to add more size to your butt use heavier weights
will this help enlarge your butt or just tone it ?
I dont have much experience helping people who've had c-sections but...
You can try all of my ab exercises here to see if they help:
http://www.nowloss.com/body-scul...y-
sculpting.htm
and I think this ab exercise here won't hurt you:
http://www.nowloss.com/flat_tummy.htm
Hi first off i want to say that you are great and i love this program. lots of people charge so much money, but you you can tell that you care enough to help people out rather then just trying to get their money. well my question is...... i had a c section a couple of months ago and most of the excercise that i do hurt my stomach bad! is there anthing easier that i can do? please let me know.
thankyou for your time and again you are great and i love getting tips from you
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