Leave any comments or questions in the form below &... I'll answer back ASAP
Amanda
Go to NowLoss.com/50
im 21 yrs old and weigh 280 pounds and i just want to lose and tone enough to have that beautiful plus size model look. How can i do that without loosing my curves.
Allie
Go to Nowloss.com/1010 for fast fat burning
Um, hi Adrian.
I'm 4'11, 13 years old--well, almost 14--and I have a bit more of a belly than I want.
I wouldn't call myself FAT, but I just want a really flat stomach. Is there any way I could do that in...oh, under 2 months? I don't want a six pack, I just want to know if there are any really fast fat burning exercises that I can use. Could you help me please?
Also--if it's not too much trouble, do you have anything that could maybe slim down my thighs a bit? Not drastically, but a bit...
betsy
In your case - you need to go to NowLoss.com/15 to lose your last few pounds of belly fat
I now weigh 133-135 lbs. I also have a belly, post baby belly. How can i tone up and loose the belly without looking to thin!!
Melissa M
Go here if you don't have time to lose weight fast
I am 20 years old and I had a baby 4 1/2 months ago. before I got pregnant I weighted In at 130-135 I’m 5’5. When I was 9 months pregnant I was weighing in at 215 gaining a total of 75 pounds. I now weigh 175 and I need to get back down to my original weight. I try and work out at least three times a week but its so hard with a four month old. Please help me I’m desperate.
Betsy
you just need to keep losing more fat
See NowLoss.com/i and look at these tips to blast off those last pounds of fat
Hi Adrian,
I used to weigh 160lbs. I've been working out for about 6 months now and Now I weigh 140. Ive been disciplined in going to the gym atleast 6 days a week with a cheat day. Ive also managed to eat 6 smaller meals during the day with more protein content for muscle building. I do my 30-45 minutes of cardio on the tread and then i do strength training. My goal is to weigh about 130lbs. Ive noticed that my arms, legs, thighs are really toned and strong now. My problem areas are my stomach and back. I just have this layer of fat that i just cant get rid of. Ive been doing the ab exercises and rotuines but i havent seen results. Im not sure if ive hit a platuae but i really would like to have a flatter stomach. any suggestions? Thanks!
Anita,
Yes - you basically need to keep losing belly fat
Monica
Just stick to the foods at NowLoss.com/199 and
see NowLoss.com/love
Hi Adrian,
I'm 5'3", 31 yrs old. I follow your lose 10 pounds in 40 days plan and successfully lost 12 pounds in 2 months. I lost 2-3 inches at my waist and hip. I'm currently 111 pounds and am happy with it.
However, my belly is still big, about 34". It seems to me that most of the fat from my other body parts are gone except for the belly and upper arm. Do i have to continue to lose more weight in order to get rid of the belly fat? If so, how many more pounds should i lose?
P.S. I'm an Asian and my body is considered small frame. I was 103 pounds a year ago before having my son but everyone said i was too skinny at this weight. Thanks.
Hello Adrian
I'm 16 and weigh 110 and 5'2. i'm happy with my body but would like to get rid of my love handles. In addition to the exercises, are there any food groups I should avoid?
Junior
I'm guessing you're a guy so...
Look at NowLoss.com/rr
Hey Adrian ,
I am 16 Years old,I stand about 5'5 and weight about 161 lbs. and Im looking for a way to lose weight and lose my stomach fat. i occasionally lift weights, but right now i just wanna work my stomach to lose that fat and get a lean stomach or a six pack maybe. could you help me?
Anthony
Look at NowLoss.com/rr
Nancy
Go here for a nicer butt and..
Add in about 2-to-3 days per week of intervals to help with losing belly fat (see NowLoss.com/i)
Hey Adrian, I've been going to the gym for 4 months now and have toned up and put some muscle on, for the last few months I've been having protein supplements and while my arms have got bigger my belly has also gotten bigger. I'm currently at 18% Body fat, I'm looking for a way to lose my belly fat but keep the muscle I have recently put on. Any suggestions or workout plans I should follow?
I weigh 69kg, if that helps.
Thanks,
Anthony
I am currently weighing in at 120 and I use to be curvacious and weigh btwn 126-130 and I had a nice round butt. I am completely flat right now and I'm trying to eat more to gain weight so that I can get curvacious again, but I've always gained weight in my stomach first. So I have a belly now and I'm trying to get rid of it but I dont' want to lose weight. I eat very healthy as I read a lof of nutrition magazines and health articles and I've read your article on what foods not to eat and I really don't eat any of that stuff so I dont' know why I can't lose my belly fat..How can I lose my belly fat and gain the weight that I want and tone up on my butt... Please help.
natalie
Go to NowLoss.com/50 to lose up to 30 pounds before school but no matter what happens...
stick with the plan and you will lose 30+ pounds before 2010
hey i really want to lose 30 pounds before i go back to skool and i start school in Aug.24 can u please help me =]]] i am 15 and i weigh 160 pounds and i am 5'3
shybunny25
It depends on how overweight you are for how long and to lose belly fat...
Just look at this page again to lose belly fat
i am 18 years old and i just had a baby about 3 months ago...and i want to get rid of this belly fat and love handles...how will i come to do this??and how long do you think it will take??
Brooke Smith
NO - at your height and weight you'll have to really limit your cheat days to lose last 10 pounds
I am 43 years old. Due to a lot of enteratining and indulging in cocktails, I have lost my six pack -- no pun intended! I used to be 115-120. I'm 5'5 1/2" and now way 132
I still like to have a couple of drinks a night. I'm back to running and excercising everyday. Can i lose it and still have drinks during dinner/evening.
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