Leave any comments or questions in the form below &... I'll answer back ASAP
anonymous2guy
If your body fat is low which it probably is...
You probably need to focus more on NowLoss.com/abs and lose last bits of belly fat
go to nowloss.com/15
i am 14 years old and weigh 120 pounds do i still have to lose belly fat,how much?
if i dont how many situps or c sit ups do i have to do a day
Carla,
Actually 35% is considered overweight for woman and yes...
you need to lose more fat (not weight exaclty) to get abs to show so for you...
use NowLoss.com/15 to get abs to show while doing NowLoss.com/abs
Hello Adrian,
Love your site just had a question.
I'm 5'7 130 pounds with a 29 inch waist. My goal body would by 120 pounds of lean muscle. Right now I'm mainly working on toning & sculpting my body. I saw you said in order to get the muscles in your abs to show women generally need a body fat percentage between 14-20%. I checked my body fat percentage on your calculator & I'm 25.33% which on the chart is considered very high fat. I didn't even consider my self overweight. Does this mean I would have to loose the 10 pounds before the muscles in my abs will show?
PS- My thanks for the "make your butt bigger" exercises. I have always had a flat butt, gonna start those exercises today!
Carla
Linda,
You can go here for workouts to get fit
Casey,
SLOW DOWN,
I'm sure you can lose at least 50 pounds (maybe 70+) by 2010 and YOU WILL LOSE 100 by early 2010 so...
Go to NowLoss.com/50
I'm 29yrs old, 5ft 3in and 240lbs. I look like I'm permanently pregnant. I have small arms and muscular legs. My tummy hangs low and begins under my chest. I need to lift my belly and flatten it. I know I cannot lose 100lbs before June like I would love to, but I am in dire need of losing these 100lbs before the end of the year at least. PLEASE HELP! 10lbs of fat loss a week would make me happy.
syndy21@yahoo.com
livi,
You need NowLoss.com/15
im 5'6" and i weigh 140.i need help losing my belly and my legs.can you help
kiran,
How much weight are you trying to lose exactly?
You can pick any plan here to reach your goals
hi
i am kiram my age is 16 and iam of 5ft and my weight is 150ponds please help me out i want to lose my whole body weight durring my summer vications please help me
dede,
In your case - when you lose weight it'll probably just be from your stomach or...
You can go to nowloss.com/flat to lose pot belly instantly
I'm 21 5'5 and 129lbs. The only thing is that i have is a major pot belly- whereas it looks like I'm pregnant. I have no flab or anything just a pot belly- i like my weight and size -but how do i get rid of this pregnant looking stomach without losing weight all over?
JENNY: I am in the same boat as you! I have lost, gone down a size in clothing but no one can tell because of my excess fat around my midsection. I had three kids in four years. My hubby who is a doc says the same thing that Adrian said to you. I just discovered this site and he confirms everything that my hubby says. This is an awesome site with a wealth of info and it is easy to follow and motivating. Thank you Adrian! I need this!!
jenny,
Good job on losing 25 pounds and...
Just keep doing what you did to lose 25 pounds to get rid of the rest of you're body fat and if you're stuck...
Go here to see how to break out of a weight loss plateau
hi im 24 ys old and i just lost 25 pounds but nobody can tell? i whent from 190 to165 and i stell have a lot of fat every. i look like a bowl of jello!!! my pants fit me better but my fat is geting in the way of every thing. i would like to loss all this fat and get toned up could you help me.
jess,
fast weight loss workout #1 and #2 are good workouts
Look under the The best weight loss exercise videos section
im not fat i just have a little bit of chunck belw my belly button. i need really good workout videos cause i tried to eat better but it doesnt work out as planned. so what are great workouts to lose my chunch?
desia,
Just follow the plan on this page to lose belly fat
i'm 13 tryin 2 lose my big belly and have flats stomach becuz my parent gets on my nerves about my stomach so how do i lose my stomach thank you
jj,
It sounds like you're already really lean and have a little bit of stubborn fat left and the good news is you can lose it but the bad news is that...
Since you're lean it's going to take longer than a weak to lose your last few pounds of stubborn fat but...
You can try this flat tummy workout to show your friends a difference
help ive got belly fat on the bottom more than the top i want to lose it within a week is this possible cause ive got a holiday coming up i want to show them the difference since
Help,
Do flat tummy exercises everyday and Do this ab workout
I have loose flabby skin on my belly from giving child birth. How can I tone this skin up.
Help
So glad that i've found a website that's not trying to sell me anything. haha
thanks for the tips. 
jacob,
Yes - DO this weight loss plan
Im 15 and weigh 255 i need to loose weight and fast,any ideas?
mo,
At 120 pounds - chances are very high that you are not even overweight at all and since you are not overweight YOU WILL have to exercise to keep losing weight and underweight or normal weight people can not lose weight real fast simply because they don't have much weight to lose
im 18 weighing gabout 120. tryna to lose the 20 lbs, im just starting your diet plan. if i dont do the work out, would the diet still work? how fast can it go away without the workout?
Patty,
Look at 11 ways to speed up your weight loss metabolism
I am 15 years old I weigh 173 pounds and i'm 5'3. I have been trying to workout now. I wanna lose 50 pounds in atleast 4 months, but the sooner the better!I have a hypothyroidism problem and I gotta take pills everyday. And since I have a really low metabolism I was wondering if there was anything to help, because I cannot find anything that will help me. But I also have a 8 month old son too, so maybe there some workouts I can do with him? Thanks.
Shh-r,
SEE lower ab exercises here
Hello, I've been trying to exercise lately...What kind of exercise can I do for my lower abs because that's where most of my fat is stored!? Is there certain things I can do/eat/exercise, ---anythign!?
anonymous,
Did you see this workout & diet plan based on the "how to lose belly fat" article
hey i need help i need to lose alot of fat around the belly i wundering if you could help me with what workout i could do and how long it would take?
Lindsey,
These exercises help get rid of the muffin top but when you lose belly fat - your muffin top will go away as well
You talk about how to burn the fat on the stomach and how to get flat abs, but I was wondering if you had any suggestions on how to get rid of the fat that is on the side of the stomach that sits on my hips? The place where people sometimes call it the muffin top if it gets really big, I would really like an exercise that would get rid of it if you had one. Thank You
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