Gailita


you get rid of any fat with a weight loss plan here
Adrian | 11.04.09 - 5:18 pm | #

I have fat on the upper part of my butt, i dont know how to explain it, but it makes my butt look very weird when im wearing certain outfits. How do i get rid of it???
Gailita | 11.04.09 - 10:21 am | #

Nikki

you can do butt exercises here while losing weight to get more muscular butt and you may or may not make it bigger as you lose weight
Adrian Bryant | 09.28.09 - 9:38 am | #

Is there a way to get a more muscular butt while losing weight so that my butt doesn't get a lot smaller as I am losing weight
Nikki | 09.24.09 - 3:22 pm | #

Normi

Go here for bigger butt

Go here to make breast look bigger
Adrian Bryant | 08.01.09 - 11:49 am | #

I have a big butt but I still wants it to be bigger what can I do please

Can I make my breast bigger
Normi | 08.01.09 - 3:34 am | #

Rose,

You can at least firm up your butt and make it a little bigger and rounder while losing weight but...

Just don't expect it to get real big but

Do expect it to look better as you lose weight to get a flatter stomach and do butt workouts
Adrian Bryant | 04.14.09 - 7:21 pm | #

Hi Adrian,

I like your website. I just went from 155 to now 129 since december. I'm happy with the weight lost but my butt is flatter than it has ever been in my life. lol! I'm not looking to lose more weight because I do 4-5 days of overall weightlifting, I just still have to lose my gut problem.It seems to be the last thing holding on. My arms look great and my legs are getting there. My plan was to be able to work on my butt by this time to prepare for summer but with the stomach area it seems like it will be longer for me. I know I can't try to lose weight and gain a bigger butt but can I still flatten my stomach while gaining a bigger butt? How much cardio is necessary to lose the stomach but not hurt my butt exercises?

Thank you for any help!
Rose | 04.13.09 - 11:17 pm | #

stephanie,

Go here for plans to make your butt bigger
Adrian Bryant | 04.11.09 - 9:24 pm | #

i want my butt to be really big. with a small waist and arms . i'm 140 pounds 5'4 i dont want to lose weight .i'm already doing charlean extreme by beach body ,includes weight training and burn intervals ....i've been doing your bulgarin squats how many days a week should i be doing this and should i add anything else . just let me know what to do please.
stephanie | 04.11.09 - 1:38 pm | #

kamal,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
Adrian Bryant | 03.31.09 - 8:43 am | #

hi, i was wondering.. i need to slim down my thighs and lose weight off my hips cuz i have big love handles and my hips are wide..also i want to make my butt bigger by lifting it up and making it rounder... do i need to do all this one step at a time.. or can i do workouts taht will help me do all of this at once..
kamal | 03.30.09 - 11:55 pm | #

Andrea,

It depends?

Is your butt a fatty or muscular butt?

You'll lose your butt as you lose weight if it's mainly fat but will not lose if butt is more muscular
ADRIAN BRYANT | 02.14.09 - 11:00 pm | #

Hi, I have a question.
Before I gained a lot of weight, I already had a big butt. Now that I'm working out and exercising to lose weight, will I lose the butt too, even though it was already there before I gained weight?
Andrea | 02.14.09 - 7:01 pm | #