Leave any comments or questions in the form below &... I'll answer back ASAP
tattamy
You'd be better off going to NowLoss.com/50 at first to lose ewight and then switch to NowLoss.com/15 as you get closer to 120-to-130 pounds
I am 32 years old, female, my weight is 66 kg
my hight is 156 cm
I have alot of fats at my hips, how do i go about losing them?
How much weight do you think I should lose to have a curvy figure?
You're an absolute genius. Your website is a Godsend. God bless you and thank you for your honest care and concern for others and their wellbeing. You're great!! 
Yazeei
Look at steps 2-thru-5 here
HelloW,,,
am a thin female with 50 KG and my height is 158. However, I have a flabby body and that’s really annoying me
PLZ HELP ME >>>how can I build a strong muscles with a feminine structure !!
zozei58@live.com
jessica
NO
weight loss is about the basics which are...
cutting back on bad foods, eating more high qualtiy foods and exercising
hey i was wondering does it help lose weight if you dont eat after 6pm ? and if you drink water at night does taht add to your water weight ?
snoopdogg
go here to get an idea of the amount of food you need to eat to lose weight
hi,
i was told to visit this website of urs n im impressed by ur work man.i did intervals earlier maybe for a week or two while eating less.
i was eating 140-160 calories x 5 times a day. i used to get really tired n a lil dizzy the rest of the day.
was it alright to eat that amount or i need to eat more coz i want to burn the fat really really fast.
any opinions? thank you.
Ok, thanks my body fat % is 18%.
Brandon
Exactly!
See these 8 rules here
John
You still need to tell your body fat percentage but at your low weight - I would try NowLoss.com/abs and NowLoss.com/love
Hey i love this website already, ha but i am a lineman for a highschool football team and i work out on a pretty good basis and my stamina is really good, when i am doing the intense part of my work out should i still make it so hard i cant wait for my easy part?
I have alot of fats at my stomach and at the sides of my stomach, how do i go about losing them? Thanks in advance.
John
Go here to check your body fat percentage because you can't have that much to lose at your weight and height.
but if you need to lose weight - which I dont think you need to do then go to NowLoss.com/15
need to lose about 3-5 kg
Hi, about 60 kg, and 1.66m.
Candy
that's completly up to up but it's not howmuch weight you lose.
Generally - the lower your body fat % is = the more curvy you'll be
I am 5'5 150 pounds. How much weight do you think I should lose to have a curvy figure? Should I lose any? Or should I try to go down to 140 pounds? Thankyou
John
what is your weight & height and how much weight do you need to lose
Hi, is there any workout i could do that can help me lose weight and belly fat fast? (If the "lose your last 10 pounds" one is okay, can i exercise everyday instead of twice a day)
Jennifer
Look at NowLoss.com/abs & NowLoss.com/flat
I am 22 years old, female, and weigh about 130. I am otherwise skinny and in shape but I have a stubborn "pregnant belly" pooch that I am dying to get rid of. I don't really want to lose alot of weight but I can't seem to get rid of it! I do mild exercise but nothing seems to target my problem area. Any advice? Thanks!
apple
Just look at NowLoss.com/flat and also see NowLoss.com/abs
Hi,
I am underweight (158cm and 38kg) and pretty much thin everywhere, except that I have this layer of fat under my belly button, which is really weird because my stomach is flat, except that area mentioned. I am afraid to exercise vigorously for fear of losing more weight but I would like to build my muscles(esp the abs area)... Any tips?
Brittany
You should be able to eat up to 1500 calories a day at your weight without gaining any weight as long as you...
1. eat clean (see NowLoss.com/199) and
2. Do intervals at least 3x a week (see NowLoss.com/i)
Adrian,
Your site has been a Godsend.. thank you! I am a model, 22 years, F, and currently 126 lbs. I have gone down from 133 lbs in the past 2 months by eating around 1,007 calories a day and playing DDR and walking, with a little weight training. My target weight is 120 and I can see it in the near future! My question is- once I reach my target weight, what is the best way to begin adding more calories in daily WITHOUT gaining any weight back? I obviously can't go on eating 1000 calories a day forever... I just want to make sure I add them back in the right way! Thanks!!!!
Brittany
pirlipat |
you are not fat and you weight is fine in my opinion
go here for basic toning
go here to lose cellulite
Robin
you are doing nothing wrong but tell me how much you weigh - you probably need to lose more fat along with going to NowLoss.com/abs
naziatariqonnet
Please forgive me for taking so long to respond but...
go here to speed up weight loss and remember...
expect to lose only 1-2 pounds a week
i'm 20 andi weigh 132 pounds at around 5,6 ft. my question is, am i overweight and need to start a serious program or can i just stick to basic stuff for toning. because, like every woman, i think i'm fat.and do you know any exercises for cellulite? thank you a lot for this site.
I have been walking at least 2 miles a day 5 days a week as well as weights 3 times a week for 5 months. I have not lost any weight. I realize that by lifting the weights, I am building muscle. My clothes do fit better in the hip area and below my chest but I really need to lose some inches in my tummy. I am 46 years old. Shoud I lay off the weights for a time and focus on power walking alone to do this?
hi, i have breakfast(1 glass of skimmed milk n a slice of brown bread with very little jam)
lunch(two slice of brown bread with 1tomato n 1cucumber)
dinner(4 slice of brown bread with pulses and vegetables without rice).
i workout for 1hr(aerobics n body sculpting).but still i am not able to loose weight at a desaire speed.
i now weigh 69kg(172.5pound).
can u please help me
oseya
See 14 ways to break out of weight loss plateau
Okay, so I'm 20 years old,vegan, 172 pounds, am 5'9", and managed to lose 10 pounds from july-august by dropping my calorie intake to 1500, jogging maybe once or twice a week, and biking every day for an hour.
I drink lots of water, eat 6 small meals a day, and eat a pretty balanced diet.
I've been at a plateau since the beginning of August, and decided to incorporate weight lifting 3 times a week to my routine, jogging once a week, as well as increasing my intake to 1800 calories a day. It's now been two weeks since I've done this, and nothing has happened except gaining a pound and being super frustrated. I don't know what to do anymore, please help!
Thanks Adrian! I'll definitely give those a try.
Your site & knowledge are great!! I really appreciate the detailed explanations and videos. They've clarified a lot of unanswered questions for me. Keep up the great work! :o)
Cay
Not really - everybody loses weight in different areas as they lose weight.
Read this here on dense brest tissue for a way
I have a random question...
(For women): Is there any way to control your breast size when losing weight? To rephrase, once I get down to my goal weight, I tend to lose a lot more in the breast area than I'd like. Is there any way to prevent losing there while still making your desired weight?
I told you it was random, but I'm quite serious. Being between cup sizes really sucks!
Thank you adrian for clearing that up with me.
kevin
When your body fat is below 10% is when most guys start seeing abs and everyone's different
Some guys see 6-pack at even 14% or wont see them until they get as low as 7%
You may want to look at Nowloss.com/4 or NowLoss.com/abs to bring out your abs more and...
I don't know about face but the less fat you have = the better you will look
rachael
Look at my home weight loss workouts - you can even do these in your bathroom
Thanks for answering my question. I want to get down to 6%bf. The only reason i ask was to try to get an accurate measure so i dnt go too far(and end up in the 3-5% range)
So im guessin that a six pack is around 8-10% and a 8 pack is around 6-7%.
Im goin to gain some muscle first and then burn off the last part of fat.
When you lose about 10-20lbs of fat and get down below 10% do you see your abs right away or does it take a couple months?
And is it true that the longer you stay lean the better your abs, face, and body look?
Thanks for your time and replying to my last question!!!
thankyou so much for this website, you let loads of people lose weight and become fitter from some simple videos and tips, i was just wondering, i have knee problems ( i think) and i havnt got hardly much room to exercise like running to cone to cone. Could you please give me exercises that purely burn off fat and less of a muscle toner which you dont need to have much room with and make my knees bend a huge amount, also any other things i can do to make my FAT BELLY become thinner and slimmer, my email is rachael.critoph@yahoo.co.uk.
im 112lbs and 5ft 2inches (and 14 nearly)
thankyou again
xx
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