Jazz,

Read everything here about losing belly fat
Adrian Bryant | 07.23.08 - 6:06 pm | #

adrian look i have pure belly fat on my stomach and its horrible and i dont have a flat stomach and i want it i am literally willing to devote myself and i need the toughest workouts u have 2 blast this nasty belly away so i can look good please i am a matter of giving up i need ur help...p.s i would love 2 start seeing results now please!
Jazz | 07.22.08 - 11:53 pm | #

julie,

Yes you can drink normal water but just don't eat too much salty foods
Adrian Bryant | 07.11.08 - 1:01 pm | #

Hey ! i have question, can we drink normal water if we dont have any pure water ?
julie | 07.10.08 - 9:25 pm | #

Matt,

Read how to lose belly fat and get abs or if you want to here me talk...

Watch how to get rid of belly fat in 5 min & 22 secs
Adrian Bryant | 06.29.08 - 10:38 am | #

adrian

thank you very much! i'll try to do the workout. have a pleasant day.
karen | 06.27.08 - 8:11 pm | #

i am 5ft 11in and i weigh 199 my name is matt. i need a fast way to lose my belly fat can you help
mttnln12@yahoo.com | 06.27.08 - 1:10 pm | #

karen,

All the fast weight loss exercises are here
Adrian bryant | 06.26.08 - 8:05 am | #

good day!

at this moment i'm starting to do the losing excess water weight.
i want to lose weight in 10 days. i'm 140 lbs at the moment. aside from losing excess water weight what excercise can i add to lose weight faster.

thank you very much!
karen | 06.24.08 - 10:12 am | #
karen | 06.24.08 - 9:48 pm | #

hi adrian,

good day!

at this moment i'm starting to do the losing excess water weight.
i want to lose weight in 10 days. i'm 140 lbs at the moment. aside from losing excess water weight what excercise can i add to lose weight faster.

thank you very much!
karen | 06.24.08 - 10:12 am | #

GKMET@MNS.COM,

Can you email me back in about 1-to-2 days and I'll have the perfect weight loss plan for you
Adrian Bryant | 06.20.08 - 5:42 pm | #

HI,
I AM 5FT 31/2 INCHES AFRICAN AMERICAN FEMALE WITH TYPE 2 DIAB. MY WEIGHT IS 207 LBS. I HAVE A 4 YR OLD AND 22 MONTH OLD AFTER MY LAST BABY I JUST CANT LOOSE THE WEIGHT. I NEED A WORKOUT AND FOOD PLAN FOR MY SCHEDULE. I LEAVE FOR WORK AT 5:30MORNING AND RETURN BY 3:30 I NEED THE MOST POWER PLAN..THANKS
GKMET@MNS.COM | 06.19.08 - 11:11 pm | #