Sanjay,

If you're 200 pounds and have a high bodyfat% then...

YES - it's possible you can lose 20 pounds in 2 weeks doing the lose 20 pounds plan
Adrian Bryant | 07.16.08 - 2:54 pm | #

hi,
i am 200 pounds 13 years old and 5ft 8in by using the 20pounds in 3-4 weeks how many pounds do u think i can loose
Sanjay | 07.15.08 - 7:16 pm | #

Arlene Hernandez,

In your case...

Eating right by by following these 8 EZ rules here will not be enough to help you lose 80 pounds by DEC. so I would add some type of exercise activity (if you can) to have a much better chance of losing 80 pounds by DEC.
Adrian bryant | 07.12.08 - 8:37 pm | #

I am really needing to lose 80lbs by Dec 7th.
I read all your info and ordered the Tea as you mentioned in your how to lose fast.....I presently weigh 249 and 5'4" and will be 44 on Dec 7th. I am engaged and plan to wed in 2009 but I am not wanting to roll down the isle.
I am a bit lazy I do have a membership to gym but seem to sack (hip and back discomfort). I think once I lose the belly fat that then my back and hip will feel better but can I actually lose 80 lbs just by really concentrating on eating the right foods?
Arlene Hernandez | 07.12.08 - 4:09 am | #

kelly williamson,

First of all - stop doing 100 crunches = way too much but...

Go here for better ab exercises

Go here to make your belly flat and most importantly...

Make sure you go on a fat loss plan to lose belly fat!
Adrian bryant | 06.12.08 - 8:37 am | #

hiya i have like a buddha belly atm, n im trying everything to get it off, im ecercising religiously every night ive got to the point of im doing 100 sit ups nightly, n i cant sem to shift it as quickly as wat i would like to, is there any like simple excercises i can do to tone it up basically
can you please send a reply to
x_kelly_williamson_x@hotmail.co.uk
as i dont think i would be able to find this page again lol.

thankyou so much if you reply.
regards
kelly williamson
Anonymous | 06.12.08 - 8:14 am | #

Natasha,

Yes - interval workouts would help along with leg toning exercises and...

Read how to get rid of cellulite
Adrian Bryant | 05.25.08 - 10:37 pm | #

I am a pear shaped, 32 year old woman, who weigh 146lbs. I have always been bottom heavy, but was able to maintain it from running track(quater, mile relay, 200 meters). Now that I am older I have cellulite in what use to be one of my best assets(my legs). I want to be able to lose the cellulite/tone my thighs without losing my butt. Also, I see cellulite in my calves, how do I tone those. Should I do interval workouts?
Natasha | 05.25.08 - 6:58 pm | #

Jo Jo,

To lose weight by exercising... you can workout for 60-to-90 minutes at an easy pace, you can workout for 45-to-60 at a moderate pace WHERE YOU WILL SWEAT or... you can really sweat by working out for 20-to-45 minutes to lose weight so..

To lose weight it's better to sweat becasue after an intense workout - your metabolism stays up longer and it's very boring and inconvient to workout for 90 minutes just to lose weight and another thing...

YOU need to eat more because you're actually slowing down your metabolism by eating less - Please look at why low calorie diets don't work
Adrian bryant - weight loss gu | 03.07.08 - 7:59 pm | #

hi mw again . i got one really important questin for you and please answer me, do you need to sweat when you work out, or it doesnt make a differenc if you sweat or not. please emailme and tell me what you know about my question. thankyou.
jo jo | 03.07.08 - 2:12 am | #

i am on a 4 meal plan, and i also exersise every afternoon 4 times a week.
for the hole day i eat a bowl of ceral,2 slice breads and 2 cups of coffe.
jo jo | 03.07.08 - 2:08 am | #

Zarak Khan,

Have you looked at the weight loss diet programs here: http://www.nowloss.com/easy-weig...-loss- plans.htm
adrian bryant | 02.21.08 - 1:12 pm | #

johnathan,

the pushup pro is good but you can get the same results doing push ups
adrian bryant | 02.21.08 - 1:11 pm | #

Hello. I'm Zarak, im 17 yrs, male, and i weigh a little over 220 lbs. I've been tryin to lose some weight, but i 'm not able to do it. I wanna get to about 150-160 lbs. If you could tell me about some easy workout routine or a diet plan, i'd really appreciate that.
Zarak Khan | 02.21.08 - 11:39 am | #

is the pushuppro good and do it works
johnathan | 02.19.08 - 9:03 pm | #

mehroosal,

please understand that at your current weight, age , and height that you're bodyweight is fine and you really don't need to lose weight but... If you need more weight loss tips just go to NowLoss.com but...

You'll probably be better off trying to tone up by going here: http://www.nowloss.com/body-scul...y- sculpting.htm
Adrian Bryant | 02.03.08 - 9:00 pm | #

hi my name is mehroos ali my age is 12 years and my weight is 55kg 125pound lbs i dont know plz give me some ways of burning fat i want my weight to be 45 kg plz help me what should i do i want to lose wait till 1st march plz help if u can plz give me your reply at mehroosali@yahoo.co.in
mehroosali@yahoo.co.in | 02.03.08 - 2:21 pm | #

Neese,

as far as your eating habits go - just make sure you include a lean protein like tuna, why protein, or any kind of baked fish or chicken, some fiber from oatmeal, frutis & veggies, and plenty of water in all your meals.

If walking isn't working for you - I want U to try doing interval weight loss workouts like these here: http://www.nowloss.com/the-best-...s- intervals.htm
Adrian Bryant | 01.14.08 - 7:50 pm | #

I walk 1 hour 4 days a week, and at times I may go to the gym. When I walked I sweat a lot. What else can I do to try to trim off my pounds? I am 25 pounds overweight. I have been trying to change my eating habits as well. Can you please give me a menu to go by. neese82@hotmail.com
Neese | 01.14.08 - 12:42 pm | #

The only article I could find talking about losing 40 pounds in is this one: http://www.nowloss.com/fast-easy...-in-30- days.htm and...

In that article I state that the only way you can lose 40 pounds fast all depends on how bad your eating habits are, the number of bowel movements you have per week, and how much overweight you are and

let's say you did lose 40 pounds real fast detoxing - Detoxing is a one time trick and to lose the next 60 pounds PERMANENLTY - it's going to take you at least another 3-4 months by...

Going on an easy weight loss plan whie using a fat burner so...

To answer you question on how to lose pounds in 3 months...

1. Yu could detox 1st to lose 20-40 pounds first like here: http://www.nowloss.com/fast-easy...-in-30- days.htm and then..
2. Go on a permanent weight loss plan here: http://www.nowloss.com/easy-weig...-loss- plans.htm and...
3. use a fat burner here: http://www.nowloss.com/the-best-...really- work.htm

I hope this helps and if it doesnt help you plese jsut contact me again for help.

Good luck
Adrian Bryant | 01.02.08 - 7:49 am | #

I want to lose 100 pounds in four months or less. How do I do that? I read before in one of your articles that you can lose 40 pounds in a month. How can I achieve that?
kimberly31495@earthlink.net | 01.01.08 - 4:41 pm | #

Queeny

Read this article here: http://www.nowloss.com/burn-calories.htm

It'll give you an idea of how hard you need to walk to lose weight but...

generally - the less you sweat the longer you have to do anything to lose weight becuase it's not that intense and...

the reason why you're not losing weight by walking right now is beacuse...

you're probably not burning enough calories to cause a weight loss deficeit
adrian bryant - weight loss gu | 12.23.07 - 9:41 am | #

I have been taking hour walks everyday for the last 2 weeks. My problem is I just do not sweat and never have. Am I benefiting from the walks if I don't sweat because I see no results.
queeny | 12.22.07 - 7:08 pm | #