Ashlee

this will keep you away from chocalte
Adrian Bryant | 11.16.09 - 11:32 pm | #

Hi
ok. i am only 13 and i am bout5'3 and 144 and i want to look good in a two peace by summer. can you tell me hoe to say NO i cholate and franch
Ashlee | 11.16.09 - 5:33 pm | #

Rose

Dont be confused

weight loss is all about...

eating the right amount to lose weight + eating the right foods (NowLoss.com/199) and exercise and...

weight loss has very little to do with high carb this or low protein that nonsense
Adrian Bryant | 08.22.09 - 8:24 pm | #

I'm slighty confused your saying eat lots of fruit, but some are saying only eat 2 pieces of fuit a day if any.Im getting to a point I dont think I should eat anything.Low carb no carb its getting to much. The only time I lose weight now is if I only have a yoghurt all day water and dinner.Im to confused.ronk2@optusnaet.com.au
Rose | 08.22.09 - 7:27 am | #

elina

Raw fruit and veggies are always fine
Adrian Bryant | 06.02.09 - 8:46 am | #

i know its best to stop eating at a certain time so does this mean fruit too? or is it ok to eat a fruit like at 8 or 9?
elina | 06.01.09 - 11:28 pm | #

jessica

Yes eating the apples is fine because apples contanin lots of fiber that will help burn fat and suppress appetite to help you lose weight
Adrian Bryant | 06.01.09 - 7:56 am | #

hi adrian it says You'd have to eat 7 large apples to get the same amount calories contained in one regular sized candy bar i thought eating apples helped u burn 10 calories im confused ): is it ok to eat three a day i thought id loose 30 calories by eating 3 apples
jessica | 05.30.09 - 11:06 pm | #

angelamiller1,

You can lose weight doing what're doing now but the fact is that if you want to lose weight faster or if you are not happy wit how fast you are losing weight - you will have to count calories.

See and look at everything (except the comments) at NowLoss.com/8
Adrian Bryant | 05.03.09 - 11:34 pm | #

adrain, i weighed 286 when i had my baby 8 months ago and i now lost 17 pounds but i want to lose a100 pounds and i don't want to counting calories because i don't have time so could you tell me exactly how many calories to lose more weight ? i do taebo 5 days a week and i am on the elliptical 30 min. a day is that enough withthe eating right? or do i need to do more my biggest problem is my stomach its coming down at the top part of my stomach but i have a problem in the midsection.
angelamiller1@yahoo.com | 05.03.09 - 4:03 pm | #

emankamelstar

Go to NowLoss.com/50
Adrian Bryant | 03.07.09 - 11:57 pm | #

iam 25 years old my weight 78kgs and 154cm in hight my breasts and my abdomen are very big i want a fast diet thanks
emankamelstar@yahoo.com | 03.06.09 - 7:51 pm | #

thanks for the advice! I added your workout and changed my diet to add more protein in addition to what I'm doing now.

I'll get back with any results in the near future!

Thanks again
Chris | 02.18.09 - 9:09 pm | #

Chris,

The 3 pounds is GOOD! but YES...

You can go here for ways to speed up weight loss and... look at #11 - you may be gaining muscle weight as well
Adrian Bryant | 02.18.09 - 8:53 pm | #

Hey,
First I'd like to thank you for this awesome site.

Im 20 years old 5'6 and 187 lbs.

I've been watching my calerie intake and workin out at the gym everyday for the last 3 weeks. (2.5 miles on elliptical, then 40 crunches and another mile on elliptical) I've also been taking hydroxycut. I just recently bought a scale and seen i've only lost 3 lbs.

do you have any advice to burn off a few more lbs
Chris | 02.18.09 - 5:44 pm | #

eustasie,

You really need to eat a variety of weight loss foods and not just brown rice to lose weight
Adrian Bryant | 01.25.09 - 1:00 pm | #

Hi

Thanks for your site, very good, I am 174 lbs, how much brown rice can eat per day to lose fat(including I am doing weight lifting)

Thanks
eustasie | 01.24.09 - 12:09 pm | #

Steven T.,

1-to-2 pounds a day is only possible if you're really overweight and even if you are overweight - you'll only lose that 1-to-2 pounds a day for a short period of time so...

It's best to Go here & focus on losing 1-to-2 pounds a week permanently
Adrian Bryant | 08.05.08 - 7:41 pm | #

how can i lose 1-2 pound a day

ps: am 14 1/2
steven T. | 08.04.08 - 10:39 pm | #