chuck,

Try the chest exercises here
Adrian Bryant | 08.22.08 - 8:24 am | #

Hey, i have man boobs but im not fat at alL. im 17 and i work out almost everyday but i still have flabby chest. I dont understand why
chuck | 08.21.08 - 11:37 pm | #

Bob,

Fat burners are the only supplement I know of that'll help get rid of man boobs
Adrian Bryant | 07.30.08 - 9:34 am | #

Hey, are there any good herbal supplements out there that can help with this? Or prescriptions? This article - How To Get Rid of Man Boobs mentions them but doesn't go into details.

Thanks,
Bob
Bob | 07.30.08 - 1:34 am | #

Anthony,

Not exactly but you & your chest muscles should be challenged and if this is too easy...

Are you doing this on a slick floor and are you doing it from a push-up position instead of a "sissy" push-up position OR...

You can do this exercise while wearing a weight loss or by wearing a book bag filled with weights o make this exercise harder
Adrian Bryant | 07.16.08 - 12:18 pm | #

When I do excercise 2 am I suppose to feel a burn?
Anthony | 07.15.08 - 2:52 am | #

Zendred,

YES - when doing chest exercises your chest muscles will get firmer even while you're trying to lose weight and if you don't have heavier dumbbells - you can use other things for weights like 2 empty milk jugs filled with water, sand, rocks, etc.
Adrian Bryant | 07.14.08 - 4:48 pm | #

if you do this while losing weight,will it still firm up your breasts? And how long will it take with this excercise to get rid of my man boobs, and is there any alternative if you dont have really heavy dumbells. All i have is a 5 pound.
Zendred@gmail.com | 07.14.08 - 4:27 pm | #

Yes,

This workout will help get rid of chest fat and if you're overweight - The main thing you need to do is go on a weight loss plan to lose chest fat and overall body fat but...

If you're not overweight and have man boobs - you may have another problem causing man boobs and Reading Get This Off My Chest NOW will help you get rid of stubborn chest fat.
Adrian bryant | 07.08.08 - 7:42 pm | #

Hey, i was wandering, so, i have man boobs, but i want to COMPLETELY get rid of them. I want a flat chest , not a really like manly chest just flat.

Would this workout help me with it? If not what would? And my nipples are kind of ginourmously huge. Will like losing chest fat make them smaller?
mousa96@hotmail.com | 07.08.08 - 1:23 pm | #

Lilbuddysr2350,

Try doing some of the upper chest muscle mass gaining exercises here while on this fat loss plan here and if that doesn't work...

Read Get This Off My Chest NOW to get rid of stubborn chest fat.
Adrian Bryant | 07.06.08 - 6:55 pm | #

My main problem is chest fat. I've been trying for years to get rid of it. What is the best method of losing it?
Lilbuddysr2350@yahoo.com | 07.06.08 - 6:11 pm | #

James,

Here's a chest exercise you can do without weights
Adrian Bryant | 06.18.08 - 7:04 pm | #

im 16 and i dont own any weights and i have big man boobs any tips to loose them w/o weights
james | 06.17.08 - 5:02 pm | #

tray,

The main thing you need to do is lose body fat to make man tits less visible but doing flat benches or flat dumbbells is better for making man boobs less visible because it works your overall chest area
Adrian Bryant | 06.10.08 - 7:13 pm | #

first off nice site. simple and straight to the point. my question for you, is incline barbell/dumbell press good to stretch out man tits higher, make them look less visible?
thnx for ur time
tray | 06.10.08 - 3:32 am | #

Johnny,

These chest exercises should help firm up that area
Adrian Bryant | 06.07.08 - 6:10 pm | #

I'm 17 years old and consider myself very fit. I do around 3 hours of swimming training a week and more than 5 hours of cycling. I compete at county level in both long distance running and swimming. On the whole, I am too skinny, but I have a lump of fat on just one side of my chest. Any suggestions on how to get rid of this? Thanks
Johnny | 06.07.08 - 5:16 pm | #

DIEGO,

That depends on how much you weigh and know this... you need to go on a easy weight loss plan to burn fat to completely lose chest flab
Adrian Bryant | 05.31.08 - 2:28 pm | #

HOW MANY WEEK WILL IT TAKE TO LOOSE THEM
DIEGO | 05.30.08 - 9:03 pm | #

Doing either less reps heavy weight to get rid of man boobs or more reps light weight or a combination of both will help get rid of man boobs by toning up your chest area but the main thing you need to do to lose man boobs is to burn fat by going on a fat loss plan for men
Adrian bryant | 05.10.08 - 8:02 am | #

i dont want to do paper rags i have some man boobs and want to get rid of them by using weights so should i do less reps heavy weight to get rid of man boobs or more reps light weight let me know ... i want to do the incline and decline mostly since i know they help get rid of man boobs email me bac


ali_dakroub_uod@hotmail.com
rami | 05.09.08 - 6:46 pm | #

Josh ,

The main thing yu have to do is lose total body fat and you do that by going to NowLoss.com and following the 7 steps but another thing you can do to quickly get rid of chest fat is to...

build bigger chest muscles and you do that by...

Doing this exercise at a gym for bigger chest and by doing pec flyes
Adrian bryant | 04.10.08 - 8:11 am | #

Hi i also have a problem with chest fat and am quite young.

So very embarrasing when going swimming and stuff with family and friends.

how can i get rid of them without buying stuff like chestcoach.

thanks
josh | 04.10.08 - 7:49 am | #

xx_archie_xx,

If you're pretty fit - then the best thing I prescribe is that you either try to keeping gaining muscle in your chest area while trying to burn more body fat.

Have you tried the chest exercises here? and another option for you...

Have you ever seen the The Get This Off My Chest System?
Adrian Bryant | 03.04.08 - 11:27 pm | #

hello there,
I am a pretty fit person .. but i got a problem with chest fat !
i don't know why that exists but it's embaressing.
hope u could help
xx_archie_xx@hotmail.com | 03.04.08 - 12:42 pm | #