Leave any comments or questions in the form below &... I'll answer back ASAP
Anonymous
I couldn't really tell you but your weight could flucuate based on water weight gains and muscle gains and if you're stuck
go here to lose weight again
Hey so i have been losing weight over the past 3 months by running and eating better. I have lost 30 pounds so far. But my question is that every once in a while i run into a week where i dont lose any weight and gain a few pounds. I am still doing a good workout and eating right. Is this a normal part of the process or am i gaining that weight in muscle? Thanks
anonymous
Go here to lose chest fat
I am 23 5'6 and weigh 160. male. how do I get rid of my chest fat?
Curt,
Man boobs wont go away with diet and exercise but if you have chest fat - diet and exercise will eliminate the chest fat...
You just need to keep doing what you are doing now to lose weight and you'll lose chest fat as you lose weight
So i have been working out almost everyday for a while... like a month and a half...
i have been doing high weight with low reps on all my chest workouts
i have also been running 4 miles (approx 34 mins)every day
i was 275 lbs and am now 248 so i have been making progress but my man boobs are staying strong.
My question is should i be doing high reps with low weight... what would you recommend? oh and also i am 6'4"
de,
I couldn't tell or not if you have man boobs or chest fat but are you trying to gain weight?
If so - go here to gain weight
hi i'm 26 tone 5'11 about 165 do u think i have chest fat or man boobs? i use try get up to 200 pd but for some reason hard to gain weight. i'm skinny but got just a lil fat on my chest which i don't like to take my shirt off around females and how long should it take for me to start leaving
hg,
you probably don't have chest fat if you're lean so it's probably man boobs and more than likely...
they'll go away with time - so don't worry about it and it should go away with time but...
Go here for ways to increase testosterone to speed things up and also...
try this chest workout here to make your chest look better
Hi
I am 17 years old 5'9 145 pounds. I have chest fat and I'm pissed b/c I'm skinny but I have fat just there. What exercise do you suggest I do?
Zack,
You're young so my best advice is for you to wait it out and your man boob problem will go away once your hormones balance out.
What's your body fat % - if you're pretty lean then your man boobs will go away but if you have a % over 15-to-25% then fat loss is the answer to lose chest fat and also...
use these tips to increase testosterone to help lose man boobs faster
Hey Adrian, I'm 16 years old and I've been having chest fat since I was 8. I'm about 6'3 and 240lbs. I play football and do alot of compound lifting such as power cleans, front + back squats, various different chest exercises...etc. I have muscle on my chest but there seems to be fat on top. My brother has the same problem. He is 14 6'4 and 190lbs. Any suggestions on what I should do? Also my nipples are not firm they are slightly large and soft. Any thing you can tell me about that? Thanks zack
Chuck,
what's your bodyfat %?
You just probably need to keep losing fat but if your bodyfat is under 10% and you still have man boobs - you may want to consider surgery but first...
hang in there and try differnet chest exercises like dips while doing fat burning intervals (see nOWLOSS.COM/i) to keep losing chest (body) fat and...
You are NOT F**KED!
Dont GIVE UP!!!
whats goin on?im 35years old.i was once a fat kid330lbs i lost 100 yrs ago when i was 18.ive been lifting on and off all my life!this time the boobs are getting better but im watching my diet more.a lot more protein and less carbs.im 6ft 3 230lb.!what should i do?o shit i just started on d-bol?estrogen i no!am i fucked or what?or use anti estro nolvadex or clomid?
vivek,
Are you a male or female?
If male - just look at To get rid of man boobs or chest fat naturally without surgery... again
if female - see how to reduce breast size
Rakin,
I'm not sure if it's normal but if you have it chances are it'll go away soon within 2 years or...
If it's chest fat - you can burn it off with diet & exercise
hi,adrian
i am 13 and weigh 134 and i am 5'5" 1/2 and i have a little overgrown chest.is there some kind of excercise or something to reduce it?
Hey, i was wondering if it normal for a 13 year old around 5"5 or so to have man boobs, because i got a bit of fat in my chest so i'm just wondering
please and thank you
dev,
Don't wait a year but...
Go on a weight loss plan while doing this chest workout for about 3-to-5 months and see if notice any changes before you decide on surgery
hiii there,
i am 20+ and 5'10 and weight around 198 pound, i had an overgrown chest since a long time, its been around 8 years but the size remained same, sometimes it seems like its reducing but it again comes back to its original shape. i have started excercise but want to get confirmed whether i have male breast or not??
should i wait for 1 more year since i am in my early 20's...thanx
devdeepgr8@gmail.com
Chris,
You can try this chest workout but...
It sounds like you may have man boobs so look at the 4 options to get rid of Man Boobs without surgery
Hi im 21 and i weigh around 180 pounds 6'0 ft tall, and i dont know how to get rid of my man boobs im skinny but, everyting in my body is normal except my chest, how do i get rid of it?
Question,
Remember - to truly lose fat you need to go on a fat loss plan.
You may want to use the plan at NowLoss.com/rr
I got a problem regarding my chest because my boobs feel soft, i have been doing workouts for 2 months and I don't feel any changes...
Another problem is i got a saggy belly... and it won't burn out
please help thanks
Onanymous,
It's different from guy-to-guy and only few cases actually require surgery
At what age is usually man boobs disappear? 22?
thanks
Anonymous,
It sounds like you may have Man boobs since you're not overweight and...
Man boobs is actual glandular breast tissue and can't be burned out with diet and exercise so you have 2 options...
1. since you're in your teens - you can wait it out and your man boobs will go away once your hormones balance out (BEST OPTION) and...
2. Surgery
hello i always had man boobs..the strange thing is that i am not overweight(1,83 cm height,70 kg)its just that i take all the fat at my waist and especially on the chest its quite embaressing normal legs normal-thin arms and chest fat should i exersise more and what kind of chest exersise i really need some help and by the way i am 19 and a haf..thanks
man boobs chest fat,whats the difference?
jerry cortez,
The simple answer is to WAIT - since you're young - your man boobs are a natural part of puberty and will go away on their own soon but if you're still overweight...
You may have chest fat instead of man boobs and in that case... you just need to keep losing fat to eventually lose your chest fat
hello Im 16, eversince i was around four ive been overwieht and had huge saggy man tits, current ive lost 59 lbs(265-206) in the past couple of months from basiccly jogging,bicycling, and using a punching bag, and with beetr eaiting also. i have yet to see a big decrease in the size of my man boobs...what should i do next?
jay,
Just keep doing whatever you're doing to lose weight and the stubborn chest fat will come of as well
hi have a question i about 510 511ish and i weigh 170 does this mean im overweight and how can i lose my chest fat ive lost alot but theres still alittle bit left which is hard to get rid of and wont leave
Curtis,
Chest fat will come off with a fat loss plan (see NowLoss.com) and man boobs more than likely will come off with time
well i guess its chest fat
should i do extra work to get it off or should it just come off with time. thanks
Anonymous,
what's your weight & height?
What's your body fat percentage? and...
Is it chest fat or man boobs?
I am a pretty fit person .. but i got a problem with chest fat !
i don't know why that exists but it's embaressing.
hope u could help
Curtis,
Are you sure you have man boobs or just chest fat?
I've had man boobs since i was 12 but i have always played soccer and dont understand how i have them. I am now 18 and i am 6'5" 250lbs and i have man boobs. I am not really fat... just a bigger guy. Do you think that my man boobs will go away with time? Thanks Curtis
Dan,
It seems from your weight & height you are fairly lean and since you're a teen...
the best thing you can do to get rid of man boobs is to just WAIT.
Most teens see man boobs go away within 2 years - it's just a normal part of puberty for some teens (I went thru it myself)
I'm pretty fit and have a fair amount of chest
muscle bUt on top of that I have a
Lot fat so it looks like I have boobs. Any advice. Diet tips. Im 15. About 5'6 and 137. If that helps.
Thanks dan
Ronnie,
If you have chest fat or 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs then YES...
An easy diet like this will help remove chest fat but...
There is no diet to get rid or REAL man boobs so...
go here and look at the 4 options to get rid of Man Boobs without surgery
Fatguy,
Not really but having sex won't decrease it either - look at how to increase testosterone
Ok so I don't have the time or the energy to work out often due to the fact that I am a traveling musician, Is there a diet plan that could get me to lose man boobs? It dosn't have to be over night but maybe over 2-3 months?
Can having a lot of sex raise your testosteron level
jake nickless,
the wu-yi tea will only help you lose chest fat and not man boobs
i have man boobs at the age of 11 and its embarassing.
i have heard bout wu-yi tea would this help lose them.
cheers loads andrew!!
jeremy Roberts,
Do this plan to lose most of your weight
Hi My Name Is Jeremy Roberts And I Am 17 Years Old How Can I Lose all of my weight. i am 250 pounds my hieght is 5'6 or 5'7 please help me. thank you.
Chagri,
Please look at my new how-to guide for getting rid of man-boobs
Hello there
I don't have only fat around my nipples like in the pictures but also have fat at the connection my chests to the shoulders going through to my armpit. When you look at me from the front, it seems as if I have 4 breasts. I am doing regularexercising but I cannot get rid of them. What should I do? Is there anything for me or may be I should have an surgery? Please advise. 
cagrim_mercan@yahoo.com
Mccanntm,
My only other advice is to Look over this plan to lose 50 pounds
Hey there,
i am 16 years old and i am over weight. i am 6' and im 250 lbs i have always been a big kid but the fat is just killing me... i have been playing hockey for 9 years and now its starting to effect my playing.. i have big breasts and i have been reading alot about how to get rid of them and i am worried about me not being able to lose them.. i am starting my plan today.. basically changig all my drinks to water and stopping completly eating procesed food.. if you have any ideas for me that would aid me with my goal of 200 lbs please get back to me!!! Thanks!! Tom
steve,
the exercises help but to really speed up chest fat loss...
Go on a weight loss plan to lose chest fat & overall body fat that's making the girls not look at you
wassup im 17 years old and im 203lb and im 57" tall i have man boobs and not lot of girls look at me because im over whieght does those exerise work or is it all a bunch bull shit
Ron,
You can gain muscle mass in your chest area with these chest exercises to make your chest area look better but in your case...
Since you're skinny - your man boobs may be due to hormonal imbalances which you can wait out or you can look at this system to get rid of man boobs
I am 21 yrs old, 6 ft tall, weigh 140 lb. My waist size is 30". As you can see, I am of a thin build. Yet I have man boobs. To lose these, I would need to lose fat. However, that would make me very thin. Weight training may help to build muscles but how do I get rid of the fat without extensive cardio exercises which would make me thin?
shahbaz,
Since you're probably not really overweight - I suggest you look at the best way to lose weight fast to cut body fat while doing this workout to get rid of man boobs to make your chest area look better
im 13 and weigh 142 lb and i'm so concerned about this weight and worse yet, ive got man boobs.
This causes me not to take my shirt off in swimming and wear like really baggy clothing which is really pissin me off :@.
Is this a sure way to lose man boobs or what will it do for me ?.
Thankz heapz.
shahbaz
ryan,
This exercise will make a man's chest muscles bigger and a women's chest more firmer making it look bigger but to lose man boobs...
The main thing you need to do is go on a weight loss plan
I was looking at the exercise videos and even though on this page it says they get rid of man boobs when you look at the video it says they make the breast bigger. Now is that only for women that they make it bigger? All I want is to not have man boobs anymore. lol.
Ronny,
Do these chest exercises to make your chest area look better
I'm 11 years old and very athletic and I play lots of sports, i'm not fat at all but I can't get rid of my man boobs. Plzzz help
shonathon stacey,
It seems to to me from what you said that you're FIT & somewhat lean but still have man boobs so...
A weight loss plan my not help you and the best advice I can give you before considering surgery is to...
Read The LoseManBoobs Blueprint System to losing chest fat fast and/or..Get This Off My Chest NOW to get rid of stubborn chest fat.
Im not fat but i have man boobs im 17 years old but i constantly do push-ups, bench pressing, butterflies and they wont go away. i dont even understand how they developed i know its something to do with horomones or estragen or something, but i was super skinny and never even had them, im suggesting surgery but people think its to young to make a decision like that, but they wont go away! please help me. i weigh 180 pounds and can bench a max of 185 and warm up on 135. my email is shonninja@yahoo.com
Brian,
If you're overweight then the main thing you need to do to lose weight is to of course lose weight and I recommend this weight loss plan here and Doing these chest exercises will help tone up that area but...
Most of your chest fat will be lost thru the diet & exercise plan I gave you
Hello, I been having problems the last few years, I'm gonna be 18 soon and I want to lose these man boobs. I am kind of over weight not too bad maybe 20-40pounds. What exercises can I do to help lose them and how long does it take? I would like to lose them sometime before I'm 18.
jeremy,
Do the chest exercises on this page to get a bigger chest and make your pecs look better
i am a skinny guy i weigh around 140lbs but i have man boobs and as a result i have had to stop swimming and i used to be a great swimmer.............help
Beasting,
Try the chest & arm exercises here but to really make your chest look better in your case...
use moderate-to-heavy weights for 5-to-10 reps
hello i have been working out for 1 year i am 13 years old ,5'8 in height
and weigh 170 pounds
i am not that fat i consider my self strong but when i work out i don't see my chest changing but more and more i workout i do like 10 more pounds in weigh in like 2 week period i can lift more and more weight, but the problem is i dont see my chest changing its getting stronger but no visual changes
so my question is will you lose weight if you just lift heavy weights(bench presses, dumbbells,gym machines,push ups daily, etc) or do you have to like run to burn the fat off and junk like that
damn i need to lose this weight on my chest....
Mr Gametime,
YES - the pec flye and other chest exercises will help you build better looking pecs
hey Im 19 and i am not fat at all( i have a lil body fat but thatz it) but i have man boobs and i really want to get rid of them but i dont have the money pay for those programs. will the pec fly exercise work for me and how long will it take. i am farely strong so i can do a lot of weight. please help me thanks
udit,
Just do this weight loss plan here
hey i am 5 11" weight 95 kgs ,i want to loose weight by 15 kgs by the 11th of december can u advise the the exercises that i should do ........please tell me asap
(i have a home gym ......so advise me accordingly)
chuck,
Try the chest exercises here
Hey, i have man boobs but im not fat at alL. im 17 and i work out almost everyday but i still have flabby chest. I dont understand why
Bob,
Fat burners are the only supplement I know of that'll help get rid of man boobs
Hey, are there any good herbal supplements out there that can help with this? Or prescriptions? This article - How To Get Rid of Man Boobs mentions them but doesn't go into details.
Thanks,
Bob
Anthony,
Not exactly but you & your chest muscles should be challenged and if this is too easy...
Are you doing this on a slick floor and are you doing it from a push-up position instead of a "sissy" push-up position OR...
You can do this exercise while wearing a weight loss or by wearing a book bag filled with weights o make this exercise harder
When I do excercise 2 am I suppose to feel a burn?
Zendred,
YES - when doing chest exercises your chest muscles will get firmer even while you're trying to lose weight and if you don't have heavier dumbbells - you can use other things for weights like 2 empty milk jugs filled with water, sand, rocks, etc.
if you do this while losing weight,will it still firm up your breasts? And how long will it take with this excercise to get rid of my man boobs, and is there any alternative if you dont have really heavy dumbells. All i have is a 5 pound.
Yes,
This workout will help get rid of chest fat and if you're overweight - The main thing you need to do is go on a weight loss plan to lose chest fat and overall body fat but...
If you're not overweight and have man boobs - you may have another problem causing man boobs and Reading Get This Off My Chest NOW will help you get rid of stubborn chest fat.
Hey, i was wandering, so, i have man boobs, but i want to COMPLETELY get rid of them. I want a flat chest , not a really like manly chest just flat.
Would this workout help me with it? If not what would? And my nipples are kind of ginourmously huge. Will like losing chest fat make them smaller?
Lilbuddysr2350,
Try doing some of the upper chest muscle mass gaining exercises here while on this fat loss plan here and if that doesn't work...
Read Get This Off My Chest NOW to get rid of stubborn chest fat.
My main problem is chest fat. I've been trying for years to get rid of it. What is the best method of losing it?
James,
Here's a chest exercise you can do without weights
im 16 and i dont own any weights and i have big man boobs any tips to loose them w/o weights
tray,
The main thing you need to do is lose body fat to make man tits less visible but doing flat benches or flat dumbbells is better for making man boobs less visible because it works your overall chest area
first off nice site. simple and straight to the point. my question for you, is incline barbell/dumbell press good to stretch out man tits higher, make them look less visible?
thnx for ur time
Johnny,
These chest exercises should help firm up that area
I'm 17 years old and consider myself very fit. I do around 3 hours of swimming training a week and more than 5 hours of cycling. I compete at county level in both long distance running and swimming. On the whole, I am too skinny, but I have a lump of fat on just one side of my chest. Any suggestions on how to get rid of this? Thanks
DIEGO,
That depends on how much you weigh and know this... you need to go on a easy weight loss plan to burn fat to completely lose chest flab
HOW MANY WEEK WILL IT TAKE TO LOOSE THEM
Doing either less reps heavy weight to get rid of man boobs or more reps light weight or a combination of both will help get rid of man boobs by toning up your chest area but the main thing you need to do to lose man boobs is to burn fat by going on a fat loss plan for men
i dont want to do paper rags i have some man boobs and want to get rid of them by using weights so should i do less reps heavy weight to get rid of man boobs or more reps light weight let me know ... i want to do the incline and decline mostly since i know they help get rid of man boobs email me bac
ali_dakroub_uod@hotmail.com
Josh ,
The main thing yu have to do is lose total body fat and you do that by going to NowLoss.com and following the 7 steps but another thing you can do to quickly get rid of chest fat is to...
build bigger chest muscles and you do that by...
Doing this exercise at a gym for bigger chest and by doing pec flyes
Hi i also have a problem with chest fat and am quite young.
So very embarrasing when going swimming and stuff with family and friends.
how can i get rid of them without buying stuff like chestcoach.
thanks
xx_archie_xx,
If you're pretty fit - then the best thing I prescribe is that you either try to keeping gaining muscle in your chest area while trying to burn more body fat.
Have you tried the chest exercises here? and another option for you...
Have you ever seen the The Get This Off My Chest System?
hello there,
I am a pretty fit person .. but i got a problem with chest fat !
i don't know why that exists but it's embaressing.
hope u could help
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