Leave any comments or questions in the form below &... I'll answer back ASAP
Ms. Lee
See how to get rid of back fat here
I dont have love handles, but back rolls, or what some may say is back fat. Any suggestions on how to get rid of back fat/rolls? Any exercises?
Norma
Switch to 1300-1600 calories a day divided into 5 meals
Look at tips 1-thru-5 here
total calories are between 1600 and 1700 per day. I would like to get down to 130lbs. Please help!!
Norma
Nothing seems to be wrong but how many total calroies are you eating a day?
Go here to start losing weight again
I can't seem to lose weight and have gained four pounds. I have been jogging a month and doing excerices for a week and a half five days a week. 7:00am - glass of water and cup of coffee with sweet n low 8:00 - one banana with glass of water and coffee 9:00 - jog 1/2 mile and fast walk 1/2 mile, broom exercise 2,4,6,8 leg n arm 15, squat arm punch 60, jumping jacks 25, two glasses of water and cup of coffee, noon - a ham sandwich on toast or two tomatoes glass of orange juice, 1:00 - exercises above again glass of water 3:30 - exercises above again glass of water 6:00 supper two small grilled porkchops with white rice and black-eyed peas glass of tea with sweet n low 8:00 glass of tea 10:00 - glass of water
I sleep between 7-8 hours. I weigh 152 and measurements are 40 37 41. I would like my waist from 37 to 26. What am I doing wrong?
amy
doing this will not give you stretch marks
doesn't stretching make you have stretch marks? like, doing this?
stephanie_l_golden,
I would lose fat or reach your weight loss goal first and then...
go after a bigger muscular butt
See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
i want a smaller waist i currently at 28 inches i want to be a 24 . my body fat is at 19% .but really dont want to lose weight because i will lose my fat from my but and thighs . what can i do.
Shay
See NowLoss.com/50
hey! im 245 and im only 5'4. i want to get down to 130 please help!!
I never had a problem with my weight before...not even when i had my 2 kids...I started to gain weight AFTER I had a tubal surgery done. My top weight has reached up to 160 lbs, but I fluctuate between 154 and 160. I am 5'7 and am not use to these extra pounds I have gained. I have been skinny all my life!
I just tried the excercise with the broom...I went down the first time and my entire back cracked so loud it sounded like it broke...lol...but once I finished with the whole excercise I was very amazed that I had actually felt it in my stomach area like I had done some sit-ups.
i ve seen ur both exercises,one with broom n other with hands high n lifting one leg n the arm ..i wil try these at home,i really appriciate ,,how gud programmes u ve,,
kayla,
You'll GET great results fast but...
You won't SEE RESULTS until you burn off the love handle fat with diet & exercise
So if i do the exercise just like you did in the video, 3 times a week, when will i start to see results? and/or when will i see great results?
Stephanie,
You want to do 8-to-12 reps on each side or 16-to-24 reps total for 2-to-3 sets about twice a week
what are the reps and sets for this workout?
Ifigeneia,
Yes and look at this short video on getting a slimmer waist
I am 5'5" Tall and weight 169 pounts. should i lose i weight in order to have a really small waist?
Ifigeneia,
The broom exercise helps some but you'll need to lose fat to make waist smaller
what's your weight and height?
Hi Adrian.your site is amazing.I get the butt that i wanted by doing the Jlo work plan.i may have a big and nice butt,but my waist is just invisible.my torso is just too straight and not at all curvy...do you think that this exercise can make my waist look like vida guerra's???
Mohammad,
Yes - watch your calories and eat high quality foods - see NowLoss.com/199 and do intervals and/or cardio - see NowLoss.com/i
Adrian:
Thanks for that awesome site. So, in other words, start counting.
Mohammad
Mohammad,
It's DIET & CARDIO/INTERVAL related.
See NowLoss.com/50 to make the scale move
Thanks for this great site,
My question:
I've been working out for around 2 years now. I'm Six Six and weight around 320lbs. I try to eat brown rice when I crave things, but man it aint easy. I've increased my strength manifold by working out 3 times a week, low carb and a lot of heavy weights. I can bench around 350 pounds. However, I haven't made any moves at the scale nor on my stomach. Is this all diet related?
Kayla,
Getting rid of stubborn fat at your low weight and height = Intense exercise and strict dieting so...
Go to NowLoss.com/15 to lose love handle/lower back fat
Hello,
I am 5'3 115pounds and the only weight I am trying to lose is my love handle/lower back fat. What do you recommend for improvement by 2 weeks? Again, I do not want to lose alot of weight.I just have this stubborn fat around my stomach.
Thank you for responding in advance!!! =)
shae,
I really can't pinpoint why you get dizzy but...
Go here for the truth on how to really lose love handles
everytime i do this exercise or something similar to this like using the exercise ball..the one with air in it..i get dizzy..how can i prevent this? i really want to lose my love handles =(
Justin,
You need to keep losing weight
the exercises only help a small bit
go here to lose last 10-20 pounds
Hey Adrian,
I really like your website and what your doing for people and how much you care and how you answer everyones questions.
So, I am six foot tall, in August I weighed in at 240, and now i am 160 but i still carry alot of fat in my lower back and love handles, I am going to start doing this exercise but I would like to know if you have any for the lower back?
Not looking to build alot of muscle or anything, just lean out a bit more, maybe shave off 10-20 more pounds
crishauncampbell,
Go here to see how to get a smaller waist
I had a small waist before kids if I work out with this exercise can it help and will my waist return to the same size if I watch my carbo intake this is my body structure
dkey36,
Yes - these small differences are normal and believe me...
You're the only one who notices
Hi Adrian
I am still loving your web site. I have been doing the broom exercise to help get rid of my love handles. I did not measure my waist line before starting; however, I did notice that my left side was actually smaller than the right side! Is it possible to see more of a difference on one side than the other?
Kim Schamehorn,
The main thing you need to focus on is losing weight and since you already look good at 5-7 & 145 pounds...
You need to do this weight loss plan here to lose 20 pounds and it's going to take longer than a month because...
Normal weight people like you who are NOT overweight lose weight slower than overweight people so expect it to take anywhere for 2-to-4 months to reach 125 pounds and...
If you choose to incorporate fast weight loss workouts #1 and/or #2 into the weight loss plan I suggested for you above...
You'll burn fat and get tighter tummy hips and thighs at the same time and you will get tighter or firmer tummy hips and thighs within a month
hello, im gonna be starting some of ur many excercises tommorow...but have many questions,...first i should start off by saying,im 18years old, had a baby 18months ago, im 145lbs trying to loose 20lbs or better yet just loose inches and gain muscle,most on my tummy hips and thighs...it makes me feel fat because my skin isnt toned in those areas...im looking for excersizes to make them tighter in the next month...is ths possible??im in a size 9 or 11 and would like to be a size 4/5/or 6 by march break..how instantly do ur excercises work??? HELP ME PLEASE
Teresa,
Your knees only need to be slightly bent and yes...
Keep your back straight and don't twist your back as you lean over
First of all I have to say that I'm so glad I found your site! I plan to use it to reach my goal.
I tried this broom exercise but I think I was doing it wrong. As I was bending to the side my lower back started hurting. I'm guessing I was using bad posture. Are the knees supposed to be straight or slightly bent? I'm guessing you need to do it with a straight back, right?
Thank you!
Jeeez. Just done this for the first time. I wouldn't have ever thought bending over holding a broom could be so knackering 
I'm used to doing an hour cycling 3 times a week, but this was intense. Can't wait to see the results.
Cheers Adrian!
Chris.
Liverpool, England.
having trouble seeing the video about using the broom to get rid of love handles...help
Miss Jane,
Need to give time for your bodies muscles to rest and grow so you'll look better
If I may,
i was just wondering why 2-3 times a week? Is it bad for your body, because thats what i hear..
Im pretty confused soo..
white girl with love handles ,
NO - Try to stay in shape and it doesn't matter what kind of broom you use
heyy
just cause im 13 doesnt mean im allowed to get out of shape right?
I have love handles that i wanna get rid of.
Does it really matter what kind of broom i use?
steno,
Just do 2-to-4 sets while watching the 2nd half of the video where you do the actually workout and you only need to do this twice a week
hey buddy u haven;t told how many sets do v hav 2 do
Judie,
The love handle exercises only help firm up your love handle area to make your waist look slimmer but to get rid of belly fat - See How To lose belly fat fast & Get abs at the same time...
Hello,
I tried doing the side exercises but i dont think its working. I been trying to lose my obliques for a month now,and nothing. help, what can i do?
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