alison,

Either watch my video on how to lose belly fat or Read about how to lose belly fat here
Adrian bryant | 07.02.08 - 10:27 pm | #

1st iwant not have a belly how do i get rid of it and fast
alison | 07.02.08 - 11:16 am | #

Jennifer,

The main thing to get rid of love handles is diet & exercise so See the best way to lose weight to get rid of love handle fat and all the other fat on your body but as for exercises...

You can try the other 2 love handle exercises here also
Adrian Bryant | 06.21.08 - 6:23 pm | #

I have no waist-to-hip ratio but have major love handles as well as a fatty lower ab mid section. What is the best exercise? I go to the gym almost everyday doing the elliptical for 30-45 minutes and do about 50 crunches for each left and right side as well as 50 regular.
Jennifer | 06.21.08 - 2:48 pm | #

Julie,

If you keep the weight "light" and the reps high (10-to-15) then you shouldn't have to worry about a boyish midsection
Adrian Bryant | 05.25.08 - 10:33 pm | #

In attaining an hourglass figure, I believe that actually shrinking the waist to enhance the curvy look is essential. The fear that I have with doing these oblique exercises is that the muscle will 'thicken' so to speak, thus creating a box-like or boy-ish figure. Will these exercises thicken the oblique muscle, or encourage the creation of a tiny, curvy waist (which is my aim)?
Julie | 05.25.08 - 4:58 pm | #

Lynne

Go here to target buttocks and thighs
Adrian Bryant | 05.12.08 - 7:31 pm | #

I am about 5'2" and 105 lbs and in my upper 20's. I really don't need to lose any weight, however I seem to have love handles and a little excess weight around by buttocks and thighs. Do you have any suggestions on how to target this area?
Lynne | 05.11.08 - 4:56 pm | #

Toni,

What do you mean by Back fat"rolls"?

Basically - you need to go to NowLoss.com to see how to burn off fat but...

You can go here to tone up your back area
Adrian bryant | 04.25.08 - 11:27 am | #

How can I get rid of Back fat"rolls".
alliam_7@yahoo.com
Toni | 04.25.08 - 4:05 am | #

Mary ,

You lose belly fat by losing weight all over your body - Go to NowLoss.com to see how to lose weight but...

Read this fre book on losing stubborn belly fat

It doesn't matter whether you do cardio or ab exercises first -

This TVA exercise will help you get a flatter stomach faster
Adrian bryant | 04.14.08 - 9:29 am | #

Hi, im 5'0 and weigh 130 lbs, im apple shaped and small boned, so i have a lot of excess fat in my mid section, most fat is stored there, what exercises can i do to get fast results to a flatter mid section? what exercises will make me lose the fat around there? Also, does doing cardio first then doing some ab workout help more with getting rid of the fat faster? Thanks.
mary | 04.13.08 - 7:35 pm | #

irissa,

Usually, ab exercises will only firm and tighten up the area and the only chance your midsection wll get thicker if you use heavy weights for your ab exercises
Adrian Bryant | 04.10.08 - 10:16 pm | #

i am about 5'9" and 123 lbs. i look like a ruler though. i would like a narrower waistline and i saw some exercises for ab work, and obliques, but won't that thicken the waistline?
irissa | 04.10.08 - 1:46 pm | #

Mart83,

have you tried these exercises yet?

How to get rid of your love handles using a broom


Another simple love handle exercise

The best oblique exercise to help get rid of love handles

Please contact me again and tell me if these help and if not... contact me again and I'll try to figure something out to help you tone up those obilques
Adrian Bryant | 03.28.08 - 8:01 pm | #

i work out about 12-14hrs a week,i do extreem weight lifiting with my fiance hes been in to working out for about 7yrs now. im 5'5 and about 125lbs. i have lost over 60lbs 3years ego..but not the healthy way so now i want to be as fit as i can all muscle...but no matter what i do my LOVE HELDLES DONT WANT TO TONE...HELP ME!
Mart83 | 03.27.08 - 5:31 pm | #

jazzy-mc,

the best advice i can give you is to go here and pick one of the permanent weight loss plans here and...

If you need any help with those - don't hesitate to contact me again for help
Adrian Bryant | 03.04.08 - 11:36 pm | #

I hade a baby almost 2 years ago and im not even 20 years old yet, I was 130 befor i had her i gaind over 60 pounds. I now weigh 150 i no it is not much but it dose not look good on me, Im not verry tall im 5"8.Can yuo give me any advice??????
jazzy-mc@hotmail.com | 03.04.08 - 2:10 am | #