Leave any comments or questions in the form below &... I'll answer back ASAP
Keenan,
Once a day is fine and you can get good results doing this for 4 sets of 8 reps twice a week but remember...
You need to lose belly fat to see visible abs
hi how many times a day should i do these an what time of day?
landra,
Since this is the 3rd time I seen this question - maybe it's serious so YES...
You can lose weight masturbating, talking, watching TV, thinking or any actvity but...
Doing those "lazy" activities will not cause you to lose any significant amounts of weight so...
Stick to things like intervals (see NowLoss.com/i), walking or running for real weight loss
does masturbating help
loose weight?
savanah,
YES - go here to see how much weight you can lose making love
does making love loose weight?
tara,
Just do 3-to-4 sets of 8-to-15 reps twice a week
hi,
u say to do 12-20 reps every time a tv commercial comes on..
but seeing as I dont even have a tv lol i was wondering whether u could give me a number of reps to do for a DAY?
im 5"2 weighing 151 lb and am 19 yrs old
thanks
tara
loran,
It helps but you really need one of these diet & exercise plans to lose any FAT
does doing arm circles everyday for about 15 minutes halp loose arm fat?
sammi,
To lose arm fat... you need to go on a weight loss plan to lose overall body fat including arm fat
hii i want to know how to loose some arm fat?
i dont relli want muscles..... i just want to loose some arm fat. will doing arm circles help?
cheri,
Go here to lose your belly fat
I need to have surgery done and I need to lose 30lbs fast before they will do it. Please any pointers on losing some of my large belly.
alexhitchinns,
Truthfully... all ab exercises work your entire ab region and truthfully...
there is no such thing as an upper or lower abs because your "abs" are just one muscle but YES...
You may "FEEL IT" more in your lower abs when doing hanging leg raises
Hey, whats up. First off, I gotta say your site is awesome. I don't think I've seen this much free info in...well ever. So thanks for that and I had a question: do hanging leg raises work your lower abs more than upper, or is more of an "overall" exercise? And then same thing with hanging knee raises- lower or upper or both? Thanks in advance bro.
madison,
I wouldn't focus on doing crunches and you should just stick with the ab workout here and if by better abs - you mean "visible abs"...
Go here to see how to lose belly fat and get abs
how many crunches on my bed should i do each day to get better abs by spring break (which is march 20)? And can i even do them on my bed?
angela,
Non-overweight people like you need this weight loss plan to lose stubborn belly fat
i i not overweight... but i do have some body fat (mostly on my tummy). i need to get rid of it by march 10.
any tips that are easy and kinda fun?
lola,
YES - you'll lose weight playing the Wii but you need to look at these weight loss factors to get an idea of how much weight you'll lose.
if i play my WE CHEER WII game everyday for about 3 hours for 2 weeks..... will i loose weight? If so how much?
amanda,
Any fat you have needs to be gotten rid of with a weight loss plan
I have some fat right below my breasts.. how do i get rid of that?
dianna,
Check your BMI here to see if fat (overweight)
how do you know if your fat?
jonni,
Don't work your abs everyday and you already have a six pack - you just need to keep burning belly fat to see abs
im trying to build a 6 pack, and its going alright but my quick question is should i work my abs everyday? or should i have rest periods like for example one day work out abs and the next upper body, then the next day abs againg and so forth
smantha,
NO - NOt really and...
You'd have to be really overweight in order for that to happen and...
if you did find a way to lose 10 pounds in one day - I betcha you'll gain it all back the next day as well
is it possible to loose up to 10 pounds in one day?
carley,
the average weight for your height is 130 pounds
What is the average weight for a young girl that is about 5'2 or 5'3
??
karla,
you are not overweight
i am 12 years old and 5'3 tall. i weigh 125 pounds. is that overweight? Do you have any tips for me?
email is karolina11201@yahoo.com
carolina,
Look here to lose belly fat
hi my name is carolina. And im 13 years old. I want to get into shape and lose 10 pounds. i weigh 125 pounds and im 5'3. What exercises can i use to get rid of some stomache fat? HELP!
email-- karolina11201@yahoo.com
Chris,
You need less than 10% bodyfat before your abs become visible
stephana jacobs,
Do the six pack ab & flat stomach exercises here for stomach some of those exercises you should be able to do in bedand...
Do this arm workout
hey,
ive been doing your workouts and am feeling good but i was wondering how long does it usually take to get toned so that abs become really visible.
can you help me out with this questions.
Hello, i recently had surgery down on my right foot then within a week or two i broke my heal, i need to exercise but i need exercises that won't cause more injury maybe something i can do right from my bed. can you please help me and i have several areas to focus on. stomach, thighs, arms
michele,
The main thing you need to do first is...Look at why you can't lose weight
jake,
This workout is mainly an ab toning exercise and not for burning fat
Hi every done everything and I'm tired of walking on a treadmill I have a lot of belly fat and spend 12 hours working in my resturant so i'm trying to find workouts that i can do here at work but my major concern is my belly please help. mwatkins36@yahoo.com
does the workout:
tone your lower abdominals while sitting in a chair, help lose belly fat. i am 12.6% body fat and weight 118 lds. will this help?
matt,
Here's the deal...
Everybody has a six pack and you can build a 6-pack pretty quickly with the workout here but...
If you can't see your abs -that means you do have belly fat and you can't see your abs until you lose belly fat
Im 15 and im trying to get a sixpaxck i dont have any belly fat but I have been doing alot of abs excersises and I see no difference i also have been drinking protein
KK,
It sounds like you have what is called Abdominal Separation/Diastasis Recti - Go here for solutions to your problem
I gave birth 6 months ago through surgery, my main problem is that I can feel a big hole like a seperation of my stomach musles and my tomach still looks like I am six months pregnant. Help!
beauty,
See how to lose stubborn belly fat here
I had my baby through ceacerian section and i dont know the type of work out to do, to be able to loose my stubborn tommy fat,pls help me
Ali,
You get rid of neck fat the same way you get rid of fat from other places on your body and you do that by going to NowLoss.com
prettier-than-u,
Just go here and pick 1-to-2 exercises for each body part you want to make look better...
I'm very confused 
don't know really what to choose from these workouts to get my sexy body back .. pls help
is there some kind of exercise for the neck....my neck is getting fat every year.
Sanfranciscogiants25,
Go here to lose belly fat and get abs
Hey, your videos are great, but i need to work on loosing my lower belly fat, and i need to strengthen my lower abs, what would you recomend me doing that will help me loose my belly fat and strengthen my lower abs, extremely quick? Thanks
Crys,
NO - I help people look good all over - I suggest you go to NowLoss.com and browse all over the site to find specific plans &/or videos to reach your goals
Im 14.And Im trying to lose my belly fat and get abs so I can look WAY sexier that "gets all the boys" supposed to be my bff kimmy(shes not impresssive in the abs).Its on bikini season only for 8 weeks until I go back to school in august 25.My question is
about the video..Do I have to do that exersize like 12 times a day?And do you have any tips for losing extra body fat on the neck,glutes,arms, and thighs?Or do you only help with the abs?
ALICIA W,
The treadmill, stepper, bike, or elliptical machines will get rid of fat around your midsection but as far as gym machines for building your ab muscles - I can tell you that the crunch machine or rotary machine works your abs but... I don't know if your gym has those machines
MY QUESTION IS WHAT MACHINE SHOULD I WORK ON IN THE JIM TO GET RID OF MY MID SECTION THE ABS AND THE SIDES
shantel,
It shouldn't hurt your back but This exercise reverse hypers may help your back but I'm not a therapist or doctor so ask a doctor first if this is okay for you to do with your back condition but... I really think it'll help your back
hey im loving the exercises you have listed here w/o expensive equipment you're doing an amazing job!
i have a weak back, and i know that's something i'll have to strengthen, but would this exercise strain it at all? there seems to be no posture when working your abs here
Thank u very much!!!
Cassandra,
Do one of the weight loss plans here to lose weight off abs & hips and...
Do the ab exercises on this page (look at the first 3 links in the upper left) to get sexy abs and...
Go here for hip exercsies
Hi my name is cassandra im 14 years old and my boy gonne visit me at the summer. And i will get ride of my stomach and my hips:S
Please help me?
Thank u very much
K,
Everything you need to accomplish all your goals are here
I am 15 years old and looking to shape up my body for the summer. I would like to tone my body better. I want to lose weight. However, I would like to tighten my thighs, arms, stomach, and get rid of the small amont of excess weight on my neck and face. I want to tone my stomach so it is tighter and I have nice abs. I would like to accomplish all of this without losing any of my breasts or my bottom. I would also love it if you could give me some diet and exercise tips. Thanks so much!
little.miss.annie,
Any of the exercises here will help and...
You can do these falt ab exercises to flatten lower pooch and...
This stuff will firm up your thighs
I have a little pouch of fat below my belly button, and i would like firmer thighs. I am only 14, so i have NO IDEA which of these are the right exercises. help me plz!
Nika,
Try the other lower ab exercises here first
I think I am doing the chair exercise wrong because I can't seem to get my feet of the table and my back starts to hurt. How should I be positioning my back?
kira,
Make sure you do the movement in a slow and controlled manner and YES... you will feel it some in your upper thighs (hip flexors) but you should feel your abs working as well
i started doing this exercise and my thighs were hurting the most am i doing it right
roxy-surf-wave,
See more lower ab exercises here
See love handle exercises here
See thigh exercises here
Hi my name is nikita im 14 years old and im going away to florida the end of this year! I wana get in shape for the summer and holidays obviously i dont want to do intense cardio because im still young, i want to shape my lower abs( below the belly button) and and my love handles Please could you help me???? thangk you p.s i would like to know how to work on my upper thighs too thangx
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