Crys,

NO - I help people look good all over - I suggest you go to NowLoss.com and browse all over the site to find specific plans &/or videos to reach your goals
Adrian Bryant | 07.13.08 - 12:40 am | #

Im 14.And Im trying to lose my belly fat and get abs so I can look WAY sexier that "gets all the boys" supposed to be my bff kimmy(shes not impresssive in the abs).Its on bikini season only for 8 weeks until I go back to school in august 25.My question is
about the video..Do I have to do that exersize like 12 times a day?And do you have any tips for losing extra body fat on the neck,glutes,arms, and thighs?Or do you only help with the abs?
Crys | 07.12.08 - 10:15 pm | #

ALICIA W,

The treadmill, stepper, bike, or elliptical machines will get rid of fat around your midsection but as far as gym machines for building your ab muscles - I can tell you that the crunch machine or rotary machine works your abs but... I don't know if your gym has those machines
Adrian Bryant | 06.14.08 - 3:53 pm | #

MY QUESTION IS WHAT MACHINE SHOULD I WORK ON IN THE JIM TO GET RID OF MY MID SECTION THE ABS AND THE SIDES
ALICIA W | 06.14.08 - 2:00 pm | #

shantel,

It shouldn't hurt your back but This exercise reverse hypers may help your back but I'm not a therapist or doctor so ask a doctor first if this is okay for you to do with your back condition but... I really think it'll help your back
Adrian bryant | 06.03.08 - 9:21 am | #

hey im loving the exercises you have listed here w/o expensive equipment you're doing an amazing job!

i have a weak back, and i know that's something i'll have to strengthen, but would this exercise strain it at all? there seems to be no posture when working your abs here
shantel | 06.03.08 - 2:25 am | #

Thank u very much!!!
Cassandra | 05.13.08 - 4:59 pm | #

Cassandra,

Do one of the weight loss plans here to lose weight off abs & hips and...

Do the ab exercises on this page (look at the first 3 links in the upper left) to get sexy abs and...

Go here for hip exercsies
Adrian bryant | 05.12.08 - 6:18 pm | #

Hi my name is cassandra im 14 years old and my boy gonne visit me at the summer. And i will get ride of my stomach and my hips:S
Please help me?

Thank u very much
Cassandra | 05.12.08 - 3:09 pm | #

K,

Everything you need to accomplish all your goals are here
Adrian Bryant | 05.09.08 - 1:23 pm | #

I am 15 years old and looking to shape up my body for the summer. I would like to tone my body better. I want to lose weight. However, I would like to tighten my thighs, arms, stomach, and get rid of the small amont of excess weight on my neck and face. I want to tone my stomach so it is tighter and I have nice abs. I would like to accomplish all of this without losing any of my breasts or my bottom. I would also love it if you could give me some diet and exercise tips. Thanks so much!
K | 05.08.08 - 2:10 pm | #

little.miss.annie,

Any of the exercises here will help and...

You can do these falt ab exercises to flatten lower pooch and...

This stuff will firm up your thighs
Adrian bryant | 05.01.08 - 11:27 pm | #

I have a little pouch of fat below my belly button, and i would like firmer thighs. I am only 14, so i have NO IDEA which of these are the right exercises. help me plz!
little.miss.annie@hotmail.com | 05.01.08 - 10:08 pm | #

Nika,

Try the other lower ab exercises here first
Adrian Bryant | 04.30.08 - 2:00 pm | #

I think I am doing the chair exercise wrong because I can't seem to get my feet of the table and my back starts to hurt. How should I be positioning my back?
Nika | 04.30.08 - 1:33 pm | #

kira,

Make sure you do the movement in a slow and controlled manner and YES... you will feel it some in your upper thighs (hip flexors) but you should feel your abs working as well
Adrian Bryant | 04.04.08 - 7:52 pm | #

i started doing this exercise and my thighs were hurting the most am i doing it right
kira | 04.04.08 - 6:41 pm | #

roxy-surf-wave,

See more lower ab exercises here

See love handle exercises here

See thigh exercises here
Adrian Bryant | 03.28.08 - 8:26 pm | #

Hi my name is nikita im 14 years old and im going away to florida the end of this year! I wana get in shape for the summer and holidays obviously i dont want to do intense cardio because im still young, i want to shape my lower abs( below the belly button) and and my love handles Please could you help me???? thangk you p.s i would like to know how to work on my upper thighs too thangx
roxy-surf-wave@hotmail.co.uk | 03.27.08 - 9:33 am | #