want to be fit

start on this emergency diet here
Adrian Bryant | 12.03.09 - 9:57 pm | #

hi adrain
i was wondering if u had a diet that could help me loose 5 pounds and keep it off
because im getting marryied in 8 days and i need to look good

ps. i always use exercises on nowloss.com and i love the results
want to be fit | 12.03.09 - 6:38 pm | #

fat kid

You'll have to keep losing weight + do this chest workout here or...

DO this at home chest workout
Adrian Bryant | 09.24.09 - 8:43 am | #

thanks so much im loseing wieght

juss one more question how can i make mi breast into pecs
fat kid | 09.24.09 - 7:54 am | #

fat kid

Yes & it'll decrease all other fat on your body
Adrian Bryant | 09.09.09 - 9:44 pm | #

will this decrease the size of my breast
fat kid | 09.08.09 - 4:44 pm | #

fat kid

Go to NowLoss.com/50 and those kids will be stop calling you "fat kid" and if you need more help - stay in touch
Adrian | 09.08.09 - 4:15 pm | #

hi
im kind of fat
nd at school people refer to me at fat boy
how can i lose my man boobs fast
fat kid | 09.07.09 - 10:49 pm | #

sandeep

Make sure you do a weight loss plan also to lose chest fat if you really have chest fat
Adrian Bryant | 08.29.09 - 6:50 pm | #

i am doing weight training since 4 months but it dosnt have great effect in my man boobs till date
sandeep | 08.28.09 - 3:06 am | #

Ganesh

If you have chest fat then bench press will only help a little.

You need to burn off body fat.

See NowLoss.com/8 + NowLoss.com/i
Adrian | 08.26.09 - 6:31 pm | #

Hai
I having a very big wider upper bady compared to the lower body.i want to reduce my upper body. regularly i am doing bench press.please give some tips to reduce my wider upper body. Note:I dont have manboobs
Ganesh | 08.25.09 - 8:46 am | #

John b

Go here to lose chest fat
Adrian Bryant | 08.12.09 - 8:09 am | #

Okay how do i take care of chest fat? I think its chest fat cause they dont look like boobs... Please help me rake care of my chest fat
John b | 08.11.09 - 7:05 pm | #

John b

Are you sure you have man boobs or chest fat?

If chest fat you can take care of that NOW but...

the boobs you'll have to wait it out
Adrian | 08.10.09 - 8:51 pm | #

Hey im 14 and have man boobs... I know ur gonna say '' wait 2 years they will probably go away because ur goin thru puberty'' but i really want to get rid of them now pleade help me
John b | 08.10.09 - 4:08 pm | #

John b

I'm currently making videos to help you guys get better looking pecs but until then...

Go here to get better looking pecs
Adrian Bryant | 08.08.09 - 1:44 pm | #

Anthony,

Not on my site but any incline press works upper chest like

Incline bench presses & flyes plus

Handstand push ups work upper chest a little bit
Adrian Bryant | 05.02.09 - 9:59 am | #

do you have any upper chest exercises?

I'm a regular visitor to your site and your doing a very good job. Well done man.
Anthony | 05.01.09 - 8:54 pm | #

Aceofchaos0,

Look at this to get rid of man boobs
Adrian Bryant | 12.20.08 - 10:35 am | #

Hello... im 15 about 5,10 and weigh roughly 142 lb's i have some man boobs going on and i want to get rid of them BUT i dont want big pecks, or anything that looks like man boobs while wearing a shirt. I want to be skinny and thin. almost flat if you will. (im a guy) and i was wondering what work outs i should do if i want a FLAT chest NOT PECKS, please help me.
Aceofchaos0 | 12.19.08 - 8:43 pm | #

killer_blue1,

You can start off with this ab workout here and...

You can start off with these chest exercises
Adrian Bryant | 12.02.08 - 6:51 pm | #

Im 15 (16 in april) and im going to join a gym when im 16. i way 12 stone but i dont look that fat i want to get bigger neck muscles and pecks and faint abs but im only new where should i start im told my neck and back muscles are pretty big already please help thanks
killer_blue1@hotmail.com | 12.02.08 - 5:44 pm | #

Nick,

Doing this diet & workout plan is a good place to start
Adrian Bryant | 12.01.08 - 7:08 pm | #

i want to lose weight, enough so that u may see that i am working to it, it's like my gut and my but are having a race of who could get more fat faster, i do nothing but i want to, i just don't know where to start i'm 17, 174 lbs. and 5'10". I want to be skinny have abs, lose the boobs, get bigger shoulders just the whole deal, think you can help out =)?
Nick | 12.01.08 - 6:05 pm | #

jake nickless,

No matter if you have man boobs or chest fat - this plan here will help you get rid of them or improve the appearance of your chest but truthfully...

If you really do have man boobs and since you MAY be going thru puberty - the best thing you can do is wait at least 2 years and your man boobs will go away. - 90% of teens who have man boobs lose them after 2 years
Adrian Bryant | 11.30.08 - 12:10 pm | #

i am 11 and weigh 117 lbs. waist 30 inch. how do i lose inches? will squats help?
i have man boobs and desperatly want to lose them. i heard there was 2 types of man boobs, how can i tell what condition i have got?? what can i do to get rid of them? i am not into dieting but for this do i need to? please if pos could you suggest a time for my man boobs to go by doing your workout?
and i dont understand what do you mean "look more manly" what like make them into great pecs or something??

how can i burn fat easily on my chest with your suggested exercises? and how long???
plese reply or using a different site!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
jake nickless | 11.29.08 - 3:53 pm | #