ray '

NO - use dumbeells

to make your arms smaller you may just have to lose arm fat
Adrian | 10.28.09 - 8:07 pm | #

HI, I have a few questions. First I've been using wrist weights instead of dumbbells to get a bigger butt is this ok? Should I start eating more to gain weight on my butt? (I'm 5'00 130 by the way). Also can I substitute some of my meals by drinking high protein smoothies will this help with the process? I also gain most of my weight in my arms is their any way to make my arms smaller without losing weight? Ray
ray | 10.27.09 - 11:53 pm | #

rekha

The exercise on this page will help but this is one of the best ones right here
Adrian Bryant | 09.10.09 - 7:11 am | #

tell me the exercise for making heavy and sexy hips
rekha | 09.08.09 - 10:12 pm | #

stephanie,

Do this plan here to only gain leg muscle weight
Adrian Bryant | 05.03.09 - 11:32 pm | #

i'm 140 5'4 have a just really got my body toned after a 120 day program . but i have a problem ...my husband wants my thighs big .how can i do that because now my thighs aren't fat like they use to .he wants me to gain 10 pounds but i dont want to havethat untoned thickness. i workout 5 days a week with weight training and burn intervals and i dont want to gain weight back in my stomach because finally I GOT MY ABS BACK!!! what's a girl to do .

can i just gain muscle weight in my lowerbody only without gain in my arms and stomach. and to gain can i eat any foods i want or still eat healthy.
stephanie | 05.03.09 - 7:45 pm | #

laurie,

What's your weight and height because like I said - diet& exercise (like cardio & intervals -not weights) will burn fat making your thighs slimmer.

Look at how to make thighs slimmer here for more info
Adrian Bryant | 04.15.09 - 8:21 pm | #

well I wanted the upper part of my thighs to slim down but they stayed the same, but the lower part only slimmed. Is there any exercise to work my whole thighs?
laurie | 04.14.09 - 8:27 pm | #

laurie,

Is it okay with you? if that's what you were looking for in results - then good job but if not...

tell me what your goals are for your legs
Adrian Bryant | 04.14.09 - 7:36 pm | #

Doing walking lunges and squats made my thighs slimmer, but the top half of my thighs are much wider, Is this okay?
laurie | 04.14.09 - 3:48 pm | #

laurie,

What will happen is that you will give your legs a chance to rest, get stronger, and get firmer but like I said...

Slimmer legs is more about diet & exercise over doing a special leg exercise
Adrian Bryant | 04.07.09 - 8:53 am | #

Now that I know I shouldn't be doing squats everyday, what will happen? I kind of think my thighs got even bigger, could this be true?
laurie | 04.07.09 - 8:02 am | #

laurie,

NO!!

Only do them 1-2 times a week and only diet and exercise will slim down thighs
Adrian Bryant | 04.05.09 - 8:25 pm | #

Hello, would doing walking lunges and squats everyday work? Would it also slim my hips and thighs?
laurie | 04.05.09 - 4:23 pm | #

May & Gifty,

Just go here to get sexier legs
Adrian Bryant | 03.31.09 - 6:15 pm | #

I want to know the excersice I should to get big legs.
Thanks
Gifty | 03.31.09 - 12:24 pm | #

I once had a very nice butt and hips but after giving birth to 4 children everything just got missing. Can I have my butt and hips back after doing the exercise and for how long. I have slim legs and I want it to be biger than what I currently have can that also be possible? Thank so much for your help.
May | 03.31.09 - 12:16 pm | #

Renee,

YES - squats will help you get bigger butt & wider hips
Adrian Bryant | 01.29.09 - 5:15 pm | #

Hi,Adrian
Im back with another question thanks for your help with my other issues. Just wanted to know if doing the squats for a bigger but will also help make my hips wider? if not please tell me what will?
Thank You.
Renee | 01.29.09 - 11:04 am | #