The Kegel exercise is the best cure and solution How To Last Longer In Bed
Wanda | 08.30.09 - 4:42 pm | #

Urie

I don't think PC exercises will do much to increase testosterone
Adrian Bryant | 08.20.09 - 11:58 pm | #

Can flexing your PC muscles increase Testosterone? Because sexually interacted men increase their stats by 30%.
Urie | 08.20.09 - 6:52 pm | #

Solo

You're probably doing nothing wrong - it could all be in your head emotion wise as to why you cum faster but you could also use more practice with PC exercises
Adrian Bryant | 07.15.09 - 7:40 am | #

Hi,

I have found that doing PC exercises DOES make my erections harder, but flexing the PC muscle during sex or masturbation just makes me cum faster! When i feel that i am approaching orgasm, i flex the muscle in the same way as to make my penis tilt up, but that just makes me cum faster... am I doing something wrong?
solo | 07.15.09 - 1:22 am | #

this guy again,

That question is too advanced for me but I do know that doing PC exercises will help you stay harder longer but outside of PC exercises, increasing testosterone, and general fitness tips for better sex...

I don't have too much advice for round 2 but I can tell you that taking your PC workout to next level may help
Adrian Bryant | 03.20.09 - 4:13 pm | #

thankx for all the advice but i was woundering bout "round 2" me and my girlfriend will have sex again and ill be hard at first then it will slow fade away how can i keep it hard and also i lose some feeling during 'round 2'
this guy again | 03.20.09 - 12:35 am | #

dude,

You can do either but...

start off flexing without holding it and work your way up to holding it for secs but if you're doing 100 reps - there's no need to hold it (for time's sake) but it would be a good workout if you had time to flex and hold for 3-to-10 secs for 100 reps or...

Instead of 100 PC reps - move on to 200-to-400 PC reps and...

I do have other PC sex workouts listed on this page that have you holding your PC muscles for time
Adrian Bryant | 03.19.09 - 5:39 pm | #

So I read this page and have started doing the 100 reps PC workout that you talk about. Should I be holding it for a certain period of time? Other sites recommend 10 secs others 3 secs. What should I be doing?
dude | 03.19.09 - 5:52 am | #

Simon,

Any position is fine and you want to try not to involve any other muscles if you can and...

Go here for PC better sex workouts or click on "Click Here for 3 Better Sex PC workouts to help you last longer in bed..."
ADRIAN BRYANT | 03.17.09 - 10:56 am | #

what is the best position to do PC exercises? Laying down, sitting or standing? Should I be squeezing my but cheeks together? How long should I hold it for and how long should I rest between each rep?
Simon | 03.17.09 - 8:57 am | #

this guy again,

I would have to research that but...

THis page here has good info on sex time
Adrian Bryant | 03.10.09 - 4:40 pm | #

Thankx for da info and it has helped alot but i was woundering what was the adverage time for sex like how long does sex last for tipical cuples and also wat are the best sex postions to last longer and witch are most pleasurable 4 women
this guy again | 03.09.09 - 8:52 pm | #

this guy,

Although the tips on that page are good tips to last longer in bed...

I disagree and know personally that Working your PC muscles will help you last longer in bed but I do agree with one this statement on that page...

"It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation,"

BUT...

Clamping or contracting your PC muscles prior to a full climax or ejaculation will prevent premature ejaculation and the reason why is (and I'm talking from experience here...)

Is that you already know that contracting your PC muscles during urination shuts off urine stream and the same is true for an oncoming orgasm BUT...

PC muscles no matter how strong can stop a FULL 100% orgasm.

I hope this makes sense but basically what I'm saying is...

Train your yourself to contract PC muscles when you're almost at orgasm and not at full orgasm and if you have any doubts about working your PC muscles to last longer..

*Remember: I'm speaking from experience so I know it's true and...

**Here's another source that states that men can last longer with PC exercises

*#4 here from men's health workout and...

*an expert saying PC exercises work

If you still have doubts or questions - just leave more comments and BTW... let us know when this works for you!
ADRIAN BRYANT | 02.23.09 - 10:18 pm | #

the site u dericted me to conflits with the the advice u gave me. the site says that using your PC muscles will not help.That site a 1/3 down the page __"Although you often read that Kegel exercises are a great way to control ejaculation, this is simply untrue: learning to contract your Kegel muscles will not help you last longer in bed. It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation"__
this guy | 02.23.09 - 9:42 pm | #

this guy,

Flexing your PC muscles during sex can help your female partner have orgasms and...

Flexing your PC muscles during sex can and/or doing the PC workouts daily can both lead to longer lasting sex and outside of PC exercises and working out to last longer in bed...

Go here for more tips to last longer in bed
ADRIAN BRYANT | 02.23.09 - 8:38 am | #

i was just woundering wen or even if we are posta flex our PC muscle during sex? And if you can is there any more advice you can tell me on having sex and lasting longer
this guy | 02.22.09 - 9:45 pm | #

jj,

As for the first part of your question - You flex your PC as if you're trying to stop yourself from peeing midstream
Adrian Bryant | 02.18.09 - 8:39 pm | #

I read the workout and i'm confused about it, how you flex yo pc, and why i can't have sex on liquer but i can last really long when i'm drunk of beer? I'm only 18 and i already went thru 40 somethin different girls. And i want to please the girls that i will have sex wit in the future. Just want to last without gettin drunk.
jj | 02.18.09 - 12:38 pm | #

Evan,

NO - this will not stunt your penis growth and some claim it makes it bigger but penis size is not something you can really manipulate or have control over
Adrian Bryant | 01.05.09 - 4:46 pm | #

Sorry, its me again, last time i didn't ask the right question, i meant that if I actually going to do this then will it stun my penis growth? Because I haven't reach adulthood so yea will this exercise stun my penis growth?
Evan | 01.04.09 - 11:35 pm | #

Evan,

If you're trying to last longer in bed then YES... these PC exercises are right for you
Adrian Bryant | 01.02.09 - 3:47 pm | #

hey dude plz help me out im 14 and im doing this exercise, is it right for me?
Evan | 01.02.09 - 12:42 am | #

Jon,

I don't exercise is the problem in your case and I think your problem is more mental than physical.

When I say "mental" - you may be stressed out about a lot of things so...

You may want to seek out advice from a sex therapist about your situation
Adrian Bryant | 01.01.09 - 6:27 pm | #

Is there an exercise (or anything) that can make me more sensitive so that I can ejaculate quicker? I workout 5-6 times a week. I have no problems getting and maintaining an erection. No size problems or anything like that. But often I have a hard time achieving orgasm/ejaculation. I have to thrust really hard, concentrat really hard, and tense up my legs in order to cum. I have to "make myself cum" after my partner has tired out. I cannot achieve climax by oral sex either. I'd like to have "involuntary" orgasms -- the ones where *she* makes me cum, instead of *me* making it happen. Any suggestions?
Jon | 12.31.08 - 2:30 pm | #

sarang,

Doing the PC exercises as I have described here will help you last longer and have stronger erections but also... Reading The Ejaculation Master by Dr. Christian Gudnason will definitely help you last longer
Adrian Bryant | 07.17.08 - 10:24 am | #

i want to sex long time ,and i want to make my penis hard for long time .sometime it's finish 30second i want to play 30 minute than more ,how can i make my penis hard and straight for long time any idea or any home metheod???

my penis is large but it's become hard so fast and also go down so fastly and i am falling also so fast how can i do longer time???
sarang | 07.17.08 - 1:33 am | #