CookieMonster

No excuses!

go to NowLoss.com/8 if no time
Adrian Bryant | 11.14.09 - 10:23 am | #

Lisa Smith

Look at these 400+ dinner ideas
Adrian Bryant | 11.14.09 - 10:22 am | #

Hi Adrian,
I am a nursing student..i go to school monday thru friday and work the weekend. i have no time to work out... i had a baby last year and had gained 112 lbs during the pregnancy.. i have managed to lose quite a bit, but am stuck at 188lbs. i need to go back down to 130
CookieMonster | 11.13.09 - 5:10 pm | #

I have a boyfriend that I live with who has the worst eating habits and I also have a son who is 8 years old and is an extreamly picky eater. So we end up eating pizza and quick unhealthy meals everynight for dinner. I have now gained 10 in 3mths and hate it. I used to eat healthy and workout and now that I moved in with my boyfriend I have taken on his bad habits. I work a lot too so I dont have much time. I need to get ahold of some quick and healthy dinner ideas. Can you help?
Lisa Smith | 11.13.09 - 10:37 am | #

MISS KATT

that's okay but if you do #1 here you'll have all the energy you need
Adrian | 10.27.09 - 4:34 pm | #

I HAVE NO PROBLEM EATING WELL OR EVEN DOING EXERCISES...MY MAIN PROBLEM IS HAVING ENERGY!!! IM NOT SELF-MOTIVATED...BUT I CAN PUSH MYSELF.I JUST NEED THAT PUSH TO START ME OFF...I'VE TRIED ENERGY PILLS...BUT THEY SCARE ME! IM NOW TAKING "ONE-A-DAY" VITAMIN W/ENERGY. IS THAT OKAY?
MISS KATT/smitty67@ymail.com | 10.27.09 - 10:35 am | #

Glenys

Look at this emergency weight loss plan here
Adrian Bryant | 10.13.09 - 8:47 pm | #

Hi i am 35 5'6 and 175lbs i need to lose 20 to 25 in two months. want to loose the weight fast no matter what i do i just dont seem to loose the weight please help me what shoud i do?

my email is GlenysR@live.com
Glenys | 10.12.09 - 4:24 pm | #

Abeer8k

You need to do the plan at NowLoss.com/15
Adrian Bryant | 10.07.09 - 8:15 pm | #

Hello,
I want to lose 25 pounds in month. I weight 150 pounds, height 5'5. My goal weight is to be 120 pounds.

In my first week I have been exercising 3-4 times (for 1 hour) a week and have been eating under 800 calories each day. Unfortunately, I see the same result of my weight. It seems I can't lose weight nor gain weight ?

I need help!
Abeer8k | 10.07.09 - 2:03 pm | #

Ms S

Green tea is a good fat burner
Adrian | 10.05.09 - 6:59 pm | #

Hi Adrian, new to this site, lots of valuable tips. What dietary supplements can you take in conjunction with Tonalin CLA to help with weight loss?
Ms S | 10.05.09 - 10:33 am | #

alyssa

Go here for proof this site works
Adrian Bryant | 10.02.09 - 3:57 pm | #

is this site really legit not that im trying to doubt just i've tried alot of things that dont work or arent what they seem...
alyssa | 10.01.09 - 8:31 pm | #

I am 30, 5´8" with 240 pounds. i'm not confident about wearing a bikini also when I go out on a date I use a squeem I got from www.shapeshapers.com

I want to wear a bikini and I´, following your recomendations
Samanta | 09.24.09 - 11:15 am | #

Trena

You are motivated - I think your problem may be OVER-motivation where you get so motivated and then once everything is not perfect...

You just give up and punish yourself for not doing everyhting 110% RIGHT!

take it easy at first and realize that at first you may slip up and eat the wrong foods from time-to-time but don't quit and take it too hard.

I suggest you start off with NowLoss.com/8 and these home weight loss workouts
Adrian Bryant | 09.17.09 - 11:11 pm | #

hello Mr. Bryant,
I'm very new to your site and I'm loving what I read so far. But I have a question, and I'm truely hoping your suggestions will work for me. Ok, I'm 27,5'4, and weigh 228 FAT pounds!I have absolutely no motivation, back in 2005 I was a sexy 145! I don't know what happened to me? I think it could have something to do with my living arrangements and the struggles in finances, but everytime I start a weightloss goal I fail! And I punish myself but not in a way that'll benefit me. My hours at work are from 3pm-11, I don't get home from work until about 12am. When I'm at work, I'm constantly snacking, and I do security which consist of me sitting all day long 5 days a week/8hrs a day! (I HATE IT!) And then when I get home I still want to eat! So I may or may not, but getting home that late I don't go to sleep until 3 to 5 am! I'm not getting enough sleep,I'll wake up at 7,8,9,or 10am, which is never enough for me!I'm always tired when I go to work, I know I really need help. I would love to feel sexy again! And I know I'm a very attractive young lady,I don't look (to others) like I weigh as much as I do. But I can definately feel the difference, I thought about hiring a personal trainer, but that's all it ever was , A THOUGHT! I in no way can afford 1, nor can I afford to pay for any of those monthly plans, so please.....drop all your knowledge on me! I really really really need some help! If you have any idea of how I can get on the "Biggest Loser Club" the actual show! that'll be great!I LOL, but I'm so serious!
thank you,
Trena
Trena G. | 09.17.09 - 11:53 am | #

Dina

Go to NowLoss.com/15

Go here for high intense stuff you can do in your dorm room
Adrian Bryant | 09.15.09 - 9:48 pm | #

I'm 5'7" and weigh 145(on a good day). I'm a student and I have long exhausting days of classes and studying. I do occasionally low-intense workouts but I lack the motivation for something intense. I am also a horrible eater. My entire life I have been self conscious about my weight. I have to go to my best friends wedding in 3 weeks and I can't fit in the dress she ordered. I need to lose about 15 pounds. My problem areas are my stomach, butt, and thighs. I would love to be confident for the wedding and being the "old" single maid, I need to look good. How can I achieve this goal?
Dina | 09.15.09 - 9:31 pm | #

Jeanne

Look at NowLoss.com/p
Adrian Bryant | 09.04.09 - 11:46 pm | #

Hey, I'm 138 lbs and 5.1/2" height. And my inches are 40D-35 1/2"-40".
My goal is to weight 110-114. And 20 pounds sooner or in little as 5 months. My idea body is celeberity Megan fox. I really don't know what exercises to do or what eating habits I need for this. With your help I hope I can achive my goals. The thing is my sister and I are having a compatition on goal achivements. But I recently had a baby 6 months ago. C-section. I think I had enough time to recover and start my goal.
My email a_jluv2006@yahoo. com
Jeanne | 09.04.09 - 4:50 pm | #

Candice

Go here to lose weight at home
Adrian | 08.26.09 - 7:04 pm | #

im 21 yrs old im 5'6 and i weight 178 im a mother of 2 and im always stuck in the house. whats the best exercises to lose weight for a stay at home mom like me?
Candice | 08.26.09 - 3:51 pm | #

Great Motivational Tips! Keeping a positive attitude will definitely get you through...

http://mind-and-wellness.blogspot.com/
Noire | 08.25.09 - 2:27 am | #

Laura

you're worry too much about stuff that probably wont have any or very little effect in regards to you getting down to 115

Focus on eating quality foods (see NowLoss.com/199) and more importantly...

focus on eating the right amount of calories to lose weight + working out here
Adrian Bryant | 08.19.09 - 11:21 am | #

Mo

hydroxycut is okay but you can lose weight without.

it's not a bad supplement at all but don't think it will make or break your weight loss goals
Adrian Bryant | 08.19.09 - 10:35 am | #

Hello,

Just bought hydroxycut max for women...What do you think about that? I'm 143 and trying to lose 13 pounds......Any other advice and please tell me ur thoughts on the hydroxycut!

Thanks so much!!
Mo | 08.18.09 - 8:51 pm | #

Hey Adrian,
User of your site for a while now, lost 15 pounds and kept it off. I'm 5'3'' and at 132 now. My goal is 115, but the thing that has always stopped me from going under 130 is a diet plan. I'm not sure how much dairy to use, if any, if I should include carbs, etc. Basically I don't want to touch any foods for 2 weeks that are not fat burning. If you could throw out some suggestions that would be awesome, thank you so much!
Laura | 08.18.09 - 11:53 am | #

Anna

See this free weight loss workout program
Adrian Bryant | 08.16.09 - 7:53 am | #

Hi I'm Anna, I haven't done any exercise in the last 2 months as i had a heart problem just waiting to end in a heart attack. i recently had a heart operation and the cardiologist says all's good, but I'm still scared. I've put on weight and i don't want it anymore. i absolutely love your website and your advice... So how can i lose the weight quickly but still build up my fitness slowly enough to prevent shock to my system? ZORYAMIDNIGHTSTAR@HOTMAIL.COM
Anna | 08.15.09 - 1:37 pm | #

jessica c

Use the hate (the pain) to motivate you and...

use the plesure or the joy of looking sexy after you lose weight to motivate you as well but...

Go to NowLoss.com/50 to lose weight
Adrian Bryant | 08.12.09 - 8:41 am | #

i really hate my body i've been fat my whole life but right now i just can't stand being fat anymore im gaining and gaining weight every single day i really want to lose weight asap, Im 5'2, 330lbs and at work im sitting down all the time, im tired all the time and i would just love to be slimmer please help.

hellokittygirl4@yahoo.com
jessica c | 08.11.09 - 4:46 pm | #

katy

You should always expect to lose 5-10 pounds a month when starting out but in your case because of your weight and height...

It is possible you'll lose 10-20 pounds your first month

see nowloss.com/50
Adrian Bryant | 08.09.09 - 9:09 pm | #

hi, i have 3 children and never had a weight problem until this year when my youngest is 5 years old, i find that after i lose the weight i go back to my old habits is it really possible to lose 20 pounds in a month, i am 5'7 and weight in at 174, it is driving me crazy cause i feel so bad about the way i look
katy | 08.08.09 - 9:28 pm | #

i would appreciate the help.

Go on this emergency diet here
Adrian Bryant | 08.08.09 - 1:56 pm | #

hello my name is kiley I weight 138 pounds and my goal is to be 110 pounds, i need to lose weight really fast because theres a family gathering coming and i want to look and feel different and better about myself please help me, what i should eat and how much, what time and what kind of exercises should i do please answer me, my email is kimerlyk.killer@yahoo.com
i would appreciate the help. | 08.07.09 - 5:33 am | #

mita

If you include weight loss workouts like intervals or tae-bo then you'll tone up as you lose weight
Adrian Bryant | 08.06.09 - 6:28 pm | #

hey
thanks for all your tips on this site... i am 5' and in my high school days i used to weigh 100lbs and now i weight about 150... i just wanna lose the extra inches off of me. i rather get muscles than be stupid skinny. it's ok if i dont go back to weighing 100 as long as i look it. do you have any recommendations?
mita | 08.06.09 - 5:01 pm | #

Nidhi

Do this emergency weight loss plan
Adrian Bryant | 08.01.09 - 11:32 am | #

hiii my name is nidhi i weight 150 pounds and i have 4 weeks before school stars i wish too loose atleast 15 to 20 pounds so everyone will be like woooowww she is very beautiful please tell what i should eat and how much what time and what kind of exercises please awns wer back fast my email is sweet_kitty_505@hotmail.com
Nidhi | 07.31.09 - 10:59 am | #

HAYLEY

Go to NowLoss.com/8 for all the tips you need to make kids stop making fun of you
Adrian Bryant | 07.30.09 - 8:21 am | #

Im 11 and i weight 146 pound i have about six weeks before school starts i wanna lose at least 20 pounds so everyone who makes fun of me will have to stop so please help just write the tips here.
HAYLEY | 07.29.09 - 10:08 pm | #

Akosua

Have you seen NowLoss.com/50 ?

Go there and please stay in touch so I can help you
Adrian Bryant | 07.28.09 - 6:41 pm | #

I am a 27year old Ghanaian. I weigh as high as 110kg. I have tried all means to loose weight all to no avail.

I have excercised for 6months continously, though I feel very healthy and doctors confirm it, my body just wont go down! My tummy is now falling.
please help!
Akosua | 07.27.09 - 12:39 pm | #

sam

body shapers only help to SHAPE your body temporarily and wont help you lose weight so the answer is...

They are not a good idea to help you lose weight
Adrian Bryant | 07.26.09 - 1:30 am | #

ok
just want to know if squeem body shaper is a good idea, like the one on
http://shapeshapers.com/squeem/p...& products_id=28

also see - How it works

http://shapeshapers.com/squeem/ h...ow_it_works.php
sam | 07.26.09 - 12:22 am | #

Amanda

Yes - you need to take your time and shoot of up to losing 2 pounds a week

see NowLoss.com/50
Adrian Bryant | 07.19.09 - 12:02 pm | #

I am 17 years old 6'10 and weigh about 250 or so. i have tried to lose weight by eating small meals of carrots and salads and exercising everyday but my body ends up aching to bad to exercise anymore and i start craving tastier foods and give up the healthy. is my problem that i try to take on to much at a time and press myself to hard?
Amanda | 07.19.09 - 6:34 am | #

samantha

How tall are you?

You are not at all fat!

BE confident right now - most women/girls would die to be 115 pounds
Adrian Bryant | 07.15.09 - 7:41 am | #

im 15 years old and i weighed 115 pounds then i went on jenny craig and actually gained 3 pounds which i have no idea how that happened now im 119 120 and i got really fat over the summer. I have 4 weeks till school starts and i want to lose 15 pounds in 4 weeks. Is it possible i really hope so. I have really low self asstem becasue i think im so fat . Please help me lose 15 pounds in 4 weeks so i can go back to school confident. Please help me mi email is sushigirl@bellsouth.net please email me back
samantha sushigirl@bellsouth | 07.14.09 - 11:12 pm | #

andy

You probably gain a little bit of muscle which is nothing to worry about because gaining muscle makes you look slimmer and...

Why do you want to lose 20 pounds when you are not overweight?
Adrian Bryant | 07.11.09 - 10:39 am | #

i am 29years married women, i dont have children. i am 5'3 and i weight 120 pounds. i want to loose 20 pounds but my problem is that whenever i exercise i always gain weight, pl tell me why is that. and because of this i feel very scary of exercisind, pl help me.
andy | 07.10.09 - 7:35 pm | #

Sonya

Do the emergency diet plan here
Adrian Bryant | 07.08.09 - 4:11 pm | #

Hello,

So, my situation is, I would very much like to drop 30 pounds in the next 30 days if possible, or as close to it as I can get. In precisely 30 days my fiancee will be coming home from Iraq and I haven't seen him since September, since the last time I saw him I underwent some depression and laziness throughout events and now I'm about 160, which wouldn't be too bad, but I'm only 5'4. I am used to vigorous exercise and will do so any suggestions and or meal plans to achieve my goal. (as of current I haven't really been doing anything) I just need suggestions for maximum results. Thank you

-Sonya
Sonya | 07.08.09 - 1:54 am | #

Kali

have you beeen to NowLoss.com/50
Adrian Bryant | 07.07.09 - 5:06 pm | #

Rey

go here to lose weight and get six pack abs
Adrian Bryant | 07.07.09 - 5:04 pm | #

I'm 19 years old and since I've moved out of my parents house and into my own place I've gained more weight than I would have like. I walk 3-5 times a week and would like to lose 30-35 pounds as quickly as possible. I am a very, very picky eater so most diets are hard for me. Can you help me?
Kali | 07.06.09 - 8:43 pm | #

i want to lose weight and get a nice six paxk but im to lazy, please help me

my email is ne_neb_oricua09@hotmail.com
Rey | 07.06.09 - 3:23 pm | #

Heather

Go to NowLoss.com/15
Adrian Bryant | 07.05.09 - 1:17 pm | #

I've gained a lot of weight in the last few months, just from being less active. (I moved away from the city where I walked everywhere)
I'm 5'8 and I somehow got myself to 170lbs, 20lbs heavier than I was 6 months ago.
I've been getting more active and trying to eat healthier, but nothing seems to be working. Any advice?
Heather | 07.05.09 - 3:06 am | #

thank you for all the advice and suggestions....i have lost weight in a healthy way and have reached my ideal weight i.e 53kg....

thank u again...

yours truely

kaushalia
Kaushalia raji@durcabramovadar | 07.01.09 - 2:41 pm | #

genel

Look at NowLoss.com/8
Adrian Bryant | 07.01.09 - 8:46 am | #

Amber

Go to NowLoss.com/50
Adrian Bryant | 06.30.09 - 10:34 pm | #

i am a 14 going on 15 year old girl who weighs almost 200 pounds and i want to lose weight so bad. every time i go shopping i see the prettiest clothes that i want to buy but can because they dont come in my size. PLEASE HELP ME LOSE WEIGHT
snoopy_9694@yahoo.com
Amber | 06.30.09 - 8:07 pm | #

hey!!!I'm 13 years old and I want to lose weight fast, but as healthy as possible. I don't know what to do. I eat chicken ad exercise 20 minutes a day and I'm gaining more weight than when I didn't excercise, what should I do, I will try any thing!!!
genel | 06.30.09 - 8:01 pm | #

Tristan

See NowLoss.com/8
Adrian Bryant | 06.30.09 - 7:27 pm | #

Im 11 and i weigh 20 pounds over weight im trying to lose it before the sixth grade nxt year sand ill be able to wear a tanktop without looking fat it sucks
Tristan | 06.30.09 - 7:06 pm | #

Olivia

Calm down and goto NowLoss.com/8
Adrian Bryant | 06.24.09 - 9:11 pm | #

Im a 150 lb 12 yr old girl... i hate it! everyone makes fun of me and i can never feel good about myself... I want to loose weight because i know im gonna end up 300 lbs by the time im 20. Every time i go in a store i see all these clothes i cant wear because of my lack and no control of what i put in my mouth... Please help
Olivia | 06.24.09 - 11:46 am | #

kay

Go to NowLoss.com/15
Adrian Bryant | 06.22.09 - 10:04 pm | #

sally

Go to NowLoss.com/8 for an easy way to get started and go here for a easy workout plan to do along with it
Adrian Bryant | 06.22.09 - 10:03 pm | #

Im 20 with a one year old son. I am 5'7 and weigh 148, I want to be back where I was in high school.please help me!
kay | 06.22.09 - 5:03 pm | #

I tell myself I am just lazy- I need to lose and want to lose but dread it every time-I've lost and gained so many times that it frustrates me just to get started. What should I do?
sally | 06.22.09 - 4:18 pm | #

Victoria

You probably just need to go here and do steps 2-thru-5 since you are not overweight
Adrian Bryant | 06.21.09 - 6:25 pm | #

Hey,

I am 14, nearly 15 i'm not confident about wearing a bikini around people. I have stubborn fat on my stomach, arms, butt, and legs. I already walk around 45 minutes a day (I have a dog) I am terrible at running, but would try for results. I get bored with routines really easily. I am 121 pounds and 5'4. My BMI is 21. I have virtually no muscle, my skin has a thick layer of fat under it. Therefore you can pinch it all around my body.
Victoria | 06.20.09 - 1:42 pm | #

Allison

Go to NowLoss.com/love
Adrian Bryant | 06.18.09 - 4:06 pm | #

I'm 41y/o 5'11, and I weigh about 175lbs. I am in size 29 jeans and I'm a mother of 3(my last child is 2) ok my problem isn't in my lower half it's my upper body. I do have broad shoulders and prior to my last pregnancy I use to workout/lift and I was rather fit. How would I eliminate the back fat and love handles?Help!
Allison | 06.18.09 - 9:17 am | #

Linda

Go here to lose weight at home
Adrian Bryant | 06.14.09 - 7:58 am | #

hi-
i'm 14, 5ft 3, and about 126lb. i'd like to lose about 10-15lb over the summer, so can you tell me the fastest way i can lose the weight and look good? i would prefer if the exercises were at home because there isn't any gym near my house. thank you!
Linda | 06.13.09 - 9:15 am | #

abby lopz

Go here to see why you cant lose weight
Adrian Bryant | 06.12.09 - 6:20 pm | #

hi i am 16 years old and i am a wrestler for my high school and wel i hve been trying to loose weight since i am 5'5 and weight 152 pounds and well i want to loose the weight fast no matter what i do i just dont seem to loose the weight please help me what shoud i do?
abby lopz | 06.12.09 - 3:54 pm | #

amanda

see NowLoss.com/15
Adrian Bryant | 06.11.09 - 7:16 pm | #

hi im 13 and 5,6 i want to loose 15 pounds in 2 months im 135 pounds
amanda | Homepage | 06.11.09 - 1:17 pm | #

francis,

Do dips at home with chairs or...

Do bench dips
Adrian Bryant | 06.02.09 - 7:15 pm | #

okay so im 14 and i have fat arms are there any extersises i can do to tone them that dont include dumbells
francis | 06.02.09 - 4:17 pm | #