Leave any comments or questions in the form below &... I'll answer back ASAP
Anna K,
Here's how to lose 50 pounds by May 2009 WITHOUT TAKING PILLS OR ANY STUPID DIET DRINK and if you eat mainly weight loss foods like oatmeal then you'll be less hungry but...
Go here to really get your cravings in check
My problem is that i think about food a lot. its like i have to be chewing something every minute. everytime i get bored, i eat. i need help about how to stop that. i need help with how to stop concentrating on food and on excersizing. i want to lose as many pounds as i can before the end of may 2009. please help me. if it is possible please tell me how i can lose about 50 pounds before may 2009, keep them off, and how i should do it. (WITHOUT TAKING PILLS OR ANY STUPID DIET DRINK.)
-thanks.
--anna.
Angie,
The best advise i can give you now is to stay motivated like you are know and NEVER EVER give up and since you lack time to do anything exercise wise to lose weight...
Look at the best way to lose weight and look at fast weight loss tips #1 & #2 here
I am SO glad and thankful that I stumbled upon your website, which is very motivational (not to mention these tips are FREE!), which indicates that you truly want to help people lose weight and are not just taking their money.
My situation is somewhat unique and I am desperate to get out of it. I am currently 38 yrs old, 5' 7" and weigh 192 lbs. These are the worst moments of my life. Ever since I was a child, I was the 'ugly duckling' because I was a skinny child growing up on an island in the Caribbean where plump children were considered beautiful. I would have vitamins to gain weight which were given to me and extra food, and never gained an ounce. When I was 21 and came to this country, last time I remembered I was 5' 7", weighing 130 lbs...but became homesick, and I do believe it must be the food here, so over the years I've ballooned to this horrible pear shape and cellulite I never had, never wanted it, and I don't want it anymore.
To top it off, I've lived in misery for the last 18 yrs since I've been here, and that adds to my frustration. Now I feel ugly again because in this country, people are skinny...
My commute is across two ststes to New York City to work so I have to get up at 4AM to get the train and spend 4 hrs on a trip to a job I despise just to get the bills paid. Another 8 hours sitting on a desk, then it is back to the train again another 4 hrs to get home, cook, eat, take a shower and then go to sleep...This is no way to live, but I have been willing to stand in my ground and make my weight loss goal work no matter what. I have done some exercises while sitting while at the same time prevent others from looking at me like I'm nuts, and sometimes I fast, and some others I have to look carefully what I eat....it's too much. Do not know how in the world am I going to fit a morning AND afernoon schedule without exerting myself, it is bad enough I do not get enough sleep during work week...
Maybe I should go to the Bahamas and dissappear and then I would have plenty of time to work out and plenty of fruit trees to eat. I do not mean to sound sarcastic, but there are people out there who are just too busy or overwhelmed, it is not just what they eat because I have not gone beyond 192 lbs and have kept this weight for more than 5 yrs now to prevent myself from balooning any further.
Any additional advise would be greatly appreciated.
coco,
Try this weight loss plan here and/or Go here to troubleshoot your weight loss problems
Hello, I'm a 44 year old woman, who would like to lose 10 pounds. I'm 5'1" and weigh 127. I'm an extremely healthy eater, I do intense cardio 5x/week for 45 minutes. I try to get to the gym a couple of times a week for weights. I eat only organic, non-processed foods, usually every 4 hours - yet I can't seem to lose weight! Please help. thanks.
pamil,
Here's more protein foods here
thanks man
i wanna ask one more thing that should i eat only protein powder or else what can i eat in my daily routine for protein diet??
pamil,
For weight loss - you just need to watch your calorie intake and exercise more but you do need about a minimal of .75-1.25 grams of protein per pound of bodyweight to lose weight so you can have a balanced diet and...
For building muscle - your trainer is right but the protein issue for building muscle varies - for example...
I believe you only need about 1-to-1.5 grams of protein per pound of bodyweight to build muscle but...
Eating protein double of your weight or 2 grams per pound of bodyweight in my opinion is only needed if your exercise routine or daily activities are very intense so...
If you're a professional athlete then double protein may be neccessary but if you're just a regualar person whose trying to lose weight with NOT so intense daily workouts then a minimal amount of protein like .75-to-1.25 grams per pound is all you need.
hi
my zym instructor told me to eat protein double of my weight for loose weight and build muscles is that correct??
Monica,
What's your goals? lose weight or tone up?
As far as toning up or body sculpting exercises go... You should be able to do most of the upper body exercises here by modifying them just a little bit and you always contact me if you need help doing them but...
As far as cardio goes for fat burning... the best thing you can do is get an upper body ergometer like this one here and I know the price is kind of steep but this is what I use and you can shop around for a much cheaper one.
Yo,
I'm in a wheelchair, and it's really hard to exercise for me. Are there any things that I can do? Like simple things, yet not TO simple?
Jamie,
First of all.. you've already taken a big step by trying to do something to improve your current situation by going to NowLoss.com and reading this motivation article and you should also read "4 more ways to stay motivated to reach your weight loss goal" and...
Since you're busy all the time - you can get your feet wet losing weight by reading the best way to lose weight fast so you can start off losing weight without dieting or exercise and then after you see results and changes in your body...
You can add exercise and dieting to lose even more weight and before you know it...
You may look like or look better than you were at 18 and if that wasn't enough to motivate you and give you confidence to take action -remember this...
You can always contact me if you need help getting the body you had at 18
Okay, I use to workout two times a day in high school. Run two miles a day, and cut all my meals in half. I ate four times a day.
I am 25 years old now and I have not worked out since i was 18. I stated to eat more, drink soda, chips, and candy. I watch more T.V. and I am sleeping more. I also have three children now. And it always feels like I have to do something for them and when its time for me I am just to tired.
My belly is getting huge. I am to the point where I don't want people taking pics of me. I have an idea where my down falls are but how do i get out of them. Lazyness has a big part of me gaining weight. I miss dressing up. Looking just as hot as everyone else not being any less. Feeling good about myself inside and out. not caring what anyone else thinks but now my self asteem is low. Please help!!
Sweetgirl_3891@yahoo.com
yessica,
Getting rid of stomach fat boils down to you dieting and exercising correctly and NowLoss.com has all the info you need on how to do that plus you should go here to see how to get a flat stomach
iim fat bu in the front of my stomic how can i lose that part of my stomic that i never loss
Cheryl,
It's best that you ask your doctor if it's okay to do these weight loss plans if you have been diagnosed with insulin resistance.
Read this to end your food addiction
These upper body exercises may help strenghen your back to alleviate the pain but I would talk with a physical therapist first to make sure these exercises would help and of course - overall weight loss will reduce breast size to help pain.
You can do many other exercises other than walking - you can do biking, swimming and other non-walking activies
Can your workout and weight loss plans work if you have been diagnosed with insulin resistance and also, I have had a tendon in my foot almost severed recently so am finding it difficult to walk and have to take some prescibed medications to help with pain. I feel addicted to food and have pain in my back from my overly large breasts. Help!
I don't drink much alcohol but am pretty sedentary (not just because of the recent foot injury) but because I spend a great deal of time researching in archives and reading and writing for my thesis.
Cheryl - an American Grad Student in Scotland
lauren,
take a look at Fast weight loss workouts #1 & #2 here to see if they'll help you - these 2 workouts burn fat while maintaining and/or building muscle tone
i'm 25 years old. 5'2'' but do NOT have a petite bone structure. i've got plenty of muscle still from ballet and playing tennis as a teenager. i gained a ton of weight in the winter and ballooned to about 147 lbs. i've lost about 21 since January, but I think I've gotten stuck. i need some pointers on non-weight training that can tighten my muscles back up while burning fat. i don't want to get bulky.
i own an elliptical and a yoga mat. my biggest problem is that I have deformed toes from point shoes/evil high heels, and i can't do more than 22 minutes on the elliptical or treadmill without them going completely numb.....
pointers? ideas?
Sunita,
Try this weight loss plan here first and then... 4 weeks before your wedding Go on this emergency weight loss plan
Adrian,
Thanks for getting back with me so soon. I wonder if you have heard about laminaria extract plus with Nature's Way. I just read the forum and alot of people lost alot of weight with it. I just ordered two month supply. Would like to get more detail about this. I will post after I try that diet pills. I took Slimquick diet pills back to GNC because it hasnt do anything good for me. Cause more pain in my stomach. Wondering why me?? So this one is natural diet pills. Wish me good luck!
Hi there,
I have been trying to loose weight for the past 2 mths but instead of loosing, my weight is gaining. I was weighing 63.kgs n now its 69kgs. My wedding is in September & i have to loose as much as i can before my big day. I have been doing brisk walking on alternate days but sometimes i do abt 2 or 3 times a wk & i do skipping for 5 mins which is rarely. Kindly please help me as wht i am spose to do. My email add is sunitanishad@gmail.com. tnks
SONYA,
Your exercise plan is okay - just increase the intensity speed up treadmill and/or add a little time to your workouts to progressively keep losing weight and...
At your weight - the 70 pounds in 2 months may not be possible although if you were still 350 pounds then 70 pounds in 2 months is more of a realistic possibility.
Adrian,
Hey there. On May 14th after dr appt. My dr told me to start diet and exercise everyday. No starches, red meat. Drink water only and walk 3 miles everyday. I started right then. I work out at gym everyday in the evening.It takes me 14-20 mins for a mile on treadmill at 3.5 speed. 1 mile in 12 mins on bicycle at 6 levels. 1 mile 20 mins at level 2 on elliptical climber I try to eat under 1200 calorie a day. I dont eat 3 meals a day. Mostly soft and liquid diet. I had gastric bypass surgery in 2004. Went from 350 lbs to 189lbs. Gained to 218lbs after had son in NOV. Went on vacation and two funerals in same month of April. Gained to 225lbs. Was in hospital for 4 days with stomach ulcer. Got out on May 25th. Already lost some weight. Down to 213. This force me to lose weight. I am engaged . No wedding date yet. I am scared and want to lose weight for my health. Wants to lose about 60 or 70 lbs. I am a pretty NATIVE AMERICAN INDIAN. I dont look fat.SIZE 16 AND 5'4" Just my love handle, little sagged skin in my ab, thick ass, big boobs, little batwings. All from lose weight so fast in 2004. PLEASE HELP ME.SOON WILL BE 31 ON AUG 14. HOPE TO BE AT MY GOAL FOR MY BIRTHDAY.IS IT POSSIBLE?
hopedup9,
Basically with whatever weight loss plan you do - Avoid the bad foods like too much sugar, simple carbs, and sodas, Avoid overeating by eating the right foods, drink water, and #1 please don't forget to exercise and...
FOr you to lose 30 pounds in 6 weeks is possible but remember it all depends on how overweight you are
SONYA,
How many total calories are you eating everyday and are you trying to lose weight fast for an upcoming event like a wedding or something?
How mush total weight and in how long are you trying to lose it all?
How long does it take you to do 1 MILE WALKING, 1 MILE BICYCLE, 1 MILE EPLICITAL CLIMBER and on a scale of 1-to-10 - how hard is that for you?
You can stop doing the sauna as it has no effect on long term weight loss
Answer those questions and I can tell you if you're overdoing it or not
Hey Adrian, I have been trying to lose wieght for the longest!! The main problem I jhave is consistency and finding a proper wieght loss plan. Finding your website has been very helpful! I came across your "lose 20 ponds in 3-4 wks" orogram, ans I was wondering if it was possible for me to lose about 30 ponds in 6 weeks.....I have a reunion! Of course I want to stick to a permanent plan too, but that's my main goal right noe. Is it achievable? I just recently purchased a hip-hop abs DVD, and I do some of your fat-burning exercises. I am more or less ona protein/vegetable diet. Is there anything that I should watch out for?
HI ADRIAN,
I NEED YOUR HELP. I WAS IN HOSPITAL LAST WEEK WITH STOMACH ULCER. I WAS TOLD I AM ON SOFT FOOD. BLANDED DIET. WHEN I WAKE UP, I TAKE 2 CAPS OF SLIMQUICK DIET PILL WITH 20 OZ OF WATER. FOR BREAKFAST I EAT 1 PKG OF INSTANT OATMEAL OR 2 EGGS BOILED OR SCRAMBLED WITH ONE TOASTED WHEAT BREAD. IN 2 OR 3 HRS, I DRINK 8 OZ SOY PROTEIN SHAKE. FOR LUNCH I WILL EAT NUTRISYSTEM SOUP THAT IS 230 CALORIES. I WILL HAVE OTHER SOY PROTEIN SHAKE AND 2 CAPS OF SLIMQUICK DIET PILLS BEFORE I WORK OUT AT 4 OR 5PM. I DO 1 MILE WALKING, 1 MILE BICYCLE, 1 MILE EPLICITAL CLIMBER THEN DO 2O ABS 4 REPS, 20 LOVE HANDLES 2 REPS, AND 30 MINS SAUNA. FOR DINNER, I EAT LEAN MEAT 6 OUNCES AND ONE GREEN (BROCOLLI OR SPINACH). FOR SNACK, I WILL HAVE FRUIT OR SUGARFREE PUDDING OR SOY PROTEIN SHAKE. I HAVE BEEN DOING THAT FOR TWO WEEKS AND I AM GETTING EXHAUSTED. ALREADY WENT FROM 225LBS TO 213. IS IT TOO MUCH?
isaia,
See if this plan will help get the body you want to attract women
Arshana CND.,
I can't help you lose 50 pounds in 4 weeks because that's probably not possible and it'll probably also be unhealthy but you can go here to lose 50 pounds in 5 months
hiii him saia can you help me lose weight asap because ive been running and dat gets really boring so wen i get up in da morning im not dat excited as i should be i also want to lose weight so i can get a girl friend and beacaue i want 2 look da best i can for my prom nite!!!
Hey,
i'm arshana and i'm about 5'8 and i weigh about 190 lbs. i'm scared bcuz i only am 13 turning 14. can u tell me a diet so i can loose about 50 lbs in 4 weeks asap please. i really need help because in 1 month i have my graduation!!!
Thanks
- arshana
folakemioyedele,
Can you tell me exactly what workout you do and for how long?
Also consider this... if you've been doing the same workout for over 8 weeks then it's time for you to switch to a differnet workout because your body is probably used to the workout you're doing now and...
have you looked at all the fast weight loss workouts here?
SHANA,
all of your weight loss answers are here and...
Please contact me again if you need more help on your weight loss journey
Talita,
Just go here for ways to tone up and...
Talita, whenever you're trying to accomplish something in your life (whether it's weight loss or making lots of money) - you have ONLY 2 options you should follow...
#1. Stick with what you're doing and/or
#2. try something different but...
NEVER EVER IN YOUR LIFE GIVE UP and..
with weight loss - you should at least stick with a plan for maybe 3-to-4 weeks before doing #2
i am 33yrs old having problem with weight.i do go for workout inthe gym but still i do no seem to be seeing any difference i was able to get here thru goggling pls help me out my weight is 74kg and my height is 1.52m.
IM 18 AND I WEIGH 215-220 PONDS IM TRYING TO LOOSE WEIGHT BUT ITS SO HARD I DONT KNOW WAT TO DO IM AT THE POINT I CANT TAKE IT NOMRE I JUSS NEED SOME ADVICE ON HOW TO EAT AND EXERCISE PLEASE I NEED UR HELP I WANT TO BE ABLE TO LOOSE WEIHT BEFORE NEXT SUMMER ALL OF IT ATLEAST 80 POUNDS DO U THINK I CAN LOOSE IT IN 4 TO 6 MONTHS IF I WORK HARD ON IT...THANK U
hi adrian. my name is Talita. i'm sixteen years old and weigh 65 kilos (i'm not sure what that is in pounds sorry). but the thing is i'm only 5'1. its not healthy and i ALWAYS feel horrible about myself. i've tried numerous ways to lose weight and becomed more toned but nothing's worked. i dont have enough cash to purchase supplements or go to classes at the moment as i'm overseas for a year but without a working visa. could you please give me some tips or ideas on what is the best way to tone up? another of my problems is motivation. if one thing goes wrong i feel a great deal of guilt then think i can't do it. what should i do?
Ninette,
You can wear the suits if it makes you feel but as far as weight loss goes - sweating a lot does help you lose water weight but that's only temporary weight loss.
The only concerns I have is for you not to wear those suits in HOT weather and to also keep a bottle of water nearby to not get dehydrated
When i work out, i get extremely motivated,especially when i have someone to work out with me. however my question is, when i do work-out i like to wear sweats and sauna suit do you think thats a good idea? when i sweat i feel a sense of accomplishment.
Omayra,
Here's what I think - In reality YES but...
It's only 43 calories total and the stuff you're taking helps you burn off more than that so...
NO - I wouldn't worry about counting them as "calories" unless you really want to.
I'm taking CLA softgels, the one yiou promote here, Tonalin CLA and they're 10 calories each. I also switched to a fat burner that's 5 calories for every 4 caps. I also take a hoodia supplement that's 28 calories. This may sound stupid but should account this supplements against my daily caloric intake?
I lost 2 pounds yesterday and I gained them back today. I seem to fluctuate on that. I usually have a cheat day a week but since I started this plan I've been swearing off cheat days.
A.ROONEY,
What have you tried in the past to lose weight and WHY DID you fail in not losing weight?
Honestly answering that question may help you lose weight but...
Exactly how much weight are you trying to lose?
Does your coach want you to really lose weight for football or does your coach want you to LOSE FAT while building muscle?
Hi. im 6"0 and I weigh 225pounds. What can I do to lose this weight? Evertime I go on a diet it just doesn't work. I also want to play football in school so what shall I do?
I'm 15, 5'7'' and i weigh 235 pounds. i dont really look like i weight that much, but my love handles are big. what kind of exercise and diets could i do to lose at least a 100 pounds by the end of the year?
Hello, my name is Say and I am 17 years old. I feel so bad about my weight. I weigh 165 pounds. And I stand 5 feet and 5 inches. It's not healthy, I know.
What's the best way to shed the pounds off and maintain a healthy weight? I've tried every diet and I succeeded ONCE. I reached 130. But now that I'm out of the volleyball team, the only exercise I can do around here is the Hip Hops Abs video. PLEASE HELP ME. I am tired being fat and being let down by other people because of my weight.
I am an emotional eater. And I guess that explains all the weight gain.
Danielle,
Do this 3 week diet to lose weight fast and Read this to stop eating bad foods that make you gain weight
I Am 14 Going On 15 Years Old, I Am Goin On Holiday In 3 Weeks And I Can't Stop Eating Junk Food. Although My Mum Has Bought Me Many Diet snacks they just dont seem to work. Can You Tell Me A Diet That Can Help Me To Loose Weight For My Holiday ?
I Will Extremely Appreciate Your Help ( I Also Think you are an extremely selfless and generous person)
Anna,
At 5'8 and 147 lb - you're not overweight so the reason for you not losing weight may be because simply you don't have much to lose.
What's your bodyfat percentage?
You said yourself your shape improved after BFL so maybe you lost mostly fat on that program while maintaining muscular curves.
To jumpstart yourstart your metabolism You can read 11 ways to speed up metabolism
Hi Adrian,
I am 5'8 and weigh 67K (147 lbs) and cannot lose weight. For 2 months I started running about 5 times a week for 40 min and then switched to Body for Life. I am now on my last week of BFL and have seen an improvement in shape, but cannot believe that I have not lost 1 pound!
I am trying to eat 5 meals a day, all between 200-300 calories, (it's hard because I just don't get that hungry). I would like to weigh about 130 lbs. Besides my legs, I have a small bone structure. What can I do to jump start my metabolism and drop weight?
Andrea ,
Just do this plan to lose 50 pounds in 5-to-8 months or...
Since you weight 200 pounds You may be able to lose 15-to-20 pounds in 4 weeks doing this fast weight loss plan here
Adrian,
I am going to check it out. I have been out of the gym. I am starting with some basic cardio (treadmill, bike, and walking). I will touch back in a month. I am reading the (toxic cleanse book). I tend to do better with a quick boost of weight loss. I have a lot, and have lost 3 lbs (3 weeks).
Thanks again,
Renee
hey
my name is Andrea
im 14 (about to be 15)
i weigh 200
im trying to lose wieght over the summer (which is mpore like a month or two) so i can look better, i have to lose about at least 50 pounds, i want to make a good impresion for high school. but i dont know what to accomplish this i need alot of help. what do you think i should do?
Renee,
have you seen the how to lose 50 pounds plan? this may be perfect for you
I have a large goal of losing 57 lbs. My problem is keeping it off for good. I can lose weight but I have the "all of nothing mentality." I am going to be 39. Need to get it off now. Any advice would be appreciated. I am headed back to read more info on your site.
Regards and many thanks!!! Strong mommy of a teen and a toddler!!!
I just found your site and I have to say ...... I LOVE YOU! I can't believe how selfless you are in helping people. I will keep your site bookmarked and continue reading. Thank you so much for your advise and motivational answers.
God Bless
bachbandit,
My best advice to you in this situation is to be selfish and take care of YOU becasue...
IT'S YOUR BODY! and forget about looking thinner for a moment and think bout how much healthier you'll be if you lose weight and...
SO WHAT they dont want you to lose weight - IF YOU want to lose weight then do it and don't let anybody stop you and here's a bonus...
Maybe after you lose some weight they'll want to shape you also but basically...
Losing weight is not going to hurt them or anyone else and Not losing weight is not going to hurt them either but it will hurt you so...
Lose weight and feel good about yourself and contact me if you need more help losing weight
Hi! I am a preacher's wife. The women that I usually end up 'entertaining', working with, etc. always complain when I mention diet. I am thinner than they are (still 25lbs overweight) and they just keep giving me a hard time about trying to lose. I can't get away from them, yet I can't be rude either. Any ideas? It's like everybody wants me to stay overweight so it will make them feel better and nobody seems to care what is important to me!
Thanks!
So, I just found your website by googling "get rid of stomach pooch", and I have read a lot of the info on here.
I have to say, the best thing about this website is that you PERSONALLY reply to nearly every question on here.
You are a remarkable person.
And thanks for all the info!
Ta,
First of all Go here to see all the exercises you do to firm up your problem areas but as you know...
You have to lose FAT to get the results you want and the reason why you lose your butt when you lose weight is becasue you are losing FAT in your butt area so...
To lose weight and maintain a sexy butt... Do the butt exercises here while going on one of the weight loss plans here
Hello, first I want to say thank you! What does one need to do if they only want to loose the fat in their stomach, love handles, upper arms and just tone everything else like my thighs and butt. I'm afraid to do any cardio because when I loose weight I loose it in the wrong places (butt) I used to have a shelf, then when I got sick and lost weight, it's like my butt dropped so when my boyfriend squeezes it he has to grab the bottom portion near my thigh because theirs nothing on the top.
HELP.
I'm 20 yrs old, 5ft 2 1/2 inches and 256 pounds. I've been fat my whole life. I'm getting married sometime soon and I would love to fit into the wedding dress of my dream.
Liam,
My bst advice is to soak in everything you can from NowLoss.com and other loss sites -make a plan- be motivated - and start losing weight.
I believe you can - DO YOU?
Hi, I used to be quite thin and a normal weight as a kid, when i reached about 9-10 i started getting bigger n put on more weight, i'm not huge, but i've got a pot belly and un-needed fat on my legs, chest etc..
i'm very paranoid and hate my body and would never take my clothes off infront of someone, I lack the motivation and I have been wanting to push myself to the edge of really trying to loose weight, i give into food too easily, i would normally eat 2-3 times and be usually big meals, when i get really hungry i dont know what to eat, so i just eat whats easy to get to..
i'm 16 and i've looked at some of your videos and articles, can you give me some insight/advice? and would metablism pills be appropriate?
Thanks, I look forward to a reply
Heather,
Your weight is normal and attractive to most men!
If you have any concerns about the way you look - don't lose weight...
Do bodysculpting exercises instead
if you are 5ft 3in and weigh 113lbs is that normal or is that too high?
Sandra,
The amount of weight you lose mainly depends on your weight -
The more overweight you are = the faster & easier it is for you to lose weight
hey.. I wanna loose weight for summer.. so i'm wondering if I do a very good diet.. about how many pounds can I loose in 3 months ???
thx :D
Rebecca,
Go here for all the weight loss tips you're wanting
Thankyou so much- this is really great!
I want to lose weight for the summer. Im tired of feeling gross in my body, while my friends and sisters are gorgeous and skinny and get attention everywhere they go. I want to get like that, too.
I really need some tips that i can easily follow every day for things like not picking at food, how i can do little things through the day to burn fat, foods or things that will help me burn it, tips on saying no to food when i shouldnt have it etc...
yours hopefully!
Rebecca
kate,
that's the right attitude kate - write down those nasty comments and use those comments to motivate you and further more...
Think about the looks on all their faces once you lose weight as motivaton as welll.
Please contact me whenever you need help reaching your weight loss goals
Ppl have been telling me that Im fat and stuff.Im sick and tired of listening to those comments.I want to prove to them that I can be slim too!
Jennifer,
Total boning toning or weight training should be done 2-to-3 times a week and the only way you can get away with doing toning every day is if you do toning exercises for a different bodypart each day - See how women can build a perfect body for a sample everyday workout schedule
I really love this website...I am trying to come up with an exercise plan that is a little different each day... I love trying new things and have found that your website offers exactly what I am looking for.
My question is this: what is the rule of thumb for rotating your exercises? Can you exercise EVERY DAY? Or do you have to have a day of rest? I would like to do something related to toning in the AM, PM and then at least one good cardio workout on a piece of equipment. I did your Pyramid Interval 1 today and it was GREAT!!..
Do you have any suggestions for maybe a weekly routine to mix it up ...? or is there something on the site that outlines a good schedule?
Thanks for such a great site!!
Jennifer
elizabeth
Just do the Butt & Boob exercises you'll find on this page while losing weight to maintain and/or build the sexier figure you want.
my problem is that i dont really have a butt nd im trying to loose weight but i dont want my buttt to be flat.I also dont want to loose my boobs.I basicaly want curves. i have tried eating healthy and going to the gymn
monique,
First you need to tell me what you've tried to do in the past to lose weight so I can help you better.
hey ive just had my frist baby and im only 17 and i really want my boby back ive tryed heaps ive things nothing is working. and im just woundering what should i do.
Martha,
You asked: How do I loose weight without feeling like Im STARVING myself?
Avoid foods that make you hungrier like fast foods, junk foods, salty and sugary foods and focus on eating these weight loss foods only and that should help you easily lose weight without starving but...
If that doesn't work - You can use Hoodia to fight hunger
How many times a day should I eat???
5 smaller meals
And should I exercise every day and 4 how long a day??? "I dont know", alot of ppl tell me Im not fat at all, that i just have to thighten my muscles but how do I do that???
With your current height & weight you might be able to get away with 3-4 times a week of 30min cardio and to tighten up your muscles see these 51 body sculpting exercises you can do
Threw my teens yrs. I was a thin person well actually a very skinny one, I was a size ZERO... Back then I wanted to b thicker and have shape to my body... After my first child I had the body I wanted but it came with strech marks...lol... Then i had another child, which also gave me more butt and breast, something I never thought I would ever have since I use to b SUPER thin... It was my third child that I realize that the skinny person I once was, was NEVER coming back!!!! From 90pounds size Zero to a size 9-140 pounds... "thats a BIG diffrencs for a 5'feet person"... I dont want to go back to what I was back when I was 18teen but then yet I dont want to gain more weight and b someone im NOT!!!! So my question is HOW??? How do I loose weight without feeling like Im STARVING myself... How many times a day should I eat??? And should I exercise every day and 4 how long a day??? "I dont know", alot of ppl tell me Im not fat at all, that i just have to thighten my muscles but how do I do that???
Adrian,
Thank you for your advice--I find it very motivating so I've started to try and implement it. I feel more determined and I'm going to try and use more resources, I got the curb your cravings book and I'm finding it helpful, Thanks for being so positive 
Rachet5,
For your pot belly go here: http://www.nowloss.com/how-to-ge...at-abs-
fast.htm
For getting rid of chunky legs - go here: http://www.nowloss.com/the-best-...nner-
thighs.htm and...
To kill your bad eating habits go here: http://www.nowloss.com/natural-w...sants-
pills.htm
I would like to lose weight by summer ,so i can fit back into skinny jeans im not really that fat it's just i have a pot belly and sorta chunky legs and i'm always hungry please help!
Jenny,
AVOID STRESS! and read "11 ways to curb cravings" by going here: http://www.nowloss.com/natural-w...sants-
pills.htm and find more ways to combat stress because too much stress cause belly fat gain and..
If you're going to overeat while stressed out - surround your self with weight loss foods like fruits & veggies, muffins, protein shakes, almonds & other nuts plus...
Place a picture of your former skinny self around your home, work, or whereever you can to remind you not to overeat while in your stressed out mode
It seems like the only thing stopping you from reaching your weight loss goal is "STRESS" so deal with and you'll be that beautiful skinny woman you want to be!
I hope this helps and please contact me anytime for help
Ok, so I used to be skinny in highschool, well at least I was at a healthy BMI, after my first daughter it is like my body and appetite exploded. I don't mind exercising, I do the elyptical for 35 min twice a week and run/walk 3 miles two times a week. While I exercise I am extremely motivated, however as soon as stress hits I slide into overeat mode, and I eat a lot of crap, I am forty pounds overweight, and I am disgusted, what can I do?
Lozzy 15,
Instead of letting all those people putting you down interfere with your weight loss... i want you to first imagine how you'll look after you've reached your weight loss goal and then...
I want you to imagine the looks on the faces of all the people who were putting you down and then...
I want to take action RIGHT NOW - start getting all the weight loss info off of NowLoss.com and use that to reach your weight loss goals and by the way...
everyday i want you to try to imagine the looks on the faces of all the people who were putting you down after they seen you lost weight and use that to motivate you into losing weight
im 15 and weight a hell of a lot i really want to loose weight but everyone is always putting me down so i comfort eat a lot which is putting on all the weight please can you help me.
deirdre - go here to see how much you need to weigh for your age & height: http://www.nowloss.com/
Height_We...eight_chart.htm
i am 5 foot 6 and i way 14 stone andwhat shall my weight be
i cant believe some people they say that they would rather be anarexic than fat all im saying is just be happy about u re weight because would u die or be fat just if u re on a diet dont try to be anarexic just dont take that risk
It seems like you're just exercising just to be exercising.
Maybe if you got a goal to shoot for like "I want to lose x number of pounds by march" or "I want to get a six pack by March".. this would keep you focused and on track and...
Yes - getting back on track after not exercsing for a while is hard but it's easier & easier as you start doing a little something everyday.
Good luck to you on reaching your goals and please look at: http://www.nowloss.com/ways-to-s...-loss-
goals.htm
My problem is that i would start exercising for a week. and then i'll stop for about a month and then i'll feel guilty about it. Getting back on track is hard for me then. What should i do to continue my workout? I'm running a half marathon in April.
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