Philip_price

Squats

Go here to see how to do squats
Adrian | 08.24.09 - 3:41 pm | #

HI i have been training for a month, and im 48yrs old, i train at home with a pro gym, im only trying to build my thin legs, any ideas'on how to make them bigger,
im also eating good protein, But im only seeing little results,i work out 3 times aweek, for 45 min, is this enough.
THANKS
Embezler
Philip_price@hotmail.co.uk | 08.24.09 - 9:55 am | #

Urie

Yes - by simply following all the tips on this page
Adrian Bryant | 08.24.09 - 7:31 am | #

Is there a way you can increase Testosterone without Healthy fats?
Urie | 08.23.09 - 10:27 am | #

duude

Yes this is okay

lentils, beans, and nuts all have protein in them
Adrian Bryant | 06.07.09 - 10:52 pm | #

sry for not being clear
i am a vegetarian so im eating lentils(pulses) and veggies..the rest u know
duude | 06.06.09 - 11:41 pm | #

duude

What are pulses?
Adrian Bryant | 06.06.09 - 5:50 pm | #

i live in asia n i am non veg..so i was taking pulses and vegs ..is it alright. i am doin the weight loss plan at home n workin hard 20 min 5 times a day for 4 times a week
ive to lose my last 7-10 lb to get rid of all loose skin on the arms n legs. am i doing rite
duude | 06.05.09 - 1:23 pm | #

jithin,

Go here to gain muscle
Adrian Bryant | 04.15.09 - 8:46 pm | #

when and what should i eat for getting muscle body .what i have to do, hey and i am 13 years old..
jithin | 04.15.09 - 11:21 am | #

keith,

What's your main goal and how well do you workout when eating/not eating before working out?

If your goal is more fat burning then go with not eating but if your are lifting weights...

You really need to eat B4 to have more energy, build more muscle and more muscle leads to a higher metabolism which burns more fat so what I'm saying is...

You should eat B4 you lift and to burn more fat in the morning...

Do intervals (NowLoss.com/i) on an empty stomach
Adrian Bryant | 04.09.09 - 10:27 pm | #

would lifting weights in the morning before breakfast burn fat and still build muscle even though i wouldn't have much energy
to use?
keith | 04.08.09 - 6:31 pm | #

Cam,

look at how to get perfect body for options
Adrian Bryant | 04.05.09 - 8:36 pm | #

Hey,
Great site! I've been working out for a month and a half now and i've lost 25lbs. I have slimmed down all i want but i haven't really gained much muscle? What can i do? I workout 4 times a week?
Cam | 04.05.09 - 6:21 pm | #

mike,

If I was you - I would first see if they are any other bars that are cheaper that have the same ingredients or amount of protein and if I can't find any...

I would buy the 4$ protein bar but if I had a tub of protein anyway - I wouldn't worry about buying other protein bars
Adrian Bryant | 04.04.09 - 4:49 pm | #

i thought about this question and realized that cost should not matter when trying to accomplish my goals.

If its not too much to ask, what would your answer be for that question?
mike | 04.02.09 - 9:38 pm | #

mike,

I do but... you got to ask yourself this...

Should cost matter when trying to accomplish my goals?
ADRIAN BRYANT | 04.01.09 - 9:43 pm | #

do you think 4$ is too much for an MRP bar?(32 grams of protein, 14 grams of fat)i just bought some along with a tub of whey protein(shake)
mike | 04.01.09 - 9:23 pm | #

anthony,

Only about .75-to-1.25 grams per pound but really...

depending on your goals...

It's best to just make protein 30-to-40% of your daily calories
Adrian Bryant | 04.01.09 - 8:01 pm | #

how many pounds per bodyweight of protein do you need every day/
anthony | 04.01.09 - 5:39 pm | #

eugene,

Most of the proteins listed at NowLoss.com/199 like fish, tuna, and seafood, and nuts have healthy fats
ADRIAN BRYANT | 03.27.09 - 6:22 pm | #

what are some type of foods that have healty fats?
eugene | 03.27.09 - 5:29 pm | #

potbelly,

Go to NowLoss.com/199 to see all the right foods
ADRIAN BRYANT | 03.05.09 - 7:47 am | #

how do i start with the right foods i"am so used to eating all the fatty foods i don"t know were to start
potbellyl | 03.04.09 - 9:50 pm | #

Thanks Adrian
anonymous | 03.02.09 - 10:33 am | #

anonymous,

It's better to have an MRP after an intense workout but you shouldn't worry too much about how many MRP's and worry about how much protein you are getting to build muscle.

If MRP's are the only way for you to get protein - then drink more of them but you really need to get a wide variety of protein sources for maximum muscle growth
ADRIAN BRYANT | 03.02.09 - 6:24 am | #

how many MPR's should I have daily?(16 yrs. old)

Should I have one right after an intense workout?
anonymous | 03.01.09 - 10:23 pm | #

Jade,

Use acaloriecounter.com to keep track of calories
ADRIAN BRYANT | 02.17.09 - 9:54 pm | #

Hi,
im trying to follow your gaining weight system and doing the 6 meals a day plan. But wanted to know how can I keep track of the calorie intake if I am eating the foods on your fat-burning food list. There isnt a list of calorie for each. How can I break it down so i am not eating too little or too much calories and getting the right amount of proteins in each meal?
thanks
jade | 02.17.09 - 8:08 pm | #

Neil,

COrrect - building muscle or more mass is mainly dependent on how many total calories you eat + protein so YES...

The one who eats the most and trains correctly will gain more muscle but if A & B do the same exercises - both will get stronger "nuerologically" meaning they both be able to lift same amount of weight but of course...

If they eat more than the other - the one eating the most one certainly pack on more mass/muscle but...

BOTH would build some muscle or at least look better so I wouln't say it's a WASTE of time.

Tell me this or ask your self this - what is stopping you from getting the food/protein you need?>
ADRIAN BRYANT | 02.15.09 - 10:46 pm | #

Like you said that a person need protien and water and some other minerals to build muscles. Then if you have only alittle bit of them everyday then wouldnt it be harder to build muscles. When you compare person A who eats alot with one that eats alittle, person B, then there would be a difference if they do the same amount of workout. So A built alot of muscle while the other one built an average amount.

100% of the the workout built muscle for A and maybe 75% for B. Then where did the other 25% go for person B?
Neil | 02.15.09 - 9:40 pm | #

Neil,

wHAT DO YOU MEAN "i dont meet the requirements to build alot of muscles"?
ADRIAN BRYANT | 02.15.09 - 6:41 pm | #

hellooo
I got two question.... sooo if i dont meet the requirements to build alot of muscles, then where does the effort in exercising go to if i work out my arms? Does it improve the quality of the muscles i currently have?(like it becomes stronger but it doesnt build other muscles)
Neil | 02.15.09 - 12:39 am | #

Eustasie,

YES but...

If you're trying to lose fat and gain muscle then...

only expect to gain minimal muscle and you'll lose fat but not as much if you were just focusing on losing fat so...

you should focus on either building muscle or losing fat one at a time
Adrian Bryant | 01.09.09 - 11:19 pm | #

Hi

Very good site, can I drink casein protein before I go to sleep as my main goal is to lose fat and build muscle.( I am overweight)
Eustasie | 01.07.09 - 8:29 pm | #

anonymous,

See this page for exercises for a bigger butt
Adrian Bryant | 07.26.08 - 9:40 pm | #

Hi,
before i start i want to let you know im a girl. I have a small body, but what bothers me the most is i have a small butt and i want to know what i can do to make it bigger. or what i can eat or something. Please HELP!!!
anonymous | 07.26.08 - 8:31 pm | #