Greg,

Hill sprints are good for fat burning & leg muscle building and Other Manly cardio exercises help you burn fat & build muscle and as for your stamina...

You'll just have to take it easy at first until you've gotten into shape
Adrian Bryant | 08.28.08 - 6:44 pm | #

I am weight training for 20-30 a day for 7 days a week.
After my workout i use 1(4 oz) scoop of whey protein by six star muscle and then I take 2 scoops (12 0z) of creatine. I can feel my biceps getting bigger by the day. What I am getting at is, is it healthy? I am never sore. I weigh 198lbs. The strongest muscles on me are my arms. I have alot of belly and leg fat.
Is there something i can use to strengthen my legs and something that can help my heart at the same time? I try my best at cardio but I get about 2 mins and I feel like I am about to pass out!
Do stairs help? I run up and down stairs and jog around my yard and even bike.
Should I wear thick clothing so I will sweat more as long as i keep hydrated?
Thanks for taking time for my questions!!
Greg | 08.26.08 - 2:17 pm | #

Katie,

Any brand of whey protein will help you burn fat and gain muscle
Adrian Bryant | 08.19.08 - 9:08 am | #

Hi! What protein shake product would you recommend for woman? I want to lose body fat and gain muscle mass..

Thank You
Katie | 08.18.08 - 9:02 pm | #

thanks for taking the time to reply adrian!
maximus | 08.08.08 - 9:06 am | #

maximus,

Look at The 7 best muscle building foods & supplements to eat for more advice on that
Adrian Bryant | 08.07.08 - 7:45 pm | #

any tips on how should i take whey protein and creatine?

thank you. you are doing a good job helping people.
maximus | 08.07.08 - 7:54 am | #

viridiana,

Squats & leg pressing are the exercises you need to do and Here's the muscle building foods
Adrian bryant | 07.07.08 - 7:33 pm | #

Bryan,

As far as strength goes... These upper body exercises here will help with that and when you do these exercises make sure you do 3-to-8 reps with moderate-to-heavy weights to build strength and...

To lose fat while building muscle - See how to do manly cardio and do manly cardio 2-to-3x a week
Adrian bryant | 07.07.08 - 7:31 pm | #

how can i build muscle on my thighs to make them big.but i dont know the helthy foods of building muscle.
viridiana | 07.07.08 - 3:09 pm | #

I'm 15 years old, 183 lbs and about 5'7". If I were to ask some one how much I weigh they actually say i look about 150. This is surprising to me as I am not muscular. I play football and my main goal is too gain strength, lose fat and replace it with muscle, and become more consistent on the field.
Thanks Adrian
Bryan | 07.06.08 - 8:12 pm | #

Thanks, I'm a man.
Anonymous | 07.02.08 - 4:06 pm | #

Anonymous

You can get bigger by doing the plan on this page here and Are you a man or woman?
Adrian Bryant | 07.01.08 - 4:03 pm | #

I'm 5'6. and 99 pounds. Very skinny and short in stamina. Any advice?
Anonymous | 06.30.08 - 3:54 pm | #

jjcbag,

There's a lot of things other than running you can do like...

ellitical - no pressure on knees
Swimming - may help your knees get better
Bike
Hand bike

Consult your doctor first to see if doing this is okay
Adrian bryant | 05.14.08 - 8:54 am | #

I am 31 y/o and weight 240 lbs. I have had 2 seperate knee operations. Since having these I have gain alot of weight and now I am trying to lose the weight and still maintain some of my size. I have a large build with being 6'. What can I do to get back into shape without havin to due alot of running.
jjcbag@hotmail.com | 05.13.08 - 12:32 pm | #

jdioni73,

The simple answer is just to do more "manly cardio"

You basically want to do workouts that build and or maintain the muscle you have while burning that ab fat.

For example you can do hill sprints to lose totla bodyfat while maintaining and/ot building bigger leg muscles
Adrian Bryant | 04.05.08 - 9:41 pm | #

I am 23, 5'10 about 175-180. About a year ago i was 10 to 15 lbs lighter and had cut abs, but i started to eat more calories (all the right foods) in order to put on more muscle mass. In doing so, i have re-developed a small layer of fat over my abs. How can i get rid of this without losing any of the new mass thats been gained?

Thanks a lot.
jdioni73@mercyhurst.edu | 04.05.08 - 2:48 pm | #

jgtidd_dc,

Basically...

You need to eat the right amount of calories Did you use the muscle mass gain calculator here?

Get in plenty of protein to build muscle - see the best foods for building muscle and... See how to increase your testosterone naturally for bigger muscles and finally...

You need to lift heavier weights for 6-8 sets using 3-5 reps and you can see all the muscle building exercises here: http://www.nowloss.com/how-to-bu...uscles- fast.htm

i hope this helps and you're welcome to contact me anytime you need help.
Adrian Bryant | 04.02.08 - 6:53 am | #

I'm a 30yr old male, 6'2" 145 lbs. I want to gain wt. and muscle mass. How can I do that? I have a BMI of 18% and very low body fat. Any info would be greatly appreciated. Thanks.
jgtidd_dc@sbcglobal.net
jgtidd_dc@sbcglobal.net | 04.01.08 - 9:18 pm | #

amasch_27,

Are you very muscular already? What's your current bodyfat percentage now?

Your body may be very well proportioned making your waist look slim - Do you have broad shoulders, wide back, and wide muscular hips? - this will all give you a v-shape look making your waist look slim
Adrian bryant - weight loss gu | 03.18.08 - 4:31 pm | #

HI,

I want to broaden my mid section as it is very slim...I am a guy any idea on how to do that?

amasch_27@yahoo.com
amasch_27@yahoo.com | 03.17.08 - 6:15 pm | #