marie,

Although these exercises here help lose love handles some...

Love handles are basically belly fat and You can read how to lose belly fat to lose them
Adrian Bryant | 08.10.08 - 6:53 am | #

hey !
I love your videos they help alot
, but my problem is my love handles
how do I get Rid of them , and what causes lovehandles
marie | 08.09.08 - 1:48 pm | #

neugrora,

YES - do equal number of reps & sets on both sides
Adrian Bryant | 08.04.08 - 8:40 pm | #

Are you supposed to do the exercise on both sides, as in do you do the reps while going to the other side as well?
neugrora@jmu.edu | 08.04.08 - 2:43 pm | #

Stacy,

You can do this exercise 2-to-3 times per week
Adrian bryant | 07.19.08 - 9:29 am | #

How often can I do this excercise?
stacy | 07.18.08 - 3:37 pm | #

Esther,

You can do Russian Twist but NO... there really isnt a way you can do this exercise at home.

When I get a chance I'll make a video on russian twist but do a search for "russian twist for obliques" to see how to do them
Adrian Bryant | 05.30.08 - 11:07 am | #

i was just wondering, is there anyway that i could do this exercise without having to go to the gym. couldnt this be done at home in any other way?
is so could you please explain
ty
esther
esther | 05.30.08 - 9:31 am | #

Why are u so Damn cute!
You American accent is killin me up here in Canada...

PS. i am trying your exercises tonight...
Big love,
J
anotherling@hotmail.com | 05.19.08 - 3:39 am | #