Stella,

Go here for boobs muscle and...

Weight loss plan for hips and/or do fat loss intervals at NowLoss.com/i
ADRIAN BRYANT | 03.18.09 - 8:57 pm | #

Thank God for you!I have problem hips. Can't seem to get rid of them. I walk for 45 mins 5 days a week and am soon to start skipping in the evenings. Also, I need help in the boobs muscle area. Thanks again
Stella | 03.18.09 - 1:13 pm | #

np2327,

At 125 pounds...

You need this advanced weight loss plan here to lose stubborn fat

Do these flat stomach exercises at least 5-to-10 mintues everyday and...

After you lost the fat...

Go here for a bigger butt
Adrian Bryant | 02.05.09 - 5:03 pm | #

PLEASE HELP!!
Hello i had a baby 4 months ago and i lost evrything except my lower stomach fat and love handles. i only weigh 125 now and i really don't want my butt or thighs to get smaller(bigger though if possibe)What type of weight loss plan should i do to only lose my stomach fat,while increasing the size of my butt,thighs.Also,some excerises that will help me see results in 2 months.
P.S. I can only excersice in my house,i have an exerise ball but no other equipment like weights.
Please e-mail me, i don't see where to put it on here.np2327@yahoo.com
np2327@yahoo.com
np2327@yahoo.com | 02.04.09 - 8:36 pm | #

Fola,

These oblique or love handle exercises will do very little to burn any body fat but no matter what weight you use...

they will tone your obliques or love handles to make them LOOK slimmer or less fat but...

You need a weight loss plan to remove any kind of fat
Adrian Bryant | 12.22.08 - 9:20 pm | #

Hello again! Quick question: how much weight should you use doing this exercise if you want to lose your love handles?
Fola | 12.22.08 - 1:49 pm | #

natasha,

go here for love handle exercises

go here for thigh exercises
Adrian Bryant | 12.11.08 - 7:56 pm | #

hay, im only 14 and im not going to say that im fat but i do want to tone up a little bit....my main problems are love handles and thighs and i dont have any exersize equipment to work with, so could someone give me some tips on how to build more mucle arount those areas?


vincentvalentinehot@yahoo.com
natasha | 12.11.08 - 6:53 pm | #

marie,

Although these exercises here help lose love handles some...

Love handles are basically belly fat and You can read how to lose belly fat to lose them
Adrian Bryant | 08.10.08 - 6:53 am | #

hey !
I love your videos they help alot
, but my problem is my love handles
how do I get Rid of them , and what causes lovehandles
marie | 08.09.08 - 1:48 pm | #

neugrora,

YES - do equal number of reps & sets on both sides
Adrian Bryant | 08.04.08 - 8:40 pm | #

Are you supposed to do the exercise on both sides, as in do you do the reps while going to the other side as well?
neugrora@jmu.edu | 08.04.08 - 2:43 pm | #

Stacy,

You can do this exercise 2-to-3 times per week
Adrian bryant | 07.19.08 - 9:29 am | #

How often can I do this excercise?
stacy | 07.18.08 - 3:37 pm | #

Esther,

You can do Russian Twist but NO... there really isnt a way you can do this exercise at home.

When I get a chance I'll make a video on russian twist but do a search for "russian twist for obliques" to see how to do them
Adrian Bryant | 05.30.08 - 11:07 am | #

i was just wondering, is there anyway that i could do this exercise without having to go to the gym. couldnt this be done at home in any other way?
is so could you please explain
ty
esther
esther | 05.30.08 - 9:31 am | #

Why are u so Damn cute!
You American accent is killin me up here in Canada...

PS. i am trying your exercises tonight...
Big love,
J
anotherling@hotmail.com | 05.19.08 - 3:39 am | #