Nikki,

I can't really say how much weight because everybody -even beginners- have different strength levels but I can say that the women I've trained on that exercise start off with 10-to-20 pounds and very few can do 30 pounds to start with
Adrian Bryant | 09.30.08 - 12:43 pm | #

Hello again,
I was just wondering how much weight should a beginner use for this exercise?
Nikki | 09.29.08 - 10:40 pm | #

stefany,

Try this workout plan here to make your breast look better
Adrian bryant | 06.26.08 - 8:14 am | #

i am only 16 years old and my breasts are sagging like old woman's breasts. can you please tell me exercises i can do at home to make my breasts look better? and does wearing a bra make breasts sag more??
stefany | 06.24.08 - 12:03 pm | #

Anonymous,

YES - Go here and look at these upper body exercises for women look for Chest (breast) Firming Exercises... and You can also look at this youtube video for breast firming exercises but remember...

None of these exercises actually increase your breast size - they only make your breast look bigger by making them more firmer
Adrian Bryant | 06.07.08 - 5:05 pm | #

good day!
is there any home exercise to lift the breast but at the same time not increasing its size?
Anonymous | 06.07.08 - 4:11 pm | #

starbeams,

Just do this exercise here instead: http://www.nowloss.com/how-to-ge...igger- boobs.htm
Anonymous | 02.10.08 - 9:52 am | #

I cannot get to a gym...is there anyway to do this exercise at home without equipment?
starbeams@bigpond.com | 02.10.08 - 4:23 am | #