Strive4more,

If your legs are mostly muscular then the only thing you can do is not workout to lose leg muscle and make your legs skinnier but if your legs are mostly fat then you can just go on a fat loss plan (see NowLoss.com) to make your legs skinnier
Adrian Bryant | 06.10.08 - 7:15 pm | #

Hello. thanks for your site. first time i get such a nice laid out plan. so , there is my question.
how to lose fat to get thin legs like soccer players. iam a guy, but my butt is big and i have big big thighs and heavy calves. i feel like i rather look like a woman..lol.. i wish i could have thin legs like soccer players, and i do not wish to gain muscle, to look beefed up. last thing i wish.
thank you.
btw iam 5"8 weigh 198 pounds.
thanks.
Strive4more | 06.10.08 - 3:27 am | #

macgyver,

The lower body workouts are here
Adrian Bryant | 06.05.08 - 11:04 pm | #

hey i was just looking this over and i was wondering if we were supposed to do anything on the weekends? also where is the lower body work?
macgyver | 06.03.08 - 9:51 pm | #

FusedDub,

Go here to get help mentally to lose belly fat...

Try this new workout to lose fat fast
Adrian Bryant | 05.25.08 - 12:17 pm | #

Adrian my brother... I need help!

I'm 6 feet... about 210 lbs and im 19 yrs old. I have a big build but i still have a lot of belly fat. I just measured my waist and its like 41 inches..its not looking too good for me. My fat percentages are high. I need a miracle, man. Im the kind of person that will worry about my weight for 1 night, but the next day i'll go back to my bad eating habits. I dunno man. I just want to look slim and be healthy... I dont necessarily want to have 6 pack abs or enter Mr. Olympia. Just want to be toned. But I think I need more help mentally, I get discouraged quick. This site is really great though, has so much info, just thought I'd drop you a line about my situation... thanks a lot brother.
FusedDub | 05.25.08 - 3:23 am | #

As far as lifting weights NO... but you will work your TVA muscles and work on burning fat everyday.

Keep contacting me if you need more help
Adrian bryant | 04.03.08 - 6:13 am | #

Did you mean to not have any working out on Wenesday?
Alex | 04.02.08 - 11:08 pm | #