mitch

Go here to get abs like usher
Adrian Bryant | 06.06.09 - 5:48 pm | #

do you have a workout to get a body like Ne-Yo, or Usher?
mitch | 06.05.09 - 8:18 pm | #

seth,

YES - usually after the first time doing the trap bar workout you'll be sore no matter what and eventually...

You'll get used to it and not get that sore -just focucs on getting stronger and bigger every workout
Adrian Bryant | 04.28.09 - 8:07 am | #

after doing trap-bar deadlifts, should your lower back be sore the next day?( b/c mine is)

How do you know if your back is sore because u had a succesful workout or it hurts because you had bad form?
seth | 04.27.09 - 8:56 pm | #

guille,

You'll get muscle results but...

your fat loss depends on your diet
Adrian Bryant | 04.21.09 - 8:36 pm | #

im not realy fat,im just a little
overweight like 7k
do you think that if i do the exercices of plan A with out doing
diet i could get good results?
even if it takes more time
guille | 04.21.09 - 5:01 pm | #

troy,

I was skinny at first so I started off way back with B
Adrian Bryant | 04.11.09 - 8:29 pm | #

hey adrian! what workout did you do(A or B)
troy | 04.10.09 - 7:44 pm | #

Shtter,

It seems like you got the exercise (activity part) down but to lose flabby belly - you simply need to lose fat so...

Go here to see if you're eating the right amount of calories to lose weight and go here for a more specific plan to lose belly fat
Adrian Bryant | 12.11.08 - 5:18 pm | #

Hey Adrian I got here by a google lookin' for some lower abs exercises. This is my case:
I'm not a big eater but I'm certainlly bulky... like 5'5 of height and 190lbs... but I do like 70 pecs daily, walk 1 hour, 45 reps on vertical push ups and sometimes go up and down the 8 floors of the buiding using the stairs instead of the elevator. My pant size is less than 36 but more than 34(too tight in my legs) ... anyway, I think that I'm not an athlete but I look fat (broad shoulders doesnt help) ... I want to tone a bit the flappy belly that I have... what can I do?
Shtter | 12.10.08 - 1:30 am | #

jake nickless,

Here's a good ab workout here and...

here's a chest workout you can do at home
Adrian Bryant | 11.30.08 - 11:53 am | #

i am 11 years old and came across your site. i have got a good workout from it.
i weigh 116.5 lbs
and got a body fat % of 11.9%.
i want great abs and great pecs too ... how???
wat workout are best and achieve results in less time???
jake nickless | 11.29.08 - 11:38 am | #

Strive4more,

If your legs are mostly muscular then the only thing you can do is not workout to lose leg muscle and make your legs skinnier but if your legs are mostly fat then you can just go on a fat loss plan (see NowLoss.com) to make your legs skinnier
Adrian Bryant | 06.10.08 - 7:15 pm | #

Hello. thanks for your site. first time i get such a nice laid out plan. so , there is my question.
how to lose fat to get thin legs like soccer players. iam a guy, but my butt is big and i have big big thighs and heavy calves. i feel like i rather look like a woman..lol.. i wish i could have thin legs like soccer players, and i do not wish to gain muscle, to look beefed up. last thing i wish.
thank you.
btw iam 5"8 weigh 198 pounds.
thanks.
Strive4more | 06.10.08 - 3:27 am | #

macgyver,

The lower body workouts are here
Adrian Bryant | 06.05.08 - 11:04 pm | #

hey i was just looking this over and i was wondering if we were supposed to do anything on the weekends? also where is the lower body work?
macgyver | 06.03.08 - 9:51 pm | #

FusedDub,

Go here to get help mentally to lose belly fat...

Try this new workout to lose fat fast
Adrian Bryant | 05.25.08 - 12:17 pm | #

Adrian my brother... I need help!

I'm 6 feet... about 210 lbs and im 19 yrs old. I have a big build but i still have a lot of belly fat. I just measured my waist and its like 41 inches..its not looking too good for me. My fat percentages are high. I need a miracle, man. Im the kind of person that will worry about my weight for 1 night, but the next day i'll go back to my bad eating habits. I dunno man. I just want to look slim and be healthy... I dont necessarily want to have 6 pack abs or enter Mr. Olympia. Just want to be toned. But I think I need more help mentally, I get discouraged quick. This site is really great though, has so much info, just thought I'd drop you a line about my situation... thanks a lot brother.
FusedDub | 05.25.08 - 3:23 am | #

As far as lifting weights NO... but you will work your TVA muscles and work on burning fat everyday.

Keep contacting me if you need more help
Adrian bryant | 04.03.08 - 6:13 am | #

Did you mean to not have any working out on Wenesday?
Alex | 04.02.08 - 11:08 pm | #