Kev,

Please tell me what your goal is so I can help you better - Tell me how many bodyweight chins you can do along with if you're trying to get bigger back & biceps or just tone up your back and arms
Adrian bryant | 05.05.08 - 7:30 am | #

How often should I do chin-ups a week?
Kev | 05.04.08 - 8:17 pm | #